Top 10 Easy Home Remedies for Bad Breath

Anyone can encounter bad breath, also known as halitosis, due to multiple reasons, be it high intake of smelly foods like garlic or onion, or food stuck in the teeth for a long time or just poor oral hygiene.

Bad breath can be embarrassing and frustrating to deal with. While maintaining good oral hygiene is essential, nature provides us with simple remedies rooted in Ayurvedic wisdom. Ayurveda recommends using herbs and minerals to clean teeth, copper tongue cleaner to clean tongue, use oil pulling method to get rid of bad bacteria and massage gums with finger tips to keep oral hygiene. These remedies are not only effective but also safe and chemical-free, making them perfect for holistic oral care. 

What Causes Bad Breath?

Bad breath can result from poor oral hygiene, dry mouth, certain foods, or an imbalance of bacteria in the mouth. Ayurveda emphasizes that digestive issues and a buildup of toxins (ama) in the body can also contribute to bad breath. Regular oral care and natural detox practices can help address these root causes.

Top 10 Home Remedies for Bad Breath

1. Stay Hydrated

Dry mouth can lead to a buildup of toxins and bacteria. Drinking plenty of water helps maintain saliva flow, which naturally cleanses the mouth. Add a few drops of lemon or tulsi (holy basil) to your water for added antibacterial benefits.

2. Chew Fresh Mint or Coriander Leaves 

Instead of parsley, opt for Ayurvedic herbs like mint or coriander. These herbs are known for their cooling properties and natural ability to neutralize bad odors. Simply chew on a few fresh leaves after meals.

3. Rinse with Saltwater and Turmeric

Salt and turmeric are natural anti-microbials. Mix a teaspoon of salt and a pinch of turmeric in warm water and use it as a mouth rinse. This combination not only kills bacteria but also reduces inflammation in the gums.

4. Brush with Herbal Tooth Cleaning Products

Use herbal tooth powder or tooth tabs contain neem, babool or miswak to name few. These Ayurvedic ingredients are known for their antibacterial properties and help maintain a healthy pH in the mouth.

5. Chew on Cloves or Cardamom

Cloves and cardamom are powerful Ayurvedic remedies for bad breath. They kill odor-causing bacteria and leave a refreshing aroma. Keep a few in your pocket to chew on after meals.

6. Sip on Herbal Tea

Instead of green tea, try herbal teas made from fennel, cumin, or ajwain (carom seeds). These teas aid digestion and reduce the buildup of toxins in the mouth and digestive tract, a key factor in combating bad breath.

7. Practice Oil Pulling

Oil pulling with coconut or sesame oil is a cornerstone of Ayurvedic oral care. Swishing a tablespoon of oil in your mouth for 10-15 minutes helps remove toxins and bacteria, leaving your breath naturally fresh.

8. Use Licorice Root

Licorice root has antimicrobial properties and is commonly used in Ayurveda to promote oral health. Chew on a small piece or use it to make a soothing herbal tea.

9. Scrape Your Tongue

A tongue scraper made of copper is an essential Ayurvedic tool for removing toxins and bacteria from the tongue. Use it every morning to maintain fresh breath.

10. Avoid Tamasik Foods

Ayurveda advises avoiding tamasik foods like garlic, onion, and heavily processed foods, especially if you cannot clean your mouth afterward. These foods can disrupt the balance of bacteria and leave a lingering odor.

Tips for Long-Term Fresh Breath

To maintain fresh breath naturally, follow these Ayurvedic tips:

• Include plenty of fresh, seasonal fruits and vegetables in your diet.
• Practice daily oil pulling and tongue scraping.
• Use herbal tooth cleaning products like Ayurvedic tooth tabs or Ayurvedic tooth powder and avoid synthetic chemicals.
• Avoid excessive consumption of sugary or processed foods.
• Stay hydrated and incorporate digestive teas into your routine.

Home Remedies For Bad Breath FAQs

1. What is the fastest way to cure bad breath at home?

Oil pulling or chewing on cloves provides quick relief by neutralizing bacteria and freshening the breath.

2. Can lemon remove bad breath?

Yes, the natural acidity of lemon helps kill bacteria and cleanse the mouth. Drinking lemon water or rinsing with it can combat bad breath.

3. What drink kills bad breath?

Herbal teas like fennel or cumin tea are excellent for eliminating bad breath by aiding digestion and reducing toxins.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Reduce Your Cholesterol Quickly with These 11 Tips

One of the most common causes of heart attacks in the western world is arterial blockage caused by the accumulation of cholesterol. While this can be avoided by a good diet and exercising, if you’ve been diagnosed with high levels of bad cholesterol, there are foods and activities that speed up the process of reducing your cholesterol levels.

What is cholesterol? 

Cholesterol is an organic lipid molecule and is biosynthesized by all animal cells because it is an essential structural component of all animal (not plant or bacterial) cell membranes that is required to maintain both membrane structural integrity and fluidity. 

 

The level of cholesterol in our body is a result of a process in the liver that creates the cholesterol. In fact, over 85% of our cholesterol is produced by the liver. The rest comes from eating animal products, such as beef, chicken, fish, eggs, and dairy.

The body is an incredible system, and a healthy body creates cholesterol for a reason, since it is an essential material in our bodies: 

 

1. Cholesterol is used to produce hormones like estrogen, progesterone, and testosterone. 

 

2. Cholesterol is vital for the creation of vitamin D. 

 

3. The membrane of every cell in our body contains cholesterol. 

 

4. Cholesterol is used to produce needed steroids.

When do you have too much cholesterol? A situation of higher-than-normal levels of cholesterol can be worrying because it may build up in the blood vessels and cause coronary diseases, as well as problems with blood flow. 

 

The normal range of cholesterol in the body is up to 200 mg. 

 

The standard medicine taken to treat additional cholesterol levels operates by delaying the enzyme that takes part in the process of creating cholesterol in the liver, so we limit the rate of building our own cholesterol. But is it logical for us to limit the internal creation of cholesterol without addressing the external source? Nutrition will always be crucial when dealing with a surplus of cholesterol. 

 

How can you speed up cholesterol reduction? 

 

 

1. Cholesterol

The cholesterol one needs to get rid of is LDL (Low-Density Lipoproteins), which is common in animal products. One of the best ways to lower LDL levels is by consuming foods rich in HDL (High-Density Lipoproteins), which comes from plants and is called Phytosterols. Phytosterols work in a similar manner to the soluble fibers in laxatives, and can be found in foods such as fruits, vegetables, nuts, soy, and whole grains. 

 

 

 2. Onion Extract 

Several studies have found that onions are effective in reducing LDL (“bad” cholesterol), as well as your body’s glycemic level. Dr. Deepika Gopal, a cardiologist at The Heart Hospital Baylor Plano, says that: "In the Indian culture, we believe spices have healing properties, and onion and garlic are both very useful in lowering cholesterol, based on what we've seen in Indian cooking." It is not a miracle cure, but can definitely help.

3. Red Yeast Rice

 

As the name suggests, this is a type of red yeast that is grown on rice. This yeast contains monacolin K, a compound that doesn’t allow the liver to produce cholesterol, which the body needs to build its cells. When not locally produced, the body starts searching for reservoirs of cholesterol in the body and uses them. Taking red yeast in pill form has been shown to reduce LDL levels by 10%-30%. 

 

4. Soy 

 A moderate consumption of soy products such as tofu has been shown to reduce LDL levels in the body, as well as occasionally having a positive effect on breast cancer. According to a Harvard Medical School study, drinking 2½ cups of soy milk or eating 10 ounces of tofu a day can reduce LDL levels by 5%-6%. 

 

 

5. Alcohol

You’ve probably heard that a glass of red wine is good for your health, and the reason is that, even though it doesn’t reduce the level of LDL in the body, it increases the level of HDL. Think of HDL as a drain unclogger for cholesterol. The Mayo Clinic warns that men and women under 65 should avoid drinking more than two glasses of wine a day, and those over 65 stick to 1 glass a day. However, consult with your doctor first, as alcohol can exacerbate preexisting liver disease and certain heart conditions. 

 

 

 6. Indian Gooseberry / amla

Indian gooseberry contains potent antioxidants that help the cardiovascular system. Cholesterol will oxidize in your bloodstream, becoming plaque, which adheres to the arterial walls and slowly clogs them. Antioxidants stop oxidization, preventing the buildup of plaque. 

 

 

7. Pectin

Pectin is a fiber that can be found in the white membrane inside citrus fruits. Pectin can lower LDL levels by 7%-10% and works in a way similar to phytosterol and soluble fibers. Pectin is also found in apples, as well as in pill form. 

 

 

 8. Licorice Root / athimathuram

This is only relevant for fresh licorice root or in pill form, as the candied stuff you find in the store often doesn’t contain any real licorice at all. A few recent studies found that licorice root can lower LDL levels, as well as body fat. Licorice root has many healthy properties. Please be aware, however, that licorice can have severe interactions with certain medication such as insulin, contraceptives, and laxatives. If you are taking any of these and want to start using it, consult with your doctor. 

 

 

9. Bergamot

 

A lesser-known citrus fruit, but with potent cholesterol-lowering powers. You may recognize the aroma from Earl Grey tea, as oil from bergamot rinds is used to give that tea its particular flavor. While bergamot has a small amount of pectin, its real power comes from having a high concentration of several flavonoids. In several recent studies, bergamot was found to reduce LDL cholesterol levels by around 25%-27%, as well as raise HDL cholesterol levels. 

 

 

10. Laxatives 

Some laxatives don’t just clear your bowels; they can also block the absorption of cholesterol in the blood. Laxatives that contain soluble fibers become jelly-like and travel through your stomach and intestines, collecting cholesterol and preventing it from being absorbed. The best part is that the laxative absorbs cholesterol from food, not from your body’s reservoirs, which forces the body to start using its own supply. Additionally, fibrous laxatives often help you feel sated and prevent you from craving snacks. 

 

 

11. Sleep

The Japanese Nihon University School of Medicine found that women who sleep less than 5 hours or more than 8 hours, often suffer from an excess of LDL and absence of HDL. According to the experts at the university, cholesterol metabolism happens when we sleep, so getting too much or not enough will disrupt the body’s natural functions. Additionally, getting enough sleep increases your mental faculties, helping you control unhealthy cravings and giving you energy to exercise and move more during the day. If you are having trouble falling asleep, try doing these exercises before bed. 

 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

Reduce Your Cholesterol Quickly with These 11 Tips

One of the most common causes of heart attacks in the western world is arterial blockage caused by the accumulation of cholesterol. While this can be avoided by a good diet and exercising, if you’ve been diagnosed with high levels of bad cholesterol, there are foods and activities that speed up the process of reducing your cholesterol levels.

What is cholesterol? 

Cholesterol is an organic lipid molecule and is biosynthesized by all animal cells because it is an essential structural component of all animal (not plant or bacterial) cell membranes that is required to maintain both membrane structural integrity and fluidity. 

 

The level of cholesterol in our body is a result of a process in the liver that creates the cholesterol. In fact, over 85% of our cholesterol is produced by the liver. The rest comes from eating animal products, such as beef, chicken, fish, eggs, and dairy.

The body is an incredible system, and a healthy body creates cholesterol for a reason, since it is an essential material in our bodies: 

 

1. Cholesterol is used to produce hormones like estrogen, progesterone, and testosterone. 

 

2. Cholesterol is vital for the creation of vitamin D. 

 

3. The membrane of every cell in our body contains cholesterol. 

 

4. Cholesterol is used to produce needed steroids.

When do you have too much cholesterol? 

A situation of higher-than-normal levels of cholesterol can be worrying because it may build up in the blood vessels and cause coronary diseases, as well as problems with blood flow. 

 

The normal range of cholesterol in the body is up to 200 mg. 

 

The standard medicine taken to treat additional cholesterol levels operates by delaying the enzyme that takes part in the process of creating cholesterol in the liver, so we limit the rate of building our own cholesterol. But is it logical for us to limit the internal creation of cholesterol without addressing the external source? Nutrition will always be crucial when dealing with a surplus of cholesterol. 

 

 How can you speed up cholesterol reduction? 

 1. Cholesterol

The cholesterol one needs to get rid of is LDL (Low-Density Lipoproteins), which is common in animal products. One of the best ways to lower LDL levels is by consuming foods rich in HDL (High-Density Lipoproteins), which comes from plants and is called Phytosterols. Phytosterols work in a similar manner to the soluble fibers in laxatives, and can be found in foods such as fruits, vegetables, nuts, soy, and whole grains. 

 

2. Onion Extract 

 Several studies have found that onions are effective in reducing LDL (“bad” cholesterol), as well as your body’s glycemic level. Dr. Deepika Gopal, a cardiologist at The Heart Hospital Baylor Plano, says that: "In the Indian culture, we believe spices have healing properties, and onion and garlic are both very useful in lowering cholesterol, based on what we've seen in Indian cooking." It is not a miracle cure, but can definitely help.

3. Red Yeast Rice

As the name suggests, this is a type of red yeast that is grown on rice. This yeast contains monacolin K, a compound that doesn’t allow the liver to produce cholesterol, which the body needs to build its cells. When not locally produced, the body starts searching for reservoirs of cholesterol in the body and uses them. Taking red yeast in pill form has been shown to reduce LDL levels by 10%-30%. 

 

 4. Soy 

A moderate consumption of soy products such as tofu has been shown to reduce LDL levels in the body, as well as occasionally having a positive effect on breast cancer. According to a Harvard Medical School study, drinking 2½ cups of soy milk or eating 10 ounces of tofu a day can reduce LDL levels by 5%-6%. 

 

5. Alcohol

You’ve probably heard that a glass of red wine is good for your health, and the reason is that, even though it doesn’t reduce the level of LDL in the body, it increases the level of HDL. Think of HDL as a drain unclogger for cholesterol. The Mayo Clinic warns that men and women under 65 should avoid drinking more than two glasses of wine a day, and those over 65 stick to 1 glass a day. However, consult with your doctor first, as alcohol can exacerbate preexisting liver disease and certain heart conditions. 

 

6. Indian Gooseberry 

Indian gooseberry contains potent antioxidants that help the cardiovascular system. Cholesterol will oxidize in your bloodstream, becoming plaque, which adheres to the arterial walls and slowly clogs them. Antioxidants stop oxidization, preventing the buildup of plaque.  

 

7. Pectin

Pectin is a fiber that can be found in the white membrane inside citrus fruits. Pectin can lower LDL levels by 7%-10% and works in a way similar to phytosterol and soluble fibers. Pectin is also found in apples, as well as in pill form. 

 

8. Licorice Root 

This is only relevant for fresh licorice root or in pill form, as the candied stuff you find in the store often doesn’t contain any real licorice at all. A few recent studies found that licorice root can lower LDL levels, as well as body fat. Licorice root has many healthy properties. Please be aware, however, that licorice can have severe interactions with certain medication such as insulin, contraceptives, and laxatives. If you are taking any of these and want to start using it, consult with your doctor.  

 

9. Bergamot

A lesser-known citrus fruit, but with potent cholesterol-lowering powers. You may recognize the aroma from Earl Grey tea, as oil from bergamot rinds is used to give that tea its particular flavor. While bergamot has a small amount of pectin, its real power comes from having a high concentration of several flavonoids. In several recent studies, bergamot was found to reduce LDL cholesterol levels by around 25%-27%, as well as raise HDL cholesterol levels. 

 

10. Laxatives  

Some laxatives don’t just clear your bowels; they can also block the absorption of cholesterol in the blood. Laxatives that contain soluble fibers become jelly-like and travel through your stomach and intestines, collecting cholesterol and preventing it from being absorbed. The best part is that the laxative absorbs cholesterol from food, not from your body’s reservoirs, which forces the body to start using its own supply. Additionally, fibrous laxatives often help you feel sated and prevent you from craving snacks.  

 

11. Sleep 

The Japanese Nihon University School of Medicine found that women who sleep less than 5 hours or more than 8 hours, often suffer from an excess of LDL and absence of HDL. According to the experts at the university, cholesterol metabolism happens when we sleep, so getting too much or not enough will disrupt the body’s natural functions. Additionally, getting enough sleep increases your mental faculties, helping you control unhealthy cravings and giving you energy to exercise and move more during the day. If you are having trouble falling asleep, try doing these exercises before bed. 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

 

Natural Treatments and Tips for Motion Sickness Sufferers

Motion sickness affects approximately 20% of people worldwide, causing fear and discomfort during long car rides, flights, and boat trips. This can prevent people from enjoying vacations or performing daily activities. However, natural remedies can help prevent or alleviate the symptoms of motion sickness. To combat this condition, there are six natural treatments and seven additional tips that can be effective in reducing the feelings of nausea and dizziness associated with motion sickness.

 

What IS motion sickness?  

Symptoms of motion sickness can occur as soon as the vehicle begins moving and can persist for several minutes after the motion stops. If we look a bit deeper and try to explain the nature of motion sickness and the reason why it attacks us, we can say that it occurs when there is a condition in the body that contradicts itself in terms of the input of our senses. If, for example, you are riding in the back seat of the car, the parts of the inner ear responsible for balance feel movement. However, this is not necessarily what is picked up by the sense of sight, when there is a seat or a tablet screen in front of you, for example. This lack of coordination between the two senses causes motion sickness due to the strange effect experienced by the balance system. 

 

Recently, the opposite has developed among some people, where they experience the so-called "digital travel sickness." In such a case, when staring at a smartphone, tablet, television screen, or cinema screen, without being in a moving vehicle, the eyes experience a shift while the inner ear has no evidence of this. The condition can also cause nausea, vertigo or even vomiting.

6 natural remedies to treat motion sickness

1. Eat ginger 

To prevent motion sickness, ginger is a great natural remedy because it has infection-fighting benefits, can lower cholesterol, reduce the risk of stroke and heart disease, and even help prevent cancer. Ginger can also be effective for those who get nauseous on roller coasters. Consuming 250 mg ginger capsules three times a day before the trip is recommended, but candied or pickled ginger can also be eaten. 

 

2. Eat mint 

Mint is another helpful remedy for nausea, and it can alleviate symptoms regardless of the cause. Drinking mint tea or taking 2-3 mint capsules a day during travel is suggested. 

 

3. Consume vitamin B6 

Vitamin B6 consumption can also help alleviate motion sickness. Prior to embarking on a trip via flight or cruise, it is important to consume a minimum of 100 mg of vitamin B6 twice daily, along with vitamin B6-rich foods such as certain breakfast cereals, sprouted wheat grains, beet leaves, cabbage, bananas, wheat bran, salmon, and beef. If motion sickness persists, snacking on pistachios, walnuts, or sunflower seeds can help alleviate symptoms due to their high levels of vitamin B6.

4. Smell essential oils 

To distract from the sensation of movement and reduce motion sickness symptoms, the U.S. Centers for Disease Control and Prevention (CDC) suggests using essential oils such as peppermint or lavender. 

 

5. Consume licorice root 

In 2012, a study revealed that consuming licorice in chewable tablet form can effectively alleviate symptoms of motion sickness, particularly digestive issues like vomiting and nausea. It is advisable to take the tablets and not the candy form of licorice when you begin feeling unwell on your journey.

6. Drink chamomile tea 

Another helpful remedy is chamomile tea, which can quickly relieve motion sickness symptoms and reduce nausea. You can prepare the tea before your trip and even drink it cold later on, as long as you consume the beneficial properties of the plant.

7 tips to prevent the onset of motion sickness  

 

1. Look towards the horizon when driving or sailing. If you are a passenger, look out the window or go in the front and look at the horizon from there. 

 

2. Moving air helps a lot. Cold air is best, and you can use the AC in a car or bus, or a window if you don't have that option. On a ship, going outside in the open air will also help calm nausea. 

 

3. If you can't get air on you, pack a small battery-powered fan with you for just such an event. 

 

4. While on a ship, if being in the air doesn't help, sit on the floor or go as low as possible. Research has shown that you will feel less movement that way. 

 

 5. Avoid your smartphone and any other reading while you are moving. This includes reading signs, car plates, and anything else that makes you read or stick to unmoving images for too long. 

 

 6. Before boarding a ship, airplane, or car, have a light meal that doesn't leave you dizzy with hunger but isn't too fatty or acidic.

 

7. If you're experiencing 'digital motion sickness' by staring at a screen in front of you for too long, try to focus on an object that seems stationary about 10-12 feet (3-4 meters) away from you (such as a car driving next or ahead of you or just any point on a plane or ship).

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.  

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com     is my latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy. 

11 Efficient Ways to Reduce Cholesterol

One of the most common causes of heart attacks in the western world is arterial blockage caused by the accumulation of cholesterol. While this can be avoided by a good diet and exercising, if you’ve been diagnosed with high levels of bad cholesterol, there are foods and activities that speed up the process of reducing your cholesterol levels.

What is cholesterol?  

Cholesterol is an organic lipid molecule and is biosynthesized by all animal cells because it is an essential structural component of all animal (not plant or bacterial) cell membranes that is required to maintain both membrane structural integrity and fluidity. 

 

The level of cholesterol in our body is a result of a process in the liver that creates the cholesterol. In fact, over 85% of our cholesterol is produced by the liver. The rest comes from eating animal products, such as beef, chicken, fish, eggs, and dairy. 

 

 The body is an incredible system, and a healthy body creates cholesterol for a reason, since it is an essential material in our bodies: 

 

1. Cholesterol is used to produce hormones like estrogen, progesterone, and testosterone. 

 

2. Cholesterol is vital for the creation of vitamin D. 

 

3. The membrane of every cell in our body contains cholesterol. 

 

4. Cholesterol is used to produce needed steroids.

When do you have too much cholesterol? 

 

A situation of higher-than-normal levels of cholesterol can be worrying because it may build up in the blood vessels and cause coronary diseases, as well as problems with blood flow. 

 

The normal range of cholesterol in the body is up to 200 mg. 

 

The standard medicine taken to treat additional cholesterol levels operates by delaying the enzyme that takes part in the process of creating cholesterol in the liver, so we limit the rate of building our own cholesterol. But is it logical for us to limit the internal creation of cholesterol without addressing the external source? Nutrition will always be crucial when dealing with a surplus of cholesterol. 

 

 How can you speed up cholesterol reduction? 

 

 1. Cholesterol

The cholesterol one needs to get rid of is LDL (Low-Density Lipoproteins), which is common in animal products. One of the best ways to lower LDL levels is by consuming foods rich in HDL (High-Density Lipoproteins), which comes from plants and is called Phytosterols. Phytosterols work in a similar manner to the soluble fibers in laxatives, and can be found in foods such as fruits, vegetables, nuts, soy, and whole grains. 

 

 2. Onion Extract 

 Several studies have found that onions are effective in reducing LDL (“bad” cholesterol), as well as your body’s glycemic level. Dr. Deepika Gopal, a cardiologist at The Heart Hospital Baylor Plano, says that: "In the Indian culture, we believe spices have healing properties, and onion and garlic are both very useful in lowering cholesterol, based on what we've seen in Indian cooking." It is not a miracle cure, but can definitely help. 

 

3. Red Yeast Rice

As the name suggests, this is a type of red yeast that is grown on rice. This yeast contains monacolin K, a compound that doesn’t allow the liver to produce cholesterol, which the body needs to build its cells. When not locally produced, the body starts searching for reservoirs of cholesterol in the body and uses them. Taking red yeast in pill form has been shown to reduce LDL levels by 10%-30%. 

 

4. Soy 

A moderate consumption of soy products such as tofu has been shown to reduce LDL levels in the body, as well as occasionally having a positive effect on breast cancer. According to a Harvard Medical School study, drinking 2½ cups of soy milk or eating 10 ounces of tofu a day can reduce LDL levels by 5%-6%. 

 

5. Alcohol 

You’ve probably heard that a glass of red wine is good for your health, and the reason is that, even though it doesn’t reduce the level of LDL in the body, it increases the level of HDL. Think of HDL as a drain unclogger for cholesterol. The Mayo Clinic warns that men and women under 65 should avoid drinking more than two glasses of wine a day, and those over 65 stick to 1 glass a day. However, consult with your doctor first, as alcohol can exacerbate preexisting liver disease and certain heart conditions. 

 

6. Indian Gooseberry/ amla

Indian gooseberry contains potent antioxidants that help the cardiovascular system. Cholesterol will oxidize in your bloodstream, becoming plaque, which adheres to the arterial walls and slowly clogs them. Antioxidants stop oxidization, preventing the buildup of plaque.  

 

7. Pectin

Pectin is a fiber that can be found in the white membrane inside citrus fruits. Pectin can lower LDL levels by 7%-10% and works in a way similar to phytosterol and soluble fibers. Pectin is also found in apples, as well as in pill form. 

 

8. Licorice Root 

This is only relevant for fresh licorice root or in pill form, as the candied stuff you find in the store often doesn’t contain any real licorice at all. A few recent studies found that licorice root can lower LDL levels, as well as body fat. Licorice root has many healthy properties. Please be aware, however, that licorice can have severe interactions with certain medication such as insulin, contraceptives, and laxatives. If you are taking any of these and want to start using it, consult with your doctor. 

 

9. Bergamot

A lesser-known citrus fruit, but with potent cholesterol-lowering powers. You may recognize the aroma from Earl Grey tea, as oil from bergamot rinds is used to give that tea its particular flavor. While bergamot has a small amount of pectin, its real power comes from having a high concentration of several flavonoids. In several recent studies, bergamot was found to reduce LDL cholesterol levels by around 25%-27%, as well as raise HDL cholesterol levels.  

 

10. Laxatives  

Some laxatives don’t just clear your bowels; they can also block the absorption of cholesterol in the blood. Laxatives that contain soluble fibers become jelly-like and travel through your stomach and intestines, collecting cholesterol and preventing it from being absorbed. The best part is that the laxative absorbs cholesterol from food, not from your body’s reservoirs, which forces the body to start using its own supply. Additionally, fibrous laxatives often help you feel sated and prevent you from craving snacks. 

 

11. Sleep

The Japanese Nihon University School of Medicine found that women who sleep less than 5 hours or more than 8 hours, often suffer from an excess of LDL and absence of HDL. According to the experts at the university, cholesterol metabolism happens when we sleep, so getting too much or not enough will disrupt the body’s natural functions. Additionally, getting enough sleep increases your mental faculties, helping you control unhealthy cravings and giving you energy to exercise and move more during the day. If you are having trouble falling asleep, try doing these exercises before bed.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement