Herbal drug BGR-34 beats obesity along with diabetes: AIIMS study

A research paper published by the country’s premier institute-- All India Institute of Medical Sciences (AIIMS), Delhi, has found that the anti-diabetic ayurvedic drug BGR-34 is effective in cutting down obesity along with improving metabolism mechanisms of the patient afflicted with the chronic disease.  

The research was led by Dr Sudhir Chandra Sarangi, additional professor in the department of pharmacology, AIIMS, for a period of three years to reach the conclusion.

According to doctors this drug — BGR-34 — comprises a wide range of ingredients from medicinal plants and it has been developed after intensive research by scientists from the Council for Scientific and Industrial Research (CSIR) and is being marketed by AIMIL Pharmaceuticals.

The study was aimed to investigate whether BGR-34 was effective on its own or along with other allopathy drugs and, if yes, then at what level. The results were encouraging.

It found that the herbal drug was enough not only in reduction of fasting blood sugar through modulation of hormonal profile along with a significant body weight reduction but there were other benefits also.

“The drug also modulates hormonal profile, lipid profile and triglyceride level while bringing down leptin mark which is effective in controlling fat. Triglyceride in excess quantity is harmful for the health as it is a bad cholesterol. Similarly, a controlled lipid profile keeps heart diseases at bay while disturbance in the hormonal profile can result in poor sleep, noted the authors about the research based on various health parameters," said the researchers.

In contrast, modulation of the hormonal profile was found to be significant, resulting in increased insulin levels.

Dr Sanchit Sharma, Executive Director of AIMIL Pharmaceutical said that herbal-based Ayurveda medicines are finding huge acceptance among people who are keener into taking preventive health measures in the backdrop of rising non-communicable diseases due to lifestyle changes among others.

Researchers also said that BGR-34 can help lower sugar levels within three months and also exert a powerful antioxidant action to prevent complications of diabetes.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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What is fructose malabsorption? It is a condition where your body cannot absorb/metabolise the fructose (fruit sugar). It’s harmful as many people do not know about the condition. The pieces of fruits you eat, do not get digested, emanate fumes and make you acidic. The worst is that people relate the problem with everything they have eaten but not with fruits. 30 per cent of Indians are affected by fructose malabsorption. When to get yourself tested? If you have acidity, feel bloated or your LDL and triglycerides levels are above 250, despite eating healthy and exercising, get yourself tested for fructose malabsorption. A hydrogen breath test can help detect the problem.

We all know fruits are the healthiest of foods. And that is why we think we can have as many as we want. If you also think this is true, you need to reconsider. 

A nutritionist reveals that consuming too many fruits can lead to fructose malabsorption. 

What is fructose malabsorption?
It is a condition where your body cannot absorb/metabolise the fructose (fruit sugar). It’s harmful as many people do not know about the condition. The pieces of fruits you eat, do not get digested, emanate fumes and make you acidic. The worst is that people relate the problem with everything they have eaten but not with fruits. 30 per cent of Indians are affected by fructose malabsorption.

When to get yourself tested?
If you have acidity, feel bloated or your LDL and triglycerides levels are above 250, despite eating healthy and exercising, get yourself tested for fructose malabsorption. A hydrogen breath test can help detect the problem. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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The 7 REAL Reasons Apple Cider Vinegar Works for Losing Weight

If you are looking for a more functionally diverse substance than apple cider vinegar (or ACV), good luck! This liquid miracle can protect against diabetes, heart disease, even cancer. It can clear up skin infections. And it can even be used for household cleaning.

If that isn’t enough, apple cider vinegar is also very good at helping you lose weight faster. While not a standalone diet – calorie reduction and exercise are also very important – ACV can extend the efforts you’re already making and help you see progress sooner.

The acetic acid in apple cider vinegar has been linked to this incredible weight loss.

Here are the 7 real reasons you can count on apple cider vinegar to help you slim down and improve your all-around health.

1. It Burns Fat And Reduces Stored Fat

For one thing, acetic acid helps you burn fat. But even better, it actually reduces the body’s tendency to store fat at all. In rat and mouse studies, acetic acid was found to activate the genes that reduce belly and liver fat storage. Further studies in humans have supported this result.

One human study found that participants who ingested either one or two tablespoons of apple cider vinegar every day all lost weight as well as had a reduction in body fat percentage, waist circumference, and triglyceride levels.

The participants who were given two tablespoons fared better than those who took just one, while those on a placebo were found to have gained a few pounds on average.

2. It Suppresses Appetite
We all know that cravings are diet-killers. Your brain can be quite persuasive when it comes to eating food rich in fat and sugar. But taking some apple cider vinegar with meals can actually suppress the centers in your brain that control appetite. Imagine dieting without the constant mind-over-matter struggle!

Another way it helps is by slowing the rate at which food leaves your stomach. That means you will feel full longer and be better able to resist the urge to eat between meals. Studies have shown that people who take ACV with their meals eat about 200-275 fewer calories throughout the day than people who don’t.

3. It Improves Metabolism

Metabolism is one of the most commonly misunderstood functions of the body. It actually describes the collection of functions the body must perform in order to sustain life. Digestion, by which food is converted into fuel, is just one of those functions. However, the higher your metabolism, the more calories your body burns and the easier it can be to lose weight.

Once again, it is the acetic acid in apple cider vinegar that researchers think is responsible for higher metabolic rates. Most studies on ACV and metabolism have been on rats, but the results are interesting.

Rats who took acetic acid in the course of these studies had a higher production of the enzyme AMPK . Humans also produce AMPK to burn fat as well as limit development of fat and sugar in their livers.

4. It Makes Food Safer

 When you’re on a diet, chances are you’ll be adding a lot of chicken, seafood, and flesh produce to your diet. Unfortunately, these foods all top the list of the most recalled food products.

They may be easily contaminated with food borne germs such as salmonella, listeria, or E. coli. We all know that once you’ve been made sick by a particular food, your willingness to eat it again goes way down.

Apple cider vinegar can kill the bacteria that cause food poisoning. Certain studies have shown that vinegar may reduce the level of bacteria on food by 90% and eliminate 95% of some viruses. Of course, you still need to observe food recalls and to wash all produce carefully. Remember, throwing up for days may make you skinnier, but it won’t make you healthier, and that’s really what you’re going for.

5. It Lowers Cholesterol

Apple cider vinegar provides other benefits that may help you keep your motivation up while dieting. One is that it reduces bad LDL cholesterol and raises good HDL cholesterol at the same time. It has also been shown to improve dangerous triglyceride levels. Studies in both healthy and diabetic rats and mice have made this conclusion.

People who are overweight do have an increased risk of high cholesterol, though it strikes people of normal weight, too. Anyone who wants better health should consider an apple cider vinegar regimen, but people who are actively trying to lose weight will be glad to know that they are killing several birds with one stone.

6. It Lowers Blood Pressure

In that same vein, animal studies have also found that apple cider vinegar inhibits the enzyme responsible for constricting blood vessels, so taking it regularly can lower your blood pressure. Honestly, apple cider vinegar along with your chosen weight loss plan has a synergistic effect on all your other efforts.

For example, hypertension makes your heart work harder, even at rest. You need to exercise in order to lose weight, but you also need to be gentle on a heart under strain. ACV can help you lose weight, which already relieves a burden on the heart, plus lower dangerous blood pressure. That can put you in a good place to increase your workout intensity.

7. It Improves Blood Sugar And Insulin Use

Blood sugar and weight loss are linked in a vicious cycle. When you gain weight, your risk for type 2 diabetes increases because the extra pounds are associated with insulin resistance. Once you have insulin resistance, it actually becomes very difficult to shed the extra pounds. However, losing weight is what you must do to reduce the chances of getting full blown diabetes.
Adding apple cider vinegar to your meals lowers blood sugar and insulin levels typically generated by the carbohydrates in food. Studies have been done with people who already have type 2 diabetes and the results were impressive – when participants took ACV with meals their insulin sensitivity was improved by up to 34%.

Diabetics who drank some apple cider vinegar with a high-protein snack in the evening had a two-fold decrease in their fasting blood sugar.

Yep, apple cider vinegar is an amazing product with a ton of health benefits. Having an easier time losing weight is just one of them; you can improve blood pressure, cholesterol, and insulin sensitivity as well as reduce your risk for some scary diseases like cancer. And if you have any left, you can clear up fungal infections of the skin and disinfect the surfaces in your home.

A good amount in general is two tablespoons per day, and the benefits seem greater if you take them with a meal. One word of caution is for people who already have diabetes and take medication to manage it, and those with low potassium levels or a history of blood clots.

In these cases, ask your doctor before beginning an apple cider vinegar regimen.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
  FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com