These Vaccinations Are Essential Over 50, Do You Have Them?

 Children need a host of vaccinations, which usually get done. But once we pass a certain age, we tend to forget and skip the needle entirely. But, according to the Centers for Disease Control and Prevention (CDC) recommends that adults aged 50 and up get four separate vaccines to protect against illnesses that hit older people particularly hard. While most people already plan on getting their annual flu shot, most older people skip the others, putting them at a greater risk for everything from tetanus to pneumonia.

According to Ada Stewart, M.D., a family physician in Columbia, S.C., and member of the board of directors of the American Academy of Family Physicians, “As we get older, our immune system isn’t as well-functioning.” Therefore, this increases the danger that you'll contract a variety of ailments, but can also raise the risk for people you are in contact with too. 

 

It is therefore essential that you are up to date on these shots. With the exception of the shingles vaccine, they are typically fully covered by most insurance plans, with no copay or coinsurance due. So be sure to check with your insurance provider for specific coverage details. 

 

Below is a list of four vaccines any adult over 50 needs:

1. Protect yourself against shingles

Ask for: Shingrix, an approved vaccine by the Food and Drug Administration. It is more than 90% effective against shingles and its side effects, according to the CDC. 

 

For: Anyone 50 or older. 

 

Why you need it: Shingles is a painful rash with blisters caused by the same virus that causes chickenpox. As you age, your risk for developing shingles increases, and if you've had chickenpox. In addition, after having shingles, some people experience long-lasting and sometimes severe pain, known as postherpetic neuralgia (PHN), which can persist for months, or possible, years. 

 

What’s involved: Two doses, two to six months apart. 

 

What else you need to know: The CDC recommends you get Shingrix even if you previously got Zostavax, an older shingles immunization. Ditto if you already had shingles or are not sure if you had chickenpox. 

 

 

2. Ward off pneumonia and related diseases  

 

Ask for: Prevnar 13 (PCV13) and Pneumovax (PPSV23). They are two separate vaccines which when combined, provide greater protection against the pneumococcal bacteria that cause pneumonia, meningitis and bloodstream infections than if you had to take the shot alone. 

 

For: Anyone 65 or older. You are also a candidate for the vaccine (no matter what your age) if you have chronic liver, heart or kidney disease, HIV, diabetes or alcoholism, or if you have cochlear implants, or have had your spleen removed. 

 

Why you need it: Older adults are more likely to come down with pneumonia and related illnesses. Once you do get it, you become more prone to develop complications which can lead to serious health problems, hospitalization and also death. 

 

What’s involved: Two shots, taken a year apart.

3. Boost your immunity to tetanus, diphtheria, and pertussis 

 

Ask for: The Tdap vaccine or a Td booster shot. 

 

For: You need the Tdap-booster shot for the childhood DTaP vaccine if you never got the vaccine as a teenager. This is especially true if you have contact with infants or young children. If you got a Tdap over 10 years ago, then you need a booster shot for tetanus and diphtheria only (Td). 

 

What’s involved: A one-time shot for Tdap, and a Td booster every 10 years. 

 

Why you need it: For people over 50, this shot is vital as it can guard against spreading the disease to a baby, such as a grandchild. Infants under six months of age are at greater risk of complications from pertussis, also known as whooping cough. This can be life-threatening. 

 

What else you need to know: You should wait at least two weeks before you have any contact with infants. 

 

4. Get a better flu shot 

 

Ask for: Any of the following vaccines will provide extra protection against the flu, these include: Fluzone High-Dose, which contains four times the amount of antigen (a substance that prompts your body to make antibodies against the disease) as a regular flu shot; or FLUAD, which helps create a stronger immune response; and quadrivalent vaccines, which protect against four strains of flu, as opposed to the usual three. 

 

For: Everyone older than six months should get the annual flu shot, and people over 65 should get one of the stronger vaccines. 

 

What’s involved: One shot per year which the CDC recommends you get by the end of October. Studies show the protection starts to wear off in four to six months, especially in older adults. Which means that if you get the shot too early, it may lose its effectiveness once the flu season hits its peak. 

 

Why you need it: As you get older, your chances of coming down with the flu are greater, and, if you 

forget it you are likely to get sicker. People aged 65 and older account for 60% of flu-related hospitalizations. 

 

What else you need to know: While it varies from year to year, the regular flu shot is only 40% to 60% effective. New, stronger varieties also don't guarantee you won't get sick. Nevertheless, some protection is better than none.

 This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

5 Vaccinations Every Grandparent Should Get

 

As you prepare to become a grandparent, you may wonder what steps you can take to ensure the safety of your future grandchildren. One important step is to make sure you are up-to-date on your vaccinations. Newborns and young infants have not yet developed a mature immune system, making them more susceptible to infectious diseases. Here is a list of vaccinations you will need as a grandparent.

1. Shingles Vaccine 

The shingles vaccine helps protect you from shingles, a painful rash caused by the same virus that causes chickenpox. While Medicare Part A and B may not cover the vaccine, Medicare Advantage and Medicare Part D may cover some or all of the costs. You can learn more about the early symptoms of shingles here.

Why it's important: Anyone who has had chickenpox can get shingles, but the risk increases as you get older. Shingles infections can be more serious in older adults. Children can also get chickenpox from someone who has shingles, which can be especially dangerous for infants.

When to get it: The Centers for Disease Control and Prevention (CDC) recommends a two-dose shingles vaccine for adults over the age of 50, regardless of whether they remember having chickenpox. 

 

How long before you see your grandchild: Shingles can only spread when a blister rash is present and has not yet formed a crust. Unless you have an active rash, you typically do not need to wait to see your grandchildren after you get your vaccine. However, if you are unsure if your shingles rash is active, it is always best to consult with a healthcare professional before spending time around young children. 

 

2. Tdap Vaccine 

The Tdap vaccine protects you against tetanus, diphtheria, and pertussis (whooping cough). While you may have received these vaccines as a child, immunity fades over time. The Tdap vaccine is a booster shot that can help protect you and your grandchildren from these serious diseases. 

 

Why it's important: Tetanus and diphtheria are rare in the United States, but vaccines are still necessary to ensure they stay rare. Pertussis, on the other hand, is a highly contagious respiratory illness that can be very serious for young infants.

When to get it: The CDC recommends a single dose of the Tdap vaccine in place of your next tetanus and diphtheria booster shot, which is typically given every 10 years. The CDC also states that the Tdap shot is especially important for anyone who will be in close contact with an infant under the age of 12 months. 

 

How long before you see your grandchild: The CDC recommends getting the Tdap vaccine at least 2 weeks before having contact with an infant. 

 

3. MMR Vaccine

The MMR vaccine protects you against measles, mumps, and rubella. While you may have received the MMR vaccine as a child, immunity can fade over time. 

 

Why it's important: Measles, mumps, and rubella are all highly contagious diseases that can be spread through coughing and sneezing. These diseases can be serious, especially for young children.

When to get it: The CDC recommends that people born after 1957 who are not immune to measles get at least one dose of the MMR vaccine. A blood test can check your immunity level. 

 

How long before you see your grandchild: If you are unsure how long you should wait after getting the MMR vaccine before seeing young children, talk to your healthcare professional. 

 

 

4. Flu Vaccine 

 It is important to get a flu vaccine every year, especially if you will be around newborns and young children. 

 

Why it's important: Getting a flu vaccine can help protect you from complications of the flu, which can be especially dangerous for older adults and young children. 

 

 When to get it: The CDC recommends that all adults get a flu vaccine every flu season, which typically occurs from October to May. 

 

How long before you see your grandchild: There is no waiting period after getting the flu vaccine before seeing young children. However, if you start to experience any cold or flu symptoms, it is best to avoid close contact with young children until you are feeling better.

5. Pneumonia Vaccine 

 The pneumonia vaccine, also known as the pneumococcal vaccine, helps protect you from pneumococcal pneumonia, a serious lung infection. 

 

Why it's important: Pneumococcal pneumonia can be especially serious for older adults and young children.

When to get it: The CDC recommends that adults over the age of 65 get one dose of each of the two types of pneumococcal vaccine. The pneumococcal vaccine may also be recommended for younger adults with certain health conditions.

 

How long before you see your grandchild: Talk to your healthcare professional about how long you should wait after getting the pneumococcal vaccine before

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

Why Does Your Chest Hurt When You Breathe?

Painful breathing is an alarming symptom. The pain can range from mildly unpleasant to sharp and severe, and it can occur as you breathe regularly or only when you inhale deeply. Conditions that make you experience pain with breathing vary greatly - both milder short-term health issues and life-threatening conditions that involve vital organs like the lungs and heart could be the cause. 

 

Medical tests are usually required to rule out these serious medical emergencies and diagnose the root cause of the symptom, That is why you should always see a healthcare professional when you experience painful respiration. We look into the possible causes of this symptom below.

 

Respiratory infections

For many people, the first concern they think of when someone experiences painful breathing is pneumonia. As you will find out later, that’s not necessarily the case, but respiratory infections are certainly a possible cause of painful respiration. Even though the lungs don't have pain receptors, surrounding tissues can become inflamed, tender, and painful, so lung conditions can actually cause pain while breathing. 

 

Painful breathing caused by respiratory infections is more pronounced when you take a deep breath or lie down, and it’s rarely the only symptom. Shortness of breath, coughing, wheezing, fever, chills, fatigue, night sweats, or other cold and flu symptoms usually co-occur with painful respiration and help point your physician in the right direction. The following respiratory infections can cause pain with breathing: 

 

Pneumonia - an infection of the lungs caused by either a virus, bacterium, or fungus. 

 

Bronchitis - an infection of the bronchi, which are the tubes in your lungs that carry air throughout the lungs. 

 

Pleurisy - an infection of the pleura, a membrane that lines the lungs and separates it from the rest of the thoracic cavity. 

 

Tuberculosis - a serious lung infection caused by the Mycobacterium tuberculosis bacterium (uncommon in the US but common around the world). 

 

Shingles - a dangerous infection that, in rare cases, can cause viral pneumonia. The condition is caused by the same virus that’s responsible for chickenpox - the Varicella zoster virus.

COVID-19

Here’s an important side note. Pain with breathing can be a sign of severe COVID-19 - according to the Centers for Disease Control and Prevention (CDC). If you were diagnosed with Covid or experience any of the following symptoms, seek immediate medical help: 

 

Loss of taste and smell 

 

Sore throat 

 

Fever 

 

Chills 

 

Fatigue 

 

Muscle pain. 

 

Painful breathing is also sometimes reported in patients with long Covid or post COVID-19 syndrome for as long as 3 months after the initial COVID-19 diagnosis.

If you experience difficulty breathing and pain with respiration, don’t assume that an infection is to blame. Certain lung injuries and disorders can produce identical symptoms. Some of the most common respiratory conditions that fall within this group are: 

 

Pneumothorax - a medical emergency when air enters the pleural cavity and causes either partial or complete lung collapse. Severe chest pain and shortness of breath are the most common symptoms. Pneumothorax is usually a complication of chronic lung issues, severe lung infections, or injuries. 

 

Pulmonary embolism - another emergency that occurs when a blood clot travels from other parts of the body and gets stuck in the lungs. This is the most common life-threatening cause of pain with breathing, accounting for 5-21% of painful respiration cases. Pulmonary embolism can develop as a result of deep vein thrombosis, heart disease, or as a side effect of surgery. 

 

Pulmonary infarction - the death of some lung tissue caused by the restriction of blood supply. 

 

Chronic lung issues, such as chronic obstructive pulmonary disease (COPD) and asthma. Lung injuries caused by chemicals or smoke. Certain cancers, such as lung cancers or mesothelioma (cancer in the pleura).

Conditions that affect the musculoskeletal system

In some cases, pain in the chest may not be linked to your vital organs at all. The chest area contains a lot of bones, cartilage, muscles, and other connective tissue that could be responsible for pain while breathing. This pain can get worse when you breathe more deeply or with certain movements. The pain may also get better when you reposition the body or move after a long period of sitting or standing. 

 

Here are a few of such conditions: 

 

Problems with the thoracic spine, such as nerve compression, thoracic osteoarthritis, degenerative disc disease, etc. With a pinched nerve, the back pain can sometimes even radiate to the hand and mimic the symptoms of a heart attack. 

 

Rib fracture - sudden pain that gets worse when you breathe more deeply or cough. This is a medical emergency, as the broken rib can potentially puncture vital organs or blood vessels. 

 

Costochondritis - a relatively rare inflammatory condition affecting the cartilage that connects the ribs and the breastbone. It causes sharp pain and tenderness in the breastbone that can mimic a heart attack. The causes of costochondritis are not always identifiable, but the condition can develop as a result of chest injury, respiratory infections, and severe coughing. Costochondritis sometimes goes away on its own.

Heart-related conditions

Several types of heart disease can trigger chest pain while breathing, shortness of breath, or other types of breathing discomfort. The pain can also spread to the arm, shoulder, neck, and jaw. Statistical data reveals that more than a quarter of all patients with heart-related health issues seek medical help because of breathing discomfort. 

 

Some other symptoms that point towards a heart-related condition are an irregular heartbeat, lightheadedness, heart palpitations, excessive sweating, dizziness, burning sensations, and nausea. 

 

What conditions can produce these symptoms? There are a great many of them, but we feature some of the most serious and common ones below: 

 

Heart attack - serious medical emergency characterized by the restriction of blood flow to the heart. 

 

Heart failure - another potentially life-threatening condition that occurs when the heart isn’t capable of effectively pumping blood. 

 

Pericarditis - a condition that arises when the pericardium, a fluid-filled membrane that protects the heart, becomes inflamed. Sharp chest pain that improves with sitting upright or leaning forward is a common sign of pericarditis. 

 

 Myocarditis - an inflammation of the heart muscle (myocardium). Myocarditis can affect the heart's ability to pump blood. Infections, adverse drug reactions, or other inflammatory conditions can trigger the condition. Shortness of breath, sharp chest pain, and an irregular or fast heartbeat are the primary symptoms. 

 

Gastroesophageal reflux disease (GERD) 

Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a health condition that occurs because the muscle that prevents stomach acids from going up into the esophagus is malfunctioning. When the acids leak out into the esophagus, they damage and irritate the lining of the esophagus, which usually causes a burning sensation in the chest known as heartburn. 

 

GERD is very common - it affects 1 in 5 Americans. Although heartburn is the most common symptom of this condition, some patients also report a chronic cough and pain with breathing. However, the majority of symptoms associated with GERD still involve the digestive system - difficulty swallowing, nausea, and bad breath. 

 

Even though GERD isn’t considered a life-threatening condition, it could lead to complications and should be addressed by your doctor.

 

Panic attacks

Panic attacks are extreme and unbearable. Sudden waves of anxiety and fear, often accompanied by shallow breathing, are the hallmark of panic attacks. For those who have never experienced a panic attack, the symptoms can resemble a heart attack or a respiratory issue, but symptoms usually go away after 20-30 minutes. 

 

Panic attacks occur as a response to stress, excessive exercise, or even after drinking too much coffee. These events send your body into stress mode, and you will start breathing very quickly. The resulting hyperventilation usually causes even more troubling symptoms, including painful breathing, heart palpitations, sweating, shortness of breath, and losing the sense of reality. 

 

Some people experience panic attacks regularly, whereas others only get them once or twice, if ever. Breathing techniques and spending time in a calm and safe space can help a person experiencing a panic attack recover more quickly.

 

When is painful respiration a sign of a medical emergency?

Painful respiration can point to a number of very serious conditions, so it shouldn’t be taken lightly. Any unexplained chest pain, even if it seems minor, is best reported to a medical professional. Your healthcare provider can help you rule out serious conditions or make sure that the condition you have isn’t progressing. 

 

Contact emergency services IMMEDIATELY if you have chest pain with any of the following symptoms: 

 

Fever 

 

Shortness of breath 

 

Gasping for air 

 

Rapid breathing 

 

Choking 

 

Dizziness 

 

Confusion or loss of consciousness 

 

Sweating profusely 

 

Pale skin or blue lips, toes, or fingers 

 

Coughing up blood.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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9 Amazing Health Benefits of Using Licorice Root

The list of properly-documented uses for licorice root is truly remarkable, and it's definitely one of the most overlooked natural treatments in the world. It can be used to treat a whole range of different ailments, from asthma, to viral infections and tuberculosis. Here are nine amazing health benefits of licorice root: 

1. It helps with depression 

 

Adrenal glands regulate the body's production of cortisol, which is the human stress hormone. When our cortisol levels are low, we're likely to experience fatigue, melancholy, anxiety, as well as have less resistance to infections and allergens. Licorice root contains Glycyrrhizic acid, which helps boost the function of the adrenal glands, thereby diminishing depressive feelings and nervousness. 

 

2. It may regulate cholesterol levels and stave off cardiovascular disease 

 

Recent research has indicated that licorice root may control cholesterol levels by enhancing the flow of bile in the body. Other research has shown that bile acids assist with the elimination of excessive bad cholesterol. Furthermore, licorice root has antioxidant properties, meaning that it's likely to enhance capillary health and hinder the growth of arterial plaque. 

 

3. It alleviates menopause-related hormonal symptoms 

 

The aforementioned antioxidant properties of licorice root, together with its phytoestrogen content, are thought to be good for alleviating exhaustion, mood swings and hot flashes in menopausal women. In fact, hormone production can be regulated by swallowing just one licorice root capsule each day.

4. It alleviates menstrual and PMS symptoms 

 

Licorice root has anti-inflammatory and antispasmodic properties. These are believed to assist with symptoms such as breast tenderness, menstrual cramps, nausea, bloating and mood swings. Consuming licorice root tea three days prior to the expected beginning of "that time of the month" is the best way of reaping these benefits. 

 

5. It's used to treat herpes and shingles  

 

Various studies have indicated that licorice root's antiviral action can stop cold sores caused by herpes simplex from returning, as well as halting the progression of any existing ones. Herpes and shingles are usually treated with the ingestion of one licorice root extract capsule twice per day, together with the application of a licorice root extract salve to areas of the skin affected by the viral infections. 

 

6. It can help you lose weight  

 

Individuals participating in a recent study experienced a significant reduction in body fat mass after ingesting three grams of licorice root daily for three months. Nevertheless, eating licorice root over extended periods isn't recommended. The best way to use it for this purpose is to take it daily for two weeks, then have a week off, then take it for two weeks, and so on.

7. It can soothe sore throats and might increase saliva production  

 

Some treatments use licorice root to soothe a sore throat. Some herbalists also recommend using it to increase saliva production, although more evidence of the root's potency is needed in this regard. 

 

8. It's good for treating skin problems 

 

Poultices and salves made from licorice root are used to treat eczema, skin rashes, psoriasis, and itchy and dry skin. If you have any of these skin problems, try applying a salve made from licorice root to the problem area two to three times per day. Also, if you have bad skin, doing this can keep your symptoms from reappearing. 

 

9. It's good for treating gastric and abdomen problems 

 

Licorice root is used frequently to deal with digestive problems and intestinal issues. This is because the root contains flavonoids, which help to reduce digestive system discomfort and inflammation. Drinking licorice root tea two to three times each day will alleviate these symptoms, while also promoting good bowel health.

Warning: Potential side effects 

 

Consuming licorice root over a long period might cause hypertension, hypokalemia, cataracts, and fluid retention in the body. Do not consume licorice root if you suffer from heart problems or if you are allergic to legumes, peas, beans or pulses. If you are pregnant, avoid licorice root at all costs due to its estrogenic action.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Four Vaccinations You Need After 50

Children need a host of vaccinations, which usually get done. But once we pass a certain age, we tend to forget and skip the needle entirely. But, according to the Centers for Disease Control and Prevention (CDC) recommends that adults aged 50 and up get four separate vaccines to protect against illnesses that hit older people particularly hard. While most people already plan on getting their annual flu shot, most older people skip the others, putting them at a greater risk for everything from tetanus to pneumonia.   

According to Ada Stewart, M.D., a family physician in Columbia, S.C., and member of the board of directors of the American Academy of Family Physicians, “As we get older, our immune system isn’t as well-functioning.” Therefore, this increases the danger that you'll contract a variety of ailments, but can also raise the risk for people you are in contact with too.

It is therefore essential that you are up to date on these shots. With the exception of the shingles vaccine, they are typically fully covered by most insurance plans, with no copay or coinsurance due. So be sure to check with your insurance provider for specific coverage details.

Below is a list of four vaccines any adult over 50 needs:

1. Protect yourself against shingles

Ask for: Shingrix, an approved vaccine by the Food and Drug Administration. It is more than 90% effective against shingles and its side effects, according to the CDC.

For: Anyone 50 or older.

Why you need it: Shingles is a painful rash with blisters caused by the same virus that causes chickenpox. As you age, your risk for developing shingles increases, and if you've had chickenpox. In addition, after having shingles, some people experience long-lasting and sometimes severe pain, known as postherpetic neuralgia (PHN), which can persist for months, or possible, years.

What’s involved: Two doses, two to six months apart.

What else you need to know: The CDC recommends you get Shingrix even if you previously got Zostavax, an older shingles immunization. Ditto if you already had shingles or are not sure if you had chickenpox.

2. Ward off pneumonia and related diseases
Ask for: Prevnar 13 (PCV13) and Pneumovax (PPSV23). They are two separate vaccines which when combined, provide greater protection against the pneumococcal bacteria that cause pneumonia, meningitis and bloodstream infections than if you had to take the shot alone.

For: Anyone 65 or older. You are also a candidate for the vaccine (no matter what your age) if you have chronic liver, heart or kidney disease, HIV, diabetes or alcoholism, or if you have cochlear implants, or have had your spleen removed.

Why you need it: Older adults are more likely to come down with pneumonia and related illnesses. Once you do get it, you become more prone to develop complications which can lead to serious health problems, hospitalization and also death.

What’s involved: Two shots, taken a year apart.
vaccinations over 50

3. Boost your immunity to tetanus, diphtheria, and pertussis

Ask for: The Tdap vaccine or a Td booster shot.

For: You need the Tdap-booster shot for the childhood DTaP vaccine if you never got the vaccine as a teenager. This is especially true if you have contact with infants or young children. If you got a Tdap over 10 years ago, then you need a booster shot for tetanus and diphtheria only (Td).

What’s involved: A one-time shot for Tdap, and a Td booster every 10 years.

Why you need it: For people over 50, this shot is vital as it can guard against spreading the disease to a baby, such as a grandchild. Infants under six months of age are at greater risk of complications from pertussis, also known as whooping cough. This can be life-threatening.

What else you need to know: You should wait at least two weeks before you have any contact with infants.

4. Get a better flu shot

Ask for: Any of the following vaccines will provide extra protection against the flu, these include: Fluzone High-Dose, which contains four times the amount of antigen (a substance that prompts your body to make antibodies against the disease) as a regular flu shot; or FLUAD, which helps create a stronger immune response; and quadrivalent vaccines, which protect against four strains of flu, as opposed to the usual three.

For: Everyone older than six months should get the annual flu shot, and people over 65 should get one of the stronger vaccines.

What’s involved: One shot per year which the CDC recommends you get by the end of October. Studies show the protection starts to wear off in four to six months, especially in older adults. Which means that if you get the shot too early, it may lose its effectiveness once the flu season hits its peak.

Why you need it: As you get older, your chances of coming down with the flu are greater, and, if you fo get it you are likely to get sicker. People aged 65 and older account for 60% of flu-related hospitalizations.

What else you need to know: While it varies from year to year, the regular flu shot is only 40% to 60% effective. New, stronger varieties also don't guarantee you won't get sick. Nevertheless, some protection is better than none. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement