Thursday, February 20, 2020

These Food Products Have a Surprisingly Long Shelf Life

Checking the expiration date of food items that we buy has become a common and necessary practice these days. The risk of getting sick from food that's past its prime is well and truly real. Not all foods, however, have a short shelf life. If stored or fermented properly, many everyday food products can last for months and even years. In fact, many of these foods only get better with age.

You must have already heard a number of times that cheese and wine last really long and taste better with age. Apart from these two, there are a number of other food products that are safe to eat and retain their quality even after a long time. Here is a list of 9 such long-lasting foods that retain their taste and quality for months, if not years. 


1. Pickles
Pickles are great, aren’t they? You can use them as a side dish to flavorful meals, as an added ingredient on sandwiches, and even as an evening snack. The good thing about them is that they last really long as well – almost 1-2 years past the expiration date printed on the jar. Keep in mind, though, that this will also depend on how you store them.

If the pickles are refrigerated or properly sealed in the pantry, they will last for up to 18 months easily and will remain fresh before they are opened. Once the pickle jar has been opened, it will remain good for at least a few months. However, if you notice that the pickles are appearing to be slippery, excessively soft, or the pickle water becomes a lot cloudier, then it's time to discard them.


2. Coffee Beans
Coffee is one of the most popular beverages in the world. While most of us buy coffee in powdered or ground form, there are many purists who prefer the process of grinding the coffee beans on their own. You will be surprised to know that roasted coffee beans have a long shelf life.

Since the beans are dry, the risk of bacteria, yeast, or mold growth is minimal. Storing the coffee beans for about a month in the pantry and 3 to 6 months in the freezer will ensure optimal freshness. Packages of roasted beans have a best-by date, but they should remain safe for consumption for months or even years after the date if they have been stored properly. 


3. Cooked Vegetable Soup
For a chilly day, a hot bowl of soup works wonders on the body and the mood, doesn't it? However, did you know that making the soup a couple of days in advance can really enhance its taste? Leading chefs have said that letting soups sit for a while before eating enables the flavors to soften and mix more evenly.

If stored properly, cooked vegetable soup will last for 3 to 4 days in the refrigerator. You can further extend the life of a vegetable soup by freezing in airtight containers or heavy-duty freezer bags. In the freezer, it will remain good for consumption for about 4 to 6 months. Do note that this soup should be kept constantly frozen at 0°F in the freezer to retain its quality. 


4. Uncooked Rice
If it is kept free from any contaminants, the shelf life of most uncooked rice can be indefinite. White, wild, arborio, jasmine, and basmati rice are some of the more popular rice varieties that can all have a remarkably long shelf life if stored properly. The only exception here is brown rice, as it has a higher oil content.

For keeping uncooked rice fresh, store it in a cool, dry area. Once the package has been opened, keeping the rice in a sealed airtight container is the best way forward. You can also keep it in the original package, but in that case, it should be placed inside a resalable durable freezer bag. 


5. Honey
Honey isn’t just healthy and tasty; it is also an incredibly long-lasting food item. Pure and raw honey (not processed, heated, or filtered) has an indefinite shelf life, but it needs to be stored properly as well. The best part of honey is that it doesn’t spoil and it doesn’t need refrigeration. Honey has low pH, has almost no water content, and is filled with sugar. Thus, any bacteria that attempt to make its home in honey are driven out.

All you need to do to is to ensure that you don’t drop any food particles inside the honey jar and not to leave the lid open. Unopened honey will stay perfectly fine for years to come. Heavily processed honey, however, will begin to deteriorate slowly over time. This is where you need to choose your honey smartly. The best way to store honey is to keep it at room temperature. 


6. Vinegar
Vinegar's shelf life is quite long, and it usually does not even expire. All types of vinegar - white, red wine, apple cider, white wine, balsamic, or even tarragon - are by nature self-preserving. Studies have been conducted on it by the Vinegar Institute and it was confirmed that vinegar's shelf life is almost indefinite. The primary reason for this is its acid nature, which repels germs. Best of all, this useful condiment does not need refrigeration.

Distilled vinegar will remain almost unchanged over an extended period of time. There might be some changes seen in a few types of vinegar in terms of taste, but they will still be safe and usable. Bear in mind, however, that if not stored well, the quality of vinegar will decline over time. Store vinegar in the pantry or cabinet away from light and abrupt changes in heat.


7. Sauerkraut
For those who may not know, Sauerkraut is a type of fermented cabbage with great health benefits. This food item originated in China more than 2,000 years ago and has survived the test of time to become a famous side dish, and even a condiment in many countries.

There is a lot of conflicting information regarding sauerkraut’s longevity. Like other fermented foods, sauerkraut has a best-by date or sell-by date on the label. It can be stored in the refrigerator or kept in the pantry or kitchen cabinets. As long as the package is unopened, sauerkraut can easily last for 6 to 8 months.

An opened can of sauerkraut that is kept at room temperature will last 5-7 days, or even twice as long if kept in the fridge. Because it is preserved in a sugar and vinegar solution – which is known to extend the shelf life of any dish – sauerkraut doesn’t spoil easily. Its pickling solution also inhibits bacterial growth and the product will only go bad if it isn’t stored properly. 


8. Kombucha
Kombucha, the fizzy drink that has become extremely popular in recent times, is basically a fermented tea that has been consumed for thousands of years. It is a healthy drink that is rich in beneficial probiotics.

The store-bought variety of Kombucha usually has a best-by date on the label. However, if you keep it properly refrigerated, it can last for at least 3 months in the fridge. Beyond that, its taste might alter a little. Keep in mind that, if you notice mold forming in the Kombucha bottle or near the cap, then you must discard it.


9. Mustard
Mustard is a well-known condiment and is generally considered as the famous sidekick to ketchup. However, not many know that it can outlast ketchup in terms of shelf life. Since mustard is pretty acidic in nature, it can easily last for a few months past its best-by date. An unopened bottle of mustard will easily last for a year, while an opened bottle should stay fresh for about 8 -12 months in the fridge. But if the jar isn’t tightly sealed, the mustard might become dry on the edges very soon.

Where you store mustard after opening is an important factor in its longevity. Storing it in the fridge will be better than a cabinet in the kitchen, as it can retain good quality for much longer in the colder environment. There are a number of varieties of mustard out there today. Do remember that the mustard with a higher amount of acid will last longer than milder varieties, like honey mustard.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Wednesday, January 22, 2020

Instant Relief Apple Cider Vinegar Hot Flashes Tea

Do you wake up in the middle of the night drenched in sweat to the point you need to change your sheets? Maybe your partner is sleeping in another room due to how cold the bedroom is?

Today we are sharing a simple remedy from Dr. Esposito. She stumbled across this when assisting her Mom and her Apple Cider Vinegar Hot Flashes Recipe will change your life too.

She calls it the 5 Minute Relief Formula because it takes less than 5 minutes daily and it’s possible to see results within one or two days.

This quick, easy and highly effective remedy will be of great comfort and restore your sanity.

Menopause can hit at any age. It has a number of symptoms, many that are not commonly known, 34 major ones in fact.

Here’s how to use apple cider vinegar for hot flashes relief:

Take 2 tbsp of raw, organic apple cider vinegar in 6 to 8 oz of warm water and a serving of Stevia in the morning. Dr. Esposito says to buy the Apple Cider Vinegar with the ‘mother in it’. This means non-pasteurised and fermented as opposed to the filtered version.

Repeat this again in the evening. That’s a total of 4 tbsp of apple cider vinegar for hot flashes each day. As mentioned earlier, you should start to see real results in a couple of days.



This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Monday, January 06, 2020

The Health Benefits of Cabbage Juice & How To Juice It

Cabbage juice has a wide range of health benefits such as cancer prevention, ulcers treatment, lowering bad cholesterol (LDL) as well as many other benefits.


Cabbage is a cruciferous vegetable that belongs to the Brassica family. They are high in beta-carotene, insoluble fiber, vitamins B1, B6, C, E, and K, and the minerals iodine, magnesium, iron, calcium and sulphur.

Cabbages have long been used for their inexpensive and therapeutic healing properties. In ancient times, they were known as moon power because they grew under moon light. Today, cabbage juice can be used for the treatment of many ailments.

The Health Benefits of Cabbage Juice

Cabbage juice for ulcers

Cabbage juice is a safe and effective natural remedy for the treatment of ulcers. It contains natural sources of L-glutamine, S-methylmethionine, gefarnate and glucosinolates, which can help protect the stomach and digestive tract by healing the mucous membrane lining.
According to a research published in the Western Journal of Medicine, 13 patients with peptic ulcers were treated with fresh cabbage juice. The study indicated that the healing time for these 13 patients was rather fast at 10 days. Meanwhile, patients who used standard therapy take approximately 37 days to heal.

The study stated that cabbage juice has anti-peptic ulcer benefits known as vitamin U, which prevents histamine-induced peptic ulcers from forming.

Cabbage juice for cancer prevention

Eating a diet high in cruciferous vegetables (such as cabbage) can reduce the risk of breast cancer and this is the reason it is one of the best 14 foods for cancer prevention and it is also one of the ingredients of this giant cancer fighting salad.

According to a research published in the International Journal of Cancer, a great intake of vegetables such as cabbage was associated with a decreased risk of breast cancer.

The study indicated that there was a strong inverse reaction between breast cancer and the following fruits and vegetables: dark green leafy vegetables, cruciferous vegetables such as Chinese cabbage and cabbage, carrots and tomatoes, mushrooms and fungi.
This research was supported by a study published in the Annals of Oncology, which found that eating cruciferous vegetables at least one a week significantly reduced the risk of oral, esophagus, colorectal, breast and kidney cancers. The results of the study concluded that cruciferous vegetables such as cabbage can be used to prevent the development of several cancers.

Cabbage juice lowers “bad” cholesterol (LDL-cholesterol)

A 2003 study researched the cholesterol-lowering effects of cabbage by consuming two types of canned beverages in a double-blind study.

The beverages contained a mixture of green vegetables and fruits with or without broccoli and cabbage
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Results showed that patients who drank the broccoli and cabbage beverage reduced their LDL-cholesterol levels (also known as the “bad” cholesterol). The patients who drank the beverage that did not contain broccoli and cabbage had insignificant results.

The study concluded that broccoli and cabbage are useful for lowering bad cholesterol in persons with high cholesterol.

Cabbage juice for weight loss

Cabbage juice is naturally low in calories, making it a healthy weight-loss beverage. Drink cabbage juice in place of higher-calorie beverages – including commercial fruit juice – to help you lose weight.

Cabbages are also one of the vegetables that can help you lose weight by " resetting" your hormones for a faster weight loss. 

Cabbage juice for a beautiful skin

Cabbage juice is loaded with antioxidants and phytochemicals, which can do wonders for your skin. It also has a high vitamin C content.

Vitamin C is important in promoting a healthy skin, and is a common ingredient in skin care products. Lack of vitamin C contributes to dry skin, reduced elasticity and easy bruising. It also makes it more difficult to heal the skin. Vitamin C is also one of the top vitamins for a healthy skin..

Red Cabbage vs. White Cabbage

Any cabbage juice is better than none. But if you have the option to pick, go with red cabbage over white. Red cabbage has more vitamin C than white. It even has more vitamin C than oranges!
Unlike white cabbage, red cabbage contains the antioxidant compound known as anthocyanins, a red flavonoid pigment that has many health benefits including skin care, reducing cancer and boosting the immune system. Red cabbage is also the winner of vitamin K content as well as glucosinolates, a power cancer fighting substance.

Juicing a Fermented Cabbage

Take your cabbage juicing a step further by using fermented cabbage, also known as sauerkraut.
Fermented cabbage is cabbage that has been shredded, coated with salt and left to sit (or ferment) in its own juices. Fermented cabbage provides you with natural probiotic power for all your digestive health needs and it is one of the top 10 fermented foods for a healthy gut.

Probiotics naturally start forming on the cabbage after a few days of fermenting. But in order for sauerkraut to have anti-cancer benefits, it must be raw. Raw, naturally fermented sauerkraut contains lactic acid bacteria, a probiotic strain that binds to intestinal bacteria and demobilizes them while also boosting the immune system. Canned, cooked and pasteurized sauerkraut do not contain lactic acid.

Why Juice Cabbage Instead of Eating It?

There are some benefits to juicing your vegetables as opposed to eating them.

The process of juicing breaks down the food for you, making it easier to be absorbed directly into your blood stream. This gives you fast energy and effortless digestion.

Those with digestive problems may find that eating vegetables may cause gastrointestinal discomfort. Juicing takes away the discomfort of breaking down gassy foods while still providing you with all the nutrients.

How to Juice a Cabbage

Making cabbage juice is easy if you have a powerful juicer. You will want to soak the cabbage in warm water and a bit of raw apple cider vinegar first. This will thoroughly clean the cabbage and naturally remove pesticides. Ideally, you should use organic cabbage to limit pesticide exposure.

Next, chop the cabbage in half and slowly feed it through your juicer. If you have a hard time getting used to the taste of cabbage alone, try combining carrots and celery to it.

How to Make a Fermented Cabbage Juice

To make your own fermented cabbage juice, you’ll need:
  • 3 cups of coarsely shopped organic red cabbage
  • ¾ cups of filtered water
  • 1 teaspoon of sea salt
  • A blender
  • A glass jar with a lid
Start by filling the blender with the chopped cabbage, salt and water. Blend gently on a low speed so that you get small pieces, not a puree. Pour the blended mixture in the jar and allow room for expansion. Cover the jar and let the mixture sit for three days at room temperature.

After three days, strain the mixture to separate the juice and pulp. Put the fermented juice in the refrigerator and aim for drinking ½ cup of this solution diluted with equal parts of water.

If you are new to fermented foods, be sure to work your way up slowly as fermented foods can have a laxative effect. You can start with one or two tablespoons of the mixture to see how you feel.

Precaution – If you suffer from a thyroid condition, talk to your healthcare provider about using raw cabbage juice as cruciferous vegetables may have an adverse effect.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Sunday, December 08, 2019

Did you know Prebiotics and Probiotics are not the same?

Prebiotics and probiotics are wrongly considered to be same. Quite naturally because their names are similar, and they are related to the good bacteria. Humans need good bacteria to maintain good digestive health. However, beyond this point there is no similarity between them.
What are Prebiotics?

Prebiotics are non-digestible carbohydrates that serve as food for the beneficial bacteria present in the gut and aid in their growth.
Example of Prebiotics

Oligosaccharides.
Sources of Oligosaccharides


    Breast milk (3rd largest component of breast milk is oligosaccharide)
    GOS (galactooligosaccharides) is derived from lactose.
    FOS (fructooligosaccharides) is found in fruits and plants like chicory, banana, asparagus, and oats are common examples of foods that contain oligosaccharides.

What are Probiotics?

Probiotics are live micro-organisms that help maintain the balance of bacteria in the gut and provide health benefits.
Probiotics Examples
Lactobacillus, Bifidobacterium
Sources of Probiotics
    Breast Milk
    Lactobacillus and Bifidobacterium are some of the most common good bacteria found in breast milk.
    Kefir
    Kefir is fermented milk, made by adding kefir grains in cow or goat milk.

There are many products in the market which claim to have probiotics, but one needs to evaluate carefully, if there is any clinical evidence on benefits of probiotics. Prebiotics like GOS/FOS in ratio of 9:1 have shown to increase the count of Bifidobacterium, lactobacillus in the intestine.

To conclude prebiotics, serve as food for probiotics and thus help them work effectively. Together, prebiotics and probiotics can help boost gut health and immunity in new-born babies, reducing the chances of falling sick and decreasing the usage of antibiotics, aiding overall health and well-being.



this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
  
 
  

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Sunday, February 03, 2019

Amazing Benefits Of Black Carrots

Black carrots are a popular vegetable which is mostly cultivated in China and India. This vegetable is loaded with nutrients that offer numerous health benefits. Rich in nutrients, black carrots get their colour from anthocyanins. The vegetable helps in providing relief from inflammatory disease, treating digestive issues like constipation, boost cognition, bloating, cough, weakness in joints and cramps. A nutritionist explained some of the health benefits of the fermented traditional drink kanji. This traditional healthy drink is made with black carrots and some Indian spices. The drink is sour and is pungent in taste. Let us quickly unveil some of the health benefits of this nutritious drink.

Black carrots are extremely high in dietary fiber, which are great for a healthy digestive system. Fiber can help to stimulate peristaltic motion and also improves the nutrient absorption in the gut. Furthermore, fiber can help in quick weight loss and lowers cholesterol levels. Dietary fiber also regulates the release of insulin and glucose in the body, which makes it an excellent choice for diabetics rather than those packaged and canned beverages. Due to its fiber content, it helps smoothen the bowel movements as well.

Anthocyanins present in black carrots helps lower bad cholesterol (LDL) and also protect the arteries against oxidation. Anthocyanins also help protect us against certain types of cancer. The antioxidants in black carrots are higher than red carrots.
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It is extremely simple to make and this drink and is beneficial for your overall health.
Black carrot juice is appetizing, good for digestion and includes vitamin B and vitamin C which is a tranquilizer. Moreover, it is good for liver and stomach. It includes other nutrients like calcium, potassium and iron which are beneficial for strong bones and teeth. The drink is also an excellent blood cleanser. It helps in maintaining eye health and blood circulation. In addition, it helps in keeping the skin healthy and gives it a smooth texture.

Learn how to make it:

Black carrots are peeled, washed, and cut down into thin slices. It is then added to boiled water along with ground mustard seeds, salt and small amount of red chili powder. You can store the drink in glass jar or ceramic jar and then kept it in sunlight or a warm place to ferment naturally. In warm weather it may ferment in two days, but in cold weather, it may take around four to five days to ferment. If you do not have black carrots, you can even use red carrots or beetroots.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                         
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Saturday, April 28, 2018

Kefir — a fermented probiotic milk can help reduce high BP

Drinking kefir — a fermented probiotic milk known to help maintain the balance of good bacteria in the digestive system — can have a positive effect on blood pressure by promoting communication between the gut and brain, a study conducted on rats has found.

After nine weeks of kefir supplementation, the treated rats had lower levels of endotoxins — toxic substances associated with a disruption in the cells — lower blood pressure and improved intestinal permeability when compared with the untreated group.

In addition, kefir supplementation restored the natural balance of four different bacteria in the gut and of an enzyme in the brain essential for normal nervous system function, suggesting that the nervous and digestive systems work together to reduce hypertension, the results showed.

“Our data suggest that kefir antihypertensive-associated mechanisms involve gut microbiota-brain axis communication during hypertension,” said the researchers.

Previous research has shown that an imbalance in the gut’s colony of bacteria (microbiota) may cause high blood pressure in some people.

Similarly, probiotics — live bacteria supplements that are beneficial to the digestive system — have been found to lower blood pressure, but the mechanisms by which this occurs are unclear.

For the study, the team studied three groups of rats — treated, untreated and control — to determine how kefir reduces high blood pressure (hypertension).

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                              https:// kneereplacement-stickclub.blogspot.com/                              
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