5 Keys to Eating Healthier and Feeling Better

Tips on quick and easy changes you can make to your eating habits right away that will set you on the path to feeling way, way better:

1. Eat 4 to 8 cups of fresh, leafy greens every single day.
This is the first secret to better health and a sexy glow! Greens encourage the growth, diversity and stability of healthy bacteria in the gut, which is the key to overall wellness. They’re also incredibly high in water content, which helps to ultra hydrate your cells and for longer periods of time. One of our mentors and microbiome specialists, says it best: “Greens are the least-consumed food in the standard American diet, and the most essential for inner and outer health. They come the closest of any food to meeting our ideal nutritional requirements. It probably wouldn’t surprise you to know that romaine lettuce has more fiber than sirloin, but you may not know that calorie for calorie, it has double the protein, ten times the amount of iron, and a hundred times more calcium. If you asked me to recommend the one thing that would have the biggest impact on the health of your gut and skin, it would be to eat as many leafy green vegetables as you can. If you do nothing else, commit to eating leafy greens every day for the next ten days and I promise you, amazing things will start to happen inside and out.”

2. Take a daily probiotic and take your gut health seriously.

Research shows that your microbiome—the trillions of healthy bacteria in and your body, weighing up to 6 pounds!—controls everything from your immunity to your skin to your weight to your digestion to your moods. A probiotic is a great way to add healthy bacterial strains to your gut microbiome. Pair it with a plant-rich diet that encourages the right bacteria to grow, and you will find you have more energy, a clearer complexion, less inflammation and fewer autoimmune symptoms.

3. Eat as many colors as possible.

Fruits, veggies and other plant foods get their colors from the phytochemicals and antioxidants they contain. By eating a diverse diet rich in colorful plant foods, you can be sure you’re getting the full range of nutrients your body needs.

4. Eat your water.

Hydration doesn’t just mean drinking water; it means eating water-rich foods like romaine lettuce, melon, tomatoes, cucumbers and zucchini. The water in these plant foods is bound up in their fibrous structure, providing deep, sustained hydration for your cells and plumping them up for smooth, bright, ageless skin. Focusing on water-rich foods completely changed our skin!

5. Know that your thoughts become things.

The first step in the manifestation process is giving your dreams form by thinking them, writing them down, and speaking them, so be conscious of what you are thinking as you start your day, sit down for your breakfast, and look in the mirror! All of the purest plants in the world will not create a body you love if you are stuck in a cycle of negativity, hate, and criticism. What do you want to create? A loving relationship? A successful career? A sexy body? Start to turn those dreams into things by saying to yourself that they already are: I am in a loving, passionate, secure and mutually supportive relationship that enriches my life every day. I have a career that is fulfilling, stimulating and rewarding, and I am proud of my achievements and successes at work. My body is beautiful, strong and sexy! I love and appreciate my body for all the ways it supports me every day.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
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How to cut your child's sugar intake

A new campaign  is urging parents to limit snacks for children to two a day, and 100 calories a piece.

The aim is to reduce kids' sugar consumption – according to a data, children eat on average 10kg of sugar every year, with about half of this coming from sugary drinks and snacks.

This is definitely an important initiative, but any parent will tell you that getting little ones to swap cereal bars for celery is no easy task,according to a report.

You could explain again and again how eating too much sugar can lead to health problems like obesity and tooth decay, but that doesn't mean children will fully understand why snacking on sweet treats can be a problem.

 

Though encouraging children to eat healthy snacks isn't as easy as clearing out the cupboards, that doesn't mean it's an impossible feat. Here's how to make it less of a labour.

1. Be creative

There are only so much vegetable sticks and hummus that anyone can eat before it gets boring, so you will need to get a bit creative with the snacks on offer.

But this is not about going over the top with creations either. Bright colours and interesting textures will do the trick, as well as pairing already preferred flavours with new tastes. 

2. Stock up with different choices

Variety can help as well. Rather than just having single snacks to hand, get a couple of alternatives ready. Again, these don't need to be presented on a platter, the idea is to give them the freedom to choose.

Have pots of plain yogurt  in the fridge, nuts and raisins ready to be scooped out in handfuls, or some oven roasted vegetable crisps with a small amount of dip waiting in the cupboard.

3. Avoid sugary drinks

Parents hear over and over that even seemingly healthy drinks can often hide numerous teaspoons of sugar in them. While fizzy drinks are generally regarded as the most unhealthy options, fruit juice and smoothies aren't as healthy as they look.

 

Flavoured water and squash also contains loads of sugar, so that leaves plain water as the best option for children to drink.

Though many kids will say they don't like the taste, adding a squeeze lemon or orange, or infusing a large jug with mint and strawberries will help change their minds.

Another healthy option is having salted buttermilk, which can be made by beating curd with water, salt, lime juice and little pepper powder. Buttermilk is also a by-product when you churn cream to take out butter at home.

4. Don't forbid but do control

As research has repeatedly shown, forbidding foods makes them even more attractive for children. In fact, the power of forbidden foods is so strong, it has even been suggested that it works on healthy foods, like fruit.

The occasional biscuit or chocolate bar will not jeopardise a child's eating health habits, so long as it is just one or two every once in a while.

As a rule of thumb, try not to keep sugary snacks in the home, avoid offering them if the kids don't ask for them, and limit the quantity offered if they do.

Explain to them why it is important to limit those foods, too, as teaching them about their own health will work better in the long run than just saying no without explanation.

Keep in mind that the 100 calorie recommendation is a rough guide to help parents quantify sugar. Nuts, for example, are a healthy snack choice but a portion size is often more than 100 calories.

5. Start planning about meals

While snacks are easier to target through public health campaigns, remember that reducing sugar consumption should be done holistically.

If half of children's total sugar consumption comes from sugary drinks and snacks then it is obvious that meals account for the other half. Start thinking about moderating desserts after meals and sugary breakfasts as well.

6. Eat healthy as a family

Children learn from what they see adults doing, so it is important that parents also make healthy choices.

Research shows that children who participate in frequent family meals are more likely to eat fruits and vegetables, and they have more healthy eating habits overall that can continue in adult life.

Apply the same rules to everyone in the family, and the children won't be the only ones learning a valuable lesson.

Kicking the sugar habit may be tricky to begin with, but following this simple advice will help make food a positive experience for you and your little ones.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

 
PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      
HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
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