Monday, April 13, 2020

Why Does the Coronavirus Kill More Men Than Women? We Asked Experts

Back in February, the Chinese Center for Disease Control and Prevention published the largest and most comprehensive study of coronavirus cases to date. One of the findings shows a disparity between men and women—although both sexes have been infected in roughly equal numbers, the death rate among men was higher. Of the 72,314 cases studied, 2.8% of infected men died, compared to 1.7% of women.

Although we don’t have as much COVID-19 data to go on in the US, more than a dozen states and cities that report deaths by sex, such as New York City, Michigan, and Washington, have found a similar disparity. Slightly more women are getting infected with the new coronavirus, but the majority of fatal cases are in men.

The difference between male and female fatalities mirrors findings following analysis of the SARS and MERS outbreaks, which were also caused by coronaviruses. And during the influenza pandemic of 1918, which killed an estimated 50 million people, adult men were more likely to die than women.


Clearly, there’s precedent here. But nobody knows exactly why COVID-19 is killing more men than women.

“The sex differences that we see in mortality from COVID-19 reflects one of the many things we still don’t fully understand about this disease,” Ryan Steele, DO, an assistant professor of clinical medicine in rheumatology, allergy and immunology at Yale School of Medicine, tells Health. “In general, males tend to have a larger number of conditions that are associated with poorer outcomes in COVID-19 such as cardiovascular disease and diabetes.”

However, the increased prevalence of these diseases in men may only be part of the answer. “We see that even among individuals without known health issues and in children, males have worse outcomes,” Dr. Steele says. “This would indicate that the underlying differences in the immune response among genders may play a larger role than we have appreciated so far.”

Females tend to have a more robust immune response than men in fighting infectious diseases, Dr. Steele says. And it’s possible that hormones play a part. While the male sex hormone testosterone suppresses inflammation, the female sex hormone estrogen can activate the cells involved in antiviral responses. In a 2016 study published in American Journal of Physiology, nasal cells were treated with estrogen-like compounds before being exposed to the influenza virus. Only the cells from females responded to the hormones and fought off the virus.

 Another theory is that men are more at risk—both of infection and death—because rates of smoking are higher in men than in women, Bhanu Sud, MD, an infectious disease specialist with St. Jude Medical Center in Orange County, California, tells Health.


Notably, nearly 50% of men smoke in China, but less than 3% of women do, according to a 2019 article published in Translational Lung Cancer Research.

There’s no shortage of data showing that people who smoke are more likely to develop chronic lung and heart diseases, which automatically puts them in the Centers for Disease Control and Prevention (CDC)’s “high risk” group for COVID-19. The CDC also says that smoking is one of the conditions that cause a person to become immunocompromised, which means their immune defenses are weakened.

Another study from China, published in the New England Journal of Medicine on February 28, found that smokers made up about 26% of those who ended up in intensive care or died of the new coronavirus. When it comes to contracting the virus in the first place, it’s possible that smokers are at a greater risk because of regular hand-to-mouth contact. Plus, they may share contaminated cigarettes.

Dr. Sud points out that immunity is a complex issue, with many factors. “A person’s immunity is based on age, whether they smoke, drink alcohol, or take drugs, as well as other medical issues and what medications they are taking,” he says. “For example, if someone is on chemotherapy, they are more prone to infection—any infection, not just the new coronavirus.”

Genetics also plays a role, says Dr. Sud, but there is “a lot more analysis to do.”

Scientists may not have all the answers to the multitude of questions surrounding the new coronavirus, but the data that’s coming in is helping to form a clearer picture.

“We are now beginning to understand that a lot of the complications of COVID-19 are from an exaggerated inflammatory response that follows the initial damage after infection,” says Dr. Steele. “This delicate balance of clearing the infection and modulating the immune response to prevent further damage, taking into account underlying health conditions and biologic differences such as gender, will likely prove crucial in developing effective treatments for COVID-19.”

The information in this story is accurate as of press time. However, as the situation surrounding COVID-19 continues to evolve, it's possible that some data have changed since publication. While Health is trying to keep our stories as up-to-date as possible, we also encourage readers to stay informed on news and recommendations for their own communities by using the CDC, WHO, and their local public health department as resources.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Sunday, December 08, 2019

Can Eating Banana Peels Help You Lose Weight?

Bananas are insanely good for you. Not only are they packed with 12% of your recommended daily dose of potassium and 20% of vitamins C and B6, but a single piece of the fruit also boasts 3 grams fiber. They are also a great source of resistant starch, a type that naturally suppresses your appetite, ultimately aiding in weight loss. Did we mention they are also super delicious, whether you are eating them straight from the peel or blended into a smoothie, added to baked goods, or sliced up in your oatmeal? But according to one nutritionist, if you want to really amplify the health benefits of bananas, you should be eating the peel as well.

“Specifically, you will increase your overall fiber content by at least 10 percent as a lot of dietary fiber can be found in the skin of the banana,” a nutritionist wrote. “You will get almost 20 percent more vitamin B6 and almost 20 percent more vitamin C and you will boost both your potassium and magnesium intake.

She doesn’t suggest munching on the skins but cooking the skin to soften it first, which will “break down some of the cell walls within the skin helping to make the nutrients easily to absorb,” then blending it into recipes or smoothies.

She also maintains that the color of your banana skin makes a difference nutritionally. Green banana skins are both rich in the amino acid tryptophan (associated with good sleep quality) and also in resistant starch, which will benefit gut health. A ripened banana with yellow skin boasts a higher proportion of antioxidants associated with anti-cancer effects, she says.

But before you start boiling your banana skins, keep in mind that while banana peels are edible and do have some proven nutritional value, scientific evidence to back up Burrell’s weight loss claims is lacking.

“There is no published research on this, so we don’t know for certain how eating them may impact weight loss,”a nutrition editor explains. While theoretically nutrients like fiber, prebiotics, and antioxidants may help with weight loss, because the studies are lacking, there is no established form (green versus ripe), specific amount/dose, prep method, or frequency (daily, weekly, etc.) tied to a specific amount of weight lost over a given time frame. “I don’t think it’s absolutely necessary to try to incorporate them into your diet,” she says.

Adds New York City-based nutritionist : “There are so many more enjoyable ways to get fiber in general—and resistant starch in particular. I would much rather recommend someone enjoy a bowl of oatmeal or snack on some hummus, or add oats or beans to delicious recipes.

If you do decide to give them a try,she encourages you to choose USDA certified organic, and wash them well to avoid pesticide residues. “You can also start with a small amount and incorporate into dishes with ingredients that help counter the flavor, like a smoothie with sweet fruit and a touch of ginger root or vanilla,” she suggests.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Friday, November 29, 2019

Unexpected reasons why your immunity is at an all-time low

Unexpected reasons why your immunity is at an all-time low

You wash your hands often, stay away from sick people, never forget to take your vitamins and still catch the flu. Wondering why? Sometimes some not so obvious reasons are responsible for your weakened immunity. Here is a list of five weird reasons behind you often falling sick.

You live in a polluted place

The air around you is not only harming your lungs but your immunity too. Studies have found that polluted air suppresses the T cells, which are important for your immune system to be healthy.

What you can do?
As you cannot control the air quality outside, you can invest in an air purifier and face mask. This will help you breathe easily indoors as well as outdoors. 

You are consuming too much protein

Consuming excess animal protein can make your body produce more of 1GF1 hormone. The hormone is known to speed up ageing and hamper your immune system.

What you can do?
Make sure that no more than 10 per cent of your daily calorie intake should come from animal sources like meat and dairy. If this doesn’t help, you can cut down the animal protein intake to 5 per cent. 

You spend most of your day alone

People who are lonely are usually less resilient in the time of stress and thus their immune system suffers.

What you can do?
Spend some quality time with your friends, loved ones and neighbours. People with happy relationships have a greater resistance to infections as compared to lonely people, says study. 

You are sitting all day

If you have a nine to five job, your butt is planted on the chair most of the time. This slows down your metabolism, which can cause your body to absorb immunity-boosting nutrients much slower than normal.

What you can do?
Make sure to take a five-minute break in every half an hour. These little moves will boost your metabolism and activate your muscles.

Tip
Keeping a mug instead of a bottle will increase your number of rounds to the pantry and thus your overall movement.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
  
 
  

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Wednesday, January 16, 2019

The 7 REAL Reasons Apple Cider Vinegar Works for Losing Weight

If you are looking for a more functionally diverse substance than apple cider vinegar (or ACV), good luck! This liquid miracle can protect against diabetes, heart disease, even cancer. It can clear up skin infections. And it can even be used for household cleaning.

If that isn’t enough, apple cider vinegar is also very good at helping you lose weight faster. While not a standalone diet – calorie reduction and exercise are also very important – ACV can extend the efforts you’re already making and help you see progress sooner.

The acetic acid in apple cider vinegar has been linked to this incredible weight loss.

Here are the 7 real reasons you can count on apple cider vinegar to help you slim down and improve your all-around health.

1. It Burns Fat And Reduces Stored Fat

For one thing, acetic acid helps you burn fat. But even better, it actually reduces the body’s tendency to store fat at all. In rat and mouse studies, acetic acid was found to activate the genes that reduce belly and liver fat storage. Further studies in humans have supported this result.

One human study found that participants who ingested either one or two tablespoons of apple cider vinegar every day all lost weight as well as had a reduction in body fat percentage, waist circumference, and triglyceride levels.

The participants who were given two tablespoons fared better than those who took just one, while those on a placebo were found to have gained a few pounds on average.

2. It Suppresses Appetite
We all know that cravings are diet-killers. Your brain can be quite persuasive when it comes to eating food rich in fat and sugar. But taking some apple cider vinegar with meals can actually suppress the centers in your brain that control appetite. Imagine dieting without the constant mind-over-matter struggle!

Another way it helps is by slowing the rate at which food leaves your stomach. That means you will feel full longer and be better able to resist the urge to eat between meals. Studies have shown that people who take ACV with their meals eat about 200-275 fewer calories throughout the day than people who don’t.

3. It Improves Metabolism

Metabolism is one of the most commonly misunderstood functions of the body. It actually describes the collection of functions the body must perform in order to sustain life. Digestion, by which food is converted into fuel, is just one of those functions. However, the higher your metabolism, the more calories your body burns and the easier it can be to lose weight.

Once again, it is the acetic acid in apple cider vinegar that researchers think is responsible for higher metabolic rates. Most studies on ACV and metabolism have been on rats, but the results are interesting.

Rats who took acetic acid in the course of these studies had a higher production of the enzyme AMPK . Humans also produce AMPK to burn fat as well as limit development of fat and sugar in their livers.

4. It Makes Food Safer

 When you’re on a diet, chances are you’ll be adding a lot of chicken, seafood, and flesh produce to your diet. Unfortunately, these foods all top the list of the most recalled food products.

They may be easily contaminated with food borne germs such as salmonella, listeria, or E. coli. We all know that once you’ve been made sick by a particular food, your willingness to eat it again goes way down.

Apple cider vinegar can kill the bacteria that cause food poisoning. Certain studies have shown that vinegar may reduce the level of bacteria on food by 90% and eliminate 95% of some viruses. Of course, you still need to observe food recalls and to wash all produce carefully. Remember, throwing up for days may make you skinnier, but it won’t make you healthier, and that’s really what you’re going for.

5. It Lowers Cholesterol

Apple cider vinegar provides other benefits that may help you keep your motivation up while dieting. One is that it reduces bad LDL cholesterol and raises good HDL cholesterol at the same time. It has also been shown to improve dangerous triglyceride levels. Studies in both healthy and diabetic rats and mice have made this conclusion.

People who are overweight do have an increased risk of high cholesterol, though it strikes people of normal weight, too. Anyone who wants better health should consider an apple cider vinegar regimen, but people who are actively trying to lose weight will be glad to know that they are killing several birds with one stone.

6. It Lowers Blood Pressure

In that same vein, animal studies have also found that apple cider vinegar inhibits the enzyme responsible for constricting blood vessels, so taking it regularly can lower your blood pressure. Honestly, apple cider vinegar along with your chosen weight loss plan has a synergistic effect on all your other efforts.

For example, hypertension makes your heart work harder, even at rest. You need to exercise in order to lose weight, but you also need to be gentle on a heart under strain. ACV can help you lose weight, which already relieves a burden on the heart, plus lower dangerous blood pressure. That can put you in a good place to increase your workout intensity.

7. It Improves Blood Sugar And Insulin Use

Blood sugar and weight loss are linked in a vicious cycle. When you gain weight, your risk for type 2 diabetes increases because the extra pounds are associated with insulin resistance. Once you have insulin resistance, it actually becomes very difficult to shed the extra pounds. However, losing weight is what you must do to reduce the chances of getting full blown diabetes.
Adding apple cider vinegar to your meals lowers blood sugar and insulin levels typically generated by the carbohydrates in food. Studies have been done with people who already have type 2 diabetes and the results were impressive – when participants took ACV with meals their insulin sensitivity was improved by up to 34%.

Diabetics who drank some apple cider vinegar with a high-protein snack in the evening had a two-fold decrease in their fasting blood sugar.

Yep, apple cider vinegar is an amazing product with a ton of health benefits. Having an easier time losing weight is just one of them; you can improve blood pressure, cholesterol, and insulin sensitivity as well as reduce your risk for some scary diseases like cancer. And if you have any left, you can clear up fungal infections of the skin and disinfect the surfaces in your home.

A good amount in general is two tablespoons per day, and the benefits seem greater if you take them with a meal. One word of caution is for people who already have diabetes and take medication to manage it, and those with low potassium levels or a history of blood clots.

In these cases, ask your doctor before beginning an apple cider vinegar regimen.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
  FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com
 
 



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Saturday, January 05, 2019

Chocolate Fights Coughs Better Than Codeine

Good news for chocoholics. The next time you come down with a cough, just pop a piece of your favorite treat and you'll get all the cough-suppressing effects of codeine syrup without the fuzzy-headed side-effects. Here's how it works.

Sweet Science
Professor, a respected authority on all things related to coughs and respiratory medicine, wrote tthat chocolate can soothe coughs better than codeine syrup by forming a sticky coating that protects the nerve endings in your throat that cause you to cough.

The viscosity of the melted chocolate coating also allows cough-suppressing ingredients naturally present in cocoa to come into contact with your ravaged throat nerves and calm them down, says Professor.

Smother your cough with yummy chocolate without the sleepy side-effects of codeine? It's almost enough to make you welcome winter.

How About Hot Chocolate?

Will drinking a cup of hot chocolate have the same cough-suppressing effect? Sorry, no. As cozy and comforting as hot chocolate might feel, the diluted chocolate solution does not have enough long-term clinging contact with the nerves in your throat to be effective. According to Professor, you'd be better off sucking on a piece of chocolate, letting it melt down slowly to coat your throat. We'd add, make that a piece of dark chocolate if you want to get the healthy benefit of natural antioxidants.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
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