The Numerous, Scientifically-Proven Health Benefits of Chewing Gum

Chewing gum has a vast history and many cultural meanings. It is considered rude to chew it in front of another person, but oral hygiene companies swear by its health benefits, especially when chewed after a meal. Its sticky presence lines the undersides of school tables, checkout lines in grocery stores, and the soles of our shoes on a hot summer day. While irritating, there are numerous ways to remove gum from clothes. But in this article, we'll dive deep into the scientifically proven health benefits of chewing gum.

What Is Chewing Gum Made Of?

Every candy company has its own secret recipe, but the basis of every chewing gum is the same: a rubber base held together with resin, preservatives, oils, or waxes that keep the rubber from hardening, fillers like calcium carbonate that add texture, as well as colorants and added flavors. Some well-known artificial sweeteners include Aspartame, Saccharin, Sucralose, Mannitol, Maltitol, Sorbitol‌ , and Xylitol. We'll discuss the benefits of Xylitol later on in the article. You can check out this post that demonstrates the process of making bubble gum. 

 

Chewing gum dates back to ancient cultures like the Mayans, the Aztecs, and even the Ancient Greeks - long before the invention of rubber. What did our ancestors chew, then? They chewed on chicle, the raw latex resin that comes from the Sapodilla tree. The tree produces this tasteless and odorless sap to protect itself from injuries. 

 

What Are the Health Benefits of Chewing Gum?

 

Reducing Stress & Boosting Memory  

The one sensorial pleasure that lasts from infancy into adulthood is chewing. It calms us as much as it calms our babies! Try to think back to a time in your life when you couldn't chew solid food. How miserable was that? Chewing gum increases blood and oxygen flow to the brain, which, in turn, increases brain functioning. It helps calm and sharpen the mind, as well as keeps you alert when you're sleepy.

Aiding in Oral Health & Reducing Heartburn 

In addition, chewing gum increases saliva production, which helps lower the acidity in the mouth and the esophagus. This protects your tooth enamel and eases heartburn or acid reflux symptoms as long as the gum you're chewing is either sugar-free or contains Xylitol. Xylitol is a sugar alcohol that doesn't feed the bacteria in your mouth as processed sugar does. It prevents the growth of bacteria that causes tooth decay and bad breath, as research shows. The results are clear: "xylitol-containing chewing gum inhibits the increase in total salivary bacteria over a short time during which the salivary microbial composition is not affected." 

 

 And lastly, chewing gum may help you with nausea, especially if it's natural mint or ginger gum. According to doctors, "This is especially true for motion sickness and morning sickness during pregnancy." Some studies even found that chewing gum helps with intestinal recovery after a C-section! 

 

Don't Go Overboard

As with everything we consume, and we do mean everything, the poison is in the dosage. Too much of anything is too much, so don't go chewing gum every waking hour of the day, as it may damage your jaw or digestive system. To be crystal clear, chewing gum for 20 minutes once or twice daily is completely rational and is not considered excessive. The only reservation to this statement is for people who have Irritable Bowel Syndrome (IBS), who may suffer from digestive symptoms caused by artificial sweeteners.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

6 Great Reasons Sleep On Your Left Side

Your sleeping position is especially important to consider for your mental and physical well-being. This is because there's more to the quality of sleep you're getting than its duration. In fact, a small body of research suggests that people who sleep on their left side are not only likely to sleep better, but are believed to be healthier than those who sleep on their right side.

This idea stems from an ancient holistic approach to health and medicine developed in India, known as Ayurveda (meaning "the science of life"). But why sleep on your left side? It turns out that doing so enhances your digestion, alleviates back pain and also reduces heartburn. Let's take a closer look at the health benefits of sleeping on your left side:

1. It supports the body in getting rid of toxins, waste and other unwanted materials 

According to Ayurvedic tradition, sleeping on your left side bolsters the lymphatic system, allowing your body to better filter lymph fluid and waste via the lymph nodes. In this respect, your sleeping position makes a difference, because the left side of the body is the dominant lymphatic side. Furthermore, new research has found that sleeping on the left side can allow the body to clear waste chemicals from the brain more efficiently. In contrast, sleeping on your right side decreases the lymphatic system's efficiency.

2. It is good for the heart  

Sleeping on your left side improves circulation to the heart. The theory is that gravity can facilitate both lymph drainage toward the heart, as well as circulation away from the heart. 

 

3. It may reduce heartburn 

According to a study published in the Journal of Clinical Gastroenterology, lying on the left side can help reduce acid reflux symptoms. On the contrary, lying on the right side may aggravate the symptoms. So, if you're struggling with heart burn, lie down on your left side for 10 minutes to alleviate the symptoms.

4. It may improve digestion 

 The idea that sleeping on your left side may improve digestion simply stems from a matter of gravity. The theory is that lying on the left side allows food waste to move easily from the large intestine into the colon. Therefore, this means that you are more likely to have a bowel movement upon waking. This sleeping position also allows the stomach and pancreas to hang naturally, as both organs are predominantly located on the left side. 

 

It may also better channel the gastric juices and easily promote the secretion of pancreatic enzymes. It therefore enables digestion to work little by little instead of all at once, which is what tends to happen when we sleep on the right side (see image above). 

 

5. It may alleviate back pain  

Sleeping on the left side can relieve pressure on the spine, and is therefore ideal for people who suffer from chronic back pain, allowing them to feel more comfortable and get a good night's sleep. 

 

6. It is beneficial for pregnant women 

Besides boosting blood circulation, sleeping on the left side can also help relieve pressure on the back, keeping the uterus from squeezing the liver. This sleeping position also increases blood flow to the uterus, kidneys and fetus.

Who does not benefit from this sleeping position?  

For the most part, there are a number of beneficial reasons for sleeping on your left side. However some, particularly those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome, may not benefit from sleeping on one side. 

 

If you're unsure which sleeping position is best for you, consult with a medical professional.

Making the switch 

 If this is a sleeping position you are not used to, it might take some time to get into the new habit of sleeping on your left side. Here are a couple of tips to make the transition a little smoother: 

 

• Place a body pillow behind your back so that it is harder for you to roll off of your left side while sleeping. 

 

• Sleep on the opposite side of the bed than you normally do. That way, your sleep orientation won't feel so different. 

 

• Sleeping on your side can put pressure on your hips and shoulders, so opt for a softer mattress to relieve pressure in those areas. 

 

Without a doubt, the combination of a comfy bed and a health-promoting sleeping position will increase your chances of sleeping well.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

The Health Benefits of Black Salt

Salt is one of the many substances that humans depend upon, not only for its taste, but also for its health benefits and its ability to preserve food. The Indian black salt, also known as kala namak, is a popular variety of Indian volcanic stone salts. It is used extensively in India, Pakistan and internationally, by those who know how to make proper use of its benefits. Its unusual color comes from the presence of tiny amounts of iron and other minerals.
This unique salt is found in the Himalayan mountain ranges, and has some excellent health benefits that you really should know about. In India, black salt is often prescribed for patients with high blood pressure or those who require a low-salt diet. Why? Because black salt is low on sodium, and so doesn't raise the blood pressure like normal salt does. It is also a popular treatment for heartburn and intestinal gas. In short, it provides a boost to the digestive system. 
Types of Black Salt
There are actually 3 distinct types of black salt – Indian black salt, black lava salt and black ritual salt – all of which are very different from one another. First of all, there is Indian black salt (kala namak), which has an incredible amount of uses, and which shall be the sole focus of this guide.
Then there’s black lava salt, which is black in color due to it being a mixture of regular sea salt and activated charcoal. It is typically used by chefs to finish meals, since it has quite a particularly earthy flavor, and is often labeled as Hawaiian black salt.
Finally, there’s black ritual salt, which is used in Wiccan spells and rituals to drive away evil spirits and negative energy. This type of black salt is usually made by mixing regular rock salt with charred pieces of ash, iron and herbs.
What Is Black Salt Composed Of?
Indian black salt consists mainly of sodium chloride and trace impurities of sodium sulfate, as well as sodium bisulfite, sodium bisulfate, iron sulfide, sodium sulfide, and hydrogen sulfide.
The iron sulfide provides kala namak with its dark color, while the sodium chloride gives it its salty taste. All of the sulfurous compounds present give it its savory taste, as well as its unique, eggy aroma.
Even though hydrogen sulfide is known to be toxic in large amounts, the amount usually used in recipes is nowhere near enough to be harmful, and thus any potential negative health issues stemming from the use of this type of salt are practically negligible.
Health Benefits of Black Salt
1. It Treats Joint Disorders
Black salt can be used to loosen the muscles and reduce the amount of pain you  feel in your joints. To treat your joint problems, simply place a cup of black salt into a piece of cloth and make a poultice. Then, dry heat it in a pan, being careful not to burn it. When it’s hot, take it out of the pan and press it against the affected area. This procedure can also be reheated and used once again later on in the day if necessary.
2. It Reduces Bloating and Constipation
Black salt is often a core component in many natural digestive pills. This is because it comes with an innate ability to ward off an upset stomach, constipation, bloating, as well as many other stomach problems. Start making a point of adding black salt to your meals if you want to avoid a load of post-meal problems.
3. It May Cure Respiratory Illnesses
Many people who suffer from respiratory disorders, such as asthma, allergies, sinus issues, or even the common cold, have benefited greatly by making inhaling black salt. To give yourself some respiratory relief, simply add some black salt to an inhaler, and use it twice a day.
4. It Helps You Lose Weight
Kala namak is highly effective at helping people lose weight, since it has a disintegrating and dissolving effect on lipids and enzymes. Simply start replacing regular salt with black salt when you’re cooking, and then sit back and watch the pounds shed themselves!
5. It Functions as a Laxative
If you’re looking for an effective laxative, then black salt might just be what you’re looking for. You can make your own laxative paste or drink by mixing some black salt with some pieces of ginger and lemon.
6. It Controls Cholesterol Levels
By replacing regular salt with black salt, you may be able to stabilize your fluctuating levels of cholesterol. This is because black salt ensures proper circulation throughout the body by thinning your blood. This is not only effective for reducing high cholesterol levels, but can also help lower blood pressure, too.
7. It Reduces Heartburn
Heartburn is caused by an excess of acid being present in your stomach. Luckily, black salt is full of alkaline minerals, as a result of its exposure to high temperatures, which helps cancel out the negative effects of your stomach’s acid production.
8. It Gets Rid of Intestinal Gas
Black salt is able to ward off all kinds of gastrointestinal problems, including both acid reflux and indigestion. The best way to do this is by placing a teaspoon of black salt in a copper vessel, and heating it on a low flame. Keep it under the flame until you notice it changing color. Then, extinguish the flame and mix a small amount of the salt with a glass of warm water, and drink immediately.

9. It May Prevent Osteoporosis
Osteoporosis is a nasty disorder that causes your body to start using your own bones as a source of sodium, thereby making them a lot weaker. Thankfully, the high sodium content in black salt can help many people prevent themselves from ever becoming sufferers.
10. It Helps Keep Depression & Insomnia at Bay
Psychiatrists have found that black salt can be very useful in the treatment of certain types of depression and insomnia. This is because it helps to preserve two particular hormones, serotonin and melatonin, both of which are essential for a good night’s sleep.
11. It Controls Diabetes
Studies have shown that black salt has the ability to reduce a diabetic person’s need to take insulin so often, since it contains a unique property that helps the body maintain an appropriate blood-sugar level. Black salt is recommended both for diabetic people, as well as for anyone who is at risk of becoming diabetic.
12. It Relieves Muscle Spasms and Cramps
Kala namak has been found to provide relief to anyone who suffers from muscle cramps and spasms. This is due to it containing potassium, which is a mineral that our muscles need to function properly. Simply start replacing the regular salt in your meals with black salt, and start reaping the benefits.

 Using Black Salt For Healthy Hair

If you're one of many who suffer from a receding hairline, you're probably frustrated by all the supplements and tonics that never seem to work. So try something more natural this time, and start adding black salt to your meals whenever possible. The essential minerals in black salt will boost your hair's natural growth, strengthen it and treat its split ends.
If you have dandruff or acute hair loss, we’d recommend taking black salt with tomato juice at least once a day. Not only will it encourage hair growth and reduce the amount of flakes you produce, but will also thicken your hair, giving it some extra sheen and luster.
Using Black Salt For Smooth Skin

Another use for black salt is in skincare. Instead of chemical peels, special soaps and spas, consider adding black salt to your bath water. It works as an excellent healing agent, and is especially good for cracked and swollen feet, athlete's foot, warts and sprains.
Just sit back and let it heal your pain and relieve your worries while you enjoy a truly refreshing bath. When you come out, your body will feel truly rejuvenated. If your skin is sensitive to irritation, it's best not to make the water too hot, or you may incur some itchiness.

Cooking With Black Salt

Black salt is commonly required to prepare certain types of Indian dishes, particularly ones found in the country’s northernmost regions. It is typically used as a condiment, and is often added to raita or chutney.
When shopping for black salt, make sure that there is no moisture in the packet and that it is properly sealed, since exposure to the elements may make your black salt go lumpy. We find it best to buy a number of small packets rather than one big one to avoid hydrating them too much once opened.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                           https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                         https://my crochet creations.blogspot.com/