16 Signs There’s A Toxic, Congested Lymph In The Body And How To Help Drain It

Since we are constantly surrounded by numerous toxins from various sources, and lead fast-paced lifestyles, toxins start to accumulate and clog the lymphatic system, residing the body in stress and weakening the immunity. 

According to Medical News Today:

“The lymphatic system is part of the immune system. It also maintains fluid balance and plays a role in absorbing fats and fat-soluble nutrients.

The lymphatic or lymph system involves an extensive network of vessels that passes through almost all our tissues to allow for the movement of a fluid called lymph. Lymph circulates through the body in a similar way to blood. There are about 600 lymph nodes in the body. These nodes swell in response to infection, due to a build-up of lymph fluid, bacteria, or other organisms and immune system cells.

The lymphatic system plays a key role in the immune system, fluid balance, and absorption of fats and fat-soluble nutrients. ”

The lymphatic system supports every body system, so it is very important to flush it out from time to time and prevent numerous conditions, from cellulite to cancer.

The first symptom of lymph congestion is dehydration. To check this issue, sip hot water every 10-15 minutes throughout the day, and at the end of the day, if your mouth is dry and thirsty, you are dehydrated and your lymph is congested. To rehydrate the body, repeat this therapy for 2 weeks.

Additionally, drink 1/2 your ideal body weight in ounces of water daily during these two weeks.

Here are the most common symptoms of lymphatic congestion:

• Dry skin
• Mild rash or acne
• Swollen fingers
• Brain fog
• Weak immune system
• Mild headaches
• High histamine levels and irritations due to common environmental allergens
• Occasional constipation, diarrhea and/or mucus in the stool
• Swollen glands
• Itchy skin
• Tiredness
• Soreness and/or stiffness in the morning
• Bloating/water retention
• Weight gain and extra belly fat
• Breast swelling or soreness with each cycle
• Hypersensitivity

All red-staining foods are powerful natural lymph-moving agents that detoxify the body, including beets, berries,  Echinacea, Red Root, cherries, pomegranate, and cranberries. 

Beets are among the most successful ones, as they thin the bile and scrub the villi of the gut, which is where the digestive lymph originates. 

Therefore, combine the warm water rehydration therapy with the consumption of red foods, and you will optimize the function of the lymphatic system and improve overall health.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Source: fitlife.tv

How to fix your stuffy nose ?

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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To get relief from your stuffy nose, press between your eyebrows, just above your nose and rub the roof of your mouth with your tongue , it will help your sinus to drain !

Weight loss surgery can reverse diabetes?

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
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Researchers have shown that losing less than one gram of that fat through weight loss reverses diabetes.

"For people with Type-2 diabetes, losing weight allows them to drain excess fat out of the pancreas and allows function to return to normal," said lead researcher Roy Taylor from Newcastle University in England.

"So if you ask how much weight you need to lose to make your diabetes go away, the answer is one gram! But that gram needs to be fat from the pancreas. At present the

only way we have to achieve this is by calorie restriction by any means -- whether by diet or an operation," Taylor noted.

In a trial, 18 people with Type-2 diabetes and nine people who did not have diabetes were measured for weight, fat levels in the pancreas and insulin response before and after bariatric surgery.

The patients with Type-2 diabetes had been diagnosed for an average of 6.9 years.

The people with Type-2 diabetes were found to have increased levels of fat in the pancreas.

The participants in the study had all been selected to have gastric bypass surgery for obesity and were measured before the operation then again eight weeks later.

After the operation, those with Type-2 diabetes were immediately taken off their medication.

Both groups lost the same amount of weight, around 13 percent of their initial body weight.

Critically, the pool of fat in the pancreas did not change in the non-diabetics but decreased to a normal level in those with Type-2 diabetes.

This shows that the excess fat in the diabetic pancreas is specific to Type-2 diabetes and important in preventing insulin being made as normal.

When that excess fat is removed, insulin secretion increases to normal levels. In other words, they were diabetes free, the researchers said.

The study was published online in the journal Diabetes Care.

Nasal Irrigation: Natural Relief for Cold & Allergy Symptoms

How Nasal Irrigation Works
Got a stuffy nose from allergies or a cold? Nasal irrigation may help. Here's how it works. You pour a saline solution into one nostril. As it flows through your nasal cavity into the other nostril, it washes out mucus and allergens. Use this step-by-step guide to see how to do it.


Step 1- Decide What You'll Need
For nasal irrigation, you'll need a container and saline solution. You can buy pre-filled containers, or use a bulb syringe or neti pot. All are available at drugstores. 

Step 2: Mix the Saline Solution

If you choose a pre-filled bottle, skip this step. Otherwise, you can buy a saline solution powder and follow the directions on the label or make your own. Start with one to two cups of warm water. Add 1/4 to 1/2 teaspoon of non-iodized salt and a pinch of baking soda to soften the effect of the salt. Use distilled, sterile, or previously boiled and cooled water to make the solution to help prevent infection.

Step 3: Get in Position

If you are using a squeeze bottle, neti pot, or syringe, lean forward over the sink, at about a 45-degree angle. Tilt your head so that one nostril is pointed down toward the sink. Don't tilt your head back.

Step 4: Pour in the Saline Solution
Place the spout of a neti pot or the tip of a syringe or squeeze bottle just inside your nose. The tip should go in no further than a finger's width. Keeping your mouth open, squeeze the bulb syringe or bottle, or tilt the pot to pour the water into your nostril. Remember to breathe through your mouth, not your nose.

Step 5: Let It Drain

The salt water will run through your nasal passages and drain out of your other nostril and maybe your mouth. You should spit it out and not swallow it. But if some does go down your throat it won't hurt you.

Step 6: Clear Your Nose and Repeat

Gently blow your nose to clear out the remaining solution. Repeat the procedure with your other nostril. When you're done, throw away any leftover solution and thoroughly clean the items you used. Let them air dry. Store them in a clean, dry place.

What If It Stings or Burns?

Try using less salt in the saline solution, and make sure you're using lukewarm -- not hot or cold -- water. Be sure to tilt your head to the side at a 45-degree angle, and don't tilt your head back. Keep your mouth open so you don't breathe through your nose and "snort" the saline solution.

How Fast Does Nasal Wash Work?

You may see results after just one or two times. The benefits grow as you continue to do it. One study showed that long-term nasal irrigation helped people feel in control of their sinus symptoms and really improved their quality of life.

Is Nasal Irrigation Right for You?

Nasal irrigation can benefit people with chronic sinus symptoms, nasal allergies, acute sinusitis, colds, and even nasal symptoms from the flu. It can help both adults and kids. Some people use it every day to stay symptom free. You shouldn't use it, though, if you have an ear infection or a nostril that's plugged and hard to breathe through.


How Sinuses Get Clogged
The nose has two passages that filter air. In the bones of the skull are the four pairs of air-filled cavities called sinuses, which drain into these passages. The passages and sinuses are lined with a mucous membrane. If it becomes inflamed -- for instance from a cold or allergy -- it swells and blocks the sinuses from draining. Bacteria can build up leading to a sinus infection. That leads to more inflammation, swelling, stuffiness, and pain.

Why Nasal Irrigation Helps

In the mucous membranes, hair-like structures called cilia pass bacteria and other debris to the throat where they can be harmlessly swallowed. When membranes swell, cilia can't do their job. With nasal irrigation, you use the saline solution to rinse out your nasal passages. The salt water also restores moisture and eases inflammation of the mucous membranes. Swelling is reduced, making it easier to breathe.

Ways to Reduce Allergens

If you have allergies, avoiding allergy triggers will go a long way toward making it easier to breathe. That means doing things like using an air conditioner in your home and car during warm seasons, reducing indoor humidity, and always running the exhaust fans when showering and cooking. Vacuuming regularly and using protective mattress and pillow covers can help, too.

Work With Your Doctor

One study showed that people with chronic sinus problems who used nasal irrigation were able to use fewer medications. Talk with your doctor about what's right for you. And if you are taking medication now, don't stop without talking to your doctor first.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/