Stomach Ulcers and Heartburn Natural Treatments

You would never think of tomatoes as being bad for you, but if you have stomach ulcers, they can actually make them worse. You'll truly be amazed at the other health foods you should avoid to prevent acid reflux from occurring. Before we discuss 14 natural home remedies for them, let's take a closer look at the causes and symptoms of stomach ulcers and heartburn:

What Are Stomach Ulcers?

Many people confuse peptic ulcers with heartburn, but they are far from alike despite having similar symptoms. Ulcers consist of tiny open sores that develop on the inner lining of the stomach and small intestine, causing excruciating pain. 

 

What Causes Stomach Ulcers?  

Helicobacter pylori is the main bacterial infection that triggers stomach ulcers. Helicobacter pylori develops from certain medications, poor dietary lifestyle and stomach acid buildup. 

 

 What Are the Symptoms Associated with Stomach Ulcers? 

The most common symptoms attributed to ulcers are burning pains that begin at the top of your chest, eventually reaching your midriff. You can also experience sharp pains that keep you awake at night. There are also pains that occur two to three hours after eating, which may provoke mild nausea. These pains generally go away after vomiting. 

 

Food and Beverages to Avoid With Stomach Ulcers:

 

Coffee - Coffee stimulates acid production and can cause severe indigestion problems. 

 

• Alcohol - Alcohol can irritate and erode the lining of the stomach and small intestine, triggering ulcers. 

 

• Spicy Foods - Certain peppers found in dishes, such as Mexican chili, can trigger heartburn in a flash. Avoid spicy foods as much as possible, because they stimulate acid reflux buildup and gastrointestinal pains. 

 

What is Heartburn?  

Heartburn occurs when stomach acid backs up in the esophagus and eventually reaches your throat area. Heartburn is a very unpleasant burning sensation that can truly leave a bad taste in your mouth. Almost one in five Americans experiences it. 

 

What Causes Heartburn? The common cause of heartburn is a lower esophageal sphincter, or LES, that doesn't contract regularly. Unhealthy foods are a major contributor to heartburn, especially foods that are deep-fried or cooked in grease. Overeating can also cause acid reflux, due to the excess amount of pressure on the stomach. 

 

What Are the Symptoms of Heartburn? 

Symptoms of heartburn or acid reflux include a dry cough, a sore throat that causes difficulty swallowing, an increased burning sensation after digestion, and tasting acid or food in the back of your mouth. These symptoms intensify the moment you lay down. 

 

Foods and Beverages to Avoid with Acid Reflux:

Citrus Fruits - Citrus fruits might be ideal for the common cold, but the acidity inside can cause heartburn, particularly on an empty stomach. 

 

• Garlic and Onions - Although both vegetables are essential for a healthy dietary intake, they also wreck havoc on people suffering from heartburn. 

 

• Carbonated Beverages - Carbonated beverages cause gastric distension, leading to acid reflux and indigestion. It's best to stay away from sodas and just drink mineral water instead. 

 

7 Natural Treatments for Heartburn

1. Eating a Healthy Diet - There are many foods that are extremely good for you, but bad for your heartburn. Some of these foods include ground beef, sour cream, cottage cheese, onions, tomatoes, and citrus fruits. Make sure you avoid fried or greasy foods to prevent heartburn from occurring. Drink plenty of water between meals and skip the carbonated beverages altogether.

2. Enzymes and Probiotics - Probiotics are often referred to as the “good bacteria”, since they promote healthy digestion. Probiotics minimize the growth of harmful bacteria and boost the immune system. Probiotics are available in supplement form, and help combat acid reflux. Take them together with hydrochloric acid or HCI enzyme supplement for smooth digestion. 

 

3. Aloe Vera Juice - Aloe Vera juice has been known to treat acid reflux and other medical symptoms. It's advisable to drink a quarter of a cup of Aloe Vera approximately 20 minutes before a meal, or whenever you experience acid reflux. You can even mix Aloe Vera with tea or water if you don't like the basic taste of it. Do not drink Aloe Vera juice if you have diabetes, kidney failure or thyroid disease. Pregnant women and children should also avoid it. 

 

4. Apple Cider Vinegar - Apple cider vinegar is used to treat stomach acid buildup, as ironic as that may sound. The cider helps digestion by breaking down fats, despite the acidity factor. Mix one or two teaspoons of the apple cider vinegar with a glass of water and drink it before meals, or whenever you feel an acid reflux attack coming on. 

 

5. Baking Soda - A little baking soda is all it takes to alleviate your acid reflux symptoms. You may not appreciate the bland taste, but you'll feel much better afterward. Mix half a teaspoon (or even a full one) of baking soda with a glass of water. 

 

6. Black Salt - Heartburn is caused by an excess of acid being present in your stomach. Luckily, black salt is full of alkaline minerals, as a result of its exposure to high temperatures, which helps cancel out the negative effects of your stomach’s acid production. 

 

7. Belly Breathing - What belly breathing does is it helps the abdomen expand and allows your diaphragm to move more and tighten around your lungs, so you let more air out when you exhale, the effect is the same in the opposite direction. This means that by practicing belly breathing, you can help maintain the proper functioning of the LES, preventing heartburn in the long term and dealing with the symptoms of the condition in the short term.

Natural Treatments for Stomach Ulcers 

1. Cabbage Juice - Cabbage is packed with an abundance of natural anti-oxidant properties that help prevent stomach ulcers. Cabbage contains vitamins A, B1, B2, B6, C, E, K and folate, all essential for treating acid reflux and fighting cancer. 

 

2. Zinc Carnosine - Zinc-Carnosine is used to treat stomach ulcers and other gastrointestinal problems. The function of the Zinc-Carnosine is to repair damaged tissues and heal ulcer wounds. Recommended Dosage: Use for eight weeks, with a daily dose of 75mg in divided doses. 

 

3. Probiotics - Probiotics improve intestinal functions and help fend off Helicobacter pylori. They are also used to prevent other gastric disorders, such as diarrhea and inflammatory bowel disease, from occurring. Recommended Dosage: Take a probiotic of 1 to 2 million CFUs daily. 

 

4. Glutamine - Glutamine significantly reduces the amount of inflammation brought on by a Helicobacter pylori infection. Glutamine supplements can be purchased at any local health store. Recommended Dosage: Take 2 grams of glutamine daily for stomach ulcers. 

 

5. Ginger Root - Ginger limits the harmful helicobacter pylori from acting up. Add several slices of fresh ginger roots to hot water, and drink the ginger mixture approximately 20 minutes or so before each meal for a quick soothing remedy. 

 

6. Deglycyrrhizinated Licorice Powder (DGL) - DGL can work wonders for peptic ulcers. They protect the inner lining of your small intestine and stomach. Recommended Dosage: Suggested dose is 200 to 400 mg daily dissolved in 200 ml warm water. 

 

7. Astaxanthin - These powerful antioxidants help protect the gastrointestinal or GI tract and reduce symptoms of acid reflux. The free radical scavenging activity of astaxanthin also combats against Helicobacter pylori bacterial infection. Recommended Dosage: Suggested daily dose is 40 mg.

For anti-reflux smoothie, see my recipe blog, thanks

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Is black salt better than regular salt?

Black salt, known as kala namak in hindi is a commonly used ingredient in many Indian cuisines. Its unique flavour enhances the taste of many dishes. The popularity of salt is also because of the several health benefits it provides.
But is black salt better than regular salt? Read on to know more:

What is black salt ?

There is a huge variety of black salts available in the market but the Himalayan black salt is the most common one. Himalayan salt is rock salt that comes from salt mines of the Himalayas. It was first used in Ayurvedic medicines due to its therapeutic qualities. Though we call it black salt, the colour of the salt is pinkish-brown.
Different types of black salt

Himalayan black salt

Himalayan black salt also called kala namak or Indian black salt has been known to have medicinal properties. It has a pungent and savoury flavour and is commonly used in cooking Indian cuisines. It is also used in making vegan dishes to provide an egg-like flavour due to its subtle sulphurous aroma.

​Himalayan lava salt

Black lava salt is Hawaiian salt and it usually comes from Hawaii. The salt has a deep black colour, just like the name suggests. The salt has an earthy flavour and is sprinkled on food at the end of cooking. It makes a good addition to the dishes that have a smoky flavour as the salt itself has a mild smoky taste.

Black ritual salt

Black ritual salt is also referred to as witches salt and is a mixture of sea salt, charcoal, ashes and some black dye. This salt is not for consumption.
Though there is no scientific evidence, people believe that black ritual salt can protect one against the spirits. People sprinkle it in their yard or keep it in a jar under their beds. Though the practice is harmless, there is no science-backed evidence for the same.

Difference  between black and regular salt

Black salt and white salt don’t just look different but there is a huge difference in their taste as well.
Traditionally, black salt was a mix of herbs, seeds and spices heated at a high temperature. Today black salt is also made synthetically from a combination of sodium chloride, sodium sulphate, sodium bisulphate and ferric sulphate. This mixture is then mixed with charcoal and heated to make the final product.
Black lava salt was traditionally made from volcanic lava. Nowadays it is made by blending sea salt and activated charcoal.
The regular table salt that you use every day is highly processed and refined and most of the trace minerals are removed. 

​Why you should choose black salt over table salt

Black salt has less sodium than regular salt
The regular table salt, the one that you find in the salt shaker may have higher sodium content than the naturally derived black salt. Thus, black salt is good for people with high blood pressure.
Don’t forget to check the sodium content while buying the black salt as some varieties may be high in sodium.

Black salt has fewer additives than regular salt

The traditional black salt goes through less processing and thus has fewer additives. Anti-caking agents are added to regular salt to avoid the formation of lumps. These anti-caking agents can be harmful to your health.
Some table salt varieties may also contain harmful additives like potassium iodate and aluminium silicate.
However, not all additives are bad. For example, iodine found in table salt is a great effort to reduce the rates of iodine deficiency, which is very common in many parts of the world.

Claims about Himalayan salt
It is claimed that Himalayan black salt contains more minerals than the regular table salt. It is also believed to improve digestion and relieve gas and bloating. Due to the mineral content, the black may improve skin and hair health. Though there is no evidence to support all these claims.

Conclusion

The minerals in black salt are not easily absorbed as they are insoluble. Plus, the black salt available in the market is sometimes synthetically made. But because black salt has fewer additives than regular salt, it might be a better choice.
It’s best to consume salt in moderation, no matter what type is it. No one should consume more than 2,300 mg, which is one teaspoon of salt in a day.  

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Remedy Recipe to Treat Constipation & Weight Loss Drink

Constipation is becoming a common problem due to less fibre intake by many. 
A big Reason is our Life style!
Sleeping Time, Eating Habits, Refrigerated foods, iced water, stress, medicines and many more. Most people think that this is not an issue at all. Sorry, then they're wrong. When we're constipated, the garbage from our body is not thrown out in the normal way, this causes issues like bloating, uneasiness, nauseated, as it produces toxins. It is only those who suffer knows about the problems.

Today in each family we have at least one patient of constipation.
So In this article I'm going to share a Home Remedy to treat Constipation

Before Sharing its recipe let me tell you some tips to get relief from Constipation

• Drink Plenty of Water, around 10-12 glasses a day.
• Have a good 7-8 hour sleep.
• Add fiber in your diet. You can have salad, fruits,  green leafy vegetables , chickpeas, kidney beans, whole green moong, red beans, dates and more.
• Use less oil & spices.
• Add liquid diet, like soup & juice.

These tips can surely help you.

For this drink we need-

• Aloe Vera Juice – 25 ml
• Amla/ Indian gooseberry Juice – 25 ml
• Ginger Juice – 5-10 ml
• Water – 50 ml
• Black Salt/ Rock Salt – 1/4 tsp

You can get Aloe Vera juice in market.
For amla juice, you can cut amla in small pieces, put in the mixer, along with little water, pulse it, strain it. You can do the same with ginger to extract juice.

Now Mix all three in water & add salt to it and drink it.

• Drink it in morning empty stomach & in evening.
• Don’t have anything before & after half hour after drinking this juice.
• Have it regularly for 30 days.

Surely try this magical juice and get relief from constipation.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                            PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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