What is fructose malabsorption? It is a condition where your body cannot absorb/metabolise the fructose (fruit sugar). It’s harmful as many people do not know about the condition. The pieces of fruits you eat, do not get digested, emanate fumes and make you acidic. The worst is that people relate the problem with everything they have eaten but not with fruits. 30 per cent of Indians are affected by fructose malabsorption. When to get yourself tested? If you have acidity, feel bloated or your LDL and triglycerides levels are above 250, despite eating healthy and exercising, get yourself tested for fructose malabsorption. A hydrogen breath test can help detect the problem.

We all know fruits are the healthiest of foods. And that is why we think we can have as many as we want. If you also think this is true, you need to reconsider. 

A nutritionist reveals that consuming too many fruits can lead to fructose malabsorption. 

What is fructose malabsorption?
It is a condition where your body cannot absorb/metabolise the fructose (fruit sugar). It’s harmful as many people do not know about the condition. The pieces of fruits you eat, do not get digested, emanate fumes and make you acidic. The worst is that people relate the problem with everything they have eaten but not with fruits. 30 per cent of Indians are affected by fructose malabsorption.

When to get yourself tested?
If you have acidity, feel bloated or your LDL and triglycerides levels are above 250, despite eating healthy and exercising, get yourself tested for fructose malabsorption. A hydrogen breath test can help detect the problem. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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