Ginger May Be Healthy, But Should Be Avoided in These Situations

Ginger has long been touted as one of the world's healthiest spices, and rightly so. Packed with nutrients and bioactive compounds, ginger is incredibly beneficial for the body. It's especially effective in the case of ailments with the digestive system. Yet despite its benefits, ginger may, in certain situations, cause more bodily harm than good. Here are four situations where ginger is not recommended:

 

1. Blood disorders: One of ginger's health benefits lies in its ability to boost blood flow, stimulating circulation. This makes it a beneficial spice among those suffering from obesity, diabetes, Raynaud's disease, or peripheral artery disease. In this genetic disorder, blood clotting is reduced, which means that even a small injury can lead to death. In this case, ginger should be avoided, as it may aggravate the situation and cause hemorrhaging. 

 

2. Taking certain types of medications: Those taking high blood pressure or diabetes medication form part of a special risk group, as ginger has been found to change the medicinal effects on the body. In fact, it has been shown that combining ginger with anticoagulants, beta-blockers, or insulin drugs can be extremely harmful. As ginger stimulates blood thinning and reduces blood pressure, these properties may lower the effects of such medications.

3. Underweight people: In case you need to gain some weight, ginger, including ginger supplements, should be avoided. Its high fiber content and its ability to raise pH, as well as its effectiveness in stimulating digestive enzymes, enables ginger to burn fat and lower food cravings, which consequently, may lead to weight loss, menstrual irregularities, hair loss, and poor muscle mass. 

 

4. Pregnancy: Ginger supports muscle health and helps digestion. But, during pregnancy, these properties may lead to premature contractions and preterm labors. It should especially be avoided in the last trimester of pregnancy. Ginger also inhibits the absorption of fat-soluble vitamins and dietary iron. Used in small amounts, however, ginger can effectively alleviate morning sickness. Nevertheless, it's essential that you speak to your doctor beforehand.

What can you substitute ginger with? 

If you fall under one of the aforementioned categories, substitute ginger with alternative spices like sweet peppers, cayenne pepper, or red paprika. Opt for red paprika if you fancy spicy foods, or sweet peppers if you don't.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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9 Herbs That Naturally Kill Parasites

There are many powerful herbs that are used to treat parasite infections. But before you start experimenting with remedies, read this to learn the best way to naturally kill parasites.

Before we dive in, know that it is not advised to take any herbs unless you’ve been working with a professional or, even better, a functional medicine doctor with experience in parasitic infections. It’s ideal if you have been practicing a holistic lifestyle for some time. That is because the first and most critical step for healing an infection is getting your immune system up and functioning optimally.

To help this process, if you suspect you have an infection or are running a routine yearly cleanse, here are some of the best natural food and herbal remedies to naturally kill parasites.

Fresh Garlic - kills fungus, bacteria and potent viruses

Use- 1 garlic clove crushed or juiced, slowly increase the number, depending on how many you can stomach

This might come as a surprise, but do not underestimate this common household herb. It is actually among the most effective herbs for ridding the body of any unwanted organisms. Garlic is able to slow and kill over 60 types of fungus and 20 types of bacteria, as well as some of the most potent viruses.
Garlic has a history of killing parasites and controlling secondary fungal infections. It also detoxifies while gently stimulating elimination, and has antioxidant properties to protect against oxidation caused by parasite toxins. The active components in garlic that kill parasites are allicin and ajoene.  These compounds can kill amoebas including one-cell varieties, as well as pinworms and hookworms.
Allicin is not present in garlic in its natural state. When garlic is chopped or otherwise damaged, the enzyme alliinase acts on the chemical alliin, converting it into allicin, the active component contributing to its success for killing parasites.
To get the most out of garlic, be sure to use it crushed or juiced. Start off with 1 clove and work your way up to as many as you can stomach. 

Cucumber Seeds- used to remove tapeworms within the digestive tract

grind seeds into powder, add daily 1 tsp daily to a smoothie to cleanse

Cucumber seeds have been used as an all-natural treatment to remove tapeworms within the digestive tract. The powder of cucumber seeds can be used to treat tapeworms but also consumed even if you do not have a parasite, as a preventative measure.
That is because cucumbers are of course are also a vegetable. They are effective due to enzymes within the cucumber and seeds that kill tapeworms. Look for heirloom cucumber seeds, grind into a powder and add 1 tsp. to a smoothie daily during your cleanse.

Papaya- destroys parasitic worms, including intestinal and tape worms

Sugary, tropical fruit is typically not advised when dealing with parasites. However, this particular fruit has a strong ability to destroy many parasitic worms, including most intestinal worms and tapeworm. The most powerful part of the fruit is actually the seed.
The University of Maryland Medical Center advises a mixture of honey and papaya seeds, which has been found to clear stools of parasites. If you are going to consume the fruit for its benefits, it is best to remove the skin and ferment in apple cider vinegar for one day. You will want to eat eight ounces of the cultured papaya and drink 2 ounces of the brine for 4 days.
An alternative therapist suggests  suggests this papaya smoothie recipe: Take the seeds from an average-sized papaya and grind them in a coffee grinder. Next, add a tablespoon of organic virgin coconut oil. Then add about a cup of coconut milk and the rest of the papaya; finally, blend until smooth. Drink the smoothie each morning for at least 7 consecutive days. 

Clove- can kill malaria, tuberculosis, cholera, scabies and other parasites, bacteria, viruses and fungi including Candida

Best consumed with black walnut hulls and wormwood.

Cloves contains the most powerful germicidal agent in the herbal kingdom, known as eugenol. It also contains caryophyllene, which is a powerful antimicrobial agent. These components travel through the bloodstream, killing microscopic parasites and parasitic larvae and eggs.
Cloves are tremendously effective in killing malaria, tuberculosis, cholera, scabies and other parasites, viruses, bacteria and fungi, including Candida. Cloves also destroy all species of Shigella, Staphylococcus, and Streptococcus. It is best consumed with black walnut hulls and wormwood.

Raw Pumpkin Seeds- anti-parasitic, toxic to parasite eggs

Grind 1/2 a cup at a time, add to smoothies or salads

These are able to kill eggs, and they contain a natural fat that is toxic to parasite eggs. Curcurbitin in pumpkin seeds has shown anti-parasitic activity, since it has the ability to paralyze worms so they drop off the intestinal walls.
Chinese scientists used pumpkin seeds to treat acute schistosomiasis and tapeworm infestations. Many parasite formulas contain pumpkin seed, but it doesn’t do much in just a few capsules. You need half a cup at a time to really work. Grind in coffee grinder and add to salads or smoothies. 

Turmeric- anti-cancer, anti-inflammatory, wound healing, worm-expelling and over-all body purifier

Air with coconut oil or black pepper for improved absorption

This is perhaps one of the most powerful herbs and is helpful for just about everything. It boasts powerful properties. it is an anticancer, anti-inflammatory, wound-healing, worm-expelling, and an overall body purifier. This is a very safe herb to consume regularly for maintaining health as well as to use medicinally. Pair with coconut oil and black pepper for improved absorption.

Ginger- improves stomach acid production, good for gas, nausea

fresh ginger is good for eliminating mucus, while ground ginger is better for de-worming the digestive system.

A family member to turmeric, ginger has many similar qualities. It also increases circulation and helps all digestive issues. It is particularly good for gas and nausea associated with parasite die-off. It also improves stomach acid production, which kills parasites and protects us from getting infected in the first place. Fresh ginger is better for eliminating mucus, while ground ginger is better for warming the digestive system. Take both.

Cayenne- powerful ant-fungal, ability to destroy fungus, mold and parasites

try sprouted pumpkin seeds with ginger and cayenne for treating intestinal bugs

This hot pepper is a powerful anti-fungal. The best cayenne has the ability to destroy fungus, mold & parasites on contact! It increases circulation and health, and also increases effectiveness of other herbs when used in combination with them. Try sprouted pumpkin seeds seasoned with ginger and cayenne for a delicious snack and a medicine for treating intestinal bugs! The best is African Cayenne. 

Green Hulls of Black Walnut- reduces blood sugar levels, helps the body rid of toxins, effective against tapeworms, pinworms and Candida

take as an alcohol tincture 3 times a day.

These have been shown to have powerful effects on killing many varieties of parasites. The dried and ground green hull of the black walnut contains tannin, which is organic iodine, as well as juglandin.
Black walnut has been used for centuries to expel various types of worms, including parasites that cause skin irritations such as ringworm. It oxygenates the blood, which also helps kill parasites.

Black walnut is very effective against tapeworms, pinworms, Candida albicans (yeast infections) and malaria. It is also effective in reducing blood sugar levels, and helping the body rid itself of toxins.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

 

Herbs and Spices Scientifically Proven to Help You Lose Weight

Most people say that if you want to lose weight, eat bowl of salads, drink lime juice, eat fruits, cut out carbs. Some say, eat plenty of fat and protein but no carbs. Many who have tried various diets, are still sad as their weight is the same. 

Now some good news for all those out there waiting to lose weight, have hope, as  research shows that spices and herbs help to burn the body fat !

Herbs and spices are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk—which is critical to do when you're trying to lose weight.  Research shows that if you don't like the taste of what you eat, you're much less likely to stick to any diet, no matter how disciplined you are. Herbs and spices add a significant amount of flavor to food and can turn, for example, that piece of plain cottage cheese into a restaurant-worthy meal, thanks to just a little turmeric, paprika, sea salt,  coriander and cumin powder, ginger, garlic and ground pepper. 

What's more, many herbs and spices can actually boost your metabolism and help your body burn fat more quickly. Here, 13 herbs and spices with science-backed powers to help you lose all the weight you want in this year.

Turmeric
This brightly colored yellow spice may help your body burn fat, a 2009 study found that mice fed curcumin—the active ingredient in turmeric—lost more fat than those on the same diet with no curcumin. A "warming spice," turmeric increases body heat, which, in turn, can boost metabolism. The spice also has a host of other health benefits, from helping fight Alzheimer's disease to keeping hormones in check during "that time of the month." Try adding turmeric to soups or stews or  gravies or sprinkle over roasted veggies or nuts.
Cayenne
If you've ever accidentally added too much of this to foods, then you know that cayenne is a warming spice in a big, bad, major way. This means that, similar to turmeric, cayenne raises body temp, helping to boost metabolism. In fact, adding the spice to food can help you burn up to 100 calories per meal, according to a researcher. Try sprinkling ground cayenne on roasted nuts or in soups, scrambled eggs, or homemade dressings or dips for an extra kick.

Cinnamon
This classic holiday spice has been shown to balance blood sugar, helping to curb cravings and keep you feeling full for longer. While you might already sprinkle some cinnamon in oatmeal, you can increase your daily intake by mixing the spice in cottage cheese, plain yogurt, or your favorite brew to make a more fragrant tea (and many more things!). Cinnamon also makes a great addition to savory spice rubs and marinades for meat. I can vouch that cinnamon really helps you shed weight, also in inches. Cinnamon tea is my morning brew most of the days, after drinking it, when you eat little, it gives a feeling of satiety, burns your fat.

Garlic
It may cause stinky breath, but eating more of this herb can help your body burn fat, according to a study that found that mice on a diet with garlic lost more weight in 7 weeks than mice without it. While the results haven't been proven in humans, there's definitely no harm in adding more to your meals. If nothing else, the pungent herb makes food tastier, especially when you opt for raw garlic, which also has more good-for-you nutrients. And don't throw out your sprouted garlic either, you can use it to regrow garlic !

Cumin
Cumin is the little spice that could: Just one teaspoon added to one of your meals per day can help you burn up to three times more body fat, according to a recent study conducted on overweight women. That's great news, especially since cumin is so universal, great for adding flavor to almost any food. Try it in everything from rice, veges, gravies,soups, stews, dressings, and dips to stir-fries, rubs, marinades, and even flatbreads and other savory baked goods.

Cardamom
Cardamom is another one of those thermogenic spices, meaning it helps boost body temp and metabolism. A favorite in Indian cuisine, cardamom is fantastic mixed with nutmeg, cinnamon, cloves, and ginger for a homemade curry blend or chai tea. You can also try adding some of this citrusy spice to baked goods, coffee, or gamey meats like lamb.

Ginger
Like cinnamon, ginger helps control blood sugar, meaning it can help prevent a spike in your glucose levels after a sugar- or carb-rich meal. The spice also has the same fat-burning, or thermogenic, properties as turmeric and cayenne, according to a nutritionist. Grate fresh ginger into stir-fries, over baked fish, or into fruit salad or tea. It can be added to n number of dishes, great for digestion and lessen your flatulence !

Dandelions
While many gardeners consider dandelion a pesky weed, the plant is becoming more popular among chefs and home cooks as a nutritious way to add flavor to meals and drinks. As it turns out, the "weed" has some weight loss benefits, too, helping to reduce bloat while increasing your intake of vitamins like A, C, and E, along with minerals like iron and potassium.

Black Pepper
Like ginger, black pepper boasts plenty of fat-burning properties. The spice has also been shown to block the formation of new fat cells, he says, which can help prevent weight gain in the first place. If you don't already, try adding black pepper to just about everything you eat—it's even great in traditionally sweetened foods like yogurt, cottage cheese, and oatmeal.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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12 Natural Remedies to Help Prevent DVT

DVT, or Deep Vein Thrombosis, is a very common ailment that some 600,000 Americans are diagnosed with each year. When left undiagnosed, it can even lead to a life-threatening pulmonary embolism, which accounts for an astonishing 15% of all sudden deaths. Although many who suffer from the affliction are older, it could strike at any time in life. However, there are many important steps we can take and several useful changes we can make to our diets to prevent ourselves from suffering from DVT. After we consider its symptoms and causes, let’s take a good look at this helpful list of 12 natural remedies you can use to help prevent it before it occurs.
Note: This article only offers natural remedies that can help prevent DVT from occurring. These remedies are NOT a substitute for professional medical treatment. If you suspect you may have DVT, contact your doctor at once.
What is DVT?
When a person is healthy, the pulmonary artery funnels deoxygenated blood that is pumped from the heart to the lungs, where, by breathing, our blood gets the oxygen it needs before it's sent throughout the body. For this process, we have two types of veins, ‘superficial’, which we can see, and ‘deep’, which are hidden deep in our bodies. When we have DVT, blood clots (thrombi) form in our deep veins, especially the ones in our legs. If these clots break away and get carried through our bloodstream, they can travel toward the lungs along the pulmonary artery, causing a blockage known as a pulmonary embolism (literally, a lung blockage).

Symptoms

Here are some DVT symptoms to look out for:
* Acute swelling of one or both legs
* A heavy aching pain or tenderness, especially in your calf
* Warmer than normal skin around the region of the clot
* Redness (below your knee at the back of the leg) or discoloration
* Distension or enlargement of surface veins
*Increased pain when you bend your foot up towards the knee
Note: Half of DVT sufferers experience no symptoms at all. If you experience any of these symptoms it is highly recommended that you see a doctor immediately.
Possible symptoms of a pulmonary embolism:
* Sudden shortness of breath
* Chest pains when breathing or coughing
* Dizziness or fainting
* A fast pulse
* Coughing-up blood.
Note: If you experience any of the symptoms of pulmonary embolism, you will require urgent medical attention.
Causes of DVT
The most commonly-cited cause of DVT is when a person has been sitting or was otherwise motionless for an extended period. Maybe you have been on a long journey, have suffered a lengthy illness preventing your normal exercise, or have adopted a sedentary lifestyle. In these cases, blood clotting is much more likely.
DVT can occur in apparently healthy individuals, but it is generally thought that those who smoke, have suffered from heart failure, a stroke, or cancer are at a greater risk for DVT. It can also arise in women who are pregnant or have recently given birth, individuals who have had recent surgery, or have had a leg or pelvis injury. People who have inherited particular problems or deficiencies (for example protein C or S deficiency, Dysfibrinogenemia, or have a non-O blood type) may have cause to research their family history, and check with their doctors.
WARNING: If you experience symptoms of DVT or pulmonary embolism, you should contact your doctor without hesitation. From there, your treatment will focus on preventing the clot (or clots) size from increasing and keeping it from breaking free and leading to a pulmonary embolism.
Treatments include:
* Blood thinners: Can be Anticoagulants like heparin and warfarin that reduce the speed at which clots can form, or can be antiplatelet drugs like aspirin which prevent blood cells from forming clots
* Clot buster drugs: Powerful heart medications that are delivered intravenously to break up blood clots
* IVC filters: Temporary or permanent devices inserted into the inferior vena cava (the body’s largest vein) to trap clots
* Graduated compression stockings (as often provided on long-haul flights): apply lower pressure around the knees and higher pressure around the ankles to improve blood flow.
Natural Remedies for Prevention of DVT
Of course, it is always important to keep your body balanced, such as your blood becoming neither too thick nor too thin. For example, we must include both vitamin E and vitamin K in our diet, because the former thins out our blood, whereas the latter thickens it. Use the following tips in moderation to keep your body in perfect harmony: 

1. Cayenne

Cayenne pepper is an incredible pain reliever and blood thinner, which is just perfect for staving off DVT. It contains capsaicin as an active agent, and will reduce blood cholesterol and fibrin, which is needed to form clots. It does wonders for your heart too, improving its performance and giving it the strength it needs.
Note: Cayenne pepper should be avoided by those who are pregnant or still breastfeeding.

2. Garlic

Garlic, as an anti-thrombotic, will naturally keep clots from forming, and it even keeps blood pressure down. Eat two or three raw garlic cloves before your breakfast, and use cooked garlic in meals as often as you can during the week.

3. Ginger

We know that lemon water can be a vital drink, while ginger is a natural blood thinner that also blocks vitamin K, which is involved in clot formation. Why not try adding a nice glass of lemon water with chopped ginger to your morning routine? As the day goes by, brew a few cups of ginger tea to make sure you get as many benefits as you can from this most marvelous of roots.

4. Broccoli

Because it is rich in fiber content, broccoli is highly recommended for those who suffer from cardiovascular problems, as well as providing many other health benefits.  As raw broccoli in particular offers more nutrition, why not make yourself a crunchy home-made broccoli salad?

5. Celery

As commonly known, you burn more calories while digesting celery than you consume. This healthy plant can also help keep levels of the stress hormone, cortisol, in check, preventing thinning of the blood vessels. A lack of cortisol has even been linked to worsening memory, increased weight gain, cholesterol, heart disease and plenty more frightening health problems, so celery is a great natural resource.

6. Vitamin C-rich foods

Vitamin C helps maintain a proper vascular state, meaning your body’s amazing network of blood vessels is working well. Eat lots of good fruits and vegetables to make sure you get enough vitamin C in your diet. Some fruits and vegetables that are rich in vitamin C are strawberries, pineapples, kiwis, oranges, cantaloupe, papayas, bell peppers, Brussels sprouts and cauliflower.

7. Spinach

No, it won’t necessarily turn you into Popeye, but spinach will certainly help keep your blood pressure down thanks to its high fiber content. It's also full of nutrients like magnesium, potassium, and folate. Controlling your blood pressure will go a long way towards maintaining healthy blood circulation.
Note: Spinach is rich in vitamin K, which can thicken blood, so eat it in moderate amounts and balance your meals with a lot of vitamin E-rich food. After all, we want to avoid making our blood too thick.

8. Rosemary

In rosemary, there is a flavonoid, diosmin, which aids blood flow by minimizing capillary fragility. Since it is high in vitamin B6, it will help the protein in your red blood cells, hemoglobin, carry oxygen throughout your body. As an added bonus, rosemary can even be used to prevent hair loss, so it would definitely be worth making garden space for growing this invaluable herb.

9. Omega 3 Fatty Acids

Mainly found in fish, Omega 3's healthy fats, which also keep cholesterol down, can prevent your blood from clotting. Eat fish two or three times a week by including anchovies, salmon, tuna, mackerel, lake trout or herring in your diet. You will also reap many other health benefits.

10. Vitamin E-rich food

Vitamin E contains special antiplatelet and  anticoagulant properties that are effective in preventing clots. So when you're buying groceries, keep in mind foods rich in vitamin E, such as avocados, olive oil, whole grains, sunflower seeds, walnuts, almonds, coconuts, and hazelnuts.

11. Turmeric

Turmeric’s active agent is curcumin, which also acts as a natural blood thinner and circulation-enhancer. Savor the taste of the Orient with this old Indian spice by adding a teaspoon of turmeric powder into a cup of hot milk with a drop of honey for sweetness.

12. Regular Exercise

Since the most common cause of bad circulation is lack of exercise, it is logical that the best prevention is the reverse: lots of good, honest exercise. If your pulse remains vigorous and steady throughout the day, your circulation will be consistent. So, as it’s important to keep active, check out our handy guides for walking, swimming, yoga and aerobics. Just don’t do anything too strenuous without consulting your doctor.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                           https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                         https://my crochet creations.blogspot.com/