Natural remedy for gout- to get rid of uric acid

“Gout, which affects more than 4 percent of adults in the United States, is the most common form of inflammatory arthritis. It develops in some people who have high levels of uric acid in the blood. The acid can form needle-like crystals in a joint and cause sudden, severe episodes of pain, tenderness, redness, warmth, and swelling. Gout is also associated with other illnesses, such as cardiovascular disease and metabolic syndrome.”

“Severe joint pain plagues an increasing number of aging, often arthritic Americans, a new report finds.

In 2002, about 10.5 million people in the United States said they battled severe joint pain, but by 2014 that number had jumped to 14.6 million, said researchers from the U.S. Centers for Disease Control and Prevention.

The CDC team defined “severe” joint pain as discomfort measuring 7 or more on a 1-to-10 score on a questionnaire, with 1 being no pain and 10 being “pain and aching as bad as it can be.”

The problem may only get worse, the researchers said, since much of this joint pain is linked to arthritis.”

If you belong to this group of sufferers, then, we have a recipe that will do miracles for you!

It contains only four ingredients, all natural and simple, but full of anti-inflammatory compounds that will relieve the symptoms and treat the uric acid crystallization in your joints.

It is a miraculous mixture of powerful natural produce, and here is how to prepare it:

Ingredients

• 1 large cucumber
• 3 ribs of celery
• 1-inch young ginger root
• ½ lemon

Instructions

Rinse the ingredients, cut the cucumber into smaller pieces, carve out the ginger, and juice all the ingredients together. The cucumber juice will help digestion, alkalize the body, and treat inflammation in the body. 

The lemon juice will strengthen the immune system, and lead to an improved digestive process. The juice of celery will regulate your cholesterol levels, lower the blood pressure, neutralize excess acidity, and soothe acid reflux. Finally, the powerful antiviral, anti-inflammatory, and detoxifying properties of ginger will prevent diseases and soothe joint pain.

This effective natural remedy will prevent uric acid crystallization and soothe the pain in the joints within a very short time, so start using it today!

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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6 Natural Ways to Prevent Gout

Gout is an arthritic health condition which affects the joints. This genetic ailment is more common in men than women, and to date, has no known cure. It is caused by an excess amount of uric acid in the bloodstream, and attacks can be chronic. Here is our straightforward guide to preventing the onset of gout in the best way possible - the natural way - with six natural remedies.

 

Symptoms • Crystals develop on the joints, followed by intense and sudden pain. • Joints can swell, feel warm and tender, and can’t bear the pressure of touch. • You won’t be able to move the affected joint much. • Primarily felt in the feet, specifically the big toe, although it can flare up in the ankles, heels, knees, wrists, fingers, or elbows. • Skin surrounding the joint can turn red or purple, and appears bruised. • After gout subsides you will have lingering discomfort around the joints and the skin around the joint will peel and feel itchy. • After extended periods of gout, nodules may develop beneath the skin, near the joints. • Repeated bouts can also damage your joints and the kidney. • Fluid sacs cushioning tissues around the elbow or knee may become inflamed. • Symptoms often follow surgery or an illness.
Uric acid is caused by purine metabolisms, which are proteins found in sardines and anchovies, as well as alcohol. Some medication and supplements can also cause a buildup of uric acid. Examples include salicylates, the active component of aspirin, vitamin B3, too much vitamin C, and diuretics.  Alcohol consumption, excess weight, and lead exposure can increase the chances of gout developing in those with a genetic susceptibility.

Doctors can recommend medicine to alleviate inflammation and pain, and usually opt for non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol. They can also prescribe medicine that work to lower uric acid levels and thereby lessen crystal formation, such as Colcrys, corticosteroids, or allopurinol. Prescription medicine is often accompanied by strong side effects, and will require lifelong consumption.

There are also several natural treatments which focus on relieving pain. The following 6 remedies’ ingredients can easily be bought at the grocery store and can be administered in the comfort of your own home.

1. Apple cider vinegar This common cooking ingredient can raise your body’s alkaline level, thereby reducing gout pain considerably. With its significant acidity, apple cider vinegar is commonly used to treat headaches and stomach acid. The best way to effectively ingest apple cider vinegar is by drinking it in a glass of water. Mix in one teaspoon to one glass of water, and drink this mixture three times a day. To sweeten this bitter drink add some honey, which can also boost your body’s anti-inflammatory response.
2. Activated charcoal One wouldn’t naturally think of charcoal as a solution for any medical condition, but it seems activated charcoal is perfectly safe and known to absorb uric acid. The best way to use it to prevent gout flare-ups is by soaking in a bath of charcoal two to three times a week. You can add half a cup of charcoal powder to your bath water. When a paste is formed, add more water and soak your affected joint for at least half an hour.
If you don’t enjoy soaking, applying a charcoal paste directly to the skin of the affected joint is an option. You can leave this on for half an hour and then remove with lukewarm water. The alternative solution is to consume activated charcoal tablets. This option does require consultation with your physician.

3. Baking soda Baking soda is another household item that can be effective in treating gout pain. Baking soda reduces uric acid in the body. In an 8 oz. glass of water, mix in half a teaspoon of baking soda and drink it. You can repeat this several times a day. No more than four teaspoons should be consumed in one day, and if you are over 60 years old, only three teaspoons per day should be consumed in total.
Note: This method is not recommended for anyone suffering from hypertension, as baking soda is known to elevate blood pressure.

4. Cherries Cherries are another one of nature’s treats that can help with gout. They are not only packed with antioxidants but also anthocyanins, which are known to reduce joint inflammation and can substantially reduce gout from flaring up in subsequent attacks. A daily serving of 15 to 20 cherries is recommended. If you want to avoid the high concentration of sugar in the fresh fruit, try drinking a glass of black cherry juice or a cherry juice concentrate daily.

5. Apples 

The commonly heard phrase “an apple a day keeps the doctor away” can be especially true when it comes to gout. An apple after each meal, as endorsed by medical experts, can be very effective. The strong component of malic acid in apples can neutralize uric acid, thereby offering relief to both pain and inflammation. Some people don’t enjoy the texture of apples – for those people I recommend trying apple juice or dicing the apples up and adding them to a bowl of cherries.

6. Lemon juice Another way to neutralize excess uric acid in the blood stream, which can provide relief from pain caused by bouts of gout, is with lemon juice. The freshly squeezed juice of a lemon can alkalize the body. Another useful way to consume it is adding a lemon half to a glass of water, as this will be less strong than pure lemon juice. You can also mix the juice of a lemon with half a teaspoon of baking soda. When the mixture stops fizzing, add it to a glass of water and drink it immediately.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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