Grapes for good health

Grapes contain nutrients, antioxidants, minerals and vitamins. Here are some of their health benefits...

Studies say that grapes help relieve migraine. Either eat them naturally or as ripe grape juice as soon as you begin your day.

Grapes are also great for brain health and delay the onset of neurodegenerative diseases.

Applying grape seed extract on your skin protects it from ultraviolet radiation by acting as a sunscreen. It also helps heal sunburned skin.

Grapes are also good for your eyes because they are rich in Lutein and Zeaxanthin - known for maintaining good eyesight.

A compound called Pterostilbene, present in grapes, helps lower cholesterol levels.

Asthmatics should consume grapes often because of the high assimilation power of the fruit, which helps to increase the level of moisture present in your lungs.

Grapes help in treating constipation since they are rich in sugar, organic acid and polyose.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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Red grapes and blueberries may boost immunity

Red grapes and blueberries may protect the body against illness by boosting the immune system, a new study has claimed.

Scientists examined the effects of 446 different chemical compounds on the immune system and identified two which had a significant impact - resveratrol found in red grapes and a compound called pterostilbene from blueberries.

Researchers  discovered that both of these compounds, which are called stilbenoids, worked in synergy with vitamin D and had a significant impact in raising the expression of the human cathelicidin antimicrobial peptide, or CAMP gene, that is involved in immune function.

Their synergy with vitamin D to increase CAMP gene expression was significant and intriguing. It's a pretty interesting interaction.

Resveratrol has been the subject of dozens of studies for a range of possible benefits, from improving cardiovascular health to fighting cancer and reducing inflammation.

This research is the first to show a clear synergy with vitamin D that increased CAMP expression by several times, scientists said.

The CAMP gene itself is also the subject of much study, as it has been shown to play a key role in the "innate" immune system, or the body's first line of defence and ability to combat bacterial infection.

The innate immune response is especially important as many antibiotics increasingly lose their effectiveness.

A strong link has been established between adequate vitamin D levels and the function of the CAMP gene, and the new research suggests that certain other compounds may play a role as well.

Stilbenoids are compounds produced by plants to fight infections, and in human biology appear to affect some of the signalling pathways that allow vitamin D to do its job, researchers said.

It appears that combining these compounds with vitamin D has considerably more biological impact than any of them would separately, they said.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com