The Health Benefits Of Coconut Water

Coconut water is a delicious and unique exotic ingredient that can be purchased in health food stores, natural food shops, and stores specializing in products from the East. Beyond its wonderful taste, the vitamin C, magnesium, and potassium content in coconut water helps reduce blood pressure, lowering the risk of heart attacks and other blood vessel-related diseases. In a study conducted at the Department of Pre-clinical Sciences at the Institute of Medical Sciences in Trinidad and Tobago, researchers demonstrated the link between drinking coconut water and reducing blood pressure, making it highly recommended to include this ingredient in your diet. Additionally, the high amount of antioxidants in coconut water helps heal your body from the inside out by repairing cellular damage. This effect is particularly noticeable because the unique antioxidants in coconut water improve the appearance of the skin, making it look healthier. These sweet waters also aid in weight loss due to the fact that they contain no cholesterol and have very few calories. This means that drinking coconut water quenches thirst and prevents weight gain, and when combined with the fiber content in this tasty liquid that cleanses the body, you get a powerful "weapon" in the fight against excess weight.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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10 Amazing Health Benefits of Celery

Celery is a crunchy, savory green vegetable that is most often looked at as diet food. However, it contains so many minerals, vitamins, and other healthy compounds that you should be looking to snack on it no matter what your body frame looks like. Here are 10 great health benefits of the humble celery.

1. Lowers Cholesterol Levels

Eating celery every day can reduce artery-clogging cholesterol known as LDL or bad cholesterol. The phthalides present in this herb also help to stimulate the secretion of bile juices, which work to reduce cholesterol levels. Less cholesterol means less plaque on artery walls and a general improvement in heart health. Furthermore, the fiber that is found in it also works to scrape the cholesterol out of the bloodstream and eliminate it from the body in regular bowel movements, further boosting cardiovascular health.

2. Reduces Blood Pressure 

Phthalides can help to lower the levels of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more space to move, thereby decreasing your blood pressure. Celery also contains potassium, which is a vasodilator, meaning it also helps to reduce blood pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system and decreases the chances of you developing atherosclerosis or suffering from a stroke or heart attack. 

 

3. Decreases Arthritis Pain 

 

Celery is great for those who suffer from arthritis, gout, and rheumatism. It has anti-inflammatory properties that help to reduce swelling and pain around the joints. It also acts as a diuretic, which helps remove uric acid crystals that build up around the body’s joints that can cause pain and discomfort. 

 

4. Prevents Urinary Tract Infections 

Due to its diuretics properties, celery seeds help in the elimination of uric acid. Therefore, celery is good for those with kidney problems, bladder disorders, cystitis, and other similar conditions. 

 

5. Prevents Cancer

Celery contains flavonoids, phthalides, and polyacetylenes, which are all cancer-fighting components. It also contains coumarins, which enhance the activity of certain white blood cells that can stave off cancer as well. These antioxidant components seek out free radicals and neutralize them before they can cause cancer.

 

6. Boosts the Immune System 

Celery, due to the fact that it’s rich in vitamin C and antioxidants, greatly boosts the immune system and makes it more active and efficient. Eating this vitamin C rich vegetable can reduce your risk of catching a cold, as well as protect you against a number of other diseases. 

 

7. Relieves Migraines 

 

The presence of coumarins can provide relief from migraines. The exact reason why isn’t completely understood, but it’s thought that it helps to suppress the release of nitric oxide from the brain, which causes headaches and migraines. 

 

8. Prevents Cataracts 

Dripping celery tea drops on your eyelids is great for certain ophthalmological conditions and can improve your eye health, reducing your chances of developing cataracts and protecting against macular degeneration. 

 

9. Weight Loss  

Drinking celery juice regularly before meals can help you lose weight. It’s very low in calories and it’s also filling due to its high fiber content. Therefore, it can help to reduce the tendency to overeat and help you keep your weight down. 

 

10. Regulates Fluid Balance  

Celery is full of the minerals sodium and potassium, both of which help to regulate the fluid balance in the body. Word of caution: The seeds of this vegetable contain flavonoids, volatile oils, coumarins, and linoleic acid, and therefore not suitable for pregnant women as they may cause contractions in the uterus.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Black Cumin Oil - 5 Remarkable Health Benefits and Uses

The tiny seeds of the Nigella sativa plant have been used as a natural healing ingredient for thousands of years. The black seeds of the plant are ground up and processed into black seed oil, a traditional ingredient used to treat a wide range of diseases. While not all of these traditional medicinal uses were confirmed by medical studies, black seed oil has several health benefits that are backed by science - from relieving asthma to promoting weight loss.

This guide explores 5 of these health benefits and explains how to use black seed oil at home. 

 

What Is Black Seed Oil?

Black seed oil is produced from black seeds, which are also known as black cumin, nigella, kalonji, Roman coriander, and black caraway. The seeds come from the Nigella sativa plant - a small shrub with white or pale blue flowers that grows all across Western Asia, Eastern Europe, and the Middle East. 

Black seed oil can be used in cooking, applied directly on the skin, or taken in the form of capsules. The active ingredient in black seed oil is called thymoquinone, and it’s a strong anti-inflammatory and antioxidant compound. We review five science-backed health benefits of black seed oil below. 

 

1. Helps your success in weight loss

When it comes to weight loss, there’s no magic pill capable of making a person lose weight while they are sitting on the couch and overeating on a daily basis. Black seed oil will not make you magically lose weight, but it can improve the effectiveness of the things you’re already doing to shed those extra pounds. 

 

Medical studies show that taking black seed oil with every meal along with a low-calorie diet can lower the body mass index (BMI) and waist circumference more than a low-calorie diet alone can. A review study from the Journal of Diabetes & Metabolic Disorders confirmed that black cumin seed oil helps weight loss efforts in individuals who suffer from type 2 diabetes, metabolic syndrome, and obesity. 

 

One 8-week study in 90 obese women aged 25-50 found that taking 1 gram of the oil with a meal 3 times a day made them lose more than their counterparts who took a placebo. A 2018 review study pointed out that the average weight loss with black seed oil was around 4.4 pounds (2.1 kilograms). 

 

2. Benefits cardiovascular health and reduces blood pressure

Another noteworthy benefit of black cumin seed oil is its ability to promote cardiovascular health. More specifically, it’s capable of reducing blood pressure and reducing the levels of bad LDL-cholesterol levels. Research from 2013 observed improvements in blood pressure in adults who took ½ teaspoon of black seed oil two times a day after 8 weeks. 

 

The study in obese women discussed earlier also found that the levels of LDL cholesterol in the participants who took black seed oil were lower compared to the placebo group. The same findings were observed in patients with type 2 diabetes in a 2015 study. Remember that both high levels of LDL cholesterol and high blood pressure lead to the development of heart disease and increase one’s risk of stroke and heart attack.

3. Fights acne and improves skin and hair health

Applying black seed oil directly on the skin and hair is beneficial for people suffering from several skin and hair issues - from dry hair and skin to psoriasis, eczema, and acne. The anti-inflammatory and antimicrobial effects of the oil treat inflammation, calm, and nourish the skin and hair. A 2010 study found that a lotion with 20% black seed oil was superior to benzoyl peroxide at treating acne and had fewer side effects. 

 

A 2013 study suggests that applying black seed oil on hand eczema 2 times a day over the course of 4 weeks was just as effective as the topical steroid Betamethasone and hand moisturizers. Speaking of which, black seed oil is an excellent moisturizing agent for skin, nails, and hair. You can either apply pure black seed oil on your skin and hair or mix the oil into your skincare and haircare products.

 

4. May help lower blood sugar 

Several human and animal model studies of type 2 diabetes suggest that taking 2 grams of crushed black seeds reduces fasting blood sugar levels and other blood markers of diabetes after 2-3 months of supplementation. Note that most of these studies included black seed powder in capsules, but more recent research suggests that black seed oil has identical effects.

One research paper suggests that taking as little ⅓ teaspoon of black cumin seed oil for 20 days reduced HbA1c levels (a blood test that measures average blood sugar over 3 months) in patients with type 2 diabetes. Keeping blood sugar within a normal range helps diabetics reduce their risk of serious health complications.  

 

5. Improves asthma and breathing difficulties

Asthma is a chronic lung condition characterized by difficultly breathing, wheezing, coughing, and reduced lung function. Studies suggest that combining black seed oil with asthma medication can help the symptoms of the disease. Thymoquinone reduces inflammation and relaxes the muscles in the airways, which makes it easier for the patient to breathe. 

 

A study that included 80 adult asthma patients found that taking 500 mg of black seed oil capsules twice daily over one month improved the patients’ ability to control their condition. Black seed oil may also be beneficial for improving lung function in patients suffering from chronic obstructive pulmonary disease (COPD), a different chronic lung condition that makes it hard for patients to breathe. 

 

How to Use Black Cumin Seed Oil  

There are many ways you could use black seed oil. If you intend to take it internally, you can purchase it in capsule form. Black seed oil is also available in liquid form at health food stores and drugstores, which allows you to use it as a supplement, a cooking ingredient, or a skincare and hair-care product.

It’s important to buy the highest quality black seed oil you can get - ideally, it should be cold-pressed 100% Nigella sativa oil. Black cumin seed oil has a spicy and bitter taste reminiscent of oregano or cumin. So, if you will be taking it as a liquid, it may be useful to mix it with honey or lemon juice to balance out the flavor and make it easier to consume. Begin by taking no more than ½ teaspoon of the oil and slowly build up to 1-2 teaspoons daily. 

 

Note that black seed oil will not be able to replace any medication. Moreover, people who take any medication should discuss using black seed oil with their doctor or dietitian because it can interact with medications like beta-blockers. People suffering from kidney issues should also consult their doctors prior to taking black seed oil. 

 

Most people experience little to no side effects while taking black seed oil, but there are some reports of constipation, nausea, vomiting, and bloating. When you’re applying black seed oil directly on the skin, patch-test the oil first on a small area to make sure you’re not allergic to it. All in all, black seed oil is easy to use and try. We hope that you found this information helpful.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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