Tuesday, March 03, 2020

8 food items that were invented by mistake

Did you know potato chips were the result of a mistake?

People who dedicate their lives in inventing something face a lot of difficulties than we think. We have examples of Einstein and Edison who failed multiple times before succeeding in what they were inventing. But not all experiments have to be as tiring and disappointing as not being able to light a bulb 1000 times. Like every other thing on this planet, food was also invented and has evolved from time to time. New dishes and ingredients are being invented and researched every day. Sometimes out of apathy and sometimes out of sheer luck. But the food industry has also seen its shares of ups and downs and in the process of creating delicious cuisines, people have committed mistakes and thankfully, some of them are as delicious as potato chips. Yes, potato chips is a result of a frustrated chef’s dire need to satisfy one of his customers. There have been many such foods that we can’t imagine our survival without were invented by mistake.


Potato chips
Created by a man called George Crum, potato chips were first invented in 1853. Crum worked as the head chef in Moon Lake Lodge in Saratoga springs. The restaurant was famous for serving fries and one customer complained about the size of the fries to be too thick. Crum made another batch for him with thinner pieces but he was still fussy. So, out of frustration, Crum decided to make slice as thin pieces as possible and fry them. Not only the customer loved them but the world knows them as the best snack, our favourite potato chips.


Coca-cola
As a part of an experiment to create an alternative to his cocaine addiction, John Pemberton, a wounded veteran sought to create this drink. He created a tonic in his pharmacy with little amounts of cocaine along with caffeine-rich Kola nut. It was bought by Asa Candler, another pharmacist, for $2,300 who added soda to it to increase bubbles. Coca Cola became the most loved fountain drink of America by the late 1890s.


Popsicles
Made by an 11-year-old in 1905, popsicles are one of the most loved treats among children even today. Frank Epperson left his soda making equipment on his porch overnight with a mixing stick stuck in it. He woke up to the most delicious surprise the next morning. After 17 years, he started selling it with different flavours and the treat soon became an instant hit.
 

Sandwich
Many legends revolve around the making of the sandwich but our favourite one is when a guy named John Montagu couldn't leave intense gambling round, to think clearly, he ordered meat stuffed in two pieces of bread. Some people also believe that his work did not allow him to get up often, so he prepared a meal that would take the least number of utensils and can be eaten without getting hands dirty.
 

Champagne
Although the creator of one of the most consumed drinks is unknown, champagne was invented in the year 1490. It was created from the champagne wine and during the fermentation of the wine, it started producing bubbles which were not seen as a good sign. The temperatures of the champagne region started to rise, creating a shorter growing season. The heat in the environment leads to the production of bubbles at a rapid pace which causes the fermentation process to take place twice within the same batch. With this, the produce of the bubbles increased so much that it would force the corks of bottles outside and the bottles exploded. After the bubbles were controlled after a certain level, the product that came out was amusing and is now called champagne.

Kellogg’s corn flakes
Will Kellogg, one of Kellogg's brothers, invented the cornflakes in the early 1900s. While trying to create a healthy granola treat for his patients, Will and Harvey Kellogg accidentally created flakes out of wheat berry. So, Will Kellogg kept experimenting until he succeeded in flaking corn. Now we know them as famous breakfast cereal, corn flakes.


Ice-cream conesThis one was created out of an act of kindness. Ernest Hamwi participated in St. Louis’ World fair where he was selling waffle-like pastries called Zalabis. His neighbour was selling ice-cream and soon ran out of plates. So, to help him, he made cones out of Zalabis that could contain the ice-cream. This soon became a hit with the customers and now ice-cream is incomplete without a cone.
 

Worcestershire sauce
A British governor of Bengal called Lord Marcus Sandy came back to England in 1838 and was craving for a special kind of Indian sauce. So, to attend to his craving, a sauce was made with the same ingredients and taste that he described. The sauce was not sold in markets for a long time because of its stench but once it made out, there was no looking back. 


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Wednesday, November 14, 2018

Healthy Breakfast Options for Those Who Are Diabetic

Breakfast is a very important meal of the day. If you're diabetic, it's very important that you do not skip breakfast as your sugar levels might be low after not eating overnight. Furthermore, the right breakfast will provide much-needed energy to begin the day right.
A healthy breakfast can help you maintain an ideal body weight, one of the key factors in diabetes management. Having diabetes does not mean that you've got to eat bland foods all the time. You can eat a wide variety of tasty foods at breakfast that will fill you up without increasing your blood sugar levels too much. A high fiber and low glycemic index breakfast menu will help you maintain a healthy blood sugar level.
Here are 8 healthy breakfast options for those who suffer from diabetes.
1. Smoothies 
For a quick meal, a smoothie is the perfect option. Smoothies, when made with the right ingredients, will give you a nutritional boost without raising your blood sugar level.
To make a diabetes-friendly smoothie, some good options for the base ingredient include plain nonfat yogurt, fat-free milk, almond milk, and even green tea.  Next, choose antioxidant-rich and low-glycemic fruits and vegetables, such as apples, blueberries, strawberries, avocados, spinach, cucumbers, kale, and so on. You could also top your smoothie with nuts, flaxseeds, or chia seeds to increase the fiber content that promotes a feeling of fullness.
Here's a great smoothie recipe: 1. Put 1/2 cup of spinach into a blender.
2. Add 1/2 cup of frozen berries like blueberries, raspberries, strawberries, or a mixture.
3. Add 1/2 cup each of Greek yogurt and almond milk.
4. Add 2 tablespoons of ground flaxseeds and 1 teaspoon of cinnamon powder.
5. Blend for a couple of minutes.


2. Oatmeal Hot or cold, oatmeal is a cereal that you can enjoy several times a week. The soluble fiber in oats slows the rate at which your body breaks down and absorbs carbohydrates, which helps to keep your blood sugar levels stable. Furthermore, oats are rich in omega-3 fatty acids, potassium, and folate.
You can choose from steel-cut, rolled, or instant oats. However, it's best to stay away from flavored varieties as they are often packed with sugar. Oatmeal is fast and easy to make. You can cook the oats in skim or low-fat milk and sweeten them using raw honey. You can make your oatmeal even healthier by throwing in some nuts or chopped fruit such as apples and strawberries.
3. Barley 
Barley is another great breakfast ingredient that can help keep your blood sugar level under control. Plus, it has twice the protein and almost half the calories that oats have, making it one of the best breakfast foods.
A 2016 study carried out at Lund University in Sweden shows that barley can rapidly improve people's health by reducing blood sugar levels and the risk of diabetes. This is down to a mixture of dietary fibers found in barley, which can also help reduce your appetite as well as cardiovascular disease risk.
To make barley for breakfast: 1. Soak a cup of pearl barley in water overnight.
2. The next morning, strain the barley and add it to a saucepan with 2-3 cups of water.
3. Bring it to the boil, then cover and reduce the heat. Let it simmer for 20 minutes, until the grains are tender and most of the liquid has been absorbed.
4. Add a bit of raw honey and nuts to the cooked barley.

4. Low Fat Yogurt A nice bowl of low-fat yogurt is also great if you're diabetic. Low-fat yogurt has a low glycemic index rating, meaning it won't spike your insulin levels after eating it. Furthermore, yogurt provides a good amount of protein, calcium, and many other essential nutrients that will keep you fueled throughout the morning. You can eat a bowl of plain Greek yogurt, or make it even healthier by adding some almonds and chopped fruit like fresh pears, apples, blueberries, or strawberries.
5. Scrambled Eggs and Toast Eggs are such a versatile food and make an excellent choice for people with diabetes. In fact, if cooked right, the popular breakfast of scrambled eggs and toast is one of the best ways to start the day. The protein, vitamin D, and fat in the eggs helps to sustain your energy level and keep you satisfied until lunch time.
6. Spinach and Tomato Omelet 
A spinach and tomato omelet makes for one satisfying and filling breakfast. This will give you a healthy protein-rich treat that also offers an antioxidant boost. The protein in the egg whites will help keep you full without affecting your blood sugar levels. It also slows down glucose absorption, which is very helpful if you suffer from diabetes.
Method: 1. Cook a handful of spinach and tomatoes in a nonstick pan with 1 tablespoon of olive oil.
2. Add the whites of 2 eggs and 1 tablespoon of skim milk.
3. Finally, add some fresh herbs like basil and parsley or some of your favorite spices.
7. Whole-Wheat Sandwich Bread is a staple breakfast item. But if you're diabetic, you must choose your bread wisely. White bread is made with highly processed white flour and added sugar, thus it can be bad for your blood sugar level. Choose whole-wheat bread for a better nutrient-rich option. The fiber in whole-wheat bread slows digestion, which in turn slows the release of sugars into the bloodstream.
Whole-wheat toast with peanut butter, topped with thin apple slices makes for a great breakfast.
8. Almonds and Fruits 
When you're in a rush and do not have the time to make an omelet or a sandwich, almonds and fruits make a great on-the-go breakfast. Eating almonds improves glycemic control and lipid profiles in people who suffer from Type 2 diabetes. Pairing almonds with a fruit that has a low glycemic index will provide the power of antioxidants and other vital nutrients. Some good examples of low-glycemic fruits that you can enjoy for breakfast include peaches, apples, oranges, and berries.
So, next time you're in a hurry, grab a handful of unsalted almonds and a fruit of your choice and eat them on the run. Or, if you have a tiny bit of time, mix some chopped almonds and fruits such as kiwis, pomegranates, apples, or strawberries with two tablespoons of cottage cheese.
Additional Tips  • Always cook with less fat by using nonstick pans and a healthy cooking oil such as olive oil.
• Avoid sugared coffee in the morning to ensure you're eating a healthy breakfast.
• Watch your portion size.
• Keep your kitchen stocked with healthy and diabetes-friendly breakfast foods.
• Measure your blood glucose both before eating and two hours afterwards to learn the effects of any food or meal.
 


THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                             PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                    https:// kneereplacement-stickclub.blogspot.com/                              

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Wednesday, March 12, 2014

EASIEST WAY TO GET ANTIOXIDANTS INEXPENSIVELY

One of the least expensive and the most effective and easily available antioxidants is the spice- TURMERIC, found in most kitchens. Sprinkle it on salads, soups and sandwiches, to increase bio-availability of turmeric by 2,000% percent, add a pinch of black pepper too.


ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.
ps- those interested in recipes are free to view my blog-
http://gseasyrecipes.blogspot.com/
for info about knee replacement, you can view my blog-
http://Knee replacement-stick club.blogspot.com/

for crochet designs


http://My Crochet Creations.blogspot.com

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