Saturday, February 29, 2020

UCI neuro-oncologist uses comprehensive approach to battle brain cancer

When you're facing a cancer diagnosis with an average survival span of 12 to 18 months, every milestone is a victory. That makes each wedding invitation, graduation announcement and birthday photo that UCI neuro-oncologist Dr. Daniela Bota receives from her patients a cherished validation of her 12 years of groundbreaking research on glioblastoma multiforme, the most aggressive form of brain cancer. "Because of our work, these people have been able to move on with their lives," she says.

Bota has pushed the boundaries of innovation in her quest to increase the survival rates of individuals with brain tumors, especially glioblastomas. The esteemed physician-scientist has taken a truly comprehensive approach to battling this rare disease, which has a five year survival rate of only 10 percent and claimed the lives of U.S. Sens. Ted Kennedy and John McCain. Bota has conducted clinical trials of multiple cutting-edge treatments that are improving the quantity as well as the quality of life for glioblastoma patients at UCI and beyond.

'So much potential, so much growth'

Bota grew up in Romania, in a family of engineers. It was assumed she'd follow them into the profession – she was a national mathematics champion in her youth – but Bota had another path in mind. "I wanted to make a more significant contribution," she says. "I wanted to combine my analytical side with a place where I could help others. I ended up becoming an M.D.-Ph.D. to blend both."

At USC, Bota earned a doctorate in molecular biology, focusing on neural degeneration. She then went to the University of Kansas for medical school and a residency in neurology. During her shifts, Bota found herself caring for people with brain tumors – and discovered a new direction for her medical career.

The generosity and gratitude of brain tumor patients make it so rewarding to care for them. I see it again and again at UCI. Many of these patients have a terminal diagnosis, but they're volunteering their time and energy to participate in our clinical trials to help us build a better treatment and, hopefully, in the future, a cure."  Dr. Daniela Bota, UCI neuro-oncologist

After a neuro-oncology fellowship at Duke University, Bota joined the faculty of UCI's School of Medicine and the Chao Family Comprehensive Cancer Center in November 2007. "Both my career and UCI in general have grown so tremendously over the dozen years since," says Bota, who's now co-director of the UCI Health Comprehensive Brain Tumor Program. "There has been so much potential, so much growth, so many changes and so much scientific revolution helping us move forward in so many different directions. It's a very exciting time."

A comprehensive approach

The word "comprehensive" carries significant weight in the realm of cancer care centers. The "comprehensive" designation from the National Cancer Institute recognizes an added depth and breadth of research that bridges multiple scientific areas. Just 51 cancer centers in the U.S. carry the designation; the Chao Family Comprehensive Cancer Center is the only one in Orange County. "We offer one of the most innovative and complex portfolios of clinical trials anywhere in the world," Bota says.

Her own multipronged attack against glioblastoma multiforme reflects the center's comprehensive approach. Bota's work on the experimental drug marizomib has generated significant attention and hope. Unlike traditional chemotherapy drugs, marizomib can penetrate the blood-brain barrier – the filtering mechanism that prevents many blood-borne substances from passing into brain tissues – and inhibit cancer growth without causing damage to other parts of the brain.

Over the past 12 years, Bota has shepherded marizomib from preclinical development all the way through a 700-person international phase III clinical trial now underway. "We have a number of patients from our clinical trials who are surviving this tumor for longer periods of time than usually expected," she says.

Amanda Johnson, a 32-year-old freelance writer in Mission Viejo, has been receiving marizomib for two years under Bota's care. Her large glioblastoma tumor – which straddled both sides of her brain – has shrunk so much that it's no longer measurable. She has returned to work on her novel and even joined a gym. "I feel so happy just to be alive," Johnson says.

Larry Johnson, her father, told Fox News, "I don't think [Amanda] has come to realize how important her survival is to other people and families who are going to find themselves in a similar situation."

Bota strives to reach a point where such cases will be so commonplace that they don't make the news. "That's what success looks like – not having a prominent publication or being part of a game-changing discovery," she says. "It's having patients like Amanda still be here and doing well."

Vaccine trials and right to try
To achieve that goal, Bota tenaciously pursues multiple avenues of treatment. She has been a leader in the use of Optune, a device worn on the head that generates an electrical field that disrupts the growth of cancer cells. "We were among the first in the country to explore and use this technology," Bota says. "Now we're working with physicians from other countries to help them adopt it in their practices."

She is also spearheading two clinical trials on cancer vaccines. "Brain tumors hide behind the blood-brain barrier, so the body doesn't recognize them as not being a normal part of the body," Bota explains. "With our vaccines, we extract cellular markers from the patient's tumor and inject them back into the patient to stimulate the immune system to recognize those tumors, attack them and, if possible, eliminate them."

She adds: "Both studies have been well-received in our neuro-oncological community, which is highly promising. And a significant benefit is that the vaccines function with minimal or no toxicity."

In January 2019, one of Bota's patients who was ineligible for both clinical trials was able to access one of the vaccines through the first successful application of the national Right to Try Act. Passed in May 2018, it allows people with terminal illnesses, in consultation with their doctors, to seek treatment with experimental drugs not yet approved by the Food and Drug Administration directly from pharmaceutical companies. "The law puts patients in charge of their care; they initiate contact with the manufacturer and request therapy," Bota says. "It gives patients who don't qualify for clinical trials another option."

"We offer one of the most innovative and complex portfolios of clinical trials anywhere in the world."

Sharing her expertise
Bota eagerly offers her knowledge beyond the doors of the Chao Family Comprehensive Cancer Center. Whenever she and her husband, Robert, a local psychiatrist, travel back to their home country of Romania, she consults with medical colleagues there, as there are no certified neuro-oncologists in the nation. On days when the couple work on their farm in the Transylvanian Alps, locals come to them – often on foot – for medical advice. The two hope to eventually establish a clinic in the area. "I want to make sure that Romania also benefits from my medical expertise," Bota says.

Back on campus, in her capacity as senior associate dean for clinical research, she uses her vast clinical trial experience to help colleagues in UCI's School of Medicine advance their own research projects into the clinical arena.

"I'm excited by the ability to impact the lives of so many people through this role," Bota says. "Whether it's for burns or vascular disorders or other conditions, people come to UCI for the same reason: We can offer what community hospitals cannot. Being able to make that happen, to create new options for our patients, is what wakes me up in the morning."

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
 

Labels: , , , , , , , , , , ,

Monday, October 14, 2019

Luminas: The Patch that Fights Pain the Natural Way

We all know the signs: Pain, heat, redness and swelling. Chronic inflammation is one of the biggest medical problem we face today. More than 350 million people in the world today, and almost 20% of the population of the United States are dealing with chronic inflammation, with numbers expected to reach 60 million next year.

Inflammation is the great silent killer, leading to tormenting diseases such as arthritis, sciatica and fibromyalgia. Recent studies have also framed inflammation as a culprit in Alzheimer's disease. 

Of course the worst part is the pain. And one of the most important relief those who suffer from inflammation seek is relief of pain, because chronic pain is something that destroys lives. It doesn't let you enjoy the most basic things in life, being in constant pain. People usually start taking huge amounts of pain medication just to try and have a semi-normal life. 


Here we always try to provide alternatives to relying on pain medication, which is not only addictive but harmful in the long term, damaging your liver and causing great harm to the body. On average, 130 Americans die of opioid medication every single day, which is mostly pain management medication. 

A New, Natural Approach to Pain Management
One new approach to pain management we wanted to share and explore with you is more natural pain management that actually works for long periods of time, approaches such as the Luminas patches.

Made from natural pain killers such as turmeric, magnesium and ginger, and over 200 other natural ingredients that fight inflammation and bring relief to an aching body. The patch is exactly what it sounds - it's a patch you put on your body that is actually a fast-acting pain reliever. 

This newly FDA registered product represents a new generation in fighting inflammation and managing any ongoing and even chronic pain.
Each patch provides 24 hours of blessed relief from pain and basically has no side effects, which is why we'd recommend trying it before getting addicted to a medication cycle. Back pain, neck pain and other localized pain can all be managed in a natural and safer way.
Below you can see the pain areas in a patient, who suffered years from upper back chronic pain and was given relief in just minutes with this natural ingredient patch. The great thing about it is that, unlike pills, you can put it exactly where it hurts the most, achieving the best pain relief for a specific area instead of trying to chemically change the entire body.

luminas before and after upper back
So if you suffer from any kind of inflammation, chronic pain or even injury pain that just won't go away, try an all-natural, non-addictive solution before trying anything else.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
   
  
   
   
 

Labels: , , , , , , , , , , ,

Monday, September 23, 2019

Set the pace: Being fit and active is not a luxury but a necessity

If four things are followed — having a great aim, acquiring knowledge, hard work and perseverance — then anything can be achieved. -- A.P.J. Abdul Kalam

Survival is of the fittest. Being fit and active is not a luxury but a mere necessity to sustain a quality standard of living. Not working out because of too much work is no excuse. It is often work that leads one to lifestyle disorders, such as diabetes, blood pressure, obesity and stress. Taking an hour out to work the body is not much to ask of one’s self because health is priceless. The body demands being active and fit to sustain itself.

Everyone wants to be fit and remain so. There are, however, exceptions. Report making, assignment submission, late work hours, attending social gatherings or simply wishing to do nothing on the one day of holiday hinders one from sweating it out and getting the heart pumping. It is important to accept the fact that exercising regularly and eating right is the only way one can stay healthy.

Most of us start training programmes on a rock-solid mode. However, the curve of the graph declines after a fortnight when an excuse to quit crops up. There are ways to keep up the training regimen and achieve the kind of fitness one wants and, more importantly, can.

One can begin by accepting a fact — working out is as significant as everything else in life. It can even be said that it is as crucial as life itself. It is good health that enables one to lead a pain-free retirement life everyone often dreams of. Being fit will help you continue doing all the fun things you always wanted to do. There are people who are 60-plus and still enjoy rock climbing and trekking, simply because they worked out to beat ill health.

Realisation of this simple truth will permit one to be able to make exercise a key component in the day’s plan. Should you fail to imbibe a consistent workout programme, the enthusiasm of the first workout plan would prove futile. Here are some ways to ensure a consistent approach to workouts…

    Fix the exercise time on your schedule and follow it much as you would for your important meetings and conferences.
    Maintain a journal. Make a note of the workout timings and days on your phone’s calendar. Abide by them just as you would for an important meeting with your tax officer.
    Keep it plain and simple. It is more likely for one to adhere to a simple schedule in the long run. Should going to the gym be a task itself much as the workout, you would invariably fail to visit the gym. Identifying a gym location in the proximity of your residence or workplace will save time in travelling and not hinder family and professional obligations.
    Many commence their training with great zeal. They tend to invariably exceed their limit. In the bargain, they get too sore and fatigued. Such a workout could lead to injuries, such as tissue or muscle tear.
    Each training session should not exceed 42 minutes or else you are working on your stress hormone (cortisol) and it’s detrimental to the benefits of exercising. The body requires adequate time to rest and recover for better performance for the next session. So the most ideal approach is to set attainable and realistic goals.

It is realistic to work on short-term goals

When you’re starting out new, there will be some people who would either be with you in your new endeavour or tear you down. It is in your best interest to overlook all forms of negativity. Remember, your aim is to be fit and work towards a disease-free life. If anyone has a problem, let them deal with it.

Without a doubt one must work under a skillful, experienced, qualified fitness coach to get the best results and this should be your long-term goal. Coaches need to make sure they aren’t overloading or not adequately challenging their clients. Experienced coaches will be able to make the exercise regimen effective and enjoyable to your liking.

Rather than seeing too much into the future, it is more realistic to work on short-term goals, phase by phase, such as intermediates week (someone working out at intermediate level will see progress in four to six weeks) or monthly. Set a meaningful and practical goal that would not only be attainable but would also be powerful enough for you to overcome laziness and encourage you to train. It’s all in the mind; your mindset will determine your punctuality.

Be it in a gym or just on an open field, remember you are not exercising to lose weight. You are exercising regularly because of how you feel as a result of exercising regularly. You will get leaner and will have more energy and higher self-esteem. Exercise will boost your general health and enhance your mood because it releases two good neurotransmitters — serotonin and norphenylephrine — during training. The actual increase of endorphins occurs after an hour of high-intensity training. Endorphins are a reaction to stress that are released to decrease pain. So to truly get that release, you must get your body to a point of pain. However, the difficult part is if you put too much stress on your body, it may be counterproductive, resulting in exhaustion and irritable mood. I would suggest that you find your sweet spot. Understand and listen to your body.

A lot of people make excuses because they are being pushed out of their comfort zone. It appears that they are more apprehensive rather than being lazy. It is a mental phobia that provokes people to make an excuse. The only way to deal with it is to face the fear.

Working out is about determination; a strong resolve to be fit and healthy. You learn to embrace and appreciate the pain and soreness after a while, and your mind will generate the tale why it’s nice. The post-exercise soreness — DOMS (Delayed Onset Muscle Soreness) — actually feels good and you’ll miss the DOMS once you’re regular.



this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
 
 

Labels: , , , , , , , , , , , ,

Saturday, May 04, 2019

More than half of healthy looking people may have suffered heart attack

Researchers have found that more than half of the outwardly healthy individuals showed evidence of having suffered some injury to the muscle tissue in their hearts. New evidence of heart injury found in apparently healthy people could help pave the way for better long-term monitoring of cardiac health and personalised approaches to treatment, researchers say.

The researchers examined samples of blood taken from 19,500 outwardly healthy people in Scotland. They found that more than half of them showed evidence of having suffered some injury to the muscle tissue in their hearts.


The study  began in 2006 and collected samples from adult volunteers in good health across Scotland.


The researchers tested the samples for evidence of troponin in the volunteers' bloodstream and correlated their findings against follow-up research, conducted on average around 8 years later, to determine how their future heart health had been affected.


Troponins are proteins which help regulate the contractions of the heart muscles. When parts of the heart muscles are injured, the proteins are released into the bloodstream. Troponin rests are often used un a clinical setting to diagnose that a patient has suffered a heart attack, as this injury releases large amounts of troponin into the blood.


In examining each sample, the researchers harnessed the benefits of improved testing techniques, which are now capable of detecting smaller levels of troponin than they have been in the past.


They looked for evidence of 2 slightly different types of troponin in the samples, known as troponin I and troponin T. Combined with the results of follow-up research, they're able to show that people with elevated levels of troponin I were more likely to suffer from cardiovascular disease, coronary heart disease and heart attacks in the future, even after considering their other risk factors for these conditions. Both types of troponin were associated with risk of death and heart failure.


The Dr. said that we found more than half of people in the generally healthy group were walking around with detectable troponin levels in their bloodstream, suggesting they had already had some level of heart injury.


While it's an obvious concern that people can have suffered some heart damage without realising it, the good news is that troponin  levels  are affordable and already commonplace in clinical settings.


People over 40 already have health MOTs' which examine their blood pressure, cholesterol levels and the like. Adding a troponin test could prove to be a valuable early-warning system to identify the specific types of heart problem they might face in the future and take steps to address them early on.


We're keen to expand our research further to look at samples from UK, which also include MRI pictures of pateint's hearts and could provide more detailed evidence of the links between troponin levels and heart damage.


THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    
                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  
         
                   FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com  

Labels: , , , , , , , , , , , ,

Wednesday, February 13, 2019

'Pied Piper' Device That Lures Tumors From The Brain Awarded Breakthrough Status By FDA

Brain tumors are notoriously difficult to treat, often growing quickly and spreading through the brain. But what if we could trick the cancerous cells to proliferate in a new direction, essentially luring them out of the brain and outside the skull? Well, researchers are attempting to do just that, and their work has been awarded “ breakthrough status” by the government.

Called the Tumor Monorail, the device has been described as a “pied piper”, thanks to its ability to trick and lure cells away from a tumor, just as the Pied Piper lured rats, and then children, away from the town of Hamelin in the well-known fairy tale.

The Tumor Monorail is essentially a long, thin tube with a small reservoir at one end. The reservoir sits on top of the skull, just under the scalp, and tricks tumor cells into migrating up the tube and out of the brain where they can be removed by a surgeon. It does this by mimicking the brain’s white matter, where the tumor would normally grow. The cancerous cells spread up the tube, thinking they are growing further into the brain and expanding the tumor. Gotcha.

So far, the Tumor Monorail has only been tested successfully in rats. The researchers now need to work on testing its safety and efficacy in humans. That’s why its new breakthrough status is so important. Developing new treatments and proving they are fit for clinical use is a long, ardous process, but the FDA breakthrough initiative helps to fast-track the development and review of new treatments for serious or life-threatening illnesses.

Glioblastoma – an aggressive type of brain tumor with a poor survival rate – is one of these conditions. Innovative new ways to tackle it, like the Tumor Monorail, could have a hugely positive impact, so speeding up its development is key. Still, it’s important to note that the new allocation doesn’t mean the device has been approved for clinical use by the FDA. The researchers behind it will have to prove it's both safe and effective in people first.

“The tumor monorail device is a true game-changer in how we think about treating brain tumors,” said  a neurosurgeon in a statement. “There are many tumors that are considered inoperable due to the location of the tumor or the frailty of the patient. This device affords clinicians the ability to surgically treat these tumors with a minimal approach.”

Back in 2014, the researchers successfully managed to get their device to work in rats. The rats’ brain tumors shrank by more than 90 percent and spread more slowly. Since then, the researchers have tweaked the device, and repeatedly shown its effectiveness in rats.

“This was the first demonstration that you can engineer migration inside the body and move a tumor from point A to point B by design,” explained  one of the researcher. “It was also the first demonstration of bringing the tumor to your drug rather than your drug going into the brain and killing valuable cells.”

Five years on and the device has breakthrough status. “The most exciting part about this designation is that it gives us the opportunity to look at the FDA as a partner rather than a reviewer,” said project leader. “With direct access to the FDA reviewers, we can get more efficient, faster feedback on our experimental ideas to make sure we’re addressing all of their concerns from the very start.”

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

                                                                                                                                                                    FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com

Labels: , , , , , , , , , , , , , , ,

Wednesday, November 21, 2018

8-Step Alzheimer’s Prevention Plan to Stop Memory Loss Before It Starts

Dementia is an umbrella term for a group of symptoms caused by disorders that affect the brain, including devastating diseases like the most common form of dementia, Alzheimer’s disease and lesser-known forms of dementia like Lewy Body Dementia. Even stroke can cause dementia.

More than 5 million people in the U.S. alone are living with Alzheimer’s, so there’s a good chance you know someone affected by dementia. It can be very difficult to watch someone you love deal with symptoms of dementia, which often include memory loss and trouble with language, along with personality changes, delusions, agitation and less ability to solve problems or control their emotions. It’s important to note that although dementia risk increases with age, it is not part of the normal ageing process.

As the unfortunate death of legendary University of Tennessee women’s college basketball coach Pat Summitt reminds us, dementia can strike even younger people — she was diagnosed with early onset Alzheimer’s at the age of 59 and died at age 64.

It’s certainly clear that there’s a lot of pain and suffering involved with Alzheimer's, and Alzheimer’s drugs have consistently come up short when it comes to curing the disease. There is light at the end of the tunnel, though. A recent small, breakthrough study published  found using a comprehensive, personalized approach, including diet and exercise, actually reversed symptoms of Alzheimer’s disease. The results were so robust and sustained that many of the study participants were able to return to work. 

Researchers Remove Alzheimer’s From Mice in Recent Study

A February 2018 study had some particularly ground-breaking progress, too. After observing a specific enzyme (beta-secretase, or BACE1), researchers found that when they depleted that enzyme in mice:
  • Alzheimer’s-promoting (i.e., amyloid) plaques melted away
  • Cognition improved
  • Synaptic function was partially restored
“To our knowledge,” says a senior researcher, “this is the first observation of such a dramatic reversal of amyloid deposition in any study of Alzheimer’s disease mouse models.”
However, the study is seeking a potential Alzheimer’s drug, one which may or may not pose health risks for people down the line. So, overall, it’s important to focus on realistic and practical preventative measures, which is arguably far more important.

With comprehensive treatments on the horizon, we can feel hopeful that integrative, personalized approaches could be the key to fighting this disease. In the meantime, though, it’s also important you take relatively simple steps to lower your risk of dementia now — before the disease has a chance to set in.

According to a 2017 report, approximately 35 percent of dementia cases could actually be delayed or even prevented if attention is given to nine modifiable risk factors: less early education, midlife hypertension, obesity, hearing loss, depression in later life, diabetes, physical inactivity, smoking and social isolation.  In addition to addressing these nine risk factors, let’s take a look at some of the other emerging ways to lower your risk based on research.

8 Ways to Lower Your Risk of Dementia

You may already know that avoiding processed foods, favoring a Mediterranean diet  and exercising lower your risk of dementia. There are other relatively simple, meaningful steps you could take to lower your risk, too.

1. Beware of High Copper Levels in Your Water
You need traces amounts of the heavy metal copper to survive because it’s vital for bone, hormonal and nerve health. Too much of a good thing, though, could be bad for your brain. A 2013 study published found that copper can trigger the onset of Alzheimer’s and fuel the disease. In fact, the study found that copper in drinking water at levels one-tenth of the water quality standards set by the Environmental Protection Agency caused a toxic accumulation of the pro-Alzheimer’s protein amyloid beta.
The researchers can’t yet say what the exact level of “too much” copper is, but if you have copper water pipes, getting your water tested for excess copper is a good place to start. Water filters that are NSF-certified under NSF/ANSI 53 for copper reduction will reduce copper to below the EPA’s maximum contaminant level or lower. 

2. If Possible, Avoid Allergy Drugs and Other Pills Linked to Dementia
Drugs linked to Dementia include common allergy and sleep medications, including popular medications like Benadryl, Dramamine, Advil PM and Unison, among others. These pills are known to have anticholinergic effects, something researchers are increasingly linking to dementia.

A 2016 study published is a unique one that used brain imaging to detect how anticholinergic drugs impact the brain. By utilizing MRI and PET scan imaging technology, the researchers were able to show how people taking anticholinergic drugs experienced lower brain metabolism and higher brain atrophy. Participants taking the anticholinergic drugs also tested worst on memory tests. 

Scientists also found the chronic use of certain anticholinergic sleep aids and hay fever meds increased a person’s risk of dementia. The study only found the link for people taking these drugs for three or more years. 

Find out if your drugs possess anticholinergic properties. Aside from older allergy drugs and some sleep medications, certain antidepressants, COPD  and asthma medications, along with drugs for overactive bladder issues, could . If they do, find if safer options are available, or work with your health care provider to possibly work more natural treatments into your healing plan.

For instance, learning to use essential oils for allergies could ease your symptoms. A 2010 study published suggests peppermint oil acts as a relaxant and exhibits antispasmodic activity, inhibiting contractions that causes you to cough. (Peppermint oil isn’t a good choice for children under 30 months because it can impact the heart, lungs and circulation in dangerous ways.) 
 
3. Sleep in This Brain-Friendly Position 
Sleep positions matter. Most people — and wild animals — sleep on their sides. Now, we may better understand the brain-friendly reason this is the case. In 2015, researchers found that sleeping on your side could improve one of the brain’s waste-clearing processes, lowering the risk for neurological diseases like Alzheimer’s and Parkinson's.
The link between certain types of dementia and sleep are well-established, but a recent study took a closer look at how the way you sleep impacts drainage of harmful substances in the brain. The Journal of Neurosciencestudy found that the brain’s glymphatic pathway, a complex system that clears wastes and other harmful chemicals from the brain, worked most optimally when people slept on their sides, as opposed to belly or back sleepers. Similar to the how the body’s lymphatic system clears waste from organs, the glymphatic pathway is responsible for filtering cerebrospinal fluid through the brain and exchanging it with interstitial fluid to clear waste like amyloid β (amyloid) and tau proteins, chemicals that negatively affect brain processes if they build up. 

4. Avoid Brain-Damaging Pesticides
It’s increasingly clear that dementia isn’t solely a genetic issue and that environmental triggers are often present. Such is the case with DDT, the insecticide once thought “safe” but later banned in the 1970s. Research  shows that people with higher levels of DDT in their blood are much more likely to be diagnosed with Alzheimer’s disease. People with Alzheimer’s had, on average, 3.8 times higher levels of a DDE, a DDT breakdown product, in their blood compared to people who did not have Alzheimer’s disease. 

DDT is considered a legacy polluter because, although banned, it persists in the environment for decades. Luckily, levels of DDT and its breakdown products in humans are slowly dropping, although today you’re mostly likely to be exposed through food sources higher in the food chain. Animal and fatty foods contain the highest levels of DDT and breakdown products because they’re stored in fat and increase in concentration as they move up the food chain. Also avoid eating nonorganic produce imported from countries that still use DDT and abide by fish advisories if you fish for food. 

As for chemicals currently in use? We don’t necessarily know the long-term impact they’re having on our brains. Emerging research suggests many approved pesticides are having brain-damaging effects. For instance, a 2015 study found people who ingested food treated with acetamiprid, a neonicotinoid insecticide, complained of symptoms like memory loss, finger tremors and headache, among other things. Certain neonicotinoid insecticides are also blamed for the unprecedented die-off of bees and bats.  To avoid the 12 most pesticide-laced foods, always buy organic versions of the produce items on the dirty dozen list.
5. Live a Life of Purpose
Researchers uncovered an interesting connection between a person’s sense of purpose and dementia risk. Study participants who reported the highest scores on the life purpose test were 2.4 times less likely to develop Alzheimer’s compared to people with the lowest scores. Living a life full of purpose, as defined by this study, involved things like having a sense of direction and purpose in life and feeling good when thinking about past accomplishments and hope for things to accomplish in the future. 

This means finding something that makes you happy  (volunteering about something you’re passionate about or learning how to play an instrument are great examples) and sticking with it can do wonders for your brain. As an interesting side note, correcting forward head posture  is scientifically proven to make you happier, so consider fixing faulty posture while you’re at it, too.

6. Beware of Low Vitamin D Levels 
In 2015, researchers published a study suggesting that people severely vitamin D deficient (less than 10 ng/mL) face a 122 percent increased risk of dementia. Those who were just “deficient” (less than 20 ng/mL) experienced a 51 percent higher risk of all-cause dementia. (Note, some vitamin D test results come in nmol/L form, so a conversion to ng/mL may be necessary.) 

To figure out your baseline vitamin D levels, ask your doctor for a 5-hydroxyvitamin D or 25(OH)D blood test. Be sure to get the actual test result number, too. Your test may come back as “normal” if it’s above 30 ng/mL, but the truth is many functional medicine doctors and researchers believe minimum levels of 60 or even 80 ng/mL are needed to prevent many health problems. Once you know your levels, you can increase vitamin D, if needed, by getting sensible sun exposure and working vitamin D rich foods into your diet. If you need to supplement, make sure it’s with the vitamin D3 form, which is more readily available to your body than D2.

7. Be a Stickler for Good Oral Health 
Taking care of your teeth and gums also helps protect your brain. A large study investigating the dental habits of about 5,500 older people over an 18-year period found a strong link between people with poor oral hygiene and the development of Alzheimer’s disease. Those who reported brushing their teeth less than once a day were up to 65 percent more likely to develop dementia compared to people who brushed twice a day. Gum disease bacteria may find its way to the brain, setting off an inflammatory process that causes brain damage, the study author noted.
In addition to brushing your teeth, Ayurvedic practice of oil pulling with coconut oil can also improve oral health. And believe it or not, you can actually reverse cavities naturally using diet.

8. Walk 5 Times a Week
A 2017 study analyzed vascular cognitive impairment, the second most common form of dementia worldwide, and how exercise affects patients. Generally, in brain-scan studies, people with vascular cognitive impairment show increased neural activity in the parts of their brains that are involved with memory, decision-making and attention. This means their brains had to work harder than healthier brains.
To see if exercising could help the brain work less, researchers recruited 38 older people who had been diagnosed with a mild, early form of vascular cognitive impairment. None exercised at the time. Researchers measure participants’ brain activity and then began the exercise regimen: three supervised one-hour sessions a week. Supervisors instructed participants to move briskly enough to raise their heart rates to about 65 percent of their maximum capacity.

By the end of the study, walkers generally had lower blood pressures than the control group. Plus, their brains were working differently. The walkers’ brains showed less activity in portions of the brain required for attention and rapid decision-making. 

From this study, we can conclude that walking improved brain function and thinking skills, and while there are many more questions to be answered about the connection between exercise and dementia, taking a walk around the block seems like a viable first step to a healthy brain.

Dementia Risk Factors and Root Causes

As scientists continue to study this family of diseases, it’s clear that certain factors impact a person’s risk of dementia. Some of these things cannot be avoided, like getting older. However, the great news is that many potential causes of dementia can be avoided.
Here are the most well-known risk factors of dementia:
  • Age. The older you are, the greater the risk of developing a form of dementia.
  • Alcohol. Drinking moderate mounts of alcohol could protect your from dementia, but excessive drinking over a long period of time actually increases your risk. (It’s best to avoid too much alcohol for a number of reasons. Alcohol and breast cancer risk are also closely linked, for instance.)
  • Atherosclerosis. When fats and cholesterol accumulate in your arteries and inflammation thickens your blood vessel walls, your brain isn’t able to receive the blood it needs.
  • High “bad” LDL cholesterol levels
  • Type 2 diabetes
  • Down syndrome
  • Genetics
  • Hypertension
  • Depression
  • Smoking
  • Less early education
  • Obesity
  • Hearing loss
  • Physical inactivity
  • Social isolation
Dementia doesn’t happen overnight and is characterized by gradual changes and damage in the brain. Here are different types of dementia and root causes:
Vascular Dementia
Whether it comes on suddenly with a stroke or more slowly over time with atherosclerosis, vascular dementia occurs when the brain is not getting enough blood. This causes brain cell death that leads to brain damage.
Alzheimer’s
The most common type of dementia, Alzheimer’s affects the cerebral cortex and is characterized by “plagues” and “tangles” that result in the loss of brain cells and ensuing brain shrinkage.
Neurotransmitter chemicals lose their ability to healthily relay messages between brain cells in this form of dementia.
Dementia with Lewy Bodies
An autopsy found that the brain of late actor Robin Williams was afflicted with this type of dementia. This condition is characterized by small, circular lumps of protein that develop inside of brain cells. There’s still much we don’t know about this disease, but it’s possible it impacts the chemical messengers dopamine and acetylcholine.

Frontotemporal Dementia

This type of dementia is characterized by damage and shrinking in the temporal and frontal lobes. It’s a more common type of dementia in people younger than 65 years old; about 20 percent of cases have an inherited genetic mutation from their parents.

Much Rarer Causes of Dementia
The following triggers of dementia or dementia-like symptoms are considered treatable, or at the very least, they don’t progress like traditional forms of dementia:
  • depression
  • brain tumors
  • head injury
  • vitamin B deficiency
  • infections like encephalitis or HIV
  • thyroid hormone deficiency

Dementia Symptoms

Dementia is an umbrella term for a group of cognitive disorders typically characterized by:
  • Memory impairment
  • Difficulty with language
  • Problems with object recognition
  • Motor activity difficulties
  • Problems planning and organizing
Alzheimer’s disease is the most common type of dementia, accounting for 60 percent to 80 percent of dementia cases.
Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with daily life. It’s caused by physical changes in the brain. Around the world, more than 44 million have Alzheimer’s or related dementia.

Final Thoughts on Dementia

It’s emotionally taxing to watch a loved one decline as dementia sets in and progresses, but there is increasing hope and evidence that a comprehensive, personalized approach can work to slow or even reverse the disease.
We also know that while some causes of dementia are genetic, lifestyle factors play a large role, too. That’s great news because it gives you more control to take action and prevent symptoms by:
  • following a more Mediterranean diet
  • exercising regularly, at least 150 minutes a week
  • filtering excess copper from your water
  • finding a purpose in life
  • practicing good oral hygiene
  • avoiding unnecessary drugs linked to dementia
  • sleeping on your side
  • eating lots or organic produce
  • maintaining healthy vitamin D levels
  • addressing education, midlife hypertension, obesity, hearing loss, depression, diabetes, physical inactivity, smoking and social isolation
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com    

Labels: , , , , , , , , , , , , ,