Friday, February 14, 2020

Taming pathogens with mucus and phages

Millions of people are treated with antibiotics each year for infections or as a preventative measure. The Centers for Disease Control and Prevention reports that at least 2.8 million people are infected with antibiotic-resistant bacteria each year, meaning the germs have found ways to overpower antibiotics and continue to grow. Treating antibiotic-resistant infections is costly and time-intensive. Two teams of NIBIB-funded scientists have been working to find alternative solutions for treating bacterial infections, especially antibiotic-resistant bacteria.

How does your runny nose fight bacteria?

A runny nose isn't the only place mucus exists in our bodies; it also lines many passageways, like the digestive system, to keep them lubricated. Massachusetts Institute for Technology (MIT) researchers have found that sugars in mucus help control and disarm pesky microbes in our bodies. Most people think the slimy substance is a nuisance and gross, but it plays a vital role in many bodily systems.

Mucins, the gel-forming component in mucus, are coated in glycans, or sugars, and have been known to suppress the formation of biofilm, a microbial growth form that is often associated with infections and difficult to treat with antibiotics. This study, published in Nature Microbiology, finds a broader range of functions for the glycans attached to mucins. Researchers think they may not need to actually kill the pesky microbes, but instead, disarm them and render them less infectious.

Antibiotics are becoming less effective against fast-adapting bacteria. We need to leverage naturally--occurring defense mechanisms to protect ourselves from microbes."David Rampulla, Ph.D., director of the NIBIB Biomaterials and Biomolecular Constructs program
Mucus is densely packed with harmful microbes, so how does the body use this slimy substance to prevent infections? One would think something in mucus may kill the bacteria. The MIT team, led by Katharina Ribbeck, Ph.D., Professor in the Biological Engineering Department, has found that mucus tames pathogens contained in its sticky matrix so the immune system can kick in and fight when it needs to-;but mucus doesn't kill bacteria on its own.

Many used to think the structural network of mucus was purely for mechanical purposes, but we've learned it plays a critical role in the way it controls problematic pathogens as well. We are testing to see if this function is universal across many species."Katharina Ribbeck, Ph.D., Professor in the Biological Engineering Department, MIT 

The researchers dissected the different parts of mucus and found that the key ingredient that tamed bacteria was glycans. Glycans are chains of sugar molecules that form branched structures. The researchers questioned if the glycans would have the same power without the other components in mucus. Results confirmed that the glycans are robust at defusing pathogens on their own.

This study focused on the glycans' response to a specific bacterium, P. aeruginosa, that causes infections in people with a compromised immune system. Graduate student, Kelsey Wheeler, found the glycans made the bacteria less potent by suppressing genetic pathways responsible for bacterial communications and ones that allow clumping or toxin production. These pathways enable their infectious behavior.

Ribbeck said one of her greatest challenges has been convincing people that mucus is worth studying and not just a waste product. "We can create alternative therapeutic approaches that don't use antibiotics to kill microbes, but instead use nature's form of biological engineering – mucus," said Ribbeck.

Up next for Ribbeck is to break the glycan code and understand which glycans tame a specific pathogen and how they bind together. She also wants to learn more about if and how microbes can sense glycans and consequently try to escape them. Many different types of bacteria coexist in communities inside our bodies and, in part, make up a person's microbiome, which plays an essential role in digestion and immune health. Ribbeck thinks glycans play a significant part in maintaining and altering the microbiome in our bodies, and her lab is beginning to test the theory.

Manufacturing viruses to fight antibiotic-resistant bacteria

Timothy Lu, Ph.D., an MIT Associate Professor in the Department of Biological Engineering and Electrical Engineering and Computer Science, has been working on another alternative approach to treating antibiotic-resistant bacterial infections. Lu has been developing a way to engineer a special type of virus called a bacteriophage or phage to kill different strains of E. coli.

Antibiotics typically inhibit or regulate enzymes that are responsible for controlling the growth and spread of bacteria, giving the immune system time to fight infections. Phages kill bacteria through a different mechanism. Most commonly, phages recognize a specific receptor on a bacterium that allows them to bind and inject their virus into the bacteria. The virus will replicate and eventually kill the bacteria.

"Using phages to treat antibiotic-resistant infections is not a new concept," said Lu. He explained that one could perform an extensive, timely screen to identify naturally occurring phages that kill specific types of bacteria. "But at the end of the screen, you will likely be left with a diverse group of phages that will be difficult to manufacture and scale-up in a commercially reproducible, cost-effective way."

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Tuesday, December 03, 2019

25 Smart Ways to Cut Down On Sugar

Sugar is a wonderful thing for the tongue, but can be a horrible thing for our health . Excess sugar leads to obesity, diabetes, cancer and many other diseases and illnesses. Most of us realize at some point that we ought to curb our appetite for sugar. But sugar is addictive, so it's not easy to change your sugar habits. Here are 25 golden rules for leading a low-sugar lifestyle.
 
1. Reduce the amount of sugar SLOWLY
Some people try to cut sugar out of their lives immediately, going cold turkey. What they forget is that sugar is an addictive substance, a VERY addictive substance. Once your body gets used to it, quitting all at once can be a horrible experience, leading to bad emotional states, anxiety and even physical symptoms such as fatigue and sweats. Studies also show that quitting sugar all at once leads to a higher risk of returning to full time consumption. It's healthier and better to slowly decrease your intake over a couple of weeks time.

2. Consume whole foods
Whole foods don't contain added sugar. So why not stick to fruits, vegetables and meat products in their original condition, and reap the benefits?

3. Prepare your own meals
Get out that cookbook and start cooking for yourself. That way you know exactly how much sugar is in your meal, and you get no surprises from food places that add a little sugar "for taste".

4. Become suspicious of 'sugar free' labels
So it doesn't have sugar. But it DOES have artificial sweeteners that, besides increasing your risk of certain cancers, trick your body into thinking glucose is being delivered. When it fails to, you will feel hungrier, and look for something sweet again. So watch out for those "no sugar" labels.

5. "Fat-Free" is just as bad
Yes, it's fat-free, but it usually contains added sugar or sweeteners, to make up for the lesser flavor of foods with less fat.

6. It's time to know your labels
All foods carry labels. We know it's no fun trying to understand them, but once you read a few you'll see they repeat themselves, and you can easily start to identify those that have the most natural ingredients and less artificial ingredients, as well as the preparation techniques that use no added sugars or sweeteners. Compare the labels you read to labels of products you KNOW are bad for you, find what is similar and what is different to know you've made the right choice.
7. No sodas, no non-natural juices
Almost all of these drinks are pretty much sugar water. So if you're serious about getting your sugar intake way down, avoid these like the plague.

8. That includes diet sodas, too
As we've said before, artificial sweeteners will just make your body crave more sugar. Diet sodas are full of those, and will enlarge your sweet tooth. Sorry to say, diet sodas should be avoided just like regular sodas.

9. Start your days with a good amount of protein
Eggs, protein shake, yogurt - try to start your day with a breakfast that contains food products such as these. They will keep your blood sugar levels normal and limit your cravings for sweets. An added benefit is that they will also help control your metabolism for the rest of your day.

10. Don't forget your meals - no skipping
We all forgo a lunch or dinner here and there. Sometimes we're busy, sometimes just too tired to feel like eating. But it backfires, because we get more cravings for sweets this way, and we may easily turn to sugar to plug that hole.

11. Emergency snacks are an important resource
Nutrition experts such as Dr. Mark Hyman recommend having an emergency snack-pack close to you at all times. So when you get that craving, you have something immediate to reach out to, such as fresh fruit, nuts, jerky or whole foods. This way you're not tempted to go out to the vending machine closest to you and succumb to your sweet tooth.

12. Drink, and drink a lot
It may not seem connected, but when we're thirsty, our body increases our cravings for food and sweets. Keep yourself hydrated and those cravings will subside.
cutting down on sugar consumption
13. Choose fruits
Fresh fruits will hydrate you, supply you with much needed fiber and help you metabolize fructose, a much better way to answer the call of your sweet cravings than any processed food.

14. But even more than fruit - go for vegetables and nuts
Fruit is very healthy, but also sweet, and that sweetness will keep your addiction to sugar in existence. Limit yourself to a small amount of fruit a day (1-2). Veggies, nuts and seeds as the best types of healthy snacks.

15. There are healthy fats around, keep them close by
Healthy fats, like those found in extra virgin olive oil, avocados, nuts and seeds, will get you to a place where you feel full, have lots of energy, and enjoy a balanced blood-sugar level.

16. Everything has a natural substitute - find it White sugar can be replaced with honey or molasses (keep the amounts small). These provide great flavor with a lot more nutrients, and will keep your sugar intake lower.

17. Spice up your life
Another great way of satisfying your craving for something sweet is using spices such as nutmeg, cinnamon, paprika, cardamom and many others that have a sweetness to them without adding sugar.

18. Try a week of black coffee
I know not everyone enjoys black coffee, but it just takes a little getting used to. Take a 7 day trial and drink only black coffee. Studies have shown it can reduce the risk of diabetes as well as certain types of cancer, and is a real metabolism booster. Drink it slowly and absorb the rich taste and experience. You don't need sugar to enjoy that special aroma.

19. Like chocolate? Join the dark side
Dark chocolate contains A LOT less sugar than its milky counterpart, and can be very good for you.
cutting down on sugar consumption
20. Don't do it alone
Fighting your sugar craving is so much better when you're not doing it alone. Maybe you have a friend, a loved one or a significant other who can also use a sugar reduction? Most of us do. Pair up and give each other much needed support. Cook together and talk to each other when the cravings get really bad. It can be a huge comfort and can stop you before making that craving come true.

21. Know the other names of sugar
When looking for sugar content, sometimes you may miss its other names. Names like "Black strap molasses", "Agave Nectar", "Dried oat syrup" or even "Evaporated cane juice". These aren't EXACTLY sugars, but your body still treats them the same. So be on the lookout, and keep reading those labels!

22. Never assume a product or food is devoid of sugar
You wouldn't think there is sugar in a salad, right? Or in a sauce or meat glaze? But sometimes there are. If you're at a restaurant, ask your waiter about sugar content. If you're buying a product, once again - check the label. Never assume something is sugar free just because it doesn't make sense for it to have sugar. It gets added to a surprising amount of foods.

23. The glycemic index is not the final answer
The glycemic index scale measures glucose, but not fructose. Sugars are metabolized differently and have different effects on our body, so the GI scale is not enough to judge.
24. Sleep, and sleep well
When we don't get enough sleep (or enough quality sleep), we fall behind on our energy needs, and will often look for something to fill that energy hole - such as sugar, sugary coffee or tea etc. Get 7-8 hours of good sleep a night to avoid empowering your cravings.

25. Track your emotions
A lot of the time we reach out to that sugary goodness to compensate for a bad emotional state, and not because we're truly hungry. Notice how you are feeling when cravings strike. Knowing is half the battle, and when you're aware of your emotional state, you can counter that craving with something that makes you happy or brings you joy that isn't sugary food.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
  
 
  

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