Why Pimples Develop On Particular Facial Areas

There aren’t many skin problems that are more annoying than acne - everyone’s experienced waking up one bright morning with these annoying red pimples on their face. Acne is not a problem that stops at the end of puberty - it may accompany us late into adult life, due to many causes, which can be both internal and external. Many dermatologists believe that the causes of acne can be identified by the areas of the face on which they appear, and this claim is backed by research. The next article will explain why pimples appear on certain areas of the face and how to prevent the recurrence or aggravation of this disturbing phenomenon.

1. Acne on the forehead

Acne on the forehead area can be the result of excessive stress or and inconsistent and inappropriate hours of sleep and sleep times. These nuisances, when they appear on the forehead, may indicate various gastrointestinal problems (such as those resulting from an overly-fibrous diet), as shown in the following study, conducted in 2014. Alternatively, this type of acne can be the result of various liver function problems, so if you feel an abnormal occurrence in your body together with the appearance of forehead acne, you should definitely go get checked.

2. Acne on the jawline and chin

The appearance of acne on the jawline and chin area is always the result of hormonal changes in the body, as demonstrated in this study conducted by the National Research Centre in Cairo, Egypt. If you experience an outbreak of pimples in this area, it is recommended that you go and check your hormone levels. The appearance of small, reddish nuisances in this area may be the result of high levels of the male hormone androgen in the body, or as a result of menstruation in women.  

 

3. Acne on the cheeks

Pimples on the cheeks can be caused by increased blood sugar. If you experience cheek breakouts, and you feel that you are eating too many sweets, try limiting the amount of high-sugar foods that you consume and try adopting a healthier diet. Another possible and surprising reason for cheek acne is your cell phone. Mobile phone screens contain a whole host of bacteria coming from your body and returning to the skin of your face as you talk. Therefore, don’t forget to clean your phone screen with a disposable rubbing alcohol pad from time to time, thus avoiding the nuisances.  

 

4. Acne on the sides of the face

Hormonal changes can also be the cause of pimples on the hairline or near the ears. Another possible cause of this type of acne lies in the clogging or irritation of the pores in the area, in which case you should check the makeup, face cream or shampoo you use - one of their ingredients may be responsible for the phenomenon. If you suspect this may be the problem, try using natural or organic products and see if your skin improves.

 

 5. Pimples on the upper lip, the tip of the nose and on its sides

Acne on the nose, at the tip or on its sides, can be a signal from the body that you consume too much spicy, salty and oily food, so try to reduce the amounts and doses of this type of food. Also note your heart health and blood pressure, as acne in this area, as well as in the upper lip area, may indicate heart problems, as well as disruptions in spleen and lung function. 

 

6. Pimples between the eyebrows

If you experience breakouts in the small, bare area between your eyebrows, it can be linked to liver problems. Acne between the eyebrows is basically a signal from the body that your diet isn’t balanced and is filled with too many fatty foods, which actually disrupt the functioning of the liver, an organ which plays an important part in digestion and metabolism.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Reduce Stress in Seconds with These 8 Pressure Points

We all have our own ways of dealing with stress. Some people escape to a sunny beach, some prefer a nice glass of wine, and others even do their best to ignore it. Each way has its advantages (and disadvantages), but we can’t always do what's best at the exact moment we need to. This is where pressure points become a quick and effective long-term solution. Pressure points are areas in the body that can trigger various physical and mental effects when pressure is applied to them.

 

1. The Scalp

The scalp is full of pressure points, many that can effectively and discretely reduce stress levels. You can sit at your office desk, lean back and use two fingers to massage the point where the neck meets the skull for about 20 seconds. Much of the stress we accumulate during the day collects in the shoulders and neck muscles, and applying pressure to this point can relieve much of it.

2. The Ear

This pressure point is known as Shen Men (The Spirit Gate), and some experts claim it’s the best stress-relieving point in the body. In reflexology, it’s also used to reduce inflammation and pain throughout the body. It’s recommended that you massage this spot with a cotton bud or even a pen, and to take deep, slow breaths during the massage.

3. The Chest

Stress can make us forget to breathe, or take shallow breaths. This point helps reduce the stress that accumulates in your chest, while reminding you to breathe normally again. Use three fingers to massage this point, or one finger to tap rhythmically on the area while taking deep breaths. If you experience chronic stress, combine massaging this point with the point between your eyebrows. The connection between these two points helps to calm the nervous system. 

4. The Stomach

Many reflexologists prefer to use this point because it helps create movement that frees the chest and diaphragm, which improves the breathing process. Patients who have this treatment instinctively take deeper breaths and almost always report a sensation of relief.

5. The Forearm

This is a classic spot for reflexology and acupuncture. Stress and anxiety create reverse energy flow in the body, which this spot is supposed to repair. It helps your energy to move in the right direction while aiding your mental focus and reducing stress. 

6. The Palm

The moment you press on this spot, you’ll feel your stress evaporating. It is located on one of the most important meridians (an energy channel), which affects the heart, liver, and pancreas. It's believed that much of the stress we experience is stored in the liver, so applying pressure on this point is highly effective. It is also a great spot for treating headaches, stomachaches, indigestion, and insomnia – all of which could be symptoms of stress.

7. The Calves

If you feel stress in the upper part of your body, massaging this spot is perfect. The area could be quite tender in people who deal with a lot of stress - women in particular.

8. The Foot

Pressure on this point can help ease a stressed mind that over-obsesses a certain worry. Some reflexologists believe that this is the best meridian for treating the pancreas and that its location, at the center of the foot, helps patients reduce stress and pay better attention to their bodies.

 

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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How to fix your stuffy nose ?

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
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FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

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To get relief from your stuffy nose, press between your eyebrows, just above your nose and rub the roof of your mouth with your tongue , it will help your sinus to drain !