Health Benefits Of Drinking Elaichi Water For 30 Days

Cardamom Water On Empty Stomach Health Benefits

 

Cardamom is a spice, very common in Indian households, and is 

 

also used in the Middle East. It offers several health benefits like 

 

aiding digestion, reducing bloating and gas, nausea, etc. The 

 

antioxidant properties of cardamom can help to fight 

 

inflammation and support heart health. The antimicrobial 

 

properties of cardamom can help with oral health and fight 

 

against infections. This article will help you to understand the 

 

health benefits of cardamom.

 

 To make cardamom water at home, crush 3-4 green cardamom pods and add it to boiling water. Reduce the heat and let the water simmer for about 5-10 minutes.

 

Diabetes Management With Cardamom Water

 

Packed with beneficial compounds, cardamom may assist in 

 

keeping blood sugar levels stable. Enjoying cardamom water on 

 

an empty stomach can enhance insulin sensitivity and help avoid 

 

spikes in blood sugar after meals. This makes it a fantastic 

 

addition for anyone with diabetes or those at risk of developing it. 

 

Stable blood sugar is key for maintaining good health and 

 

preventing various complications related to diabetes.

 

Manage High Cholesterol

 

Drinking just one glass of cardamom infused water daily in the 

 

morning can help in managing cholesterol levels in the body. This 

 

drink is rich in antioxidants and fiber, that helps in lowering 

 

cholesterol levels. Antioxidants in cardamom help prevent 

 

cholesterol oxidation in the bloodstream, thereby reducing the 

 

chances of plaque build-up in arteries. Additionally, the fiber in 

 

cardamom aids in binding to cholesterol and supporting its 

 

removal from the body.

 

Stomach Ulcer

Cardamom has been used for centuries to aid digestion and 

 

relieve discomfort, nausea, and vomiting. Research shows that 

 

cardamom helps ulcers to heal. A study on rats who were given 

 

cardamom to extract ulcers showed a significant reduction in 

 

ulcer size. Disclaimer: This content including advice provides 

 

generic information only. It is in no way a substitute for a 

 

qualified medical opinion. Always consult a specialist or a doctor 

 

for more information on controlling the above health issues.

 

High Blood Pressure

Cardamom water is known for its natural ability to help reduce 

 

blood pressure (manage hypertension). This drink works as a 

 

diuretic, promoting the elimination of excess sodium and water 

 

from the body. This process helps decrease the volume of blood 

 

flowing through your arteries, ultimately leading to lower blood 

 

pressure. You can simply consume a glass of cardamom infused 

 

water daily on an empty stomach to manage high blood pressure 

 

problems at home.

 

Anti-Cancer Properties

Cardamom helps you fight cancer cells. Studies on mice have 

 

shown that cardamom can boost enzymes that can fight cancer 

 

and enhance the ability to target tumors. A study on mice who 

 

were fed with 500 mg of cardamom of their per kg body weight 

 

routinely found that it has reduced the cancer rate when 

 

compared to the control group.

 

Helps In Digestion

Yes, drinking this elixir in the morning, on an empty stomach can help 

stimulate digestive juices, promote proper digestion, and relieve 

digestive issues like constipation, bloating, and indigestion.

An Excellent Detox Drink

If you are looking for a drink that can help detoxify your body from the within, try drinking Elaichi water in the morning. Cardamom's diuretic properties help flush out toxins and excess fluids from the body, aiding in detoxification and promoting overall well-being.

Boosts Metabolism

If you are looking for home remedies to enhance your metabolism try this elaichi water in the morning. This Ayurvedic drink helps kickstart your body's metabolism rate, helping the body burn calories more efficiently, which can aid in weight management. This also means that this is a great option for those who want to lose weight.

Prevent Bad Mouth Odour

If you are struggling with bad mouth odor, add elaichi water to your morning diet. This herb has antibacterial and anti-fungal properties which help in combating bad breath and promote oral hygiene.

Best Food For Your Skin

If you are someone who is struggling with skin issues, make this drink a part of your daily diet. Cardamom's antioxidant content helps protect the skin from damage caused by free radicals, contributing to healthier and more radiant skin.

Helps Deal With Menstrual Cramps

Menstrual cramps can turn bad when not managed properly. You must have heard about adding specific foods to your diet that can help in calming down the hormonal imbalances, and provide required sootheness to the body. Cardamom water comes packed with antispasmodic properties that can help alleviate

Improves Respiratory Health

Cardamom comes packed with anti-inflammatory properties which is great for keeping respiratory ailments like asthma and bronchitis at bay. This drink can also provide instant relief from throat itchiness, and dryness.

Disclaimer: While drinking cardamom water in the morning is generally safe for most individuals, it is always advisable to consult with a healthcare professional before incorporating or making any changes to your diet or daily routine, especially if you have any underlying health conditions or are taking medications.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Kale juice is the anti-inflammatory drink you should add to your diet

"Juice or any recipe with kale is one something I recommend to all my patients," says Dr. Vicente Mera, a specialist in internal medicine and anti-aging. Kale juice can improve the quality of life. How? Mera summarises this in his book, Young at any age,"It provides 50% more calcium than milk, three times more vitamin C than oranges and four times more folic acid than eggs," he says. And a good dose of these antioxidants are resistant to heat, “So they can even protect other foods from their own oxidation,” he explains. In fact, anti-aging expert, Dr. Olivier Courtin-Clarins, in his book, Bella in the plate, devotes a few pages to this variety of green cabbage, describing it as "ultra-vitaminised" and advises readers to have it in smoothies or cold soups.

It is both satiating and delicious

In addition to having a high dose of vitamins, Dr. Mera emphasises that kale has great satiating power due to its high fiber and low calorie content. This in turn can even help curb appetite and aid in weight loss as it does not contain fat but sulfur compounds that reduce the absorption of lipids.

How to include kale in your daily diet

If kale juice doesn't sound like something you would enjoy, there are many other ways to add this to your diet, but it is important to remember what Courtin-Clarins explains– "Its high fibre content means that Kale must be softened before eating it, which means the leaves must be kneaded for a few minutes, dry or in liquid". Below are some ways in which you can include it in your daily meals.

1. In an omelet at breakfast or dinner (you can add in other vegetables such as tomatoes and onions too)
2. On toast, with poached eggs and avocado
3. In a salad
4. With an olive oil and lemon dressing, along with raspberries, avocado, a touch of grated ginger, soy and agave syrup, Courin-Clarins explains.          
   

    

   This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
   
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   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
   https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
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10 omega-3-rich foods that could help reverse the clock on ageing

Whenever I interview health and nutrition experts, I make it a point to ask about their go-to supplements, and they almost always highlight omega-3-rich foods and supplements. These beneficial polyunsaturated fats, derived primarily from alpha-linolenic acid (ALA), are celebrated for their antioxidant and anti-inflammatory effects. Omega-3s support a range of health benefits, from heart and brain function to joint, eye, and skin health. They’re also known to strengthen the immune system, reduce anxiety, improve sleep quality, and may help protect against conditions like heart disease, arthritis, and Alzheimer's. In short, they are vital molecules for our well-being.

These essential Omega-3 fats—specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are especially important for our bodies because they cannot be synthesised naturally. Instead, they need to be obtained through dietary sources, such as fish oil, krill oil, or, ideally, Omega-3-rich foods. Specialists recommend an intake of at least 250 milligrams of EPA and DHA daily to support health, from reducing inflammation to bolstering heart and brain function. However, Omega-3 levels are often low in the typical Western diet, which tends to be richer in Omega-6 and Omega-9 fats that can have pro-inflammatory effects. For a more balanced and anti-inflammatory effect, experts suggest increasing Omega-3 intake through diet or quality supplements.

To boost your Omega-3 intake, prioritize foods rich in EPA and DHA, primarily found in fatty fish like salmon, sardines, and mackerel. Just two servings of these fish per week generally provide enough to meet the recommended daily intake. Omega-3s are also present in plant-based sources like walnuts, flaxseeds, and chia seeds, which contain alpha-linolenic acid (ALA). While ALA can convert to EPA and DHA in the body, this conversion is limited to around 15%. By including both animal and plant sources of Omega-3s in your diet, you ensure a steady supply of these essential fats for heart, brain, and overall health.

10 foods rich in omega-3

1 Mackerel

Part of the forage fish, and although considered a "poor" fish, mackerel is packed with nutrients: 100 grams contains about 500% of the recommended daily intake of vitamin B12 and 130% of that of selenium. In addition, it provides as much as 4580 milligrams of omega-3 in the form of EPA and DHA per 100 grams. This protein-dense oily fish, ubiquitous in the Mediterranean and parts of the Atlantic has a rich flavour, buttery texture, and is quick to cook on the grill, in the oven, or in a pan.

2 Salmon

Ubiquitous in food influencer stories, salmon is the ultimate anti-ageing beauty food. It contains among other things vitamin D, vitamin A, vitamin B12, minerals such as potassium phosphorus and magnesium, and 2150 milligrams of EPA and DHA per 100 grams. If available, source it fresh and cook it lightly steamed, as omega-3s are sensitive to heat. If you love raw fish enjoy it as sushi or sashimi, and if you prefer it smoked, choose it wild and of good quality.

3 Herring

These blue fish, which are abundant in the North Atlantic and North Seas of Europe (and especially Norway), are nutritionally rich and a fantastic source of omega 3: 100 grams contain as much as 2150 milligrams of EPA and DHA. They are also rich in selenium and vitamin B12. Commercially often precooked, smoked or marinated, they lend themselves to the preparation of salads such as the herring beet and red onion salad, or the hyper fancy orange, fennel and herring salad.

4 Chia seeds

These little seeds are stars of breakfast pudding and dessert recipes loved by celebrities like Meghan Markle. They are rich in protein, essential amino acids, and minerals like selenium, manganese and magnesium. And they contain 5050 milligrams of omega-3 per 28 grams, in the form of ALA (alpha linoleic acid). The easiest way to make sure you regularly enjoy the benefits of chia seeds? Add a teaspoon to your morning protein shake.

5 Flaxseed oil

Flaxseed oil is among the best dietary sources of alpha-linolenic acid (ALA): one tablespoon of flaxseed oil contains 2350 milligrams of anti-inflammatory ALA. This oil is also rich in protein, minerals, and lignans, phytochemical complexes with antioxidant properties. Consume it raw on salads and soups. Dip sourdough bread with croutons in it. And you can even use it as a compress to moisturise your hair.

6 Sardines

These small fish, especially when eaten whole, are a powerhouse of nutrients: they contain fralaltro vitamin D, selenium and vitamin B12. In addition, 150 grams of canned sardines provide 1463 milligrams of EPA and DHA. Eat them barbecued, as is done almost everywhere in Portugal, or buy them canned and add them to salads instead of tuna.

7 Walnuts

What aren't walnuts good for? Rich in vitamin E and minerals such as copper, manganese, and potassium. iron and phosphorus, they also contain 2570 milligrams of ALA per 28 grams. Crunch them between meals, chop them up in salads, and use them to make an unusual pesto; you'll get brighter skin, more peaceful sleep, and even a sharper memory.

8 Oysters

If you get the chance, and your credit card allows, enjoy a few oysters now and then. These nutrient-packed seafoods contain ALA as well as EPA and DHA: 6 oysters provide 329 milligrams of them. In addition, they are an excellent source of zinc, essential in winter to boost the immune system, copper, selenium and vitamin B12 essential for the nervous system.

9 Hemp seeds

Adopted by vegetarians and vegans as a source of complete protein (they contain all the essential amino acids) hemp seeds are a bombshell of nutrients such as vitamin E, and minerals such as potassium, magnesium, calcium, iron and zinc; and they really are a superfood, also beneficial for skin disorders such as eczema. Also notable is its omega-3 content: 6 tablespoons contain 6703 mg of ALA.

10 Seaweed

Antioxidant, anti-inflammatory, anti-ageing and anti-cancer, seaweeds are a superfood we should eat regularly. They are also a rare plant food that contains both EPA and DHA, in amounts that vary from one type of algae to another. Include them in soups, crumble them on salads and rice, wrap them to create homemade sushi, and, in the absence of anything else, take them in spirulina or chlorella tablets or powder to add to your morning smoothie.

 For vegetarians, luckily there are 2 more- kidney beans and soy bean products.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Vitamin D Deficiency Can Lead To Complicated Autoimmune Diseases

Fall has arrived colors are changing, and temperatures are dropping. In some places, these changes signal that it is time to brace yourself for winter. During winter the sun’s angle is too low to produce vitamin D in the skin, and this affects our levels of this essential nutrient and can lead to a vitamin D deficiency. This has been given the nickname “vitamin D winter”.

Vitamin D is an essential nutrient that has been established to help the body absorb calcium to promote strong bones, it helps to strengthen the immune system, plays an important role in cardiovascular health, helps to build and maintain muscle mass, helps to regulate blood pressure by helping the kidneys manage salt, plays roles in brain and cognitive function, and promotes health hair growth among other roles. 

More recent research published in Science Advances has discovered another important role of vitamin D, in which it helps to regulate the immune system. As children develop the thymus helps to train immune cells to distinguish between body tissues and invaders. This new research suggests that a vitamin D deficiency during this crucial stage of life causes the thymus to age more quickly, finding a vitamin D deficiency early in life is associated with a higher risk of autoimmune diseases.

Impacts Of Vitamin D Deficiency

“An aging thymus leads to a ‘leaky’ immune system,” said lead author John White, a Professor in and Chair of McGill’s Department of Physiology. “This means the thymus becomes less effective at filtering out immune cells that could mistakenly attack healthy tissues, increasing the risk of autoimmune diseases like Type 1 diabetes.”

“Our findings bring new clarity to this connection and could lead to new strategies for preventing autoimmune diseases,” said White.

“In places like Montreal, where we stop making the vitamin from sunlight between late fall and early spring, supplementation is key,” said White. “If you have a young child, it’s important to consult with your healthcare provider to ensure they’re getting enough.”

This breakthrough study builds on previous research following over 10,000 Finnish children, finding that those given dietary supplements early in life containing vitamin D to avoid developing a vitamin D deficiency had a five-fold decrease in the risk of developing Type 1 diabetes later in life. Finland has a long period of “vitamin D winter” thus serving as an ideal case study to learn more about the roles that vitamin D may play.

The researchers noted that although this study was conducted with mice, the findings are still relevant as the thymus functions similarly in both species. For this study, the mice were not able to produce vitamin D to investigate how the thymus was affected by a vitamin D deficiency, using cell analysis and gene sequencing to examine the impacts on the immune system. 

Moving forward White hopes to further explore how vitamin D impacts the thymus and hopes to conduct future studies involving the human thymus which was noted to have never been done before. 

Tips

Even though it’s harder to get vitamin D from the sun in the winter, you can still try to get outside for 20 minutes a few times a week to help mitigate the seasonal drop in vitamin D levels. To make sure that you are getting enough vitamin D and avoid developing a vitamin D deficiency during the upcoming long winter months, food sources such as fatty fish like salmon, tuna, and sardines, as well as cod liver oil, beef liver, egg yolks, and some types of mushrooms, are all good sources of vitamin D. 

As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before changing your wellness routine. WHN does not agree or disagree with any of the materials posted. This article is not intended to provide a medical diagnosis, recommendation, treatment, or endorsement. Additionally, it is not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. These statements have not been evaluated by the Food and Drug Administration.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.