Worried About Child's tummy Issues, Know How To Prevent It

One of the most common problems in newborn babies is colic as they have plenty of chances to swallow air like when they breastfeed, bottle feed, cry or even suck a pacifier. The air gets trapped in their belly and they feel bloated, get cranky, burp, cry, fart and you can feel a hard tummy. The other common tummy problems that cause discomfort to the kids are diarrhea, colic, digestion issues, constipation, infection, etc. However, as the baby’s digestive tract grows, the tummy problem becomes less of a problem.

Keeping a few things in mind can help soothe the tummy like:

    Keep the baby’s head higher than her stomach while feeding him/her. Ensure there are no air bubbles in the nipple of the bottle in case you bottle feed. Use a nursing pillow for support.

    Burp the baby during and after every feed as it helps ease the gastric pain.
    Massage the baby's belly gently, cycling exercise by pumping her legs back and forth also helps in gastric pain.
    Giving a warm bath works well to getting rid of the gas.
    Feed your baby in regular intervals to avoid bloating.
    Maintaining a healthy gut.

How to maintain a healthy gut:

Gut health and gastric problem go hand in hand. A healthy gut promotes immunity. So, developing a healthy gut is of foremost importance. Gastrointestinal infections are usually caused by a virus or bacteria resulting in an unhealthy gut. Breast milk is the richest in prebiotics (prebiotic oligosaccharide is the 3rd largest component of the breast milk) which play a very crucial role in gut health. Prebiotics are non-digestible carbohydrates that have been shown to have properties that can help alleviate gastrointestinal problems and improve general health and wellbeing.

Following are the few proven benefits of prebiotics:

 1.   Reduces colic
 2.   Promotes softer stools
 3.   Increases solubility of minerals such as Calcium
 4.   Lowers instances of gastrointestinal infections
 5.  Decreases incidents of respiratory infection
 6.   Improves gut health

Various studies have proved that the scientifically-created prebiotics Galactooligosaccharides (GOS),Fructooligosaccharides(FOS), inulin, polydextrose also provide similar effects.

The first 1000 days in a child's life are crucial as this is the developmental phase and lays the foundation of the child's life. Hence the early age diet and nutrients are of vital importance. Prebiotics, abundantly found in breast milk ensures healthy bacteria to grow in the gut.

Post-birth, the child may face different problems that include diarrhea, inflammation, colic etc. but keeping the above-mentioned points in mind, we can help them grow happily.

A strong gut lays a healthy foundation of life and is one of the most prominent factors to keep in mind. What better gift we can give to our child than a strong and resilient immunity and digestive system. All we need is a little mindful parenting.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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14 Things Ob-Gyns Desperately Wish You Knew About Ovarian Cancer

The early symptoms of ovarian cancer are easily missed, so getting educated is the best thing you can do to protect yourself!

Ovarian cancer is often mistaken for stomach problems

“Early symptoms of ovarian cancer tend to be subtle. Bloating, constipation, stomach pain, irregular bleeding, pelvic pressure, and even a sensation of ‘feeling full’ after eating little are all early signs but women often ignore these, writing them off as gastrointestinal problems, or try to self-treat rather than seeking medical attention.

Birth control pills and babies are your friends

“Some of the biggest risk factors for ovarian cancer are associated with how often you ovulate. The more you ovulate, the more at risk you are for ovarian cancer.  So women who have have never had a child, never used the birth control pills, started menstruating early, and/or experienced menopause after the age of 55 are at a higher risk and should have more frequent check-ups.” —Sherry Ross, MD, women’s health expert at Providence Saint John’s Health Center in Santa Monica, CA

There is no good test for detecting ovarian cancer

"When it comes to ovarian cancer, unfortunately there's no reliable universal screening method (like the Pap test is for cervical cancer) and the symptoms can be vague and confused with many other illnesses. The best approach is to have a thorough yearly exam, which may include a pelvic ultrasound to better evaluate the ovaries for any abnormalities. Furthermore, women with a family history of either breast or ovarian cancer should discuss genetic testing to better understand their chances of developing these cancers. If a woman has a genetic predisposition for these cancers, there are prophylactic procedures that can greatly reduce the chances of getting these cancers and increased surveillance can be instituted. As with all cancers, early detection is always best."

Ovarian cancer is rare but deadly

"The American Cancer Society estimates that in the United States in 2016 about 22,280 women will get a new diagnosis of ovarian cancer. More than half of these—about 14,240 of our mothers, sisters, aunts, daughters, neighbors, co-workers and friends—will die of the disease. Ovarian cancer, though a relatively rare cancer, ranks fifth in cancer deaths of women." 

You can help your family

"Because ovarian cancer can be hereditary all women with ovarian cancer should have genetic testing.  If you have a BRCA1 or BRCA2 mutation, encourage all your first-degree relatives (like sisters or daughters) to have their genetic testing done. Through genetic testing we can prevent up to 20 percent of all ovarian cancer cases today by identifying those who are at a high risk."

It's not an automatic death sentence

Many people think that we are not making progress in our fight against ovarian cancer but we are. Over the past 30 years treatments have gotten much more effective and are better tolerated. Nowadays women are living longer and better lives. We have a lot of work still to do, but we are making headway against this very aggressive disease. "

It's linked to colon cancer

"Recent research has shown that a family history of colon cancer could put you at risk for an increased risk of both ovarian and uterine cancer.  It's important to seek genetic counseling and talk to your doctor if you have a family history of these cancers." 

Don't underestimate the power of exercise and a healthy diet

"Overall worrying about ovarian cancer should be low on your list of worries. It is a scary disease but focusing on staying healthy through proper diet and exercise will not only lower your risk of getting ovarian cancer but it can help lower the risk of getting all cancer and protect you from heart disease, which is the leading cause of death in women in the United States." 

Ovarian cancer is often not caught until it's at stage 3

 "Because of where the ovaries are located in the abdomen and the fact there are no effective screening tests to diagnose ovarian cancer at an earlier stage, it is often not caught until a late stage in the disease. In fact, ovarian cancer is usually not symptomatic until the ovarian mass is large or until other organs are affected. It is important for women to be aware of symptoms of ovarian cancer, including abdominal fullness or bloating, early satiety (feeling full quickly when eating), and urinary complaints. While none of these are ovarian-specific, they are worrisome and warrant an evaluation."

This is why your yearly gynecology exam is so important

"Symptoms of early-stage ovarian cancer are commonly overlooked. In fact, a survey found 76 percent of women are not confident they could even identify symptoms of ovarian cancer. It is critical for women to have an annual visit to the doctor and discuss any and all symptoms they may be experiencing, particularly if those symptoms are persistent or a change from the norm." 

Sometimes a burp isn't just a burp

"The high death rate of ovarian cancer is due, at least in part, to the vague, nonspecific symptoms that are experienced in the early stages. Bloating, pelvic, or abdominal pain and urinary symptoms are often the chief complaints. My sister, who passed away from the illness, primarily complained of painful gas. She began to try to burp or pass gas no matter where we were as it gave her such relief that social norms became an afterthought. Yet cancer would be very low on most physicians’ list of possibilities for a woman complaining of belching and flatulence. This is why if you feel something is wrong, it's important to be insistent and persistent in advocating for your health."

You need to see a specialist

"If you are diagnosed with ovarian cancer, ask to be referred to a specialist. Studies show that seeing an ovarian cancer specialist (such as a gynecologic oncologist) leads to significantly better survival and outcomes.  In a recent publication this year with nearly 8,000 women, less than half received optimal surgery and chemotherapy.  There may be many reasons for this, but I think a big one is the lack of awareness that experts exist and seeing one early can make a big, big difference."

Consider this one more reason to maintain a healthy weight

"Heredity is not destiny. Only about 10 percent of ovarian cases are due to genetic mutations, which means 90 percent of ovarian cancer cases are preventable.  And even in that 10 percent of cases that are "hereditary" the risk can be significantly reduced by lifestyle choices which are 100 percent under your control. Because obesity is a major risk factor, losing weight can help protect you." 

You have options besides surgery

"Surgery is the mainstay of initial treatment but all newly diagnosed patients with ovarian cancer should see a gynecologic oncologist to determine what treatment plan is best for them. For some, biological or medical treatments might be used prior or in addition to having surgery."

 

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
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Alleviate Different Babies' Problems With These 5 Holds

Every new parent feels annoyed when their baby feels sick, and it doesn’t matter whether their stomach is the source of pain or if they’re having a hard time releasing - we want our baby to just be calm and peaceful so they can start their life on the right foot. So, what can you as parents do? Just as there are tips and tricks for everything, there are also 5 problems and symptoms that can be alleviated with certain holding positions! Help prevent pain and discomfort for your children by learning and trying them out…

1. "Tiger in the tree" - for colic and gas relief

"Tiger in a tree" is a well-known position that helps babies release gas, which we all know can create intense abdominal pain. Many parents already know this position, but if you don’t, you should try it the next time your child suffers from gassiness. Hold baby on your forearm stomach down with their legs and arms on either side of your arm. Keep baby’s head resting on your elbow crease and support their bodies by holding their buttock and lower body with your other hand. This
position helps not only in the case of gas but also in the event that your child suffers from colic pain - sudden stomach aches every night for no apparent reason – which is common in infants up to the age of 3-4 months.

2. Dr. Hamilton’s “Hold”

Dr. Hamilton is a pediatrician whose clinic sees dozens of babies every day, and after 30 years of experience, this pediatrician has found a proven method that helps calm crying babies in a matter of seconds, even though it may look like the doctor is “choking” the baby, he’s actually providing them with support and is soothing them with a method that succeeds even when all the others fail. 

3. "Bicycle" - for relieving constipation

This method can even help you if you try it on yourself, but in babies, it works best. If your baby is constipated, lay him/her on their back, grab their legs and push them one by one slowly and gently toward their stomach, like a bicycle. After several times, gently massage baby's tummy and do it again. This movement will help speed up bowel movements, and if you do it right, your baby will be relieved of his/her constipation within a few minutes.

4. "Chair hold" – to help baby burp

Almost everyone burps their baby with their head resting on our shoulders and a pat on their back, but if you find this method less convenient or not working as you expect, you can try the chair hold. Sit on a chair, rest your baby's back and neck on your chest and cross their legs while holding them in your hands. This position will loosen baby's abdominal muscles, and it is recommended to use it from the age of 3 months and up.

5. Feeding in an upright position and laying them down afterward – if baby spits up

If your baby tends to spit up his/her food, it is highly recommended that you don’t lay them down vertically during feeding. However, about 20 minutes after burping baby, it is recommended to lay him/her on their back in a carrier or in your arms, but not on a bed or on the floor, in order to prevent baby from spitting up. Another thing to avoid after feeding is placing the baby in a sitting since sitting puts pressure on the abdomen.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Tips To Avoid excessive Burping

After eating a meal to your heart’s content, it is very normal to burp or belch. However, it is normal only when it happens occasionally, or after a meal, for someone used to a contented meal every single time. On the other hand, excessive burping or belching can happen due to two reasons.

1. Excessive air intake: There are multiple ways that excessive air can reach the food pipe. Sucking on straws, chewing gum constantly and ill-fitting dentures are some common reasons for burping.
2. Digestive problems: Ulcers in the stomach, prolonged gastric, gallstones and rarely, esophageal or stomach cancers can also cause burping.

When to see a doctor
Check with a doctor if you have persistent burping, followed by a meal or otherwise, and accompanied by the following symptoms.

1. Nausea
2. Bloody stools
3. Abdominal pain
4. Vomiting
5. Weight loss
6. Fever

Preventing belching

1. Go slow when eating and/or drinking: Most of us are pressed for time and eating and/or drinking has now become a task that needs to be finished quickly. Eating fast causes air to be swallowed, and therefore one of the best ways to stop burping is to eat slowly. Sitting in a calm, relaxing environment when eating also allows one to enjoy the food and avoid or stop burping.
2. Avoid talking while eating: There is always so much to catch up, whether at home or outside. So, talking while eating is a common practice. This is not just bad manners, but there is also a lot of air that is swallowed, which leads to burping. A solution is to chew the food properly, which not just helps stop burping, but also aids in better food digestion by mixing it adequately with saliva.
3. Substitute carbonated drink with water: Carbonated drinks are another reason for belching. Replacing them with water, tea, or anything non-carbonated is advisable, not just from burping perspective, but also from the excessive sugar consumption. Carbonated drinks are just sugar solutions, and are absolutely of no nutritive value.
4. Avoid straw: When possible, drink from a glass and avoid straws. This reduces the amount of gas taken in and helps stop burping
5. Quit smoking: Quitting it has multiple health benefits, and getting rid of smoking is just one of them.
6. Dentures: Ill-fitting dentures can be a reason for belching, and so they should be checked and corrected, if required, in a person who has persistent burping.
7. Chewing gum: Constantly chewing gum contributes to burping, and so avoiding chewing gum or sucking on hard candy is another way to control burping.
8. Avoid certain foods: Foodstuffs like broccoli, cauliflower, lettuce, sprouts, and lentils can produce excessive gas and should be avoided in people who have persistent burping.

Follow the above steps in your daily routine; still if your burping problem persists, it is time to consult a physician.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement