COVID-19: Try these simple home remedies to treat a sore throat

Do you have a sore throat?

A sore throat is no less than a nuisance. It can also be one of the earliest symptoms of coronavirus infection in the body. A sore throat, accompanied by a dry cough can mark the onset of a bad viral infection, which, if not taken care of can land you in trouble.

Try these home remedies

While coronavirus symptoms require urgent medical attention, there are certain home remedies you can make use of to battle the problem of sore throat and make it a little less troublesome. We tell you five simple remedies which do not cost a bomb

Ginger-honey wrap

This unique ginger-honey wrap works just like a kadha in battling nasty germs and infection spreading viruses. Ginger is a spiced root which works effectively in reducing symptoms of sore throat, while honey is a soothing anti-inflammatory agent which strengthen your immunity. This unique combination also acts as an expectorant and opens up your sinuses, getting rid of the mucus and washing down irritants which might be giving you an itchy and scratchy throat.
What you will need:
-Ginger (grated)
-Raw honey
-Olive oil
-Flour
-Napkin/ Tissue
-Gauze
-Tape
Mixing honey and flour together, add grated ginger and 2-3 drops of olive oil to this. Once ready, put a small mixture on a tissue/napkin and using adhesive, tape it to the chest.
It is advised that you apply this concoction before going to bed. If you have sensitive skin, conduct a small patch test before use.

Gargling with saltwater

Gargling with a solution of saltwater is one of the best and trusted remedies to battle a sore throat and quash down germs and viruses. However, this remedy must be practised regularly, for 3-4 days to start showing results. Although there isn't convincing proof that saltwater can actually kill germs or the coronavirus ( don't fall for this myth just yet), saltwater can help reduce certain associated symptoms like swelling and irritation. It is also a good way to stay hydrated, which again, is vital when you are going through a bout of cold, cough or any viral infection.

Simply mix half a tablespoon of salt with warm water and gargle in the back of your throat. Make sure to spit out the mixture and not actually swallow it. Do it 2-3 times a day, for a minimum of three days to see a reduction of symptoms. However, remember, saltwater or hot water is no treatment or preventive measure for  COVID-19.

Have mulethi (liquorice root) ( athimaduram)

Mulethi is a traditional Ayurvedic herb which is added in chai as well as consumed when you feel the onset of a viral infection settling in. It's also a good reliever for the itchiness caused by a sore throat. Mulethi has also been found to contain helpful anti-viral properties which target bad disease-spreading pathogens. It also produces healthy mucus, which softens the pain and roughness. The antioxidants in it take care of any free radicals which may harm your immunity.

Drink apple cider vinegar

Apple cider vinegar (ACV) has alkaline properties which have anti-inflammatory properties in them. It is also the main ingredient in traditional oxymels, which are used to treat cough and cold. It is particularly helpful in relieving a sore throat since the acid content in the solutions helps eliminate the infection spreading bad bacteria, which cause inflammation in the throat. To relieve symptoms, drinking a glass of warm water mixed with a tablespoon of apple cider vinegar can prove to be helpful. You can also add honey for additional taste and benefits.

Coconut oil pulling

We have all heard about the health benefits of a traditional preventive remedy, oil pulling. Coconut oil pulling can be one home remedy you can try to lessen your pain and deal with the problem of a sore throat. Coconut oil helps in quashing out the toxins and the germs strengthen immunity as well as clears out nasal passages.

Coconut oil is also very soothing on the throat and carries zero side-effects. Having close to two tablespoons of good quality coconut oil regular basis can help your body fight infections and viruses naturally.

Disclaimer

What we have listed here are some simple home remedies you can make use of to relieve the irritation caused by sore throat, these are in no way foolproof treatment measures for coronavirus infection. Home remedies can also help you to a certain extent but if problems persist, or you experience more symptoms of COVID-19, seek immediate medical help. Use a mask and follow other safety preventive measures to curb the spread of the disease.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Amazing benefits of Coconut oil

1) Body butter- shea butter + coconut oil + jojoba oil+ essential oils of your choice for a butter, that's great for your skin.
2) Body scrub- Make your won body scrub my mixing coconut oil with coconut sugar to reveal smoother skin. Try it a few times a week.
3) Body oil- Rub coconut oil in hands to warm it up and then use it in lieu of body lotion. Focus on spots like elbows and knees that tend to get dryer.
4) Cold sore treatment- Dabbing coconut oil on cold sores can help speed up healing time, alleviate pain and reduce the risk of scarring or discoloration.


5) Cuticle oil- Rubbing oil into cuticles helps keep germs at bay and will loosen up cuticles, making them easier to push back or cut.
6) Detox bath- Create a simple detox bath with coconut oil by adding 1/4 cup of Epsom slats, great for detoxing to 1/4 cup of coconut oil into a hot bath. You can also include your favourite essential oils.
7) Diaper rash guard-  Using coconut oil for skin eases the pain, itch and redness of diaper rash. Use about a tablespoon over affected areas.
8) Dry hands- If washing dishes to tinkering around the tool shed is taking its toll on your hands, coconut oil is a great remedy. Keep a jar by the sink or in the garage to replenish hands.
9) Face wash- This face wash will kill any bacteria ( goodbye pimples), white hydrating skin to keep it looking and feeling vibrant.
10) Home-made deodorant- Coconut oil soothes and naturally deodorises- I'm using it since almost 4 years- 1/2 tsp baking soda + 2 tsp coconut oil + 2 tsp rose water ( you may use any essential oil), but as I'm allergic to strong smell, I don't use essential oil, rose water is very mild. I feel this home-made deo is far better than any deo that you buy.
11)Insect repellent-  To make about 8 ounces of repellent, simply mix 8 ounces of coconut oil with 40-50 drops of essential oils- lemongrass, citronella, eucalyptus. Reapply every few hours or as needed. Applying coconut oil over your hands and legs, I've used to keep away mosquitoes !
12) Lip balm- Mix coconut oil with lavender oil to apply over chapped lips. Safer, no toxins unlike when using chap-stick.
13) Make-up remover- Using coconut oil for skin around the eye area will allow you to remove make-up without fear or irritating your eyes. Plus, you'll give extra hydration to that sensitive area- less wrinkles !
14) Massage oil- Combine coconut oil with several drops of your favourite essential oil to alleviate sore muscles while also enjoying moisturised and softer skin.
15) Night cream- Keep your skin hydrated and repairing itself while you sleep by applying coconut oil gently on your face. If you're prone to acne or have very oily skin, try adding just a few drops to your favourite normal moisturiser.
16) Scalp moisture- Rub a couple of drops of coconut oil into your scalp to keep the area moisturised, discourage dandruff growth and keep hair looking shiny. If you've dry ends, rub some oil on them to deep condition them.
17) Shaving gel- Get a close, smooth shave by using coconut oil instead of shaving cream or gels. Coconut oil for skin will help prevent ingrown hairs and razor burn plus add moisture-- no extra products in the medicine cabinet necessary ! Just rub into skin, shave and pat dry.
18) Skin conditions- If your suffer from a skin disease, such as eczema or psoriasis, using coconut oil regularly might help alleviate symptoms- because of its anti-inflammatory properties.
19) Stretch marks- Using coconut oil can help reduce the marks that ae left behind, helping them fade more quickly while keeping skin moisturised to speed healing.
20) Sunburn relief- Coconut oil can help soothe inflamed skin, reduce redness and rehydrate skin. Also you can use it as a sunblock- it is naturally SPF 4-- or add zinc oxide or red raspberry oil to make a stronger sunblock.
21 ) Dry hair- massage some warm coconut oil on your scalp and hair before bedtime, shampoo the next morning.
22) Dandruff- add dew drops of tea tree oil to pre-warmed coconut oil and massage scalp.
23) Hair fall- mix some fenugreek water with coconut oil and massage scalp and hair. Or you can soak some fenugreek seeds in warm coconut oil, keep it overnight, massage scalp with it everyday to get good results.
24) Acne- add few drops of tea tree oil to coconut oil and apply on face / use as spot treatment overnight. 1/8 cup coconut oil+ 1-5 drops tea tree oil. Melt coconut oil, add tea tree oil, mix to blend. Use an eyedropper to fill in lip-balm tubes. Store this in fridge.
25) Cracked heels- liberally apply coconut oil on the entire feet and wear socks. Let the oil work overnight.
26) Mouth ulcers- apply pure coconut oil on mouth ulcer before bedtime and let it work overnight.
27) Healthy teeth- after brushing teeth, rub your gums with organic coconut oil.
28) Eyeliner- coconut oil 2 tsp+ aloe vera gel 4 tsp_ + activated charcoal 1-2 capsules OR cocoa pdr. 1/2 tsp.
 mix all ingredients together, use charcoal for black eyeliner, cocoa for brown. store in an airtight container.
29) Hair mask- coconut oil 1-2 tsp+ olive oil 2 tsp+ honey 1 tsp+ egg 1
mix all well, massage into dry hair. let it sit for 10-15 minutes
wash out with shampoo and conditioner.
30) Hand scrub- coconut oil 1 tbsp+ honey 2 tbsp + sea salt  1/4 cup + sugar 1/4 cup + lemon juice 1 tbsp.  stir together first 2 ingredients in a medium bowl.
In another bowl, blend remaining ingredients until crumbly.
Pour the salt mixture over the honey mixture, stir to smooth
store in glass container.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

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7 Simple Ways to Care for Your Teeth

Just like any other part of your body, your teeth require your attention and proper care. If a visit to the dentist is not something you enjoy, it is essential that you care for your teeth all the more, preventing dental decay. To enjoy long-lasting, strong and healthy teeth, Keep the following tips in mind: 

 

1. Change your eating habits

Changing your eating habits and switching to a healthy diet will help boost your health, no matter what your goal is. A study published  suggests that a change in diet can actually reverse tooth decay. Consumption of products rich in sugar leads to tooth decay, and, furthermore, the phytic acid can block the absorption of calcium.
An ideal diet for your teeth will ensure that you get enough calcium. It's the main building block of your bones and teeth. You should also drink unsweetened beverages and avoid sodas, juices, and fizzy drinks. You can try simple water, fruit smoothies, and unsweetened tea. Water is ideal and has a number of positive effects on the body, including increased hydration and a higher flow of saliva. 
2. Chew sugarless gum 
Chewing sugarless gum can actually help you prevent tooth decay. Most sugarless gums contain a component called xylitol, a natural sweetener. But, unlike food, it does not lead to the growth of bacteria in your mouth. In addition, when you chew, your mouth fills with saliva that can naturally wash off food remains. 

3. Clean and change your toothbrush regularly

Pick a small or medium-sized brush, ensuring that the bristles can reach into the crevices of your molars where food remains can hide after you eat. Be sure to rinse your brush with water after each use and leave it to air dry. And don't leave your brush in the same room as your toilet since fecal bacteria may end up on it. Your toothbrush should also be changed regularly. 
4. Follow basic dental care routine
Almost 42% of adults use just a toothbrush for their oral care. But, if you want to protect your teeth from early decay, be sure to brush your teeth for two minutes, twice a day. Try to brush all the surfaces of your teeth, reaching to the farthest corners. Floss your teeth to pull out remaining food from underneath your gums and try to get the germs stuck there. Use a mouthwash. A mouthwash has antibacterial effects that help get rid of any remaining bacteria in your mouth. 

5. Visit your dentist for regular cleanings

While regular visits to the dentist are unpleasant, it's always better to prevent a problem rather than treating it after it has formed. No matter how well you brush or floss your teeth, there will always be areas that are hard to reach. A dentist will clean near the gum line on the back and front of your teeth to remove any plaque and tartar. Regular cleaning is an important step in the fight against cavities. 
6. Add supplements to your diet
One other thing you can do to help your saliva fight dental plaque is to take vitamins that are essential for establishing the good health of your teeth. For proper salivation you must consume foods rich in fiber - this includes fruits, nuts, and vegetables, the best being apples, bananas, Brussels sprouts, and peas. Whole grain foods contain a lot of vitamin B and iron. In addition, whole grains contain magnesium, a mineral that helps absorb calcium and strengthen your teeth. You should also eat seafood more often if you want to get more vitamin D from your meals - opt for salmon, herrings, canned tuna, and sardines. 

7. Try coconut oil pulling

Coconut oil naturally protects your teeth from decay. The oil pulls bacteria out of your teeth and heals them. Simply swish a tablespoon of coconut oil in your mouth for 5, 10 or 20 minutes until your saliva and the oil turn a milky white color. But don't swallow it! While oil pulling does not reverse the effects of tooth decay, it helps prevent cavities.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com