EASIEST WAY TO GET ANTIOXIDANTS INEXPENSIVELY

One of the least expensive and the most effective and easily available antioxidants is the spice- TURMERIC, found in most kitchens. Sprinkle it on salads, soups and sandwiches, to increase bio-availability of turmeric by 2,000% percent, add a pinch of black pepper too.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com