Why turmeric( haldi) water is the perfect weight loss drink you need
How turmeric water can help you burn belly fat
In the era of fad diets and detox supplements, we often forget that our pantry is packed with spices and herbs which have several medicinal benefits. Native to India and Southeast Asia, haldi is one such essential spice of the Indian cuisine which is well known for its antioxidant and anti-inflammatory properties
Turmeric, which has long been a part of traditional medicinal practices, is one of the most common spices found in Indian households. Also known as the golden spice, this miraculous ingredient is loaded with health benefits and gives a distinct yellow colour to many Indian dishes.
How to have turmeric for weight loss
While the good old haldi is rapidly gaining popularity in the West in the form of turmeric lattes and teas, this wonder spice still hasn’t got the recognition it deserves in India. In addition to being a very potent antioxidant, it can also help to get rid of the dreaded stomach flab. Including turmeric in your daily diet may also reduce symptoms of bloating and gas
Health benefits of turmeric
Curcumin is the main active ingredient in turmeric which has several healing properties and is known to boost immunity. Starting your day with a glass of turmeric water helps in preparing your digestive system for the day.
When consumed first thing in the morning, Haldi helps in flushing out toxins from the body and kick starts your metabolism. It also improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion.
How to make turmeric water for weight loss
You may buy organic turmeric powder or powder whole dry turmeric at home. Alternately, you can also grate fresh turmeric root.
Ingredients:
1/2 teaspoon of turmeric and a glass of water
How to make it:
Boil one glass of water
Add turmeric powder
Let it simmer
Strain the concoction
You may also add some honey for taste
Drink this weight loss tonic at least once a day for maximum benefit
For added benefits, ensure that you drink haldi-water on an empty stomach. You can also choose to drink turmeric tea before exercising to increase your metabolism
A word of caution
While anyone can consume turmeric water to burn the belly fat and lose weight, it is strongly advisable to have a word with your medical practitioner regarding the same.
In the era of fad diets and detox supplements, we often forget that our pantry is packed with spices and herbs which have several medicinal benefits. Native to India and Southeast Asia, haldi is one such essential spice of the Indian cuisine which is well known for its antioxidant and anti-inflammatory properties
Turmeric, which has long been a part of traditional medicinal practices, is one of the most common spices found in Indian households. Also known as the golden spice, this miraculous ingredient is loaded with health benefits and gives a distinct yellow colour to many Indian dishes.
How to have turmeric for weight loss
While the good old haldi is rapidly gaining popularity in the West in the form of turmeric lattes and teas, this wonder spice still hasn’t got the recognition it deserves in India. In addition to being a very potent antioxidant, it can also help to get rid of the dreaded stomach flab. Including turmeric in your daily diet may also reduce symptoms of bloating and gas
Health benefits of turmeric
Curcumin is the main active ingredient in turmeric which has several healing properties and is known to boost immunity. Starting your day with a glass of turmeric water helps in preparing your digestive system for the day.
When consumed first thing in the morning, Haldi helps in flushing out toxins from the body and kick starts your metabolism. It also improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion.
How to make turmeric water for weight loss
You may buy organic turmeric powder or powder whole dry turmeric at home. Alternately, you can also grate fresh turmeric root.
Ingredients:
1/2 teaspoon of turmeric and a glass of water
How to make it:
Boil one glass of water
Add turmeric powder
Let it simmer
Strain the concoction
You may also add some honey for taste
Drink this weight loss tonic at least once a day for maximum benefit
For added benefits, ensure that you drink haldi-water on an empty stomach. You can also choose to drink turmeric tea before exercising to increase your metabolism
A word of caution
While anyone can consume turmeric water to burn the belly fat and lose weight, it is strongly advisable to have a word with your medical practitioner regarding the same.