Remedy Recipe to Treat Constipation & Weight Loss Drink

Constipation is becoming a common problem due to less fibre intake by many. 
A big Reason is our Life style!
Sleeping Time, Eating Habits, Refrigerated foods, iced water, stress, medicines and many more. Most people think that this is not an issue at all. Sorry, then they're wrong. When we're constipated, the garbage from our body is not thrown out in the normal way, this causes issues like bloating, uneasiness, nauseated, as it produces toxins. It is only those who suffer knows about the problems.

Today in each family we have at least one patient of constipation.
So In this article I'm going to share a Home Remedy to treat Constipation

Before Sharing its recipe let me tell you some tips to get relief from Constipation

• Drink Plenty of Water, around 10-12 glasses a day.
• Have a good 7-8 hour sleep.
• Add fiber in your diet. You can have salad, fruits,  green leafy vegetables , chickpeas, kidney beans, whole green moong, red beans, dates and more.
• Use less oil & spices.
• Add liquid diet, like soup & juice.

These tips can surely help you.

For this drink we need-

• Aloe Vera Juice – 25 ml
• Amla/ Indian gooseberry Juice – 25 ml
• Ginger Juice – 5-10 ml
• Water – 50 ml
• Black Salt/ Rock Salt – 1/4 tsp

You can get Aloe Vera juice in market.
For amla juice, you can cut amla in small pieces, put in the mixer, along with little water, pulse it, strain it. You can do the same with ginger to extract juice.

Now Mix all three in water & add salt to it and drink it.

• Drink it in morning empty stomach & in evening.
• Don’t have anything before & after half hour after drinking this juice.
• Have it regularly for 30 days.

Surely try this magical juice and get relief from constipation.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                            PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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