6 Ways Social connections can enhance your emotional well-being

Emotional well-being is an important aspect of holistic well-being. It plays a vital role in creating a happy, healthy and content life. Positive emotional health creates self-awareness and a positive attitude towards life and relationships.

Your social connections and relationships impact your emotional well-being.  A counseling psychologist and mental health advocate, “ Humans thrive in inter-personal relationships. Your family, friends, colleagues, and even a stranger that you shared with on the street, activate your happy hormones which create a sense of belonging and builds bonds that help you navigate through the ups and downs of our life”.

The counselor shares how your healthy social connections can improve the overall quality of your life in many ways-

Social support: Positive connectedness often leads to a supportive network that provides emotional support, advice and comfort during difficult times. This sense of belonging and having someone to talk to can offer sound advice, safety and comfort, alleviate stress, depression, anxiety and loneliness. Being able to turn to family, friends and loved ones is vital for maintaining emotional wellness.

Meaningful relationships- Meaningful conversations and pleasurable activities with loved ones can bring about positive emotions such as joy, happiness and contentment which promote positive mental health and build emotional resilience. These shared values and experiences may strengthen one to face life’s challenges.

Improved self-esteem- Positive connections provide validation, feedback and encouragement. This can boost one’s self-worth, confidence, self-esteem and create a buffer against negative emotions and experiences.

Enhanced empathy and compassion- Social connections promote empathy and compassion through emotional connections.

Reduced sense of loneliness- Social isolation and loneliness are linked to a number of health problems. Trusted social connections greatly reduce these feelings, improving overall well-being.

Leads a sense of belonging- Belonging to a group or community provides a connection to something larger than oneself, fostering purpose, security and comfort through shared identity.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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