Tuesday, November 09, 2021

Warning signs of lung infection and ways you can treat i

Lung infections can cause mild to severe health problems

Our respiratory health can be affected by many factors. Post-Diwali, given that the air quality in the country has dropped down considerably, our lungs are bound to suffer. Doctors and medical professionals are concerned about the acute rise in the number of people suffering with chest pain and breathing issues.


To top it off, lung infections can also take a serious toll on a person. Caused by a virus, bacteria, and sometimes even a fungus, one of the most common types of lung infection is pneumonia, which can go from mild to life-threatening problems. That said, it is extremely crucial to know all about the signs and symptoms of a lung infection and figure out ways to treat it immediately.

Persistent cough with thick mucus can be a sign of lung infection

A person dealing with a lung infection may cough persistently, helping him or her get rid of the mucus produced from inflammation of the airways and lungs. Respiratory illnesses like bronchitis or pneumonia may trigger coughing that may be accompanied with thick mucus ranging from clear, yellowish-grey, green, white colour. Sometimes, the mucus may carry blood. This type of cough may continue for many weeks.

Shortness of breath and heavy chest pain can cause distress

Shortness of breath means when you find it difficult to breathe or have trouble finishing a cycle of breath. Besides lung infection, it can be a sign of many other dangerous illnesses including a heart attack, which is why it is all the more important to get it diagnosed in time. A lung infection may cause shortness of breath accompanied with a stabbing chest pain.

You may experience wheezing

When you have a lung infection, your airways may narrow down due to inflammation. This could therefore lead to wheezing, a high-pitched whistling sound when you exhale.

Lung infections may come with fever, chills and fatigue

Any form of infection can cause serious inflammation in the body, leading to severe health issues. Lung infections are no different. That said, it may be accompanied with fever, chills and fatigue, only indicating that your body is trying to fight off the infection.

Treatments

Doctors may prescribe antibiotics to treat a bacterial lung infection. Additionally, lung infections caused by a fungus can be treated with the help of antifungal medications. However, these might not help with an infection caused by a virus. You'll have to wait for your body to fight off the infection on its own.

Home remedies to treat lung infections

While most lung infections can be treated with prescribed medications, certain home remedies can help speed up the recovery and ease your symptoms. Here are some of the ways you can do that.

- Drink lots and lots of fluid

- Get plenty of rest

- Make sure you follow a healthy diet

- Make use of humidifier or remember to practice steam inhalation

- Drink warm drinks

- Avoid smoking or being around a smoker

- Do not lie flat while sleeping. Instead keep your head elevated to avoid letting the mucus settle in your chest.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Tuesday, January 01, 2019

Home remedies for Asthma

With a rise in pollution levels and change in season, asthmatics are affected in a major way. Asthma is a chronic inflammatory lung disease that affects the airways of the lungs and causes a frequent, recurrent cough, sneezing and breathing difficulty. 

This is caused by an allergic reaction to air pollution, which causes the airways to swell and thus narrow, leading to difficulties in breathing and a feeling of suffocation. People suffering from asthma know the true value of breathing.

Asthma-triggering foods (avoid these when there’s a change in season)
Soy and its products
Peanuts and other nuts
Fish, shrimp, and other shellfish
Eggs
MSG (monosodium glutamate), a food additive primarily found in Chinese food.


Here are some natural remedies that reduce the symptoms of this lung disease:
Warm drinks: Hot or warm drinks can help loosen the airways and relieve congestion. So, keep sipping hot green tulsi tea, ginger tea or peppermint tea or infusions.
Note: Avoid milk tea as milk forms more mucus.
Turmeric: Curcumin, turmeric’s main component, is a phytochemical that has anti-allergic properties, which affect the histamine that causes inflammation of bronchioles. Add turmeric to warm water and drink as a decoction.

Ginger: Its anti-inflammatory properties keep the respiratory tract healthy. Ginger works by relaxing the airway muscles, which relieves constriction and provides relief from asthma. Drink ginger tea or simply chew ginger.
Tulsi: Tulsi is an excellent aid in the war against the symptoms of asthma. Make a decoction with tulsi leaves and water, and sip it throughout the day. Or, drink tulsi tea.
Trikatu: This mixture of three herbs (long pepper, black pepper and dry ginger powder), when taken with a teaspoon of honey, can help to clear the airways and promote normal breathing.
Chyawanprash: It is rich in antioxidants that boost immunity and fight the effects of asthma. Use only Chyawanprash made with organic ingredients, and take every day at bedtime.
Warm mustard oil massage: Rub warm mustard oil combined with camphor on the chest. This provides quick relief from symptoms.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
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