Cancer - Alternate ways & How to battle cancer cells.

1. Every person has cancer cells in the body . These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cell is in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.  

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.  

3 When the person's immune system  is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.  

4. When a person has cancer it indicates the person has multiple nutritional deficiencies . These could be due to genetic, environmental, food and lifestyle factors .  

5. To overcome the multiple nutritional deficiencies, changing diet  and including supplements will strengthen the immune system.  

6. Chemotherapy involves poisoning  the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.  

7. Radiation while destroying cancer cells also  burns, scars and damages healthy cells, tissues and organs.  

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.  

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.  

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also  cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply ..

*CANCER CELLS FEED ON:

a. Sugar  is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutra Sweet, Equal, Spoonful, etc are made with Aspartame and it is harmful . A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt  has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt .  

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus . By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.  

c. Cancer cells thrive in an acid environment. A meat-based diet  is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.  

d. A diet made of 80%  fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment . About 20% can be from cooked food including beans. Fr Fresh vege table juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed  at temperatures of 104 degrees F (40 degrees C).  

e. Avoid coffee, tea, and chocolate , which have high caffeine. Green tea  is a better alternative and has cancer fighting properties. Water - best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein  is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.  

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack t he protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.  

14. Some supplements  build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.. Other supplements  like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.  

15. Cancer is a disease of the mind, body, and spirit . A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness  put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.  

16. Cancer cells cannot t hrive in an oxygenated environment. Exercising daily , and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.  

1. No plastic containers in micro .  

2. No water bottles in freezer .

3. No plastic wrap in microwave .

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Instead, using glass, such as Corning Ware, Pyrex or ceramic containers for heating food You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, that plastic wrap, such as Saran , is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.  

ps- Please consult your doctor before you do anything, this is just some information, which may/ may not be absolutely true.It is always better use your common sense, when dealing with such problems.

Goodness of OLIVE Oil- for cancer, heart diseases, diabetes.

“An apple a day keeps the doctor away, almonds for healthy eyes, walnuts for brain”, these are some of the many old sayings we hear all the time. While all of these are true, a newer trend that’s catching is the use of OLIVE OIL. It is packed with essential nutrients & vitamins that provide the body with a multitude of health benefits. Its  components such as Vitamin E & phenols are known to have anti-inflammatory, antioxidant & anticoagulant action. It also helps to detoxify the body.

 By stimulating the secretion of the pancreatic enzyme lipase, olive oil aids in the digestion of fats. Recent studies conducted in India indicate that regular intake of olive oil helps prevent coronary disorders & even diabetes.

Regular consumption of olive oil has been proven to prevent heart diseases by controlling LDL levels (bad cholesterol) & raising HDL ( good cholesterol).

Olive oil has also found a place in the management of cancer. Besides being rich in phytochemicals, olive oil is a rich source of oleic acid which combined with drug therapy, is believed to encourage the self-destruction of aggressive, treatment-resistant cancer cells, thus helping to combat the cancer.

The key is to start olive oil consumption by making subtle changes in one’s diet & fod habits. The recently introduced variant of olive oil is called, “ extra light olive”. This does not interfere with the herbs & spices used in Indian kitchens.

Cranberry/ karonda/ kalakaai- urinary infection

 Cranberry/ karonda/ kalakaai in Tamil is very good for urinary infection. ‘Real’, used to make cranberry juice, which when had helped one to get rid of the burning sensations while passing urine. Cranberry can be made into pickle & eaten also, which is very good for health. Wash , wipe & cut these into 2 as they’re quite small. Heat about 1 tbsp of oil for about 250 gms of cranberry, add mustard seeds, once it cracks, add turmeric pdr ½ tsp, chili pdr to taste, add the cut pieces, salt, hing & 2 tsp of methi seeds roasted & powdered. Sauté for a minute, remove, cool & store in the fridge. It tastes good with curd rice.

Green tea- helps to reduce fat

Green tea- a study has shown that EGCG, a phenol compounds found in green tea, was shown to increase fat oxidation by 33%. Green tea may help boost metabolism & fat oxidation, inhibit fat cell development & increase fat excretion.

Coughs & sore throats, Thyme

Coughs & sore throats-   thyme has many therapeutic & culinary uses & its antiseptic, antibacterial & antifungal properties are proven by current research.

How to grow- plant in containers using a soil based compost, or directly into the garden in a sunny position. Well drained soil is essential.

Recipe- to make teas, use 2 tsp of fresh leaves or 1 tsp of dried; steel for 5 minutes, then strain. Sweeten with honey, then drink to ease a cough. Alternatively, allow to cool & use as a gargle for sore throats or mouthwash for infected gums.

Sunburn & skin rashes- calendula cream

Sunburn & skin rashes- calendula cream made from pot marigold flowers simple to make & keeps in the refrigerator for up to 8 weeks. Use on inflamed skin or minor wounds, rashes & sunburn.

How to grow- sow seeds into small pots, using seed or soil based compost, in a frost free environment. When seedlings appear, move to a warm light position ( not where the sun may scorch the leaves). Once established, & with no threat of frost, pot up to plant out in the garden.

Recipe- 150gm emulsifying ointment available from chemist; 70 gm glycerol also available from chemists; 80 ml water;  75 gm whole pot marigold flowers, green parts removed. Melt emulsifying ointment in a ceramic bowl over a pan of simmering water. Add glycerol & water. It will solidify slightly; keep stirring until melted. Add flowers, stir well & simmer gently for 3 hours, checking periodically that the water does not boil dry. Strain mixture while hot through a jelly bag or tea towel into a jug, then stir constantly while cooling to prevent separation. Once set, spoon into dark glass jars, seal & label.

Headaches & cold sores- lemon balm

Headaches & cold sores- an infusion of lemon balm can be drunk everyday to relieve headaches, tension & tiredness & restore memory.

How to grow- plant in a container to stop from marauding around the garden like its 1^st cousin, mint. Repot every autumn using soil based potting compost, either into a larger container or by cutting the plant in half & repotting into the same pot size.

Recipe- to infuse, add 2 tsp of fresh herbs or 1 tsp of dried herbs to a small mug, pour boiled water, cover & steep for 5 minutes. Alternatively, allow to cool, then soak cotton wool in the tea & apply to cold sores to help them heal & prevent occurrence.

Burns & bites- Burn jelly plant

 Burns & bites- burn jelly plant ( Bulbine frutescens) which is also a succulent & produces many more leaves which are easier to use.

How to grow-  plant in a container using soil based potting compost mixed with an equal amount of sharp horticultural grit or perlite.

Recipe- to treat burns, simply cut off a bit of leaf & rub the glutinous gel straight on to the skin, reapplying if the burn becomes uncomfortable. The wound then heals without blistering. This gel can also be used to cool the itching caused by insect bites & allergies.

hangovers, heavy hearts- Rosemary

1) Hangovers & heavy hearts-  Rosemary makes a restorative herbal infusion that’s ideal for waking up the grey cells, settling the stomach & lifting the spirits; perfect for sufferers of seasonal affective disorder, or a hangover.

How to grow-Rosemary can be grown in container filled with soil based potting compost or in the garden in well drained soil in a sunny position.

Recipe- place a 3-4 cm sprig in a mug, pour boiled not boiling water, cover to prevent steam evaporating & steep for 5 minutes before drinking. Take one cup a day for up to 7 successive days; then have a few days’ break.

Berries for health

Strawberries and raspberries have a phytochemical called ellagic acid. This powerful antioxidant may actually fight cancer in several ways at once, including deactivating certain cancer causing substances and slowing the growth of cancer cells.


Blueberries for Health 
The potent antioxidents in blueberries may have wide value in supporting our health, starting with cancer. Antioxidants fight cancer by ridding the body of free radicals before they can do their damage to cells. Try topping oatmeal, cold cereal, yogurt, even salad with blueberries to boost your intake of these healthful berries.

Protection with an Exotic Spice

Protection with an Exotic Spice

Curcumin is the main ingredient in the Indian spice turmeric and a potential cancer fighter. Lab studies show it can suppress the transformation, proliferation, and invasion of cancerous cells for a wide array of cancers.

Cabbage fly & dark Green leafy vegetables

The Cabbage Family vs. Cancer 


Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. These members of the cabbage family make an excellent stir fry and can really liven up a salad. But most importantly, components in these vegetables may help your body defend against cancers such as colon, breast, lung, and cervix.


Dark Green Leafy Vegetables 


Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach.

Water, bean

Goodness of water


Water not only quenches your thirst, but it may protect you against bladder cancer. The lower risk comes from water diluting concentrations of potential cancer-causing agents in the bladder. Also, drinking more fluids causes you to urinate more frequently. That lessens the amount of time those agents stay in contact with the bladder lining.


The Mighty Bean 

Beans are so good for you, it's no surprise they may help fight cancer, too.  They contain several potent phytochemicals that may protect the body's cells against damage that can lead to cancer. In the lab these substances slowed tumor growth and prevented tumors from releasing substances that damage nearby cells. 

Grapes & cancer

Grapes and Cancer 


Grapes and grape juice, especially purple and red grapes, contain resveratrol. Resveratrol has strong antioxidant and anti-inflammatory properties. In laboratory studies, it has prevented the kind of damage that can trigger the cancer process in cells. There is not enough evidence to say that eating grapes or drinking grape juice or wine can prevent or treat cancer.

Colors of food help to fight cancer !

No single food can reduce your risk of cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least 2/3 plant-based foods and no more than 1/3 animal protein. This "New American Plate" is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out better and worse choices for your plate.

Fighting Cancer With Color 

Fruits and vegetables are rich in cancer-fighting nutrients - and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Aim for at least five servings a day, prepared in a healthy way.

The Cancer-Fighting Breakfast Foods

Folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast.  You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and strawberries.

Whether it's the lycopene -- the pigment that gives tomatoes their red color -- or something else isn't clear. But some studies have linked eating tomatoes to reduced risk of several types of cancer, including prostate cancer. Studies also suggest that processed tomato products such as juice, sauce, or paste increase the cancer-fighting potential. 

Tea's Anticancer Potential 

Even though the evidence is still spotty, tea, especially green tea, may be a strong cancer fighter. In laboratory studies, green tea has slowed or prevented the development of cancer in colon, liver, breast, and prostate cells. It also had a similar effect in lung tissue and skin. And in some longer term studies, tea was associated with lower risks for bladder, stomach, and pancreatic cancers.

Antioxidants

What are antioxidants?
They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Many experts believe this damage plays a part in a number of chronic diseases, including hardening of the arteries (atherosclerosis), cancer, and arthritis. Free radicals can also interfere with your immune system. So fighting off damage with antioxidants helps keep your immune system strong, making you better able to ward off colds, flu, and other infections.
The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You'll find them in colorful fruits and vegetables - especially those with purple, blue, red, orange, and yellow hues. To get the biggest benefits of antioxidants, eat these foods raw or lightly steamed; don't overcook or boil. 
Beta-carotene and other carotenoids: Apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon. 

Vitamin C: Berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mangoes, nectarines, orange, papaya, red, green or yellow peppers, snow peas, sweet potato, strawberries, and tomatoes.
Vitamin E: Broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds.  
super foods that are rich in antioxidants include: Prunes,  Apples,  Raisins,  All berries,  Plums,  Red grapes,  Alfalfa sprouts,  Onions,  Eggplant, Beans.




How much of these foods does one need?   
For optimal health and immune functioning, you should eat the recommended dietary allowance (RDA) of the antioxidant vitamins and minerals. That's the amount of a vitamin or nutrient that you need to stay healthy and avoid a deficiency. 
Here are the RDAs for some antioxidants:  
Zinc: 11 milligrams for men, 8 milligrams for women. If you are a strict vegetarian, you may require as much as 50% more dietary zinc. That's because your body absorbs less zinc when you have a diet rich in plant-based foods.
Selenium: 55 micrograms for men or women.
Beta-carotene: There is no RDA for beta-carotene. But the Institute of Medicine says that if you get 3 milligrams to 6 milligrams of beta-carotene daily, your body will have the levels that may lower risk of chronic diseases.
Vitamin C: 90 milligrams for men, 75 milligrams for women. Smokers should get extra vitamin C: 125 milligrams for men and 110 milligrams for women.
Vitamin E: 15 milligrams for men and women.


If you can't get enough antioxidants in your diet by eating fresh produce, some experts recommend taking a multivitamin that contains minerals, too. But be cautious about taking individual immune system supplements to boost immunity. With antioxidants, as with most anything, moderation is key. Vitamins A and E, for example, are stored in the body and eliminated slowly. Getting too much can be toxic.