hangovers, heavy hearts- Rosemary

1) Hangovers & heavy hearts-  Rosemary makes a restorative herbal infusion that’s ideal for waking up the grey cells, settling the stomach & lifting the spirits; perfect for sufferers of seasonal affective disorder, or a hangover.

How to grow-Rosemary can be grown in container filled with soil based potting compost or in the garden in well drained soil in a sunny position.

Recipe- place a 3-4 cm sprig in a mug, pour boiled not boiling water, cover to prevent steam evaporating & steep for 5 minutes before drinking. Take one cup a day for up to 7 successive days; then have a few days’ break.