10 Reasons You Should Eat More Apricots

Apricots can be enjoyed in a wide variety of ways, and every culture has a unique way of enjoying this delicious fruit. One of the reasons that they are so popular is because they have been directly linked to a number of health benefits, which are due to the nutrients, vitamins, minerals, and organic compounds that they contain. Below you can find 10 amazing health benefits of the humble apricot.

1. They Are Good for Constipation

Apricots are extremely rich in fiber, making them helpful for smooth bowel movements. They are often recommended to patients who regularly suffer from constipation due to their laxative properties. Fiber adds bulks to the stool, making it easier for it to be transported through the bowels. Furthermore, fiber activates the peristaltic motion of the digestive tracts, and those smooth muscles are what keep your bowel movements regulated. 

 

2. They Improve Bone Health 

 Apricots have a number of minerals that are necessary for healthy bone growth. Calcium, manganese, iron, copper, and phosphorous all play a certain role in the creation of bone matter. Therefore, consuming apricots on a regular basis can ensure the healthy growth and development of your bones, as well as preventing various age-related conditions such as osteoporosis. 

 

 

3. They Improve Heart Health

Apricots are a great way of protecting your heart from a wide variety of health issues, such as heart attacks, strokes, and atherosclerosis. The high percentage of vitamin C, as well as potassium and dietary fiber, all contribute to good cardiovascular health. Vitamin C helps protect the heart from free radicals, potassium lowers blood pressure, while dietary fiber scrapes the excess cholesterol from the lining of the vessels and arteries, thereby cleaning them and reducing the strain on the heart.

 

 

4. They can reduce fevers

Apricot juice is often given to patients who have a fever as it provides the necessary minerals, vitamins, calories, and water for the body to fight off high temperatures. Some people also used steamed apricots to relieve fevers.

5. Apricots Balance Fluid Levels 

Fluid levels throughout the body are dependent on two minerals, sodium, and potassium. The high percentage of potassium in apricots has been linked to maintaining fluid balance in the body, and ensuring that energy is being properly distributed to the right organs and muscles. By maintaining a healthy balance of electrolytes, you will have more energy and less cramping. 

 

 

6. They Can Cure Earaches  

Apricot oil is great for earaches. Dripping a few drops of this oil into the affected ear canal should prove to a be a quick remedy. Scientists believe that it has something to do with the antioxidants that are present in apricot oil. 

 

 

7. They Help Prevent and Treat Anemia 

Due to the presence of copper and iron, apricots help in the formation of hemoglobin, treating and preventing anemia in the process. Anemia occurs due to a lack of iron, and it can lead to fatigue, weakness, lightheadedness, digestive issues, and general metabolic function. Without red blood cells, the body cannot reoxyggenate itself properly, and organs begin to malfunction. Iron is an important component of red blood cell formation, as is copper. Both of these minerals are found in apricots, making it a great tool to keep the body functioning properly. 

 

 

8. They Can Treat Skin Disorders

Apricot oil is great for skin care. It’s quickly absorbed by the skin and does not leave the skin looking oily after it has been applied. Apricots are just handy for maintaining the smooth and shiny appearance of the skin, they can also treat a number of skin conditions such as eczema, scabies, and itching. This is due to the antioxidant compounds that are found in abundance within apricots. These antioxidants protect the skin from free radicals, which can lead to skin deterioration and signs of premature aging. 

 

 

9. They Prevent Cancer 

Apricot seeds are believed to aid in the treatment of cancer. Between the carotenoids and the other antioxidant compounds that apricots have, it’s no surprise that they are a threat to free radicals. Free radicals are the byproducts of cellular metabolism that can cause healthy cells to mutate their DNA into cancerous cells. Antioxidants neutralize these harmful compounds and ensure that cancer does not start to grow.

 

 

10. They Help to Treat Asthma 

Apricot oil is anti-asthmatic in nature and helps to treat the disease and its related symptoms. IT has certain expectorant and stimulant qualities due to its essential oils. One of these can help relieve pressure and stress on the lungs and respiratory system, thereby preventing asthma attacks.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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14 Unusual Uses for Garlic

Pungent and powerful garlic has dozens of health and household uses - some of which might seem pretty unusual at first glance. While garlic is an important ally for natural health (you may be familiar with the fact that garlic has the ability to increase immunity, neutralize colds and is a recognized broad-spectrum antibiotic), its functions extend beyond these common uses. Check out these 14 unusual alternative uses for garlic:

1. A Great Aid for Athlete's Foot 

 

Being a potent, natural anti-fungal, garlic is ideal for treating fungal infections like irritating and itchy athlete's foot. Just add a couple of crushed garlic cloves to warm water in a foot bath and soak the affected area for 30 minutes.

2. Helps in Preventing Gas  

While garlic can cause uncomfortable stomach-distending gas in some people due to its high sulfur content, it reportedly eases gas in others. In order to maintain good intestinal health, you need to consume it on a regular basis. Garlic can kill harmful intestinal bacteria, promoting the growth of beneficial flora and making digestion smoother.

3. Combats Hair Loss 

Before resorting to more drastic measures, if you are going bald, give garlic a shot. It is believed that massaging the scalp with garlic oil stimulates hair growth. 

 

4. Apply it to Breakouts of Acne  

Though it will make your skin smell, the antibacterial properties of garlic will help lessen the appearance of acne, including those deep acne cysts that can otherwise be difficult to treat. Just slice open a clove of raw, fresh garlic and apply it to breakouts. 

 

 5. Aids in Weight Loss 

Though you cannot count on garlic to help you lose a lot of weight, research shows that garlic has the potential for assisting with weight loss. Compounds found in garlic send signals of satiety to your brain, which will actually help you to feel full faster. It also boosts metabolic function, enabling you to burn more calories. 

6. Use it as a Natural Pesticide 

 An all-natural garlic pesticide spray can be used to ward off pests like whiteflies, aphids, cabbage loopers, and squash bugs. All you need to do is mince three garlic cloves and let them sit in two tablespoons of mineral oil for 24 hours. Then, strain out the garlic and add the oil, along with a teaspoon of liquid dish soap, to a pint of water in a spray bottle and spray on infested plants. 

 

7. Use it to Repel Mosquitoes  

You don’t need to use DEET and other potentially toxic chemicals to ward off mosquitoes - garlic can work wonders for you instead. To prepare a mosquito spray, let a few minced cloves of garlic infuse in an ounce of mineral oil for 24 hours. Strain and mix the garlic-scented oil with two cups of water and one teaspoon of freshly squeezed lemon juice. If necessary, strain again and pour into a spray bottle. 

 

8. Use it as a Natural Adhesive to Repair Glass  

Though it may not work on major jobs, garlic juice can be used to fill in hairline cracks in glass and hold them together. Simply crush a clove of garlic and rub its sticky, viscous juice in the cracks. Then wipe away the excess. 

 

9. Kills Bacteria that Cause Ear Infections 

This common folk remedy has been used for centuries. Simply crush a clove of garlic and place it in a teaspoon of hot olive oil for five minutes. Strain, allow to cool, then drip a few drops at a time into your ear canal. Alternatively, you can purchase garlic oil from natural health food stores. 

 

10. Helps Remove Splinters  

Splinters are painful to remove and may at times dig a little too deep into the skin to pull out, but this odd trick can really work. Place a thin slice of garlic over the splinter, keeping it on with a bandage. The garlic should help the splinter work its way out of the skin within a few hours.

11. Use it to Relieve Psoriasis  

Garlic's anti-inflammatory properties could ease or even prevent persistent tightness and itching caused by psoriasis. Active compounds in garlic interact with arachidonic acid, an omega fatty acid in the skin linked to psoriasis. You may also rub garlic oil on the affected areas once or twice per day. 

 

12. Use it as a Cough Syrup 

Garlic can be used as a cough syrup to ease inflammation in the throat and clear up excess mucus. Add raw, minced garlic to hot water, straining it after five minutes and drinking the liquid as tea. To make it more palatable, add ginger and honey. 

 

13. Garlic makes for a Fantastic Road De-icer Come winter, many towns de-ice their roads. Ankeny, Iowa smelled awfully savory in 2008 when winter transportation crews spread garlic salt on the streets in preparation ahead of incoming snowstorms. The salt, donated by a local spice producer, was apparently deemed unfit for human consumption. 

 

14. Kills Intestinal Parasites 

Many alternative health practitioners advise using raw garlic to expel intestinal parasites. Consumed in quantities of about three cloves per day, garlic may help clear nasty organisms out of the digestive tract. It is recommended as part of a cleansing diet that also includes raw honey, lemon juice, pumpkin seeds, carrots, and beets.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

 

The Natural Way of Eliminating an Earache

If you or your child are prone to getting ear infections, you know how painful they can be. They can be triggered by many things, like wax build-up, moisture build-up, and allergies, which lead to bacterial and viral infections. Luckily, they can be treated at home naturally, using historically proven remedies that are both safe, effective and have little to no side effects.

1. Castor or olive oil

Most ear infections occur due to wax build-up blocking the Eustachian tubes. Use a few drops of castor oil in the infected ear (remember to heat it up a little) before going to bed. Put a cotton plug in your ear and sleep on your side with the ear facing up. In the morning, clean your ear with a cotton swab (Repeat for a week). The warm oil helps to melt the obstructing wax.

 

2. Garlic

Known for its anti-bacterial properties, garlic is great for treating ear infections. Cook halved cloves of garlic in sesame or mustard oil on low heat, strain the oil and allow it to cool. Pour a little bit into the infected ear and see how quickly you feel better. 

 

3. Onion

Warm the onion in the oven and strain the juice, the put a few drops in the infected ear and tilt your head to allow the liquid to pour out. You can add a warm compress to the treatment - it will draw out the infection. 

 

4. Steam

Put a few drops of tea tree oil and an equal measure of eucalyptus oil in a bowl of boiling water, place your head over the bowl and cover your head with a towel. This is highly effective at treating infections caused by blockage. To increase the effectiveness of the treatment, plug your ear with some cotton – this will absorb more moisture and heat, and focus the treatment in the infected ear (If you don’t have either oil, just plain steam will also work). 

 

5. Fresh holy basil (Tulasi)

The Tulasi has been used in India to treat ear infections for hundreds of years. Crush a few leaves and rub the juice around the ear and on it, but make sure not to get it in the ear canal. 

 

6. Mango leaves

Fresh young mango leaves contain juices that are very effective at treating ear infections. Grind or crush them to get the juice, then warm it up. Use the warm juice as ear drops and you’ll feel relief very quickly.  

 

7. Salt

If you’re suffering from moisture build-up, this is the best method to relieve it. Heat up salt in a pan (or the microwave) for 5 minutes, then place it in a towel or some other thick cloth, and then close it into a ball. Let it cool down and apply the filled cloth ball to the ear. The salt will draw out and absorb the moisture in your ear.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement