Ginger May Be Healthy, But Should Be Avoided in These Situations
Ginger has long been touted as one of the
world's healthiest spices, and rightly so. Packed with nutrients and
bioactive compounds, ginger is incredibly beneficial for the body. It's
especially effective in the case of ailments with the digestive system.
Yet despite its benefits, ginger may, in certain situations, cause more
bodily harm than good. Here are four situations where ginger is not
recommended:
1. Blood disorders: One of ginger's health
benefits lies in its ability to boost blood flow, stimulating
circulation. This makes it a beneficial spice among those suffering from
obesity, diabetes, Raynaud's disease, or peripheral artery disease. In
this genetic disorder, blood clotting is reduced, which means that even a
small injury can lead to death. In this case, ginger should be avoided,
as it may aggravate the situation and cause hemorrhaging.
2. Taking certain types of medications: Those taking high blood
pressure or diabetes medication form part of a special risk group, as
ginger has been found to change the medicinal effects on the body. In
fact, it has been shown that combining ginger with anticoagulants,
beta-blockers, or insulin drugs can be extremely harmful. As ginger
stimulates blood thinning and reduces blood pressure, these properties
may lower the effects of such medications.
3. Underweight people: In case you need to
gain some weight, ginger, including ginger supplements, should be
avoided. Its high fiber content and its ability to raise pH, as well as
its effectiveness in stimulating digestive enzymes, enables ginger to
burn fat and lower food cravings, which consequently, may lead to weight
loss, menstrual irregularities, hair loss, and poor muscle mass.
4. Pregnancy: Ginger supports muscle health and helps digestion. But,
during pregnancy, these properties may lead to premature contractions
and preterm labors. It should especially be avoided in the last
trimester of pregnancy. Ginger also inhibits the absorption of
fat-soluble vitamins and dietary iron. Used in small amounts, however,
ginger can effectively alleviate morning sickness. Nevertheless, it's
essential that you speak to your doctor beforehand.
What can you substitute ginger with?
If you fall under one of the aforementioned categories, substitute
ginger with alternative spices like sweet peppers, cayenne pepper, or
red paprika. Opt for red paprika if you fancy spicy foods, or sweet
peppers if you don't.