9 Amazing Health Benefits of Using Licorice Root
The list of properly-documented uses for
licorice root is truly remarkable, and it's definitely one of the most
overlooked natural treatments in the world. It can be used to treat a
whole range of different ailments, from asthma, to viral infections and
tuberculosis. Here are nine amazing health benefits of licorice root:
1. It helps with depression
Adrenal glands regulate the body's production of cortisol, which is the
human stress hormone. When our cortisol levels are low, we're likely to
experience fatigue, melancholy, anxiety, as well as have less resistance
to infections and allergens. Licorice root contains Glycyrrhizic acid,
which helps boost the function of the adrenal glands, thereby
diminishing depressive feelings and nervousness.
2. It may regulate cholesterol levels and stave off cardiovascular
disease
Recent research has indicated that licorice root may control cholesterol
levels by enhancing the flow of bile in the body. Other research has
shown that bile acids assist with the elimination of excessive bad
cholesterol. Furthermore, licorice root has antioxidant properties,
meaning that it's likely to enhance capillary health and hinder the
growth of arterial plaque.
3. It alleviates menopause-related hormonal symptoms
The aforementioned antioxidant properties of licorice root, together
with its phytoestrogen content, are thought to be good for alleviating
exhaustion, mood swings and hot flashes in menopausal women. In fact,
hormone production can be regulated by swallowing just one licorice root
capsule each day.
4. It alleviates menstrual and PMS symptoms
Licorice root has anti-inflammatory and antispasmodic properties. These
are believed to assist with symptoms such as breast tenderness,
menstrual cramps, nausea, bloating and mood swings. Consuming licorice
root tea three days prior to the expected beginning of "that time of the
month" is the best way of reaping these benefits.
5. It's used to treat herpes and shingles
Various studies have indicated that licorice root's antiviral action can
stop cold sores caused by herpes simplex from returning, as well as
halting the progression of any existing ones. Herpes and shingles are
usually treated with the ingestion of one licorice root extract capsule
twice per day, together with the application of a licorice root extract
salve to areas of the skin affected by the viral infections.
6. It can help you lose weight
Individuals participating in a recent study experienced a significant
reduction in body fat mass after ingesting three grams of licorice root
daily for three months. Nevertheless, eating licorice root over extended
periods isn't recommended. The best way to use it for this purpose is
to take it daily for two weeks, then have a week off, then take it for
two weeks, and so on.
7. It can soothe sore throats and might
increase saliva production
Some treatments use licorice root to soothe a sore throat. Some
herbalists also recommend using it to increase saliva production,
although more evidence of the root's potency is needed in this regard.
8. It's good for treating skin problems
Poultices and salves made from licorice root are used to treat eczema,
skin rashes, psoriasis, and itchy and dry skin. If you have any of
these skin problems, try applying a salve made from licorice root to the
problem area two to three times per day. Also, if you have bad skin,
doing this can keep your symptoms from reappearing.
9. It's good for treating gastric and abdomen problems
Licorice root is used frequently to deal with digestive problems and
intestinal issues. This is because the root contains flavonoids, which
help to reduce digestive system discomfort and inflammation. Drinking
licorice root tea two to three times each day will alleviate these
symptoms, while also promoting good bowel health.
Warning: Potential side effects
Consuming licorice root over a long period might cause hypertension,
hypokalemia, cataracts, and fluid retention in the body. Do not consume
licorice root if you suffer from heart problems or if you are allergic
to legumes, peas, beans or pulses. If you are pregnant, avoid licorice
root at all costs due to its estrogenic action.