6 Common Signs That Your Body Needs More Nutrition

If you're experiencing several of these signs, evaluating your diet or consulting a healthcare professional to identify potential deficiencies may be helpful," say a Senior Dietitian. 

 Nutritional Deficiency

Remember nutritional deficiency is a common issue that many people face. It's a broad term that describes reduced levels of any nutrient required to meet bodily needs and functions, and a deficiency can manifest in many ways. Common signs and symptoms may include:

Fatigue And Low Energy

If you constantly feel tired, even after adequate sleep, it may indicate that you need more calories and protein in your diet. 

Weak Or Brittle Nails

Poor nail health, such as splitting, thinning or slow growth, can indicate insufficient biotin, protein or zinc intake. 

Hair Loss

Excessive hair loss may indicate a lack of essential nutrients like protein and iron growth, preventing hair thinning. 

Painful Mouth Ulcers

They are associated with Vitamin deficiency, specifically vitamin B and Iron. For example, people with mouth ulcers are likelier to have low iron levels.

Poor Wound Healing

If cuts or bruises take a long time to heal, the cause could be inadequate vitamin C, zinc, or protein.

Mood Swings Or Changes

By recognizing these signs and taking action, you're not just managing your health but investing in a healthier future. By evaluating your diet or consulting a healthcare professional to identify potential deficiencies, you're taking control of your health and empowering yourself for a healthier, more energetic tomorrow.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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