Three things to do to break a fever and three things you shouldn’t

Has the sight of someone around you coughing and sneezing become common? If yes, know it’s officially the season of cold and flu. And the rise in body’s temperature can make one feel even more uncomfortable. But the good news is there is nothing to worry about it. Here we tell you four easy ways to reduce a fever associated with cold and flu and feel better fast. Drink a lot of fluids

This is the first thing that doctors tell us when we complain of cold and flu. This is because higher body temperature can lead to dehydration quickly. You can have warm water, juices, coconut water, teas and more. If you have flu, aim for at least 8 to 12 glasses in a day. Drinking more liquids also helps your body get rid of toxins. 

Rest rest and restStaying active can actually raise your body temperature. Resting will help reduce the temperature and will help in faster recovery. Though medication is not always needed, you must consult a doctor if your body temperature is more than 102 F. Consult your doctor if your fever is accompanied with unbearable body ache, headache, stiff neck, shortness of breath, vomiting or any other unusual signs and symptoms. 

Take a bathYou can ask someone to place a damp towel on your forehead and the back of your neck to lower your fever. You can also try taking a sponge bath with water to reduce the fever quickly. Do not try a cold bath without your doctor’s permission as that might lead to shivering, which might further increase your body temperature. Water should be of comfortable temperature as that will help you relax and will bring down your body's temperature.
What you shouldn’t do when you have a fever
Rubbing the body with alcoholThis is a very old technique to reduce fever, which is not at all safe. The technique is not only ineffective but can also lead to alcohol poisoning.
Take an ice bathAs we explained earlier that taking a bath might help in reducing the temperature but an ice-cold bath can lead to shivering of the body and rise in the body temperature. 

 

Double up the medicationsDoubling up the medication or taking two different types at one time is not only ineffective but can be dangerous too. It won’t bring down your body temperature quickly and might even harm your body organs.
When to see the doctor for kids
Children between 0 to 3 months – If the temperature is 100.4 F or higher.
Children between 3 to 6 months – If the temperature is above 102 F and they are sleepy or irritable. Children between 6 to 24 months – If the temperature is above 102F and lasts for more than a day. If they have any other symptoms like rash, vomiting or diarrhoea, you can check with the doctor sooner. 

 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Sanke bite- Do's and Don'ts

If we go by the statistics, then 50,000 Indians are killed every year from snake bites according to the World Health Organisation (WHO).

WHO has termed snakebites as a neglected tropical disease and the reasons vary from delayed visit to the doctor, insufficient medicare to unavailability of anti-venom injections.

In India, there are close to 2.8 million snakebite cases reported annually and around 90 per cent of the bites are caused by one of the “big four” varieties – Common Krait, Indian Cobra, Russell’s Viper and Saw Scaled Viper. 

Here’s what you can do: 
Do’s:

• Stay calm and reassure the victim to avoid panic and rash or illogical decisions. 
• Remove any constraining items like bangles, or watches etc. from the body. 
• Keep the bitten limb still to allow the injured area to heal. It can also help reduce pain, swelling, and muscle spasms. 
• Visit the nearest hospital immediately.
• Take note of signs of the victim on the way to the hospital and inform the doctor about it. 

Don’ts:

• Don’t tie a tourniquet or ligature
• Don’t administer painkillers 
• Don’t allow consumption of alcohol, coffee or tea
• Don’t wash or cut the wound
• Don’t attempt to suck the venom out 
• Don’t try to catch or kill the snake 

As per experts, taking snakes to the hospital is not essential. The anti-venom is now polyvalent anti-venom which can be used for the four big species of venomous snakes. So doctors no longer need to know what species of snake bit a person.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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source-betterindia.com

What are the Do's and Don't s Before Surgery

Know-It-All Before Surgery, What To Expect
Learn about your recommended surgery. Patients who are well-informed are usually more satisfied. Meet your medical team, which will include your surgeon, who will perform your surgery, and your anaesthesiologist  who will manage your comfort and care during surgery. And ask them questions about everything, from risks to complication to healing time. Your hospital may offer classes on your procedure.

X Marks the Surgical Spot
To prevent surgical errors, your nurse, surgeon, or other member of your health care team may mark the area to be operated on with a marker or pen. Ask your doctor if you should expect this with your surgery. 

Discuss About Anaesthesia Options
The type of surgery you'll have often determines where and how you'll be numbed, but ask your anaesthesiologist about your anaesthesia choices. Local anaesthesia numbs a small part of the body, regional numbs a larger area, and general anaesthesia affects your whole body. Depending on the type of anaesthesia  it can be taken by injection, IV, or inhaled.

Don't Fear Waking Up While Under Anaesthesia
Coming to while under general anaesthesia during surgery can happen but becoming fully aware is rare. Most people that experience anaesthesia awareness do not feel any pain. Some may feel pressure. It’s estimated that about 1 to 2 out of 1,000 people who are anaesthetized have some level of awareness.  Awareness risks are higher during high-risk surgeries such as trauma, cardiac surgery, or emergency caesarean section, or in surgeries on unstable or critically ill patients. Talk with your anaesthesiologist before surgery about concerns about awareness and after if you think it has happened to you.

What Pain To Expect After Surgery
You may feel pain, pressure, or a burning sensation where you were operated on and as you start moving. You may also experience throat discomfort and muscle soreness. Tell your doctor if you need pain medicine. Controlling pain can make you more comfortable, cut the risks of complication, and speed healing. Before discharge, ask about pain management options. At home, in addition to medication, relaxation tapes, heat or cold therapy, or massage may also ease pain.

Fight Hospital Infections
To lower your risk of hospital-acquired infections such as MRSA (a drug-resistant staph infection), speak up about good hygiene. Don't be shy about making sure your doctors and nurses wash their hands or sanitize themselves before treating you. After surgery, keep your hands clean. And watch for signs of infection including fever, chills, weakness, increased pain, swelling, redness, bleeding, and wound discharge.

Are You at Risk for Blood Clots?

Some surgeries can increase your risk of deep vein thrombosis (DVT) and pulmonary embolism (PE). These blood clots can be life-threatening. Ask about risk and prevention. Older age, being overweight, smoking, conditions such as cancer or previous clots, and some medications can increase your risk.

Discuss Your Medical Conditions

Tell your medical team about health issues such as  diabetes, high blood pressure, dental work, arthritis, or food or drug allergies. It's also important to say if you -- or any family members -- have had a reaction to anaesthesia, the medications that will be used to numb you for surgery.

Avoid Medication Mishap

Tell your doctors about all medications that you take. Some can lead to side effects during surgery. Bring up any prescription medications and over-the-counter drugs you take. For example, blood thinners and aspirin can put you at risk for excessive bleeding. Your doctor will tell you which medications you should take before your surgery and which medications to stop prior to your surgery.

Supplement Reactions Can Interfere Your Surgery,So better to Inform your Medical Team

Supplements such as  ginseng, garlic,  fish oils, vitamins, and many more may increase surgery risks. Some may increase heart and bleeding-related risks, others may affect how long anaesthesia lasts, or interact with other medicines. But up to 70% of people don't let their doctors know they take them. So speak up if you do. Your doctors may recommend stopping supplements one or two weeks before surgery.

Blood Transfusion, ask Dr. if you can donate blood before

Ask your doctor if there's a chance you'll need a blood transfusion during surgery. If so, and your operation is at least four weeks away, you can donate some of your own blood and have it stored in case you need it.

Seek a Second Opinion and Ask Questions

 Unsure if it’s the right treatment for you, or if you need the surgery at all? Don’t be afraid to get a second opinion. Getting one doesn't offend doctors and they often encourage it. For a second opinion, look to a doctor who specializes in the treatment of your condition. If you do have surgery, speak up with your questions and concerns at any time -- before, during, and after your hospital experience.

Take Care that there are enough Caregivers after surgery

You'll probably be drowsy right after your surgery, and may need a little help getting around, so ask for the support of family and friends. As you recover, let yourself be pampered and cared for and, if you need it, ask someone you trust to stay overnight with you at home.

Stock Your Pantry and Freezer With Healthy Foods

Before your surgery, stock your pantry and freezer with healthy foods and drinks. Then you won't have to worry about shopping during your recovery. Don't have time? Ask friends or family to help out. Also be sure to get any necessary personal hygiene products, bandages, or other items you'll need after your surgery.

Wear Loose Clothing

Depending on your surgery, dressing may be a challenge as you recover. Ask your doctor how surgery may affect you. If it will affect your movement, look for soft, loose clothes that are easy to put on and take off. Elastic-waist or loose-fitting pants and shirts that button, rather than pullovers, may be easiest to wear, or even loose night gowns, as they're easier to put on and remove, also don't press on the scars, this I can tell you from my personal experience, after all I'm a veteran of 12 major surgeries !

Don't Eat or Drink Before Surgery

Anaesthesia can cause vomiting during or after surgery. While your body normally prevents you from inhaling food you may spit up, anaesthesia can stop these reflexes from working. This can cause choking and complications after surgery like pneumonia. So make sure you follow your doctor's instructions about when to stop eating or drinking before your surgery.

Be Prepared for a Better Surgery

No matter how safely it's performed, surgery involves trauma to the body. People who have healthy habits are often better able to handle it. You can't go back and relive your life, but do what you can between now and your scheduled surgery -- and then keep it up. People who prepare both physically and mentally have quicker recoveries, less pain, and fewer complications.

Avoid Alcohol Before Surgery

Alcohol can have life-threatening effects during surgery. It can have unpredictable effects on anaesthesia and cause excessive bleeding and liver damage. Be honest with your doctors about how much and how often you drink. Stopping drinking, or at least cutting back, can reduce your risk of post-surgical complications. Try going dry about a month before surgery. Or at most, have no more than two drinks a day.

Stop Smoking Before Surgery

Tell your anaesthesiologist if you smoke. Smoking increases infection and other surgery complication risks. Your lungs help your body get rid of inhaled anaesthesia  Quitting smoking before your surgery may help you heal more quickly. Quit when you can, but it's best to try to stop at least two weeks before surgery. Nicotine replacement therapies and support groups are just a few ways to help make quitting easier.

Check Your Blood Pressure

If you have high blood pressure, make sure your medical team knows, especially your anaesthesiologist.  Your anaesthesiologist will be responsible for monitoring your blood pressure and other vital signs during surgery. Getting your blood pressure under control before surgery is important. Ask your medical team about steps you can take. If you are on high blood pressure medication, don't forget to discuss that to see if you should take it on the day of your surgery.

Manage Your Weight 

If you're overweight or obese, you could be at higher risk for complications. While losing weight can help your recovery, don't start dieting if your surgery is less than a month away. Instead, eat healthfully to get the nutrition you need to heal. Also tell your anaesthesiologist if you have sleep apnea, which is often associated with being overweight. You may need a special anaesthesia plan to help you breathe during surgery.

Exercise and Be Active

Eat right and exercising before surgery may help you recover from surgery faster. In one study with rats, those that regularly exercised before surgery recovered much quicker than those that didn't. No matter your activity level, talk with your medical team about it before surgery. They can help you learn how you can safely be active before and after your procedure.