A New Way To Detox - Eat To Support Your 5 Organs!

You may have heard the term detox quite often, but do you know what it actually means? 

Detoxification is ridding your body off many germs and poisons that hinder proper bodily functions. The best way to detoxify your body is to ensure your digestive and excretory systems are functioning well. This way, you will no longer need to set aside a day for detoxification, as your body will naturally detoxify every single day.

In your body, detoxification is carried out by the excretory system – organs that remove unwanted substances from the body. If these organs are not functioning well, then toxins will accumulate in the body.

The excretory system comprises 5 organs liver, kidneys, lungs, colon and skin. Here is a look at how each organ contributes in this process and what you can do to keep them healthy.

1. Liver
This is the most vital organ when it comes to filtering blood and getting rid of all toxic chemicals. Therefore, it is important to keep your liver healthy. If you are trying detoxification, here are some food items you may eat to keep the organ healthy.

• Garlic
• Beets
• Broccoli
• Cabbage
• Lemon juice

Additionally, bitter food also helps keep your liver healthy. Therefore, bitter gourd and neem leaves can also help you maintain proper liver functionality.

2. Kidneys
The kidneys perform the critical role of flushing out the waste or toxic ingredients of the blood in the form of urine. Apart from maintaining a healthy diet, drinking large amounts of water helps your kidneys and enhances their performance. Some healthy food items for your kidneys include -

• Parsley
• Cilantro
• Green tea
• Egg whites
• Blueberry
• Fish containing Omega 3 fatty acids
• Apples

3. Lungs
Most people think that their stomach and intestines make up the excretory system. However, lungs are an integral part of your excretory system as well because these organs are in charge of excreting gaseous wastes from your body. Gaseous toxins include carbon dioxide, allergens, mould and fumes. Here is a look at some food items that help your lungs function better.

• Mustard
• Turnip
• Radish
• Walnuts
• Poultry
• Broccoli

Water is again an essential element in enhancing lung functionality.

4. Colon
The colon or large intestine is responsible for removing solid wastes from the body after the process of digestion is complete. This region of your body houses beneficial bacteria as well that help in the digestive and excretory process. Here are some healthy food items for your colon.

• Lentils
• Chia seeds
• Beets
• Sweet potatoes
• Garlic
• Onion
• Apples
• Turnips

Any fibre containing food helps your colon work better. Furthermore, drinking plenty of water is necessary if you want to avoid constipation.

5. Skin
The largest organ in the body, the skin is responsible for excreting waste products through sweat. Furthermore, skin also helps the body release heat and regulates the internal temperature. Consume the following food items to keep your skin healthy.

• Blueberries
• Purple cabbage
• Walnuts
• Beets
• Avocado
• Bell pepper

In addition, exercise and meditate on a daily basis. This will keep your body and mind healthy, and make it conducive for the body to detoxify.

Detoxification helps improve your overall metabolism and keeps you healthy. With the food items mentioned above, you can keep your excretory system fit.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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Benefits of Lemon For Diabetics

Lemons are loaded with fiber, vitamin C, and potassium that have heart benefits for diabetics. Vitamin C in lemons could also regulate glucose levels. Even ayurveda recommends kickstarting your metabolism with some warm water and lemon juice every morning, so why not give it a try.

Lemons with their delightful burst of citrus freshness can liven up any meal. But you may not think of it as a “food” like you would a handful of nuts or some spinach. The juice and the flesh of the lemon do have more nutrient content than you’d realize, though. And some of these have benefits if you are diabetic.

1. Vitamin C In Lemons May Help Lower Blood Glucose Levels

Researchers have found a strong inverse relationship between the level of vitamin C in your body and your risk of diabetes. They also found that fruit and vegetable intake to some extent reduced the risk of developing diabetes, highlighting the importance of a diet rich in fresh produce. Thanks to their high vitamin C content, giving you nearly 50% of the daily value (DV) for the vitamin, lemons make an ideal candidate for helping boost your levels of this vitamin.

Some research also points to the use of vitamin C alongside medicines like metformin to help treat type 2 diabetes. In one study, researchers found that test subjects who took oral vitamin C along with metformin for a period of 12 weeks saw a drop in levels of fasting and post-meal blood glucose and glycosylated hemoglobin (HbA1c). These are measures of how much in control you are of your diabetes. Vitamin C supplementation could have potential side effects if consumed in overly large amounts, so it may be a smart idea to stick to natural sources like lemon juice.

2. Fiber Content Regulates Glucose And Lowers Risk Of Heart Diseases

Lemon contains a precious 2.4 grams of fiber in its flesh, which is about 9.6% DV. For diabetics, increasing fiber intake is important due to the elevated risk of cardiovascular disease. High-fiber diets may improve glycemic control, reduce your insulin requirements, bring down triglyceride levels, and even help with weight loss. Such diets may also help improve metabolic control for diabetics and even lower blood pressure levels.  Fiber-rich foods also tend to be lower on the glycemic index, causing your blood glucose levels to fluctuate less and making you feel full for longer, preventing binges.

3. Potassium In Lemons Also Fights Heart Problems

Potassium can lower your blood pressure and cut the risk of strokes and heart attacks – all problems diabetics may be more susceptible to due to their condition. One possible explanation for its cardiovascular health benefits is that it reduces the hardening of the arteries (atherosclerosis) due to calcium buildup. It also balances the effects of a high sodium diet, which many of us are guilty of having today due to the consumption of processed foods.

4. Ayurveda Recommends Warm Lemon Water To Aid Digestion

As someone with diabetes, you need to keep your digestive system working well. Diabetes that is poorly controlled can affect other systems in the body, including the digestive system. Among other things, it may result in acid reflux and gastroparesis which causes food to be digested slowly and for the stomach to be emptied slower than normal. While there are medications to help hasten stomach emptying, lemon water can offer a more natural route.

Ayurveda believes that there is a link between “ama” or undigested foods and toxins in the body and diabetes. Purging this ama by modifying the diet and adopting lifestyle changes (like increased activity) can help with the disease itself. You can get your metabolism going with some warm water with lemon juice as soon as you wake up every morning. It helps stimulate muscular contractions to purge your system of toxins and gets your digestion kick-started. If you have a weight problem, the warm water along with lemon juice may also amp up your metabolism, helping your body burn more calories through the day.

A caveat here for anyone with diabetes is to start this lemon water regimen only after running it by your doctor. If you find that it makes you feel ill or causes your sugar levels to suddenly dip, this is not something you should continue with.

5. Lemon Is Also A Low-Calorie Ingredient To Meet Nutrient Needs

As a diabetic, you may sometimes struggle with finding ways to get your nutrition without consuming too much sugar, carbs, or calories. Lemon is one of those low-fat and low-calorie foods that you can consume freely as salad dressing instead of greasy sugar-laden mayo or as a base for homemade lemonade in lieu of sugary soda.

It may not seem like it, but lemons do have a lot of vitamins and minerals like most citrus fruit. The flesh of an 84 gm lemon contains 44.5 mg of vitamin C (49.4% DV), 2.4 gm of fiber (9.6% DV), 22 mg of calcium (1.7% DV), 116 mg of potassium (2.5% DV), and 9 mcg of folate (2.3% DV). You can even eat the lemon segments in a salad or tagine – an entire fruit has 17 to 24 calories. Lemon does contain 7.8 gm of carbohydrates and 2 gm of sugar.
The juice of one lemon, on the other hand, has just 3.3 gm of carbohydrates, 1.2 gm of sugar, and 11 calories. While it has virtually no fiber, it does have 18.6 mg of vitamin C (20.7% DV), 10 mcg of folate (2.5% DV), 49 mg of potassium (1% DV). So go ahead and use the lemon in your food and drink, just for the love of its tangy flavor or for the health benefits it could offer.

How To Use Lemons In Your Diet

Here are some ways you can use lemons in your diet. You’ll see that the citrus fruit is quite versatile and really freshens up any meal with its zingy flavor.

• Go for the simplest lemon juice or warm lemon water.
• Low-calorie dressing for salads instead of mayonnaise. Simply add in a splash of olive oil, lemon juice, and salt and pepper. Increase the spice by adding mustard or herbs.
• Toss steamed or roasted vegetables in lemon juice for some tang and without a calorie burden that comes with other sauces.
• Make lemon pickles, as Indians need pickle with our roti / flat bread or curd rice, everyday !

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com      

12 Ways to Rid Your Body of Toxins

While you may think that you're healthy, you may not feel vibrant. You probably also struggle to find the energy to get through the day. You feel irritable, your stomach isn't right and you are suffering from headaches. While these types of ailments affect many of us in our daily life, they are usually not serious enough to warrant a trip to the doctor. A major cause of these ailments simply come down to be surrounded by too many toxins. Thankfully, there is a solution to this issue. Here are 12 ways to rid your body of toxins:

 

 

1. Red Wine
While this may sound counterproductive, if you drink good quality red wine in moderation, it can improve your digestion, your blood flow, lower your cholesterol and make your heart healthier. 

2. Activated Charcoal
As activated charcoal doesn't contain any oxygen, it can remove a lot of metals, toxins, and poisons from the blood. Best to take it before you eat or drink. It can also be used to whiten your teeth.

3. Drink Water
Drinking water helps organs function better and also flushes toxins from the body. It can prevent illnesses and a number of health problems. It can also make the skin look better and even give you more energy. 

4. Avoid refined sugars
Refined sugars cause too much glucose to build up in the body. So, instead, switch to healthier ones, like brown sugar, maple syrup and other natural sweeteners. In case you're wondering how your body has too much sugar, a clear indication is that you will crave sweets. 

5. Eat organic
Fruits and vegetables are sprayed with pesticides and other chemicals to keep bugs and pests from eating them. Washing them doesn't always remove them and may cause serious health problems. A better option would be to opt for organic produce. 

6. Avoid toxins
Many cleaning products contain chemicals. When you spray them in the air or on surfaces you breathe them in which can cause lung problems and allergies as well as sinus infections. Best opt for cleaning products that use natural ingredients and that are nontoxic. 

7. Drink green tea
While coffee may be your go to in the morning, coffee contains ingredients that can cause high cholesterol. To avoid this, switch to herbal or green tea, a healthier option. 

8. Fast
While fasting for a long period of time, or too often may not be healthy, doing it from time to time can help cleanse the body, making it healthier. Fasting removes refined sugars and other toxins from your body. Your blood flows better and your organs function better too. 

9. Visit the sauna
At the sauna you sweat, which removes the body of toxins as well as other things you have built up inside. So make it a point to go to the spa regularly or exercise to sweat even more. Just be sure to replace the liquid you have lost by drinking plenty of water. 

10. Take probiotics
If your digestive tract is not functioning properly, your body will be unable to cleanse itself. Try using probiotics to help break down waste and get your digestive tract working properly. Probiotics can come in pill form, or you may eat foods which contain them naturally. 

11. Detox
Detoxing, as the name implies, helps flux bad toxins out of the body. You can take a detox shake, pill or focus on a diet that promotes detoxification. 

12. Sleep
Sleeping is important as it gives the body a chance to rest and can help build up your immune system and also affect how your body digests food. Be sure to get a good night's sleep every night and you will feel better mentally and physically.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://my crochet creations.blogspot.com

Great Reasons Sleep On Your Left Side

Your sleeping position is especially important to consider for your mental and physical well-being. This is because there's more to the quality of sleep you're getting than its duration. In fact, a small body of research suggests that people who sleep on their left side are not only likely to sleep better, but are believed to be healthier than those who sleep on their right side.

 

This idea stems from an ancient holistic approach to health and medicine developed in India, known as Ayurveda (meaning "the science of life"). But why sleep on your left side? It turns out that doing so enhances your digestion, alleviates back pain and also reduces heartburn. Let's take a closer look at the health benefits of sleeping on your left side:

1. It supports the body in getting rid of toxins, waste and other unwanted materials
According to Ayurvedic tradition, sleeping on your left side bolsters the lymphatic system, allowing your body to better filter lymph fluid and waste via the lymph nodes. In this respect, your sleeping position makes a difference, because the left side of the body is the dominant lymphatic side. Furthermore, new research has found that sleeping on the left side can allow the body to clear waste chemicals from the brain more efficiently. In contrast, sleeping on your right side decreases the lymphatic system's efficiency.

2. It is good for the heart
Sleeping on your left side improves circulation to the heart. The theory is that gravity can facilitate both lymph drainage toward the heart, as well as circulation away from the heart.

3. It may reduce heartburn
According to a study published in the Journal of Clinical Gastroenterology, lying on the left side can help reduce acid reflux symptoms. On the contrary, lying on the right side may aggravate the symptoms. So, if you're struggling with heart burn, lie down on your left side for 10 minutes  to alleviate the symptoms.

 

4. It may improve digestion
The idea that sleeping on your left side may improve digestion simply stems from a matter of gravity. The theory is that lying on the left side allows food waste to move easily from the large intestine into the colon. Therefore, this means that you are more likely to have a bowel movement upon waking. This sleeping position also allows the stomach and pancreas to hang naturally, as both organs are predominantly located on the left side.
It may also better channel the gastric juices and easily promote the secretion of pancreatic enzymes. It therefore enables digestion to work little by little instead of all at once, which is what tends to happen when we sleep on the right side (see image above).

5. It may alleviate back pain
Sleeping on the left side can relieve pressure on the spine, and is therefore ideal for people who suffer from chronic back pain, allowing them to feel more comfortable and get a good night's sleep.

6. It is beneficial for pregnant women
Besides boosting blood circulation, sleeping on the left side can also help relieve pressure on the back, keeping the uterus from squeezing the liver. This sleeping position also increases blood flow to the uterus, kidneys and fetus.

Who does not benefit from this sleeping position?
For the most part, there are a number of beneficial reasons for sleeping on your left side. However some, particularly those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome, may not benefit from sleeping on one side.
If you're unsure which sleeping position is best for you, consult with a medical professional.

 

Making the switch
If this is a sleeping position you are not used to, it might take some time to get into the new habit of sleeping on your left side. Here are a couple of tips to make the transition a little smoother:
• Place a body pillow behind your back so that it is harder for you to roll off of your left side while sleeping.
• Sleep on the opposite side of the bed than you normally do. That way, your sleep orientation won't feel so different.
• Sleeping on your side can put pressure on your hips and shoulders, so opt for a softer mattress to relieve pressure in those areas.
Without a doubt, the combination of a comfy bed and a health-promoting sleeping position will increase your chances of sleeping well.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement