Friday, February 14, 2020

Taming pathogens with mucus and phages

Millions of people are treated with antibiotics each year for infections or as a preventative measure. The Centers for Disease Control and Prevention reports that at least 2.8 million people are infected with antibiotic-resistant bacteria each year, meaning the germs have found ways to overpower antibiotics and continue to grow. Treating antibiotic-resistant infections is costly and time-intensive. Two teams of NIBIB-funded scientists have been working to find alternative solutions for treating bacterial infections, especially antibiotic-resistant bacteria.

How does your runny nose fight bacteria?

A runny nose isn't the only place mucus exists in our bodies; it also lines many passageways, like the digestive system, to keep them lubricated. Massachusetts Institute for Technology (MIT) researchers have found that sugars in mucus help control and disarm pesky microbes in our bodies. Most people think the slimy substance is a nuisance and gross, but it plays a vital role in many bodily systems.

Mucins, the gel-forming component in mucus, are coated in glycans, or sugars, and have been known to suppress the formation of biofilm, a microbial growth form that is often associated with infections and difficult to treat with antibiotics. This study, published in Nature Microbiology, finds a broader range of functions for the glycans attached to mucins. Researchers think they may not need to actually kill the pesky microbes, but instead, disarm them and render them less infectious.

Antibiotics are becoming less effective against fast-adapting bacteria. We need to leverage naturally--occurring defense mechanisms to protect ourselves from microbes."David Rampulla, Ph.D., director of the NIBIB Biomaterials and Biomolecular Constructs program
Mucus is densely packed with harmful microbes, so how does the body use this slimy substance to prevent infections? One would think something in mucus may kill the bacteria. The MIT team, led by Katharina Ribbeck, Ph.D., Professor in the Biological Engineering Department, has found that mucus tames pathogens contained in its sticky matrix so the immune system can kick in and fight when it needs to-;but mucus doesn't kill bacteria on its own.

Many used to think the structural network of mucus was purely for mechanical purposes, but we've learned it plays a critical role in the way it controls problematic pathogens as well. We are testing to see if this function is universal across many species."Katharina Ribbeck, Ph.D., Professor in the Biological Engineering Department, MIT 

The researchers dissected the different parts of mucus and found that the key ingredient that tamed bacteria was glycans. Glycans are chains of sugar molecules that form branched structures. The researchers questioned if the glycans would have the same power without the other components in mucus. Results confirmed that the glycans are robust at defusing pathogens on their own.

This study focused on the glycans' response to a specific bacterium, P. aeruginosa, that causes infections in people with a compromised immune system. Graduate student, Kelsey Wheeler, found the glycans made the bacteria less potent by suppressing genetic pathways responsible for bacterial communications and ones that allow clumping or toxin production. These pathways enable their infectious behavior.

Ribbeck said one of her greatest challenges has been convincing people that mucus is worth studying and not just a waste product. "We can create alternative therapeutic approaches that don't use antibiotics to kill microbes, but instead use nature's form of biological engineering – mucus," said Ribbeck.

Up next for Ribbeck is to break the glycan code and understand which glycans tame a specific pathogen and how they bind together. She also wants to learn more about if and how microbes can sense glycans and consequently try to escape them. Many different types of bacteria coexist in communities inside our bodies and, in part, make up a person's microbiome, which plays an essential role in digestion and immune health. Ribbeck thinks glycans play a significant part in maintaining and altering the microbiome in our bodies, and her lab is beginning to test the theory.

Manufacturing viruses to fight antibiotic-resistant bacteria

Timothy Lu, Ph.D., an MIT Associate Professor in the Department of Biological Engineering and Electrical Engineering and Computer Science, has been working on another alternative approach to treating antibiotic-resistant bacterial infections. Lu has been developing a way to engineer a special type of virus called a bacteriophage or phage to kill different strains of E. coli.

Antibiotics typically inhibit or regulate enzymes that are responsible for controlling the growth and spread of bacteria, giving the immune system time to fight infections. Phages kill bacteria through a different mechanism. Most commonly, phages recognize a specific receptor on a bacterium that allows them to bind and inject their virus into the bacteria. The virus will replicate and eventually kill the bacteria.

"Using phages to treat antibiotic-resistant infections is not a new concept," said Lu. He explained that one could perform an extensive, timely screen to identify naturally occurring phages that kill specific types of bacteria. "But at the end of the screen, you will likely be left with a diverse group of phages that will be difficult to manufacture and scale-up in a commercially reproducible, cost-effective way."

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Saturday, May 11, 2019

How to use garlic (lahsun) for weight loss

There is no shortcut to losing weight quickly. Having the right diet and following the intense workout session is the only way out to lose weight in an effective manner. But you all might agree that there is no harm in trying things that can accelerate your weight loss process. And if you are on a weight loss journey, chances are that you might be looking for some hack in the book for it. If yes, then try garlic!

Garlic is a common ingredient used in all Indian dishes. It gives a distinct flavour to curries and is known for its potent medicinal properties. This super herb also helps to boost immunity, relax blood vessels and reduces the risk of heart disease.

Nutrition value of garlicGarlic is loaded with vitamin B6 and C, fibre, manganese, calcium.
calories 306
Fat 13.8
Sodium 617mg
Carbohydrate 14g carbohydrate
Protein 35.2g protein
Iron 22%

How garlic helps in weight lossIt is true garlic has numerous proven health benefits, but various studies suggest that garlic can be used when trying to lose weight. It all depends on the way you consume it. The way garlic is prepared and processed can change its health benefits.
Garlic is known to boost the energy level. It helps to burn calories and maintain healthy body weight. The herb is an appetite suppressant. It keeps you fuller for a longer period of time and also prevents you from overeating.

A study suggests that garlic can stimulate the fat-burning process. This common herb is also an excellent detoxifying agent and keeps your digestive system in check.

Here is how you should have garlic to reap maximum benefits: Garlic is packed with an enzyme called alliinase, which can convert alliin into allicin. The special quality of allicin works only under certain conditions and can be deactivated if exposed to excessive heat. 

As per studies putting garlic in an oven for 45 minutes can deactivate the alliinase and would reduce its health benefits. The same study revealed that crushing and allowing it to stay for 10 minutes before adding to any dish can retain the medicinal properties that it is famous for.

Consuming garlic in the morningFor maximum benefit, it is advised to consume raw garlic with water on an empty stomach in the morning. Crush two-three cloves of garlic and let it rest for 10 minutes, then have it with water.
Garlic with lime juiceYou can also consume garlic with lime juice. Add the juice of a lemon and 1 crushed clove of garlic in a glass of warm water. Mix it well and drink it. As per experts, lemon juice and raw garlic help in stimulating weight loss.
Honey and raw garlic The concoction of honey and raw garlic is also effective in weight loss. To prepare this, all you need to do is peel and crush 2-3 fresh garlic cloves, mix it with some raw honey. Let the concoction sit for a while and then have it on an empty stomach.
Bottom line -Consult a dietitian or a nutritionist before adding garlic in your diet.
-Avoid consuming excessive garlic. 


THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    
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Sunday, August 02, 2015

Health Benefits Of Amaranth

Amaranth is a leafy green vegetable rich in iron. Its edible seeds are protein-rich and gluten free. It helps lower bad cholesterol (LDL), improves the immune system and regulates the digestive system. It promotes metabolic efficiency and helps you feel active.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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