Coughs & sore throats, Thyme

Coughs & sore throats-   thyme has many therapeutic & culinary uses & its antiseptic, antibacterial & antifungal properties are proven by current research.

How to grow- plant in containers using a soil based compost, or directly into the garden in a sunny position. Well drained soil is essential.

Recipe- to make teas, use 2 tsp of fresh leaves or 1 tsp of dried; steel for 5 minutes, then strain. Sweeten with honey, then drink to ease a cough. Alternatively, allow to cool & use as a gargle for sore throats or mouthwash for infected gums.