6 Great Reasons Sleep On Your Left Side

Your sleeping position is especially important to consider for your mental and physical well-being. This is because there's more to the quality of sleep you're getting than its duration. In fact, a small body of research suggests that people who sleep on their left side are not only likely to sleep better, but are believed to be healthier than those who sleep on their right side.

This idea stems from an ancient holistic approach to health and medicine developed in India, known as Ayurveda (meaning "the science of life"). But why sleep on your left side? It turns out that doing so enhances your digestion, alleviates back pain and also reduces heartburn. Let's take a closer look at the health benefits of sleeping on your left side:

1. It supports the body in getting rid of toxins, waste and other unwanted materials 

According to Ayurvedic tradition, sleeping on your left side bolsters the lymphatic system, allowing your body to better filter lymph fluid and waste via the lymph nodes. In this respect, your sleeping position makes a difference, because the left side of the body is the dominant lymphatic side. Furthermore, new research has found that sleeping on the left side can allow the body to clear waste chemicals from the brain more efficiently. In contrast, sleeping on your right side decreases the lymphatic system's efficiency.

2. It is good for the heart  

Sleeping on your left side improves circulation to the heart. The theory is that gravity can facilitate both lymph drainage toward the heart, as well as circulation away from the heart. 

 

3. It may reduce heartburn 

According to a study published in the Journal of Clinical Gastroenterology, lying on the left side can help reduce acid reflux symptoms. On the contrary, lying on the right side may aggravate the symptoms. So, if you're struggling with heart burn, lie down on your left side for 10 minutes to alleviate the symptoms.

4. It may improve digestion 

 The idea that sleeping on your left side may improve digestion simply stems from a matter of gravity. The theory is that lying on the left side allows food waste to move easily from the large intestine into the colon. Therefore, this means that you are more likely to have a bowel movement upon waking. This sleeping position also allows the stomach and pancreas to hang naturally, as both organs are predominantly located on the left side. 

 

It may also better channel the gastric juices and easily promote the secretion of pancreatic enzymes. It therefore enables digestion to work little by little instead of all at once, which is what tends to happen when we sleep on the right side (see image above). 

 

5. It may alleviate back pain  

Sleeping on the left side can relieve pressure on the spine, and is therefore ideal for people who suffer from chronic back pain, allowing them to feel more comfortable and get a good night's sleep. 

 

6. It is beneficial for pregnant women 

Besides boosting blood circulation, sleeping on the left side can also help relieve pressure on the back, keeping the uterus from squeezing the liver. This sleeping position also increases blood flow to the uterus, kidneys and fetus.

Who does not benefit from this sleeping position?  

For the most part, there are a number of beneficial reasons for sleeping on your left side. However some, particularly those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome, may not benefit from sleeping on one side. 

 

If you're unsure which sleeping position is best for you, consult with a medical professional.

Making the switch 

 If this is a sleeping position you are not used to, it might take some time to get into the new habit of sleeping on your left side. Here are a couple of tips to make the transition a little smoother: 

 

• Place a body pillow behind your back so that it is harder for you to roll off of your left side while sleeping. 

 

• Sleep on the opposite side of the bed than you normally do. That way, your sleep orientation won't feel so different. 

 

• Sleeping on your side can put pressure on your hips and shoulders, so opt for a softer mattress to relieve pressure in those areas. 

 

Without a doubt, the combination of a comfy bed and a health-promoting sleeping position will increase your chances of sleeping well.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

What your sleep position might mean for your health

Everyone from scientists to mental health professionals agree that getting a good night’s sleep is one of the most important things you can do for your well-being. 

You’ve probably heard the arguments for getting eight to 10 hours of shut-eye every night, and you’ve committed yourself to at least attempting to snooze more. But what you may not know is that your slumbering position can be just as important as how much you sleep, and it can tell you some pretty significant things about your health and habits.

Whether you snooze on your side or are a hard-core on-the-back relaxer, here’s what your sleep position is trying to tell you about your body.

If you sleep on your back

There’s a reason why every yoga class ends with savasana. According to some experts, being on your back is one of the better ways to relax. “The reason it’s an excellent position is that there’s no compromise of any circulation,” says sleep expert. “Everything is free to flow.” 

 

But if sleeping on your back is has you feeling more “ouch!” than “om,” your body could be trying to tell you something. A sleep disorder coordinator , says an issue called “positional sleep apnea” can be triggered when you’re on your back. “When someone is lying on her back, gravity alone is going to weigh her down,” she explains. “So if they have, let’s say, extra soft tissues in their throat due to fatty cellular buildup or a disproportionally large tongue, that can actually close up their airways and cause them to choke and/or snore.” Gastrointestinal and back issues can also make this position uncomfortable, so listen to your body if it’s begging you snooze on the flip side. 

According to  a dentist who specializes in sleep apnea, over 50 percent of the population suffers from these sleep-related issues and should thus be wary of spending an entire night on their backs. “I would never recommend the back,” she says. If you’ve gotta do it, she suggests sleeping with a 30- or 45-degree wedge to prop yourself up.

If you sleep on your side

If you’re an in-between-y sleeper, it may have more to do with what you’re resting on than what you’re body is trying to say. “In Ayurveda, the side that you lay on will activate a specific hemisphere of the brain,” says a researcher. There’s some debate over which side is better (the right side can cause acid reflux, while the left has been linked to nightmares, says  a dentist specializing in sleep apnea), but the Dr. notes that regardless of whether you’re a left-y or a right-y sleeper, it’s critical that you invest in the right pillow. 

“Sleeping position is married to your mattress quality and pillow formation or size,” she says. “Depending on how you sleep most of the time should impact your pillow, that it’s not too thick or too thin.” If you’re a side sleeper who’s waking up with a sore neck, it may be time to treat yourself to a new pillow or to consider a reposition.

If you sleep in the fetal position

If you’re sleeping like a baby when you’re… sleeping like a baby, you’re in good company. More than 40 percent of the population favors the fetal position. If you’re in that group, the Dr. recommends a gentle, not-too-tight fetal position so your organs can function properly throughout the night.

However, not everyone agrees. “The problem with the fetal position is that so much circulation is compromised, and that’s not great for your blood flow,” says another expert. If you are planning to snuggle up on your side, make sure you’re not crunching up your body, and be sure to protect your neck and back by keeping your head slightly propped up and bending your legs together.

If you sleep on your stomach

Tummy time may be an adorable activity for infants, but it can be a problem for adults. “Your stomach is probably the worst way to sleep because it’s hard on your back,” says the Dr. Stomach sleeping can reduce snoring, but so can a humidifier without messing up your spine. If you’re a stomach sleeper looking to change your ways, Dr.  suggests strapping tennis balls under the front of your T-shirt (yes, really) to keep you from rolling into the position in the middle of the night. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Great Reasons Sleep On Your Left Side

Your sleeping position is especially important to consider for your mental and physical well-being. This is because there's more to the quality of sleep you're getting than its duration. In fact, a small body of research suggests that people who sleep on their left side are not only likely to sleep better, but are believed to be healthier than those who sleep on their right side.

 

This idea stems from an ancient holistic approach to health and medicine developed in India, known as Ayurveda (meaning "the science of life"). But why sleep on your left side? It turns out that doing so enhances your digestion, alleviates back pain and also reduces heartburn. Let's take a closer look at the health benefits of sleeping on your left side:

1. It supports the body in getting rid of toxins, waste and other unwanted materials
According to Ayurvedic tradition, sleeping on your left side bolsters the lymphatic system, allowing your body to better filter lymph fluid and waste via the lymph nodes. In this respect, your sleeping position makes a difference, because the left side of the body is the dominant lymphatic side. Furthermore, new research has found that sleeping on the left side can allow the body to clear waste chemicals from the brain more efficiently. In contrast, sleeping on your right side decreases the lymphatic system's efficiency.

2. It is good for the heart
Sleeping on your left side improves circulation to the heart. The theory is that gravity can facilitate both lymph drainage toward the heart, as well as circulation away from the heart.

3. It may reduce heartburn
According to a study published in the Journal of Clinical Gastroenterology, lying on the left side can help reduce acid reflux symptoms. On the contrary, lying on the right side may aggravate the symptoms. So, if you're struggling with heart burn, lie down on your left side for 10 minutes  to alleviate the symptoms.

 

4. It may improve digestion
The idea that sleeping on your left side may improve digestion simply stems from a matter of gravity. The theory is that lying on the left side allows food waste to move easily from the large intestine into the colon. Therefore, this means that you are more likely to have a bowel movement upon waking. This sleeping position also allows the stomach and pancreas to hang naturally, as both organs are predominantly located on the left side.
It may also better channel the gastric juices and easily promote the secretion of pancreatic enzymes. It therefore enables digestion to work little by little instead of all at once, which is what tends to happen when we sleep on the right side (see image above).

5. It may alleviate back pain
Sleeping on the left side can relieve pressure on the spine, and is therefore ideal for people who suffer from chronic back pain, allowing them to feel more comfortable and get a good night's sleep.

6. It is beneficial for pregnant women
Besides boosting blood circulation, sleeping on the left side can also help relieve pressure on the back, keeping the uterus from squeezing the liver. This sleeping position also increases blood flow to the uterus, kidneys and fetus.

Who does not benefit from this sleeping position?
For the most part, there are a number of beneficial reasons for sleeping on your left side. However some, particularly those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome, may not benefit from sleeping on one side.
If you're unsure which sleeping position is best for you, consult with a medical professional.

 

Making the switch
If this is a sleeping position you are not used to, it might take some time to get into the new habit of sleeping on your left side. Here are a couple of tips to make the transition a little smoother:
• Place a body pillow behind your back so that it is harder for you to roll off of your left side while sleeping.
• Sleep on the opposite side of the bed than you normally do. That way, your sleep orientation won't feel so different.
• Sleeping on your side can put pressure on your hips and shoulders, so opt for a softer mattress to relieve pressure in those areas.
Without a doubt, the combination of a comfy bed and a health-promoting sleeping position will increase your chances of sleeping well.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement