Amazing Benefits Of Black Carrots
Black carrots are a popular vegetable which is mostly cultivated in
China and India. This vegetable is loaded with nutrients that offer
numerous health benefits. Rich in nutrients, black carrots get their
colour from anthocyanins. The vegetable helps in providing relief from
inflammatory disease, treating digestive issues like constipation, boost
cognition, bloating,
cough, weakness in joints and cramps. A nutritionist explained some of the health
benefits of the fermented traditional drink kanji. This traditional
healthy drink is made with black carrots and some Indian spices. The
drink is sour and is pungent in taste. Let us quickly unveil some of the
health benefits of this nutritious drink.
Black carrots are extremely high in dietary fiber, which are great for a healthy digestive system. Fiber can help to stimulate peristaltic motion and also improves the nutrient absorption in the gut. Furthermore, fiber can help in quick weight loss and lowers cholesterol levels. Dietary fiber also regulates the release of insulin and glucose in the body, which makes it an excellent choice for diabetics rather than those packaged and canned beverages. Due to its fiber content, it helps smoothen the bowel movements as well.
Anthocyanins present in black carrots helps lower bad cholesterol (LDL) and also protect the arteries against oxidation. Anthocyanins also help protect us against certain types of cancer. The antioxidants in black carrots are higher than red carrots.
Black carrot juice is appetizing, good for digestion and
includes vitamin B and vitamin C which is a tranquilizer. Moreover, it
is good for liver and stomach. It includes other nutrients like calcium,
potassium and iron which are beneficial for strong bones and teeth. The
drink is also an excellent blood cleanser. It helps in maintaining eye
health and blood circulation. In addition, it helps in keeping the skin healthy and gives it a smooth texture.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com
Black carrots are extremely high in dietary fiber, which are great for a healthy digestive system. Fiber can help to stimulate peristaltic motion and also improves the nutrient absorption in the gut. Furthermore, fiber can help in quick weight loss and lowers cholesterol levels. Dietary fiber also regulates the release of insulin and glucose in the body, which makes it an excellent choice for diabetics rather than those packaged and canned beverages. Due to its fiber content, it helps smoothen the bowel movements as well.
Anthocyanins present in black carrots helps lower bad cholesterol (LDL) and also protect the arteries against oxidation. Anthocyanins also help protect us against certain types of cancer. The antioxidants in black carrots are higher than red carrots.
Learn how to make it:
Black carrots are peeled, washed, and cut down into thin slices. It is then added to boiled water along with ground mustard seeds, salt and small amount of red chili powder. You can store the drink in glass jar or ceramic jar and then kept it in sunlight or a warm place to ferment naturally. In warm weather it may ferment in two days, but in cold weather, it may take around four to five days to ferment. If you do not have black carrots, you can even use red carrots or beetroots.THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com
Labels: aids constipation, anthocyanins, antioxidant, black carrots, bloating, blood cleansers, calcium, drink, fermented, lowers LDL, Vitamins B & C
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