Health Benefits of House Plants

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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Besides being good for your lungs, house plants offer numerous benefits to nearly every organ in your body, offering a wealth of health benefits, both on a physiological and psychological level. Here's what you stand to gain from greening up your home:

1. Increased happiness

Studies have shown that the presence of plants reduces stress, anxiety and enhances feelings of calm - encouraging an improvement in mood and self esteem, as well as increased feelings of optimism and control. They also have the ability to ease depression and promote an overall sense of well-being.

2. Lower blood pressure

Research has also discovered that patients in hospitals with plants in their room had lower blood pressure and healthier heart rates than those whose rooms did not contain plants.

3. Faster recovery from illness It was also discovered that patients in hospital rooms with plants recovered faster, and on average, tended to be released from the hospital earlier. 4. Counteracts cigarette smoke Besides having the ability to purify the air, plants can also remove the pollutants contained in cigarette smoke. In this regard, the Peace Lily is, in particular, an excellent choice in reducing the effects of cigarette smoke in the house. 5. Humidifies the air Plants breathe moisture into the air, making them natural humidifiers. This helpful trait prevents dryness of the skin, throat, nose and lips - which can help ward off cold and flu symptoms.  6. Improved sleep By giving off oxygen and absorbing carbon dioxide, plants can help promote deep sleep. The Gerbera Daisy is an excellent oxygen producer and will make for a great addition to your bedroom. 7. Improved mental health When combating feelings of depression or loneliness, caring for something living is a great way to alleviate the symptoms, and plants are a great alternative to pets. Plants also contribute to a feeling of well-being , making you calmer and optimistic.  8. Sharper focus and mental activity Due to the increased oxygen in the air you breathe, plants help improve concentration and memory. They also heighten your attention and improve your creativity. 9. Treatment of ailments Plants are a great first aid for a variety of ailments, and can be used in a number of ways. Aloe Vera, for example, is a great first aid for burns . While Comfrey and Arnica can help with bruises and sprains. Calendula heals wounds and soothes skin, while Chamomile is perfect for an upset stomach. 10. Prevention of allergies For a custom, natural, allergy shot, exposing children to allergens, such as plants, early in life can help them build a tolerance and a stronger immunity to the allergen.

Pomegranates for overall health

Pomegranate is known to be a popular superfood because it is packed with anti-oxidants and vitamins. Also known for its medicinal properties, pomegranates help ease stomach upsets, hot flashes, haemorrhoids, conjunctivitis and several other ailments. Here are some of its benefits...

-Experts say that pomegranate peel is good for your heart and blood vessels.

-Pomegranate juice is especially beneficial for diabetics since it contains fructose but doesn't elevate blood sugar levels as other fruit juices do.

-If you suffer from high blood pressure, make sure that pomegranates are a regular part of your diet. The fruit's juice is known to reduce lesions and inflammation of blood vessels in those suffering from heart problems. It also keeps blood from coagulating and forming blood clots and acts as a blood thinner.

-Suffering from an upset stomach? Pomegranate juice will sooth your tummy when you suffer from indigestion because it helps in the secretion of enzymes, which aids proper digestion.

-Anaemia is caused when there is a deficiency of red blood cells in your body. Pomegranates contain high levels of iron that help increase red blood cells.

-Experts say that pomegranate juice is excellent for pregnant women since it contains a number of vitamins and minerals including folic acid — absolutely essential for expecting mothers. The juice ensures a healthy blood flow, which is important for the overall development of the foetus.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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