Rubbing Your Eyes Is More HARMFUL Than You Think

Waking up is not the same without lazily rubbing your watery eyes, even though you know deep down that it may not be such a good idea. This is an all-too-familiar struggle for so many people. You may even be tempted to think that rubbing your eyes is no big deal, but in reality, the truth is the opposite of that. 

 

Rubbing the delicate and thin skin of the eye area can have dire consequences for your eye health and skin appearance. This article will help you understand how frequent rubbing can harm the eye area and what you can do to stop rubbing your eyes too often.  

 

The Consequences of Eye Rubbing

 

Dermatologists point out that the eye area has the thinnest and most delicate skin in your entire body. That’s why rubbing the skin around the eyes more than merely twice a day can have a detrimental effect on your skin’s appearance and health. 

 

Doctors encounter the following problems that result from frequent eye rubbing: 

 

1. Dark circles  

Rubbing your eyes can lead to dark undereye circles. Friction damages tiny blood vessels under the skin, causing them to break and bleed. As a result, you’ll observe dark circles under the eyes called post-inflammatory hyperpigmentation. Fortunately, this is not permanent damage, but it can return if you get in the habit of eye rubbing again.

2. Corneal damage  

Chronic eye rubbing can cause damage beyond the skin too. Microscopic scratches to the cornea - the protective transparent layer that covers the iris and the pupil - and fairly common too. Gradually, scratches can lead to the thinning of the cornea, which, in turn, worsens your eyesight and causes blurry vision and astigmatism.

3. Wrinkles around the eyes 

Wrinkles develop when the skin loses elasticity. And the thinner the skin, the higher the risk of developing wrinkles early on. Since the skin around the eyes is very delicate, even seemingly minor mechanical damage like rubbing the eyes can stretch the skin and lead to premature wrinkles. Repeated rubbing can also make the skin appear dry, which accentuates wrinkles.

4. Glaucoma gets worse  

Glaucoma is a disease where the optic nerve is damaged. Gradually, more and more patches of a person’s field of vision vanish, ultimately leading to blindness. In most cases, glaucoma treatment involves lowering intraocular pressure. Frequent eye rubbing can compromise the treatment and cause spikes in eye pressure, speeding up the progression of glaucoma. 

 

5. Red and watery eyes  

Do people often tell you that your eyes look red and tired? Rubbing can lead the tiny capillaries in the eyes to break and rupture, which gives that familiar bloodshot appearance to the eyes.

6. Increased risk of eye infection  

At this point, we’re all keenly aware that our hands need frequent washing and that germs are around us. So, why do we still think that it’s okay to rub our eyes with those dirty hands throughout the day? Realistically, it’s not, and each time you do so, you are potentially exposing the eyes to germs. Bacteria and viruses can enter the bloodstream through the eyes, and chronic eye rubbing is linked to an increased risk of pink eye and conjunctivitis. 

 

Here’s some good news to keep in mind. While rubbing the eyes is harmful, wearing swimming goggles and light tugging on the eyelid, such as when you put on contacts or apply eye makeup, causes no negative health effects. Likewise, a light patting or dabbing motion when you apply skincare products around the eye area will not cause harm.  

 

Why Do Eyes Get Itchy?

From dry eye disease to allergies, your eyes may get itchy for a variety of reasons. If the itchiness causes you to rub your eyes frequently, schedule an appointment with your physician to address the issue. A doctor can prescribe topical steroid drops, antihistamines, or hydrating drops to reduce itchiness.

Teach Yourself to Stop Rubbing Your Eyes 

In many cases, rubbing your eyes is just a harmful habit. Although it may take some time to break the habit, most negative effects of chronic eye rubbing are reversible, so you’ll be sure to notice a positive difference quickly. 

 

Here are several useful tips that can teach you to stop rubbing your eyes: 

 

Apply a cool compress by folding a damp clean cloth over your eyes when you get the urge to rub itchy eyes. 

 

If you wear contacts, switch back to your glasses for a few weeks. The glasses will help you be more mindful of how often you feel the need to rub your eyes and give you the opportunity to prevent it.

When you wash your eyes, avoid using sponges or washcloths. Instead, gently massage the cleanser with your fingers and rinse well. 

 

If your eyes feel swollen or irritated, use a face roller or eye patches to calm your eyelid skin and reduce puffiness. 

 

Whenever you feel like something got stuck in your eyes, flush it out using artificial tear drops or an eye wash solution instead of rubbing the eye. 

 

Treat the underlying cause of itchy eyes, be it allergies or dry eye disease. 

 

Wear sunglasses or protective eye-wear when you’re outside or engaged in activities like sports or repair work.

16 Signs There’s A Toxic, Congested Lymph In The Body And How To Help Drain It

Since we are constantly surrounded by numerous toxins from various sources, and lead fast-paced lifestyles, toxins start to accumulate and clog the lymphatic system, residing the body in stress and weakening the immunity. 

According to Medical News Today:

“The lymphatic system is part of the immune system. It also maintains fluid balance and plays a role in absorbing fats and fat-soluble nutrients.

The lymphatic or lymph system involves an extensive network of vessels that passes through almost all our tissues to allow for the movement of a fluid called lymph. Lymph circulates through the body in a similar way to blood. There are about 600 lymph nodes in the body. These nodes swell in response to infection, due to a build-up of lymph fluid, bacteria, or other organisms and immune system cells.

The lymphatic system plays a key role in the immune system, fluid balance, and absorption of fats and fat-soluble nutrients. ”

The lymphatic system supports every body system, so it is very important to flush it out from time to time and prevent numerous conditions, from cellulite to cancer.

The first symptom of lymph congestion is dehydration. To check this issue, sip hot water every 10-15 minutes throughout the day, and at the end of the day, if your mouth is dry and thirsty, you are dehydrated and your lymph is congested. To rehydrate the body, repeat this therapy for 2 weeks.

Additionally, drink 1/2 your ideal body weight in ounces of water daily during these two weeks.

Here are the most common symptoms of lymphatic congestion:

• Dry skin
• Mild rash or acne
• Swollen fingers
• Brain fog
• Weak immune system
• Mild headaches
• High histamine levels and irritations due to common environmental allergens
• Occasional constipation, diarrhea and/or mucus in the stool
• Swollen glands
• Itchy skin
• Tiredness
• Soreness and/or stiffness in the morning
• Bloating/water retention
• Weight gain and extra belly fat
• Breast swelling or soreness with each cycle
• Hypersensitivity

All red-staining foods are powerful natural lymph-moving agents that detoxify the body, including beets, berries,  Echinacea, Red Root, cherries, pomegranate, and cranberries. 

Beets are among the most successful ones, as they thin the bile and scrub the villi of the gut, which is where the digestive lymph originates. 

Therefore, combine the warm water rehydration therapy with the consumption of red foods, and you will optimize the function of the lymphatic system and improve overall health.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     

Source: fitlife.tv

Try these DIY home remedies to stop sneezing

Whether it's a cold, a sudden allergy or a reaction to some distinct smell, getting a sneeze is just unavoidable. It can happen anytime and can also turn awkward and embarrassing at times.
While sneezes and sniffles are the body's natural way to flush out irritants and infectious germs, you can always rely on natural remedies to fight infections away. Give your nose a break and try these easy home remedies to get rid of sneezing at once:

Load up on zinc

When you have a cold or just won't stop sneezing, zinc should be your best friend. If you want to recover faster, we suggest you load up on zinc supplements which are loaded with excellent immunity boosting agents. Legumes, nuts, and seeds- all easily available in your kitchen are loaded with zinc benefits.

Black cardamom

Black cardamom is another kitchen ingredient, which can cut back on your sneezes right away. The strong aroma present in it, along with the essential oil repair the mucous flow and flush out irritants. Simply chewing on the spice can help you get rid of the allergy.

Amla

Amla (Indian gooseberry) has been widely used and recommended by our parents and elders to be consumed on a regular basis. It not just boosts immunity but also the strong antioxidants in it clear up the nasal pathways, getting rid of sudden sneezes too. You can have it either raw or take out the juice, which can be had up to three times a day.

Ginger and Tulsi

Ginger and tulsi together make for such a powerful combination which fight away cold, cough and sudden allergies in a quick while. Boil 3-4 tulsi leaves with a small piece of ginger (you can also use ginger powder) in some water for effective results.

Garlic

Garlic, though pungent, makes for an essential flavouring agent in dishes and also fight back annoying allergies. It contains a special active ingredient called 'allicin' which acts as a nasal decongestant, boosting your immunity at the same time. Chew on some pods of garlic or lightly fry them in ghee to get the best results.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

                                https://gscrochetdesigns.blogspot.com