What does pain in the right side of abdomen mean?

These are the three reasons

Abdominal pain is a common issue, which all us experience from time to time. It can be due to indigestion after eating, constipation or gas and generally goes away on its own after some time. But if you experience sharp pain on a particular side of your abdomen that lingers for a long time then it is not normal.

Pain on a particular side of the abdomen can happen due to several medical conditions. But before stressing about it, you need to assess your pain to get a clear picture. Here is this article we will reveal 3 reasons you might experience ache on the right side of the abdomen.

3 reasons you might experience pain on the right side:
Appendicitis

The most common reason for right side abdominal pain is appendicitis. Appendicitis is an inflammation of the appendix, which is a finger-shaped pouch, attached at the start of the large intestine, on the lower right side of your abdomen and has no known purpose. The pain caused due to inflammation of the appendix starts around the navel and moves to the lower right abdomen. You may feel quite uncomfortable while sitting or lying. The pain of appendicitis can be triggered with anything, there is no specific reason behind it. Surgical removal of the appendix is the only way to get rid of the pain. If you ignore the pain, the appendix can burst.

Muscle spasm and hernia

Performing intense workout can also be blamed for the sharp pain on the right side of the abdomen. When you run faster, your diaphragm moves more than it moves in general. Other than this, muscle fatigue, dehydration, and electrolyte abnormalities can also lead to muscle spasm. To avoid this, warm up properly before work out and do not overdo any exercise.

Even lifting heavyweights in the gym may cause a hernia. It is a condition in which an organ pushes through an opening in the muscle that holds it in place. So, be very careful while performing any physical activity.

Kidney stone

Our kidneys are located on both sides of the lower abdomen. So, even kidney stone can cause pain on the right side of your belly. Low back pain, low abdomen pain or pain in the groin are some common symptoms of kidney stones. However, as the stone moves in the urinary tract, the pain also changes its location. You may also witness blood in your urine and feel nauseated when suffering from this condition. In case of small stones, the doctors generally prescribe drugs to flush the stone out of the urinary system through urine, else they perform the surgery.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.      https://gscrochetdesigns.blogspot.com. one can see my crochet creations   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes     https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

What your sleep position might mean for your health

Everyone from scientists to mental health professionals agree that getting a good night’s sleep is one of the most important things you can do for your well-being. 

You’ve probably heard the arguments for getting eight to 10 hours of shut-eye every night, and you’ve committed yourself to at least attempting to snooze more. But what you may not know is that your slumbering position can be just as important as how much you sleep, and it can tell you some pretty significant things about your health and habits.

Whether you snooze on your side or are a hard-core on-the-back relaxer, here’s what your sleep position is trying to tell you about your body.

If you sleep on your back

There’s a reason why every yoga class ends with savasana. According to some experts, being on your back is one of the better ways to relax. “The reason it’s an excellent position is that there’s no compromise of any circulation,” says sleep expert. “Everything is free to flow.” 

 

But if sleeping on your back is has you feeling more “ouch!” than “om,” your body could be trying to tell you something. A sleep disorder coordinator , says an issue called “positional sleep apnea” can be triggered when you’re on your back. “When someone is lying on her back, gravity alone is going to weigh her down,” she explains. “So if they have, let’s say, extra soft tissues in their throat due to fatty cellular buildup or a disproportionally large tongue, that can actually close up their airways and cause them to choke and/or snore.” Gastrointestinal and back issues can also make this position uncomfortable, so listen to your body if it’s begging you snooze on the flip side. 

According to  a dentist who specializes in sleep apnea, over 50 percent of the population suffers from these sleep-related issues and should thus be wary of spending an entire night on their backs. “I would never recommend the back,” she says. If you’ve gotta do it, she suggests sleeping with a 30- or 45-degree wedge to prop yourself up.

If you sleep on your side

If you’re an in-between-y sleeper, it may have more to do with what you’re resting on than what you’re body is trying to say. “In Ayurveda, the side that you lay on will activate a specific hemisphere of the brain,” says a researcher. There’s some debate over which side is better (the right side can cause acid reflux, while the left has been linked to nightmares, says  a dentist specializing in sleep apnea), but the Dr. notes that regardless of whether you’re a left-y or a right-y sleeper, it’s critical that you invest in the right pillow. 

“Sleeping position is married to your mattress quality and pillow formation or size,” she says. “Depending on how you sleep most of the time should impact your pillow, that it’s not too thick or too thin.” If you’re a side sleeper who’s waking up with a sore neck, it may be time to treat yourself to a new pillow or to consider a reposition.

If you sleep in the fetal position

If you’re sleeping like a baby when you’re… sleeping like a baby, you’re in good company. More than 40 percent of the population favors the fetal position. If you’re in that group, the Dr. recommends a gentle, not-too-tight fetal position so your organs can function properly throughout the night.

However, not everyone agrees. “The problem with the fetal position is that so much circulation is compromised, and that’s not great for your blood flow,” says another expert. If you are planning to snuggle up on your side, make sure you’re not crunching up your body, and be sure to protect your neck and back by keeping your head slightly propped up and bending your legs together.

If you sleep on your stomach

Tummy time may be an adorable activity for infants, but it can be a problem for adults. “Your stomach is probably the worst way to sleep because it’s hard on your back,” says the Dr. Stomach sleeping can reduce snoring, but so can a humidifier without messing up your spine. If you’re a stomach sleeper looking to change your ways, Dr.  suggests strapping tennis balls under the front of your T-shirt (yes, really) to keep you from rolling into the position in the middle of the night. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

All that one needs to know about stroke

You can have a stroke without knowing it.
“Silent strokes” are real. They’re caused when blood flow to a part of the brain is cut off.  But you may not notice anything out of the ordinary. Typically, you learn you’ve had one when permanent damage is found on a brain scan that you may have for some other reason.

Silent and warning stroke are not the same

A “warning stroke,” or transient ischemic attack (TIA), happens when a clot briefly keeps blood from getting to part of the brain. Unlike a true stroke, it doesn't cause permanent damage.
TIAs come and go fast, lasting about a minute on average. If you have a TIA, you’re more likely to have a full stroke in the months that follow.

When one has a sign of stroke, you'ld call 911, note the time of the stroke also
When your brain is starved for oxygen, every second counts. If your stroke is caused by a clot, you may be given a drug called tPA to break it up. This can save brain cells and prevent permanent damage.
For the best chance of a full recovery, you must take tPA within 3 hours of the first signs of a stroke. Many people don't get to the hospital in time. Stroke remains the top cause of long-term disability in adults. 

If you're angry, you're more likely to have a stroke
Having an angry personality can cause your blood vessels to narrow and your blood pressure to rise. People with short tempers have more thickening of the neck arteries, which boosts the odds of having a stroke.
If you have trouble controlling your anger, talk to your health care provider about how to handle it.

You can't reverse the damage caused by a stroke
Rehabilitation can help you learn to work around problems after a stroke, but you can’t repair the damage. 
Physical therapy helps build strength and coordination. Occupational therapy helps you take charge of life skills like eating and dressing. Speech-language therapy helps you improve communication.  

Bleeding in the brain need not necessarily cause stroke
Brain bleeds, which happen when a blood vessel bursts, make up only 13% of strokes. It's much more common for a clot to block a blood vessel that leads to the brain. This can happen when blood vessels narrow from fatty buildup along their walls.

Slurred speech and trouble moving are signs of stroke
Signs of a stroke can include weakness on one side of the body and slurred speech. Chest pain may be a sign of a heart attack, which is also dangerous and needs medical attention right away. 

Stroke damage to the right side of the brain, causes weakness to the left side of the body
The right side of the brain controls the left side of the body, and vice versa. Any sudden changes that affect a single side of the body are red flags for stroke, including:
    Numbness in an arm or leg
    Drooping on one side of the face
    Trouble seeing with one eye

Women who get certain types of migraine are more likely to have stroke
Strokes are more common in women who get migraines with visual signs called auras. But the risk is still low, and doctors say these women are less likely to have disabilities after a stroke than survivors with no history of migraines. They’re not sure why.
If you have frequent migraines with auras, your doctor may tell you to stop taking birth control pills, to reduce your chance of a stroke.

Signs of stroke depends on what part of the brain loses its blood supply
When part of the brain stops receiving blood and oxygen, that part can no longer do its job. If it's an area linked to language, you may have trouble speaking. If it's an area that controls muscles, you may not be able to move an arm or a leg. 

Older men are more likely to have stoke than older women
Men over 65 are more likely to have a stroke than women of the same age. Other things that boost your risk include heart disease, diabetes, high blood pressure, and a family history of stroke.
African-Americans, Hispanics and Native Americans have more strokes than whites or Asians.

To lower your chances of getting stroke, you'ld quit smoking
Along with making your blood thicker and more likely to clot, smoking raises your blood pressure. You can also reduce your risk by exercising and maintaining a healthy weight.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-

HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS

HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM