Did you know Prebiotics and Probiotics are not the same?

Prebiotics and probiotics are wrongly considered to be same. Quite naturally because their names are similar, and they are related to the good bacteria. Humans need good bacteria to maintain good digestive health. However, beyond this point there is no similarity between them.
What are Prebiotics?

Prebiotics are non-digestible carbohydrates that serve as food for the beneficial bacteria present in the gut and aid in their growth.
Example of Prebiotics

Oligosaccharides.
Sources of Oligosaccharides

    Breast milk (3rd largest component of breast milk is oligosaccharide)
    GOS (galactooligosaccharides) is derived from lactose.
    FOS (fructooligosaccharides) is found in fruits and plants like chicory, banana, asparagus, and oats are common examples of foods that contain oligosaccharides.
What are Probiotics?

Probiotics are live micro-organisms that help maintain the balance of bacteria in the gut and provide health benefits.
Probiotics Examples
Lactobacillus, Bifidobacterium
Sources of Probiotics
    Breast Milk
    Lactobacillus and Bifidobacterium are some of the most common good bacteria found in breast milk.
    Kefir
    Kefir is fermented milk, made by adding kefir grains in cow or goat milk.

There are many products in the market which claim to have probiotics, but one needs to evaluate carefully, if there is any clinical evidence on benefits of probiotics. Prebiotics like GOS/FOS in ratio of 9:1 have shown to increase the count of Bifidobacterium, lactobacillus in the intestine.

To conclude prebiotics, serve as food for probiotics and thus help them work effectively. Together, prebiotics and probiotics can help boost gut health and immunity in new-born babies, reducing the chances of falling sick and decreasing the usage of antibiotics, aiding overall health and well-being.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     

Give children only these 3 drinks

“Do this, don’t do that” appears to be the standard teaching method followed by all. And children’s diet is no exception. It becomes vital to understand what’s good for them and what should be avoided. With several nutritional groups issuing their recommendations, it’s important to understand your child’s requirements and then plan their diet. Here’s a quick laydown of what they should and should not drink-
What to avoid
Drinking sugary beverages instead of water can add up to 200 calories. The leader of this research Allison Sylvetsky, an assistant professor at the George Washington University Milken Institute School of Public Health, US, said, “Our findings suggest that water should be recommended as the best choice for kids and teens.”

Juices and sugary drinks
 Everyone knows packed juices are a big NO for kids because they contain added sugars and preservatives. But even real juices contain a lot of sugar, and can lead to health woes. They’re bad for teeth, and can cause obesity. Nancy Brown, CEO of the American Heart Association said, “Nearly 40,000 people in the United States die each year from heart problems due to overconsumption of sugary drinks.” Plus, natural juices take away all the fibre from the fruit, according to Medium. Harvard researchers have pointed out that a 12 ounce glass of pure orange juice is equal to 10 teaspoons of sugar.

What to drink 

Breast milk and plain milk
For infants aged between 0-6 months, breast milk is vital, and is the best. Children can start sipping on water after 6 months, and can have about 3-4 cups of water every day from 1-3 years. Cow’s milk should ideally be introduced when the child turns one, but after consulting a paediatrician.

Infant formula
In the initial years, a child can also be given infant formula. This is ideal till the child turns one. However, people often consider breast milk to have the best nutritional values.

Water
It contains no sugar, to begin with. And it’s important for them to stay hydrated. It also depends on factors like age, temperature of your city, weight as to how much water kids should consume.
It’s important to make sure that they receive the most of nature’s produce. Fruits and vegetables must become an essential part of their diet for healthy growth and development. And, adults must also eat healthy, because kids are often influenced by what they eat.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement