12 Natural Remedies to Help Prevent DVT

DVT, or Deep Vein Thrombosis, is a very common ailment that some 600,000 Americans are diagnosed with each year. When left undiagnosed, it can even lead to a life-threatening pulmonary embolism, which accounts for an astonishing 15% of all sudden deaths. Although many who suffer from the affliction are older, it could strike at any time in life. However, there are many important steps we can take and several useful changes we can make to our diets to prevent ourselves from suffering from DVT. After we consider its symptoms and causes, let’s take a good look at this helpful list of 12 natural remedies you can use to help prevent it before it occurs.
Note: This article only offers natural remedies that can help prevent DVT from occurring. These remedies are NOT a substitute for professional medical treatment. If you suspect you may have DVT, contact your doctor at once.
What is DVT?
When a person is healthy, the pulmonary artery funnels deoxygenated blood that is pumped from the heart to the lungs, where, by breathing, our blood gets the oxygen it needs before it's sent throughout the body. For this process, we have two types of veins, ‘superficial’, which we can see, and ‘deep’, which are hidden deep in our bodies. When we have DVT, blood clots (thrombi) form in our deep veins, especially the ones in our legs. If these clots break away and get carried through our bloodstream, they can travel toward the lungs along the pulmonary artery, causing a blockage known as a pulmonary embolism (literally, a lung blockage).

Symptoms

Here are some DVT symptoms to look out for:
* Acute swelling of one or both legs
* A heavy aching pain or tenderness, especially in your calf
* Warmer than normal skin around the region of the clot
* Redness (below your knee at the back of the leg) or discoloration
* Distension or enlargement of surface veins
*Increased pain when you bend your foot up towards the knee
Note: Half of DVT sufferers experience no symptoms at all. If you experience any of these symptoms it is highly recommended that you see a doctor immediately.
Possible symptoms of a pulmonary embolism:
* Sudden shortness of breath
* Chest pains when breathing or coughing
* Dizziness or fainting
* A fast pulse
* Coughing-up blood.
Note: If you experience any of the symptoms of pulmonary embolism, you will require urgent medical attention.
Causes of DVT
The most commonly-cited cause of DVT is when a person has been sitting or was otherwise motionless for an extended period. Maybe you have been on a long journey, have suffered a lengthy illness preventing your normal exercise, or have adopted a sedentary lifestyle. In these cases, blood clotting is much more likely.
DVT can occur in apparently healthy individuals, but it is generally thought that those who smoke, have suffered from heart failure, a stroke, or cancer are at a greater risk for DVT. It can also arise in women who are pregnant or have recently given birth, individuals who have had recent surgery, or have had a leg or pelvis injury. People who have inherited particular problems or deficiencies (for example protein C or S deficiency, Dysfibrinogenemia, or have a non-O blood type) may have cause to research their family history, and check with their doctors.
WARNING: If you experience symptoms of DVT or pulmonary embolism, you should contact your doctor without hesitation. From there, your treatment will focus on preventing the clot (or clots) size from increasing and keeping it from breaking free and leading to a pulmonary embolism.
Treatments include:
* Blood thinners: Can be Anticoagulants like heparin and warfarin that reduce the speed at which clots can form, or can be antiplatelet drugs like aspirin which prevent blood cells from forming clots
* Clot buster drugs: Powerful heart medications that are delivered intravenously to break up blood clots
* IVC filters: Temporary or permanent devices inserted into the inferior vena cava (the body’s largest vein) to trap clots
* Graduated compression stockings (as often provided on long-haul flights): apply lower pressure around the knees and higher pressure around the ankles to improve blood flow.
Natural Remedies for Prevention of DVT
Of course, it is always important to keep your body balanced, such as your blood becoming neither too thick nor too thin. For example, we must include both vitamin E and vitamin K in our diet, because the former thins out our blood, whereas the latter thickens it. Use the following tips in moderation to keep your body in perfect harmony: 

1. Cayenne

Cayenne pepper is an incredible pain reliever and blood thinner, which is just perfect for staving off DVT. It contains capsaicin as an active agent, and will reduce blood cholesterol and fibrin, which is needed to form clots. It does wonders for your heart too, improving its performance and giving it the strength it needs.
Note: Cayenne pepper should be avoided by those who are pregnant or still breastfeeding.

2. Garlic

Garlic, as an anti-thrombotic, will naturally keep clots from forming, and it even keeps blood pressure down. Eat two or three raw garlic cloves before your breakfast, and use cooked garlic in meals as often as you can during the week.

3. Ginger

We know that lemon water can be a vital drink, while ginger is a natural blood thinner that also blocks vitamin K, which is involved in clot formation. Why not try adding a nice glass of lemon water with chopped ginger to your morning routine? As the day goes by, brew a few cups of ginger tea to make sure you get as many benefits as you can from this most marvelous of roots.

4. Broccoli

Because it is rich in fiber content, broccoli is highly recommended for those who suffer from cardiovascular problems, as well as providing many other health benefits.  As raw broccoli in particular offers more nutrition, why not make yourself a crunchy home-made broccoli salad?

5. Celery

As commonly known, you burn more calories while digesting celery than you consume. This healthy plant can also help keep levels of the stress hormone, cortisol, in check, preventing thinning of the blood vessels. A lack of cortisol has even been linked to worsening memory, increased weight gain, cholesterol, heart disease and plenty more frightening health problems, so celery is a great natural resource.

6. Vitamin C-rich foods

Vitamin C helps maintain a proper vascular state, meaning your body’s amazing network of blood vessels is working well. Eat lots of good fruits and vegetables to make sure you get enough vitamin C in your diet. Some fruits and vegetables that are rich in vitamin C are strawberries, pineapples, kiwis, oranges, cantaloupe, papayas, bell peppers, Brussels sprouts and cauliflower.

7. Spinach

No, it won’t necessarily turn you into Popeye, but spinach will certainly help keep your blood pressure down thanks to its high fiber content. It's also full of nutrients like magnesium, potassium, and folate. Controlling your blood pressure will go a long way towards maintaining healthy blood circulation.
Note: Spinach is rich in vitamin K, which can thicken blood, so eat it in moderate amounts and balance your meals with a lot of vitamin E-rich food. After all, we want to avoid making our blood too thick.

8. Rosemary

In rosemary, there is a flavonoid, diosmin, which aids blood flow by minimizing capillary fragility. Since it is high in vitamin B6, it will help the protein in your red blood cells, hemoglobin, carry oxygen throughout your body. As an added bonus, rosemary can even be used to prevent hair loss, so it would definitely be worth making garden space for growing this invaluable herb.

9. Omega 3 Fatty Acids

Mainly found in fish, Omega 3's healthy fats, which also keep cholesterol down, can prevent your blood from clotting. Eat fish two or three times a week by including anchovies, salmon, tuna, mackerel, lake trout or herring in your diet. You will also reap many other health benefits.

10. Vitamin E-rich food

Vitamin E contains special antiplatelet and  anticoagulant properties that are effective in preventing clots. So when you're buying groceries, keep in mind foods rich in vitamin E, such as avocados, olive oil, whole grains, sunflower seeds, walnuts, almonds, coconuts, and hazelnuts.

11. Turmeric

Turmeric’s active agent is curcumin, which also acts as a natural blood thinner and circulation-enhancer. Savor the taste of the Orient with this old Indian spice by adding a teaspoon of turmeric powder into a cup of hot milk with a drop of honey for sweetness.

12. Regular Exercise

Since the most common cause of bad circulation is lack of exercise, it is logical that the best prevention is the reverse: lots of good, honest exercise. If your pulse remains vigorous and steady throughout the day, your circulation will be consistent. So, as it’s important to keep active, check out our handy guides for walking, swimming, yoga and aerobics. Just don’t do anything too strenuous without consulting your doctor.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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How Long Can a Person Survive Without Water?

Imagine that the taps switched off tomorrow, the rivers and streams ran dry, and the oceans turned into dry valleys. How would you react? And more importantly, how long would you survive?

There's no reliable predictor of how fast dehydration would kill a person. Many survival blogs suggest that an average person can survive for somewhere from two days to a week without liquids, but that's a rough estimate at best. A person's health, the weather and the individual's physical activity levels all help determine how long a person will last without water. Older people, children, individuals with chronic diseases, and people who work or exercise outside are at particular risk of dehydration, according to doctors.

In a very hot environment, "an adult can lose between 1 and 1.5 liters [2.1 to 3.2 pints] of sweat an hour, a biologist  had written. "A child left in a hot car or an athlete exercising hard in hot weather can dehydrate, overheat and die in a period of a few hours." 

Usually, when a person is dehydrated enough to get sick, they're also suffering from overheating, meaning that the body's internal temperature is too high.

But this isn't always the case, especially among certain groups of people, said  an emergency-medicine doctor. Very young children and elderly people with dementia might not remember to drink water, or be able to get themselves water without help, he said.

So how much water does a person need to lose before severe dehydration sets in? According to a study, severe dehydration sets in when a person loses about 10 percent of their total weight to water loss — though that measurement is too difficult to use in practice.

But at up to 1.5 liters of water loss per hour on a hot day, that kind of dehydration can happen a lot faster than conventional wisdom suggests.

Once a person's water levels dip below a healthy amount, characteristic symptoms set in: thirst, dry skin, fatigue, light-headedness, dizziness, confusion, dry mouth, and speedy pulse and breathing, according to doctors. Dehydrated children cry without spilling tears. Their eyes, cheeks and tummies become sunken; they grow listless, and their skin doesn't flatten when pinched and released.

Patients come in to the emergency room, "and they're fatigued, tired, sometimes dizzy — more when they stand up — [and] sometimes vomiting," a Dr. said. "If [the dehydration] is really bad, they can be in shock, where they're cold and clammy, not responsive. It can also be that they just don't feel well, a generalized malaise."

Dickson noted that other conditions can also cause these symptoms, so it's not always clear that dehydration is the culprit. "You've got to rule other things out," he said. "But if the guy's a roofer and it's in a hot climate, you can cut a lot of things out."

As water levels drop inside the body, the liquid gets diverted to fill vital organs with blood, causing cells throughout the body to shrink, a Dr. told. As water leaches out of brain cells, the Dr. explained, the brain contracts and blood vessels within the cranium can burst.

Kidneys usually fail first among the organs and stop cleaning waste out of the shrinking blood supply, the Dr. said. At that point, the other organs fail in a toxic cascade. It's a painful process, but one that's usually easy to treat.

It all comes down to replenishing water and electrolytes, a Dr. said. That's what your body needs to stay stable.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    
 
PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      

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