Thyroid Health: What You Should and Shouldn't Eat

The thyroid gland is a vital part of the hormone system that controls metabolism. It can be affected by various disorders, including underactivity, overactivity, Hashimoto's and Graves's disease. Women are more susceptible to thyroid disorders than men. To treat thyroid disorders, medication is necessary, but it's also important to follow a proper diet. If you or someone you know is struggling with thyroid issues, here are ten essential things to keep in mind.

1. Eat more goitrogenic foods 

 

If you have an underactive thyroid gland, it's important to be cautious about consuming too many unprocessed goitrogenic foods. These foods contain enzymes that are responsible for active substances, which may be neutralized if the food is cooked, fried, or steamed. If you have an overactive thyroid gland, it's recommended that you consult with a nutritionist or doctor about increasing your consumption of goitrogenic foods.

2. Coconut oil - a miracle cure? 

 

While coconut oil has been touted as a cure-all for thyroid issues, it's important to note that this isn't entirely accurate. While it doesn't necessarily solve thyroid problems, it has been found to have no negative impact on thyroid function and can be safely used as a replacement for other types of oils. coconut

3. Avoid soy  

 

The soy plant contains goitrogenic properties that can inhibit the absorption of thyroid hormones, making it particularly concerning for individuals with hypothyroidism. It is advised to limit the consumption of processed soy foods that are high in phytoestrogens, such as smoothies, powders, soy milk, snacks, and nutritional supplements. If you still prefer to consume soy, it is recommended to do so in the form of a tempeh, and in moderation. For those with an overactive gland, it is best to consult with a doctor or nutritionist before incorporating soy into their diet.

4. Coffee can be a problem  

Coffee does not directly affect the thyroid gland, but it can interfere with the absorption and effectiveness of medications. It is therefore advisable to avoid drinking coffee for at least an hour after taking medication or hormone replacement. Consult your doctor if you cannot wait and must drink coffee close to taking medication. Some liquid medicines or capsules may not be affected by coffee consumption.

5. Beware of iron and calcium supplements 

Calcium and iron supplements can also interfere with drug absorption in the body, so it is recommended to wait at least three to four hours between taking medication and consuming supplements or foods rich in these substances.

6. Foods with iodine 

 

Consuming foods with iodine does not directly affect the thyroid gland unless they contain other substances that interfere with its function. Iodine is a crucial mineral that helps maintain the hormonal balance of the body's metabolism. The majority of iodine we consume is used by the thyroid gland to produce hormones. While iodine is essential, excessive consumption can lead to overactivity.

7. Avoid gluten  

Individuals who have celiac disease or a sensitivity to gluten or wheat tend to have normal thyroid activity when they follow a gluten-free diet. This is because a gluten-free diet eliminates antibodies and can lead to a remission in thyroid-related diseases. It is therefore recommended that individuals reduce or eliminate foods that contain gluten, even if they do not have a sensitivity, as it can benefit the gland's activity.

8. Fiber-rich foods 

For patients with thyroid-related diseases who often experience constipation and weight gain, incorporating high-fiber foods into their diet can be helpful. Vegetables such as avocado, beans, carrots, chickpeas, eggplant, potato, pumpkin, peas, pepper, and sweet potato, along with fruits like apple, banana, berries, kiwi, orange, pear, plum, and dried fruits, as well as mushrooms, bran, and nuts are all high in fiber and not goitrogenic, making them beneficial. However, it is important to note that excessive consumption of high-fiber foods can impact drug absorption. It is recommended to check with a healthcare professional every two to three months to determine if dosage adjustments are necessary.

9. Small meals vs. big meals 

People who aim to boost their metabolic rate often prefer consuming several small meals throughout the day rather than sticking to two or three big meals, as it ensures that the digestive system works longer on the same amount of food. While this method might work for some individuals, it is not advised for those with abnormal thyroid activity, especially for those who are trying to lose weight. For such people, it is better to have more extended intervals between meals, as it helps to regulate insulin and leptin levels that are responsible for appetite control.

10. Water plays an important role 

 Drinking an adequate amount of water can prove to be an effective tool for patients suffering from thyroid gland-related diseases. Water has the ability to boost metabolism, suppress appetite, promote digestion, and relieve constipation. By consuming enough water throughout the day, most of the issues caused by the thyroid gland's abnormal functioning can be alleviated.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Learn About the Subtle Signs of Chronic Inflammation

Chronic inflammation can lead to a whole host of undesirable health problems if left untreated, such as asthma, colitis, and liver disease. However, it is often quite difficult to work out whether or not you are actually suffering from chronic inflammation. If you've been wondering about this, then wonder no more, since below we've listed 5 of the most common symptoms of this seemingly covert condition:  

 

1. Joint pain

Research has linked rheumatoid arthritis (RA) to chronic inflammation. Certain studies have shown that people who have certain forms of arthritis, such as RA, may end up having their immune systems releasing inflammatory chemicals that attack the joints, causing swelling, pain, and other undesirable symptoms. 

 

2. Fatigue 

 According to Alan Mensch, MD, senior vice president of medical affairs at Northwell’s Plainview Hospital, "tiredness is very commonly associated with chronic inflammation," and that "it's like you have the flu all the time." In fact, research shows that chronically tired people have higher markers for pro-inflammatory compounds and inflammation.

3. Stomach issues

Gassiness, bloating, cramping, and diarrhea can all be symptoms of Crohn's disease, food allergies, IBS (irritable bowel syndrome), or various other stomach disorders. Most people experience such issues every once in a while, but if they’re ongoing they could be a symptom of chronic inflammation. 

 

4. Red, itchy skin 

According to Dr. Mensch, "chronic dermatitis could be a manifestation of chronic inflammation." That's why it is very important to visit your doctor if you discover a rash with red, itchy dry skin patches or one that doesn't go away after a while. 

 

5. Runny nose and watery eyes

Allergy symptoms, such as a stuffy nose or itchy eyes could be caused by chronic inflammation. In fact, according to Dr. Mensch, these symptoms are actually signs that your body is trying to make you aware that something is wrong. 

 

6. Gum issues 

Periodontitis is inflammation affecting the bones and tissues of the teeth, while gingivitis is inflammation of the gums at the necks of the teeth. Both of these issues can be symptoms of chronic inflammation, and gingivitis has even been linked to strokes and heart attacks. Daily flossing and brushing, along with twice-yearly professional cleanings can help you to alleviate such problems. 

 

7. Coughing and phlegm

If you've got bronchitis, then you are certainly suffering from inflammation in the lining of the bronchial tubes. Sign of bronchitis include wheezing, include a persistent cough, thickened mucus, and tightness in the chest. 

 

8. Belly fat 

Another health issue that is associated with chronic inflammation is obesity. Researchers have found that abdominal fat cells secrete molecules that increase inflammation, and quite a number of studies have supported the link between systemic inflammation and belly fat. 

 

9. Depression 

Stress and anxiety can cause inflammation, and in turn, inflammation can lead to depression. According to Dr. Mensch, "with depression comes fatigue and other symptoms of chronic conditions.” This means that getting rid of stress and anxiety is one of the best ways to feel better in both body and mind.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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These Hormones Have a Huge Impact on Your Weight & Health

Thousands of complex processes occur in our body at any given time, all thanks to our hormones. They are responsible for signaling processes like appetite or building muscle. When they do not function properly, usually because of our diet or lifestyle, our health is at risk. While there are over 50 hormones in the human body, we are going to take a look at the six of the most important ones that are crucial for good health. Check out some ways you can balance the hormones in your body. 

 

1. Insulin

This hormone predominantly focuses on blood sugar levels, which typically rise whenever you eat (especially carbohydrates). The insulin levels in healthy individuals do not usually reach dangerous amounts. 

 

Why we need it: When our blood sugar rises, it signals beta cells (unique cells in the pancreas) to release insulin into the blood. The insulin then binds to the cells, allowing glucose (sugar) to enter the cells and be used for energy. So, without insulin, glucose cannot leave the bloodstream. 

 

When a person is unable to produce enough insulin or they have become resistant to insulin, this hormone loses its ability to remove sugar from the bloodstream, therefore leading to diabetes. A type 1 diabetic has damaged beta cells, meaning that insulin cannot be created or stored. As a result, type 1 diabetics need insulin injections after their meals. A type 2 diabetic can produce insulin, but in insufficient amounts, leading to blood sugar build-up and insulin build-up. Diabetes can cause numerous health consequences including: 

 

• Atherosclerosis 

 

• Kidney disease or kidney failure, requiring dialysis 

 

• Strokes 

 

• Heart attacks 

 

• Vision loss or blindness 

 

• Weakened immune system, with a greater risk of infection and more.  

 

What to do: As the aforementioned problems are caused by insulin resistance, your goal should, therefore, be to increase your insulin sensitivity or at least maintain a healthy level. The most effective way is through maintaining a diet that is low in carbohydrates. 

 

 2. Leptin

The hormone leptin is what tells you that you are full - it is your satiety hormone. So, whenever you eat, your leptin levels rise and your appetite starts to wane. But, what happens to the body if you are unable to produce leptin? Take a look at the rat on the left, in the above picture. 

 

Why we need it: Weight loss and body fat are about more than just willpower. It is a combination of genetics and hormones. In a healthy individual, leptin tells the brain that they have sufficient fat stored away for when needed. If your stores are full, there's no point in eating more, so your appetite becomes suppressed. Many obese people tend to be leptin resistant. And once you become resistant to leptin, your brain cannot interpret the leptin signals as it should. This causes obese people to eat past the point of where they should be satiated. 

 

What to do: Whether obesity causes leptin resistance or leptin resistance causes obesity is unknown. However, in both cases, it is a problem. Science, however, believes that the most likely causes are inflammation (which leads to neuron injury), genetic factors, lifestyle, and diet. So, while not much can be done about genetic factors, diet and inflammation can be controlled. 

 

Inflammation is usually a result of poor diet and a stressful lifestyle. Stress can lead to weight gain, therefore leptin resistance may occur due to inflammation. Eating a diet that is low in processed sugars (a major cause of inflammation), with adequate amounts of protein should improve your leptin sensitivity. Exercise and sleeping well also improves leptin's sensitivity. 

 

3. Glucagon

While insulin works to remove excess blood sugar from the bloodstream, glucagon works to increase the amount of blood sugar when there isn't enough. And while insulin is created, stored and released by beta cells in the pancreas, glucagon is created, stored and released by alpha cells in the pancreas. 

 

What to do: Glucagon doesn't get half as much of the attention that insulin gets, primarily because in order to become resistant to glucagon, you need to suffer from some sort of condition. For instance, if insulin levels are too high, they can block glucagon from being released. This can lead to hypoglycemia (low blood sugar) in certain situations. To prevent insufficient levels of glucagon, maintaining good insulin sensitivity should suffice. 

 

4. Cortisol

Often labeled the 'stress hormone' cortisol plays an important role in your physiology. 

 

Why we need it: When you feel stressed, your blood sugar levels tend to drop fairly quickly. During this process, glucagon will attempt to raise it and cortisol is there to help out. Cortisol is produced by the adrenal glands to accelerate protein breakdown and begin GNG (gluconeogenesis) - a process of making sugar from various byproducts, including those of protein. Cortisol also signals to fat cells, to start releasing stored fat to be used for energy. 

 

So, while in the short term, elevated cortisol levels can be a good thing, in the long term, elevated cortisol can cause major problems. In fact, prolonged elevated cortisol can hinder long-term memory, cause muscle wasting (telling the body to break down protein in order to make energy) and it suppresses and hinders the immune system. 

 

What to do: Cortisol is predominantly affected by lifestyle not diet, which would include rest, low-intensity activity such as walking and yoga combined with high-intensity activity. 

 

 5. Ghrelin

Known as the 'hunger hormone', ghrelin tells you when you are hungry. It, therefore, plays an important role in regulating energy and how it is used, therefore affecting how energetic you feel. When ghrelin is released, it is because your stomach is empty. It, therefore, signals your body to start preparing for incoming food. 

 

Why we need it: Both ghrelin and leptin work together, regulating the overall long-term weight of a person. Leptin tends to be more of a constant hormone, meaning that it is always present on some level. Ghrelin, on the other hand, is more cyclical. As such, it's not possible to become resistant to ghrelin, however, it can function abnormally. For instance, among obese individuals, studies have shown that ghrelin is not produced during sleep, as it is in a healthy, lean patient. 

 

While it may seem like a good thing at first - as it would mean that we are less hungry upon waking, ghrelin is important for activating growth hormone production and energy use. So, a lack of ghrelin can leave you deprived of energy, thus contributing to remaining obese.  

 

What to do: Ghrelin is affected by lifestyle and body fat percentage, rather than food's nutrition. Nevertheless, maintaining a healthy weight is arguably one of the best ways of having your ghrelin hormone function effectively. 

 

 6. Testosterone

This hormone, better known as the 'male sex hormone' is important for both genders. While men make use of it a lot more, women are still fairly sensitive to testosterone. In fact, it is used in the body to regulate sex drive and function, maintain and grow muscles, keep bones healthy and dense as well as grow hair. 

 

Why we need it: If your testosterone levels are low, then you likely have a low sex drive, an inability to grow muscle significantly and weaker bones. But what causes low testosterone? One culprit is low-fat diets. In one study, patients on a low-fat diet for 8 weeks saw a 12 percent reduction in resting testosterone. 

 

What to do: Include more vigorous exercise into your lifestyle, sprinting and heavy lifting in particular. Sufficient levels of vitamin D is also needed to maximize testosterone.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

If This Little Mark Appears On Your Nail - Get Tested!

Your nails can reveal a great deal about your health. One thing to look out for is a dark mark on your nail, which might be more serious than you think. That's the warning one woman received when she complained to her nail technician about a black vertical line on her thumbnail. Initially, she had wanted a dark nail polish to cover the stripe on her nail, which ran from her cuticle to the edge of her nail. 

 

The woman had been going to salons for years where workers told her the black line was either a blood blister, a sign of calcium deficiency, or just a hereditary mark. But, in this visit, the nail technician told her to go see a doctor immediately - and she did. A couple of weeks later, the woman called to tell the nail technician that the vertical black stripe on her nail had been diagnosed as an aggressive melanoma, which had spread to her lymph nodes.

Nail melanoma is officially called subungual melanoma if it is under the nail, or periungual melanoma if it's around the nail - rare, but potentially deadly. Half of all melanoma cases occur in those of Asian decent, 35% in darker-skinned people, and just 2.5% in white individuals. 

 

One of the reasons why this is so serious is because more often than not, patients do not receive an accurate diagnosis right away. In fact, more often than not, the average delay of diagnosis for subungual melanoma patients is two and a half years, and it's not because people don't notice the black mark, but rather because it is usually attributed to something else.

 

 In addition, a subungual melanoma looks like something called a subungual hematoma, or a 'blood blister. This is usually caused by some kind of trauma, which may be caused by slamming your finger in the car door. This will cause the tiny blood vessels underneath your nail to rupture, causing blood to leak out and discolor the nail. 

 

In this instance, however, a new, healthy nail will begin to grow in and the discolored nail will grow out. The pattern of discoloration also tends to be more irregular, with puddles or drops, while with subungual melanoma, it develops as an organized band, arising in the root of the nail and extending to its edge. 

 

So, if you notice a new, dark mark underneath any of your fingernails or toenails, and can't remember any kind of trauma that could have caused it. Your doctor will probably do a biopsy to check for melanoma. The good news is that if you catch it early, surgical removal can get rid of any of the cancerous cells before they're able to spread.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

12 Signs of a Cancerous Tumor

 

Our busy schedule makes us eat at irregular hours, sleep less than our body needs, delve into many tasks at the same time until the late hours of the day and sometimes also smoke or drink more coffee than we would like. Against the background of all these harmful habits, it's no wonder that many of us suffer from a host of pains and sensations that are a byproduct of the wear and tear caused to our bodies, and over time these signals have become background noises that we tend to ignore. While in some cases these are temporary phenomena that are expected to pass, in other cases these are warning signs that are important to know. 

 

The following 12 symptoms may indicate not only a busy schedule but also a cancerous growth in the initial stages, so if you feel them, it is very important that you contact a doctor as soon as possible. Remember: early detection and diagnosis can save lives!

1. "Menstrual" bleeding after menopause 

Many women may discover from time to time the appearance of light spots even after they have passed menopause and their cycle has stopped. However, as oncologist, Dr. Maury Markman of the Chicago Cancer Center points out, if you experience menstrual-like bleeding that does not go away within a few days, it may be an early warning sign of uterine cancer. The good news is that, according to the American Cancer Society, for women who are diagnosed in the first stage of the disease, when the cancer has not yet spread in the body, there is an 88% chance of survival. Therefore, being aware and contacting a doctor at this stage can save lives. 

 

2. Stains in the oral cavity 

Although we brush our teeth every day, most of us concentrate almost entirely on the teeth themselves and do not delve into the other areas of the mouth. Therefore, in many cases, we may miss changes in the form of the appearance of white or red spots or surfaces, ulcers that do not heal, wounds that are not the product of cuts or changes in the color and shape of the gums. It is important to note all of these when you visit your dentist so that he can distinguish whether it is a one-off change or one that you have been dealing with for a long time. Spend a few minutes observing your oral cavity once a day, especially if you smoke.

3. Swelling around the eyes along with pain in the upper teeth 

Cancer of the nasal cavities is relatively rare, but smokers or people who chew tobacco may suffer from it. The fact that this is a type of cancer that is not encountered often and that its initial symptoms are relatively mild may cause a significant number of people to ignore it at these stages, so it is important to know that it is not only about symptoms directly related to the nose area such as nosebleeds or breathing difficulties. The most common symptoms that may indicate cancer of the nasal cavities are swelling around the eyes and pain in the upper teeth, which are sometimes also accompanied by changes in sensation in the area of ​​the lips and cheeks, headaches and vision problems. If your condition does not improve after several days, it is recommended to consult a doctor in order to rule out more serious problems than fatigue or a cold.

4. Unexplained weight loss 

"For many of us, losing weight is a good thing that we strive for," notes Dr. Markman, "but if you notice that it is a product of a lack of appetite that is not connected to any major event or stress in your workplace, it is important to get it checked out." Our appetite is very easily affected by anything that changes in our lives, but unusual changes in it may be a sign of various diseases related to the esophagus, pancreas, liver and colon. Also, according to Dr. Wonder, it is also a very common symptom of leukemia or lymphoma.

5. Chronic cough  

There is no one who does not remember at least one cold during which they suffered from a particularly severe cough, but if this cough lasts for three weeks or more and is not accompanied by other symptoms linked to a cold or allergy, such as a stuffy nose, it may be an early sign of lung cancer or leukemia. Dr. Markman points out that if the cough is different from your usual cough and especially if you are coughing up a little blood, it is important to see a doctor as soon as possible. Some patients with lung cancer report pain that starts in the chest area and extends to the shoulder or down the arm, so it is important to also pay attention to the pain that accompanies your cough. 

 

 

6. Dimples or discoloration in the chest area 

Breast cancer is one of the most common and common among women, and men can also suffer from it. Unfortunately, despite its prevalence, many of us still assume that the appearance of an abnormal lump is the telltale sign we should be looking for. However, as Dr. Rich Wonder of the American Cancer Society says, there are also many other changes that may indicate cancerous processes in the chest area. Dr. Wonder recommends paying attention to the appearance of dimples in the chest area, swelling, excessive sensitivity, light spots or Changes in nipple color. "These signs do not necessarily indicate cancer," he emphasizes, "but this is precisely the reason why many avoid going to the doctor when they discover them." Seek medical advice for any changes you encounter in the chest area, and do not underestimate the value of any of them. At the same time, it is also important that you know the 6 common myths concerning breast cancer, to avoid incorrect self-diagnosis.

 

7. A constant feeling of satiety

An appearance of a feeling of satiety that does not go away, even though you reduce the amount of food you consume, may be a symptom of ovarian cancer. Gastroenterologist Dr. Moshe Shaik points out that because ovarian cancer has very vague symptoms, many women ignore them for months before they seek medical help. If the feeling of fullness is accompanied by bloating or constipation that does not go away, it is important to mention these to your doctor as well. 

 

8. Abdominal pain or a feeling of nausea that does not go away  

An upset stomach is something that is unfortunately very common, and only rarely is it more than a product of a harmful food that we have consumed. However, it is important to never ignore persistent abdominal pain, which can be a signal of various problems the body is dealing with. If, along with the pain, you also suffer from a feeling of nausea that does not go away, contact your doctor. It may be a relatively simple problem such as an ulcer, but at the same time, these can be preliminary signs of leukemia, cancer of the esophagus, liver, pancreas or colon.

9. Pain in the thigh muscles, along with pain when urinating 

Prostate cancer does not cause special symptoms when it is in its first stages, and these usually appear only after the tumor has grown and started to press on the urethral tube or send metastases to the bones. Therefore, it is important to contact the doctor, especially at the age of 50 and over, for any change concerning the frequency of urination and the sensations accompanying it, along with uncharacteristic muscle pains. The doctor will be able to diagnose whether it is a benign tumor on the prostate gland or another problem that requires in-depth tests. 

 

10. Unclear hemorrhages  

 

Hemorrhages may appear in different places of the body after bruises, some of which can be simple and others caused without even noticing them. So if you wake up with one bruise that you don't remember the source of, there's no need to worry. However, in the event that these hemorrhages appear all the time, especially in less common places such as the arms, palms or fingers, it is recommended to consult a doctor. The appearance of many hemorrhages may be a product of a low amount of platelets in the body, and at the same time also a preliminary sign of leukemia.

11. Difficulties in swallowing  

A sore throat can lead to temporary difficulties or discomfort in swallowing, but if you notice that these swallowing difficulties last for several weeks and even get worse, see a doctor. This is a common symptom of cancerous tumors that develop between the tongue bone and the trachea, and it is possible that it is also a preliminary sign of tumors in the stomach or lungs. 

 

12. Blood in stool  

Blood in the stool is often a sign of something benign like hemorrhoids, but it may also be a symptom of colon cancer. It is easy to ignore such bleeding, especially if it comes and goes, but it is important to know that this is a phenomenon that is not normal, and it is important to check its source. Colon cancer can be particularly deadly in view of the fact that many discover that they suffer from it only after it has spread, and this is partly because they forgo the important colonoscopy test. If you are also wondering whether to have it done, you will want to read the answers to the 9 important questions regarding this life-saving test.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

Heart Attack Signs You Definitely Should Pay Attention To!

People often expect a heart attack to be a dramatic and sudden event, like what is portrayed in movies. However, the reality is typically more nuanced and can sometimes go unnoticed. It's crucial to understand that heart attacks often start slowly, with mild pain or discomfort. The symptoms can be subtle and confusing, so they can be easily overlooked or dismissed as less serious issues. Let's look at them together now.  

 

What happens during a heart attack?

During a heart attack, the blood flow to the heart muscle is either reduced or completely stops. This typically happens because of a blood clot that is blocking an artery. When the heart muscle does not get oxygen-rich blood, it ceases to work. 

 

Some common heart attack symptoms  

 

• A heart attack often causes chest pain. 

 

• There is a feeling of fullness or a clasping pain in the center of the chest. Most victims describe the pain as akin to an elephant standing on the chest (extreme pain). It usually lasts for about 15 minutes. 

 

• One also experiences shooting pain in the shoulders, neck, arm, back and sometimes even the teeth and jaw. 

 

• One undergoes increasing episodes of chest pain. 

 

• Prolonged pain in the upper abdomen. 

 

• Shortness of breath. 

 

• The victim might experience heavy sweating. 

 

• Since the heart’s pumping action is severely impaired during a severe heart attack, the victim might lose his/her consciousness. 

 

* In rare cases, as in patients who are diabetic, the heart attack may not be very painful, and sometimes can even be entirely painless.

Some symptoms that may also appear include: 

 

• Pain in the abdomen 

 

• Heart burn 

 

• Unusual tiredness 

 

• Nausea 

 

• Tightness or pain in the neck, shoulders or upper back 

 

Heart attack symptoms are not the same for everyone 

 

Not all heart attacks are the same, and they don't all have the same symptoms. Some heart attacks strike suddenly, but many start slowly, with mild pain or discomfort. Paying attention to your body and recognizing the signs can save your life. Many think heart attacks are sudden attacks of intense, unmistakable pain, but in truth, many miss heart attacks thinking it might be mere abdominal discomfort due to gas pains or indigestion. It's better to seek medical attention and be told it's not a heart attack than to ignore the symptoms and find out too late that it was. Don't let embarrassment, or fear you're wrong, hold you back from seeking medical attention. 

 

Also, women may experience symptoms differently from men. They're more likely to have:

Shortness of breath 

 

Nausea/vomiting 

 

 Back or jaw pain. ​

 

Sometimes heart disease may be silent and not diagnosed until a woman experiences signs or symptoms of a heart attack, heart failure, an arrhythmia, or stroke.

Not everyone who has a heart attack has the same symptoms. Many a time, we also tend to ignore a heart attack thinking it might be mere abdominal discomfort due to gas pains or indigestion. If you have more than a few of the symptoms listed above, then you are likely to be having one. Get emergency help immediately. 

 

What to do in case of a heart attack? 

• Rush to a hospital, immediately. If you recognize that you or someone around you is having a heart attack, get immediate medical help.

 

 • Take Aspirin: As soon as you recognize it is an attack, crush an aspirin, dissolve it in water and make the person drink it. 

 

• Emergency numbers: Every office and home must keep a list of emergency numbers like that of an ambulance service and hospital. 

 

A heart attack is different from cardiac arrest 

 

Do not confuse a heart attack with cardiac arrest. In the case of cardiac arrest, the heart suddenly stops. It occurs due to an electrical disturbance that obstructs the heart’s pumping function, which results in stopping blood flow to the rest of the body. Below are two fact files detailing the differences between a heart attack and cardiac arrest:

Sudden Cardiac Arrest Fact File  

 

SCA is a chaotic electrical condition of the heart resulting in the loss of blood flow to the brain and body. The most common form of SCA is ventricular fibrillation. 

 

Causes  

Electrical impulses of the heart become chaotic due to a blow to the chest or other (sometimes-unknown) health-related issues. As a result, the heart stops beating regularly and begins to flutter rapidly. 

 

Symptoms  

Typically, there are no symptoms of SCA. Usually, the first indication of SCA is when the victim faints. The second sign is breathing cessation.

Victim's Response 

A sudden cardiac arrest victim always loses consciousness from lack of oxygen.

 

 Risk of Death

A victim of SCA will die unless treated. If left untreated, the chances of survival decrease by 10% per minute. Typically, permanent brain damage occurs within 5-7 minutes.

Treatment 

The only treatment for SCA is defibrillation from an automated external defibrillator (AED). A shock from the AED stops the chaotic electrical activity and allows the heart's sinus node to resume a normal electrical impulse. 

 

Heart Attack Fact File 

The medical term for a heart attack is myocardial infarction: a blockage of the coronary arteries leading to a decrease in blood flow. When this happens, the heart muscles die or become permanently damaged. 

 

Causes 

Plaque made of cholesterol and other cells builds up in the walls of the heart’s arteries. When the build-up is great enough, the plaque creates a blockage, known as an occlusion, which restricts the blood supply to the heart muscle. 

 

Symptoms 

Warning signs of a heart attack include a tightening feeling in the chest, a sore or numb left arm, lower back, neck, and/or jaw. Other signs include bad indigestion, a feeling that something heavy is sitting on your chest, and shortness of breath. 

 

Victim's Response 

The victim of a heart attack is usually conscious and alert. 

 

Risk of Death  

Most victims can recover fully and lead normal lives, but about a third of heart attacks are deadly. A heart attack can lead to sudden cardiac arrest.  

 

Treatment

One treatment of a heart attack can be angioplasty, which opens up the blocked vessels with a medical balloon. Afterwards, a stent can be placed in the artery to help keep it open. Other treatments include clot-busting drugs called thrombolytics or nitroglycerin to reduce chest pain. 

 

So, remember this information, and most of all, remember the ABCs of heart care: Avoiding Tobacco, stress and fatty foods, being more active and choosing the right nutrition and lifestyle that will keep your heart healthy!

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

 

Your Pinky Finger Reveals Volumes About Your Personality

Personality tests shed light on something new about ourselves. Some are based on scientific studies, such as the Myers-Briggs test, while others are more subjective. The personality test below was discovered in South Korea. It is derived from the ancient practice of palmistry, however, in this test, the basics of a personality type can be deciphered from just one variable - the pinky finger. And though it may be small, it is believed that your pinky can speak volumes about your personality as a whole, especially with regard to the ways that you communicate and interact with the world around you.

Which of the following descriptions best suits your personality? Look closely at both your hands and find out! 

 

Type 1: Short

 

Description: The tip of your pinky finger is below the top joint of your ring finger. 

 

Meaning: A short pinky finger can indicate that you are shy and reserved, particularly around strangers. It also means that you have big dreams, but your timid personality holds you back from going after them. Nevertheless, thanks to your big heart and kind soul, you can achieve anything that you want.

Type 2: Even

Description: If the top of your pinky finger is about the same height as the top knuckle of your ring finger, then you're likely to have an even personality type. 

 

Meaning: It should come as no surprise that having an even pinky finger means that you have a balanced, mellow personality. It takes a great deal to irritate you and, more often than not, you do not stress out much. However, it is this attitude that may make you seem dispassionate and cold. It also indicates that people need to get to know you well before you reveal your warmth and fascinating personality. 

 

Type 3: Long

Description: Your little finger extends past the top knuckle of your ring finger. 

 

Meaning: A long pinky finger means that you are charming and very sociable. While your personality type is often sought after, you generally have to work harder than other personality types to prove that you are trustworthy and that you can be taken seriously.  

 

Type 4: Low Set

Description: Turn your palm up to face you and look at your fingers. For most people, the base of the fingers seem to form a gentle semicircle. In this case, if your pinky is set well below the other fingers, then you have a low-set pinky. 

 

Meaning: In palm reading, the little finger is often associated with dreams and ambitions for the future. A low setting little finger can indicate that you live in a dream world and that you have many plans and aspirations, but sometimes, you have trouble translating those ideas in the real world.  

 

Type 5: Same Length

Description: Usually, most people have their pinky finger smaller than their ring finger. It is rarely the same length, or as described above, longer. 

 

Meaning: Most people with a pinky finger the same length as their ring finger tend to be driven and power-hungry individuals. You are likely to see this type on CEOs, presidents or celebrities - they tend to be found on the type of people who have the sheer force of will to massively change the world, but they also have the potential to wreak havoc. 

 

Type 6: Square

Description: Look at your hand, palm facing down. Look at the top part of your pinky finger. If the tip seems to form a flat, horizontal line, your pinky has a square tip. 

 

Meaning: A square-tipped pinky indicates that you have a handful of admirable qualities. You may also tend to be extremely blunt and plainspoken - which can be both a strength and a weakness. This type indicates an inability to connect with sensitive and easily offended people. Nevertheless, their honesty and forthrightness will win them a lot of trust. Good, reluctant leaders often have a square-tipped pinky. 

 

Type 7: Pointed

Description: If you have a pointed fingertip, your little finger will appear to slant on either side toward a higher juncture at the center.  

 

Meaning: Individuals with this pinky type are excellent public speakers and writers. They tend to be eloquent, yet diplomatic individuals. They can address any topic with excellence and tact, and they pair exceptionally well with square-tipped pinkies. 

 

Type 8: Curved

Description: Face your palm toward you and look at your pinky finger. Is it in line with the rest of your fingers? Does it appear to curve toward or away from your other fingers? If so, you may have a curved or a crooked pinky. 

 

Meaning: Curved pinky fingers usually indicate a fear of confrontation. However, in most situations, it is less about the fear and more about the desire to make peace. Whether your pinky finger is pointing towards or away from your other digits, you are perceived to be a deal-maker, a peace-broker and a bridge between disconnected people.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
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Do You Know How to Spot a Brain Aneurysm?

Brain aneurysms kill people suddenly every year, yet few of us know what the warning signs of this deadly attack are. Recent estimates suggest that 90% of Americans are not sure what a brain aneurysm really is. And because anything from between 6% to 9% of people actually have an aneurysm, this lack of knowledge is tragic. This necessary guide will give you important information about brain aneurysms, telling you everything you need to know, and explaining what you can do to spot the signs before the worst happens. 

 

Lisa Colagrossi's story

Some of you may know the story of Emmy Award-nominated US news anchor, Lisa Colagrossi, who died in 2015 from a brain aneurysm, aged only 49. Lisa was a hard-working woman who began to feel excruciating head pain. After discussing it with her husband, she decided to let it pass and get on with her work. Sadly, she was taken ill and died only two weeks after the initial headache passed.

Following this awful turn of events, Lisa’s husband established the Lisa Colagrossi Foundation (LCF) to raise public awareness about the silent killer that had taken her away from him and their two poor children. Her husband understood that it was only a lack of knowledge that prevented Lisa from going to the doctor before it was too late. 

 

This story dramatically illustrates the need for more widely-spread knowledge about brain aneurysms. 

 

What is a brain aneurysm?

Neurosurgeon at New York University’s Langone Medical Center, Howard Riina, MD, describes a brain aneurysm as a weakness of the wall in one of the brain’s blood vessels. The weakness lets the wall form a bulge, due to the pressure of the blood running through the vessels. When this bulge becomes over-inflated it can rupture and seep blood into the brain tissue.

 

This bulge, or aneurysm, is something that anywhere from 6% to 9% of us are walking around with, unaware that it could rupture. They can even be seen on an MRI scan. Yet if the aneurysm is of a tolerably small size, doctors will not recommend invasive and dangerous surgery.

When you suffer a rupture...

The frightening description above may give you the idea of blood squirting all over the place, but the truth is not quite so dramatic. There may be a little dribble for a few moments, but generally a platelet plug naturally forms, according to Riina. However, even this little trickle can be fatal. Between 30% to 50% of sufferers die immediately after a rupture occurs. 

 

The small blood leak irritates the brain tissues it comes into contact with, and this drastically increases pressure within the head. Furthermore, the loss of blood is catastrophic for the brain regions which have lost out. These areas need a constant supply of blood to function as they should. 

 

Pressure and a lack of blood combine to induce either death or unconsciousness. 

 

Signs and symptoms of a rupture:

Here are several symptoms that have been reported by those who have suffered a rupture: 

 

• An excruciating headache 

 

• Neck stiffness 

 

• Tingling face 

 

• Light sensitivity 

 

• Seizures 

 

• Weak limbs 

 

• Blurry or double vision 

 

• Extreme tiredness 

 

Most of these symptoms are secondary, however, to the headache. Colagrossi’s husband describes this as “W-H-O-L” or ‘the worst headache of your life’. This could be felt anywhere and at any time, though it may be felt more strongly behind the eyes. It is hard to describe this pain, some compare it to being hit by a bolt of lightning, others have said it felt like hearing a gun shot.  

 

What to do:

Riina’s advice is that if you or someone close to you experiences any of these symptoms, make an emergency call for an ambulance or go to the hospital directly. Doctors have several things they can do to get rid of the pressure that results from the rupture, but that doesn’t mean that everything will be well. 

 

Of those who receive treatment a third die, a third suffer permanent impairment, and a further third go back to normal. The goal of the Lisa Colagrossi Foundation is to help increase the number of people who can go back to normal. He says: 

 

"If someone had been doing the work we're doing now to raise public awareness, Lisa and millions of others would still be alive."

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

11 Carcinogenic Materials Found in Most of Our Homes

We all want to do as much as possible to make sure our family has a happy and healthy life. To do this, we try to refrain from using items and materials that might harm them, whether it's a dangerous toy or a table with sharp corners, but while we choose healthy foods and safe activities, we unwittingly fill our home with products that may increase the risk of cancer and other health problems. This is why it is important that you familiarize yourself with the following 11 carcinogenic items that are present in most homes.
 

1. Air fresheners 

According to a report released by the US Natural Resources Defense Council, many of the air fresheners used in our homes on a regular basis contain compounds that can cause us harm and even cancer. The vast majority of air fresheners, even those labeled "natural", contain a group of chemicals called phthalates, the most common being DEHP, DIDP and DINP. As part of the National Toxicology Program in the United States, it was reported that DEHP is a substance that may be carcinogenic to humans and that these chemicals may adversely affect brain development and sexual development. 

 

It's important to note that the most at risk are infants, pregnant women, and chronic patients. Since household air fresheners are very simple to prepare, there is no reason why you should continue to use products that contain hazardous substances that may harm your health. Use this wonderful guide to make natural home air fresheners, and enjoy your favorite comforting and pleasant smells without harming yourself.

2. Shower curtains and similar plastic products 

 

You’ve probably already heard about polyvinyl chloride polymer, also known as PVC because it's the third most common type of plastic. Although this type of plastic may be fine for some uses, such as in sewage pipes, it can be dangerous if we are exposed to it around the house. Shower curtains contain PVC and other toxic compounds that may be released while you shower. 

 

These toxins can affect the reproductive and respiratory system and can cause cancer. This is why it’s important to check what your bathroom curtain is made of, and if it contains this dangerous plastic, you should choose healthy alternatives such as natural cotton or curtains that contain EVA. Also, don’t hesitate to check your children's plastic toys and plastic containers in your home to make sure they don’t contain PVC.

Microwaving plastic 

First of all, it's important that you familiarize yourself with the symbols that adorn various plastic containers, toys and other products made of plastic. Once you know the different types of plastics, it should be noted that none of them are recommended for microwave heating. In fact, plastic containers labeled "microwave safe" just mean that they won’t melt while being heated. Keep in mind that heating plastic increases the potential for the penetration of chemicals into the food you eat!

3. Materials for cleaning fabrics and carpet shampoo 

If you use detergents to clean clothes stains or your carpets it's important to make sure that they don't contain Trichloroethane or Naphthalene. If you do find them on the ingredients list, you should stop using the product as both contribute to an increased risk of lung or throat cancer. If you encounter a stubborn stain on your favorite carpet, you can easily remove it with baking soda. All you have to do is sprinkle a little baking soda on the carpet, allow the stain to be absorbed and finally clean with a vacuum cleaner.

4. Items returned from dry cleaning  

According to the American Cancer Society, a dangerous substance that’s hidden in your closet is trichloroethylene, a chemical that may stick to clothes and items that have been dry cleaned. Inhalation of this transparent liquid vapor can damage the central nervous system, with symptoms similar to those of alcohol poisoning including headaches, dizziness, and confusion to the point of loss of consciousness and death. 

 

 In addition to this, the substance is suspected to be carcinogenic. Therefore, the next time you give your clothes to the dry cleaners, don’t forget to make sure that they don’t use detergents containing trichloroethylene or other chemicals that could unknowingly endanger your health.

5. Pest Repellent and pesticides 

Many pests enjoy setting up camp on our four-legged friends, which is why most of us buy different products to kill those unwanted visitors. But we need to pay attention and be very alert when choosing tick a flea repellents because, as in the case of our detergents, there are various carcinogenic chemicals that may be present in them, as well as in products that treat children's head lice. 

 

Products containing chemical substances such as permethrin or organophosphates are probably carcinogenic and dangerous for humans. Therefore, you have to be very stringent when choosing these products. Additionally, you can take care of head lice naturally, repel bugs, and take care of your dog and cats flea problem without chemicals.

6. Talcum powder 

There are quite a few people who use talcum powder in their sneakers or socks to prevent unpleasant sweating or odors, and quite a few mothers put it in baby diapers to prevent rashes. This is why it is important that you know what substances you should be wary of on its label. You should avoid buying talc that contains asbestos fibers, found to be unsafe by the US Food and Drug Administration, as it increases the risk of ovarian cancer and lung diseases

 

 

7. House paint  

From time to time we want to liven up the walls of our house and give them a fresh and clean look, and a good way to do this is by painting them. But the most common problem with paint is the volatile compounds it contains. As paint begins to dry, the chemicals "escape" into the air and this may continue for several years after painting. 

 

People who work or live in an area that has just been painted can breathe in these chemicals, which can cause a variety of health problems such as headaches, dizziness and other severe symptoms. Because of these problems, paints that contain less volatile compounds have become more desirable, and you should look for these paint options.

8. Teflon cookware  

Several years ago, the US Environmental Protection Agency found a carcinogenic substance called PFOA inside Teflon cookware. Agency officials added that Teflon secretes toxic substances and gases at high temperatures, which can lead to various diseases and even cancer. However, it's important to note that if you keep your Teflon cookware in good condition and undamaged, you can continue to use it, but at the same time, avoid long or high-temperature cooking.

9. Anti-bacterial products  

We generally tend to put our trust in antibacterial products that are supposedly designed to make our environment as safe as possible. However, in many cosmetics and hygiene products, including soaps and toothpastes, a substance called Triclosan, registered with the US Environmental Protection Agency as an insecticide, has been found, and it may be carcinogenic. Although initial experiments on the subject have only been done on mice so far, they have raised enough concerns to ban the use of products containing this substance in EU countries.

10. Antiperspirant deodorants 

Most of us are careful to apply deodorant every day to reduce armpit sweat and keep our bodies smelling nice, and there are countless different types which offer different smells and textures. Despite the rich selection and tempting offers that make us choose a certain type of deodorant, it's important to know that antiperspirant products, which contain aluminum salts, may promote the growth of cancer cells in the body and may cause breast cancer. 

 

It should be noted that this information is not conclusive and that other studies contradict this claim, but in any case, if you decide to reduce the use of antiperspirant deodorant, you can replace it with coconut oil.

11. Candles 

Another dangerous and poisonous product that may be in your home comes disguised as scented candles. Although the US Consumer Council banned the sale of lead wicks, you should carefully examine the candles in your home to rule out the possibility that they contain this dangerous substance. 

 

A simple way to check if your candle contains lead requires only a piece of paper. Hold the candle in such a way that you can rub the wick on the piece of paper, and if it doesn’t leave a mark on the page, it probably doesn’t contain lead. If you find that the candles in your home are not safe, you can easily make an orange candle, and enjoy its wonderful taste, its pleasant smell, and its bright light.

The list of products above is only a fraction of the products that you think are safe, but might actually be causing harm to you and your family. The article is not intended to instill fear or apprehension, but to raise awareness and help you make the smartest choices while purchasing or preparing items to be used in your home.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.