Nutritional benefits of Mangoes

Mangoes are called the king of fruits. Everyone knows that India's Alphonso mangoes are world famous and are shipped in 1000s of crates during the season throughout the world. This fruit has unique flavour, texture and can be eaten plain, as smoothies, mango milkshake, mango lassi, mango ice-cream, mango halwa/ pudding, pickle ! There are so many different varieties of mangoes that are available throughout the world, even in India, at the beginning of mango season, we get 2 types of mangoes, then once peak summer starts, we get still different varieties, later on, as monsoon starts, we get still different types, some famous ones other than Alphonso are, malgoa, chaunsa- this is basically a small variety, in which you can just suck the juice out of the mango !

A single mango has about 107 calories. It also contains the following nutrients:
Vitamins
Vitamin A (1262 IU) is the most prominent nutrient in mangoes. Other vitamins include vitamin C (45.7 mg), vitamin E (1.8 mg), vitamin K (6.9 mcg), thiamin (0.1 mg), riboflavin (0.1 g), niacin (1 mg), vitamin B6 (0.2 g), folate (23.1 mcg), pantothenic acid (0.3 mg), and choline (12.5 mg).
Minerals
A single mango contains iron (0.2 mg), potassium (257 mg), calcium (16.5 mg), phosphorus (18.2 mg), sodium (3.3 mg), zinc (0.1 mg), copper (0.2 mg), and selenium (1 mcg).
Other Nutrients
The fruit also contains protein (0.8 g), fiber (3 g), and carbohydrates (28 g).
These vitamins and minerals render mangoes their many benefits – which are what we will look at now!

Health Benefits Of Mangoes

We have already seen a brief about how mangoes can be good for your health. Now, we move to the specifics. Following are the many ways mangoes can benefit you.

1. Prevent Cancer

The pulp of the mango fruit contains carotenoids, ascorbic acid, terpenoids, and polyphenols – all of which are responsible for the fruit’s cancer-preventing properties . Mangoes are also found to contain unique antioxidants that are absent in other fruits and vegetables . A  study conducted in 2010 also supported the anti-carcinogenic effects of mangoes.

The anticancer properties of mango are also attributed to mangiferin, a compound primarily found in the fruit. Another study conducted in 2015 found that mango polyphenols suppress breast cancer . Mangiferin has also been found to inhibit the growth of colon and liver cancer cells and other tumor cells as well.

According to a report published, the polyphenolic compounds in mangoes have antioxidant properties that help decrease oxidative stress (oxidative stress can lead to chronic diseases like cancer). In addition, these compounds were also found to be anti-inflammatory.

2. Prevent Heart Disease

Mangoes could help reduce body fat and control blood sugar. According to a report published , mangoes contain numerous minerals and phytochemicals that were found to have positive effects on body fat and glucose .

Mangoes are a rich source of beta-carotene, an antioxidant that helps fight free radicals that cause heart disease .

3. Help Lower Cholesterol

Mangoes contain pectin that was found to decrease the serum cholesterol levels .
In another study, mangiferin (one of the primary compounds in mangoes) lowered the cholesterol levels in lab rats. It was also found to increase the levels of HDL (high-density lipoprotein), the good cholesterol .

4. May Help Treat Diabetes

What is the relation between mango and diabetes? A study of 20 obese adults showed that the consumption of half a fresh mango for 12 weeks results in lowered blood glucose levels. This effect, according to researchers, was attributed to the presence of fiber and mangiferin, a phytochemical.
Another study conducted in Mysore proved that the extract of a mango peel has antidiabetic properties.

A  study showed that mangiferin might have beneficial effects on type 2 diabetes patients .

5. Promote Healthy Sex

Mangoes can be good aphrodisiacs too !

The fruit is rich in vitamin E, which is known to boost sex drive . In a study, the combination of vitamin E and beta-carotene was found to improve sperm health in men. This combination was also found to be the best defense against sperm damage. In another report published, vitamin E was found to protect the sperm membrane from oxidate damage .

Zinc is another important mineral for male and female fertility, and mangoes are rich in it .

6. Improves Digestion

One primary reason mangoes are great for digestion is the presence of fiber that prevents constipation. Fiber also keeps us full for long. It keeps our colon clean and allows it to work optimally. In addition, mangoes contain certain digestive enzymes that break down proteins and aid digestion.

Fiber has also been found to maintain the health of the digestive tract, which invariably enhances digestion .

7. Mango During Pregnancy

Mangoes are rich in iron and vitamins A, C, and B6 – all of which are beneficial for pregnant women.
Vitamin A helps fight infections and prevents vision problems in newborns.

8. Aid Weight Loss

Certain studies have focused on the importance of not just the mango fruit, but its skin as well. The secret lies in the phytochemicals that act as natural fat busters, which are found only on the outer side of the fruit .

Another study emphasized the importance of the mango peel (which most of us usually throw away) for weight loss .

Mangoes contain fiber, which can be a great contributor towards weight loss. In a study, it was proved that dietary fiber, especially obtained from the consumption of fruits and vegetables, can aid weight loss . This is related to the ability of fiber to decrease food intake in general, thereby promoting weight loss.

9. Help Prevent Asthma

Asthma, though common, can have serious repercussions. But with a bowl of mangoes on your kitchen counter, you probably don’t have to worry much.

Mangoes are an excellent source of vitamin C . Though most studies have warranted further research on the link between vitamin C and asthma treatment, they do state that vitamin C might have beneficial effects in certain cases.

10. Improve Eye Health

The most delicate, but one of the most important organs of your body – the eye. And coming to your eye health, mangoes are more than good. They are incredible.

The vitamin A and beta-carotene in mangoes help boost eye health. The severest cases of vitamin A deficiency can even lead to blindness. A report published seconds the fact. Vitamin A improves eye health and vision. Specifically speaking, the vitamin is essential for the optimal functioning of the retina 

The human eye has two major carotenoids – lutein and zeaxanthin. Mangoes are a rich source of zeaxanthin and invariably help improve eye health.

According to a study, mangoes contain a carotenoid called cryptoxanthin that was found to reduce the risk of age-related macular degeneration in elderly . And according to experts, zeaxanthin in mangoes also helps prevent macular degeneration .

11. Promote Brain Health

Mango, being a great source of iron and vitamin B6, is one of those ideal foods for brain health. Iron aids the normal functioning of your brain and vitamin B6 supports its cognitive development .
A study conducted proved that mango extracts contain certain principles that enhance memory. Another Thailand study attributed the neuroprotectant properties of mangoes to its extracts .

12. Regulate Blood Pressure

Mangoes are rich in potassium, a key mineral that helps lower blood pressure. As per a report published , mangoes are a rich source of potassium and can help prevent hypertension .

13. Enhance Skin Health

The skin is the largest organ of the body, and we seldom take care of it. With mangoes around the corner, this shouldn’t be a problem anymore. In a study conducted in 2013, mango extracts were found to act against the UVB-induced skin aging in mice.

As already discussed, mangoes are rich in beta-carotene and vitamin A, and as per a study, these carotenoids can help enrich skin health  Beta-carotene is also a photoprotective agent and it quenches the photochemical reactions in the epidermis, thereby protecting the skin from the ultraviolet rays .
According to another study, the polyphenols in mangoes exhibit anticancer activity and hence can prevent skin cancer.

Vitamin A has also been found to reduce oil production on the skin. So, if your acne has been bothering you, including mangoes in your diet can be a wise idea . The vitamin can also aid skin growth and repair, and reduce fine lines as well.

14. Improve Immunity

Being rich in vitamin C, mangoes play a major role in strengthening one’s immunity. Apart from vitamin C, mangoes also are a good source of zinc, which is important for maintaining the overall health of the immune system .

As per a study conducted, vitamin C is known to reduce the severity of allergies and helps fight off infections . And according to an article published , vitamin C primarily protects the body’s cells from reactive oxygen species (that are generated by the immune system to kill pathogens).

15. Can Help Treat Kidney Stones

Mangoes are rich in vitamin B6, and as per an American study, this vitamin might reduce urinary oxalate (the oxalate stones). The potassium in mangoes is also found to lower the risk of kidney stones .

16. Boost Bone Health

The presence of vitamin A is what makes mangoes one of the good foods for bone health . An article published  also supports the role of vitamin A in bone growth.

The vitamin C in mangoes aids the formation of collagen, which has a role to play in the making of bones and connective tissues .

Mangoes also contain lupeol, a compound that exhibits beneficial activity against inflammation and arthritis .

17. Might Treat Anemia

Given their iron content, mangoes are beneficial for individuals and pregnant women suffering from anemia .
Mangoes, given their vitamin C content, even help in the proper absorption of iron in the body. This ultimately helps combat anemia.

18. Help Fight Heat Stroke

Ripe mangoes are considered refreshing. The juice can be used as a restorative tonic to fight heat stroke .

Raw mangoes have also been found to be energizing, allowing one to cool off the heat. Mangoes also keep the body well hydrated, which is one more reason they are preferred in hot summers.

Also, since mangoes are a rich source of potassium, they help maintain the levels of sodium in the body. This regulates the fluid level in the body and prevents heat stroke.

19.Improves Hair Health

Mangoes are rich sources of vitamin C, and hence promote collagen production for healthy hair . If you have dull hair and are wondering how to make it shiny, include vitamin A in your diet – it has scalp conditioning properties .

Orange fruits, like mangoes, are also known to provide nourishment to hair and treat dandruff . This can be attributed to the presence of beta-carotene.

20. Might Help Treat Diarrhea

Not the fruit, but its leaves. Mango leaves are rich in tannins and can be dried and consumed for treating diarrhea . In some parts of the Caribbean Islands, the mango leaf decoction is used to treat diarrhea

Other Benefits Of Mangoes

• Mangoes are also found to exhibit anti-ulcer activity, given the presence of tannins, flavonoids, and saponins .

• The mango fruit peel can also help cure hangovers .

• Mangoes can improve liver health as well .

• The fruit also keeps your thyroid gland functioning optimally .

Not just the benefits, there are also certain facts about mangoes you would want to know!

Mango Side Effects

1. Allergies

Certain individuals were found to be allergic to mangoes. These allergies include contact dermatitis, food hypersensitivity, etc. A study conducted by the University of Delhi stated that this could be due to sensitivity to mango in packaged or canned forms (like jams, juices, etc.) (75).

2. Itchiness, which can lead to other severe side effects

Also called the mango latex allergy, this causes extreme irritation at the angles of the mouth, lips, and the tip of the tongue. Severe cases can include vomiting, respiratory difficulties, and even diarrhea (76).
Though the fruits come with certain side effects, they are largely outweighed by the benefits. And what’s best – they are tasty and juicy, and there wouldn’t be a soul who doesn’t love them!
But if you are someone with a medical condition, it always is better to consult your doctor before consuming the fruit.

Are mangoes good for dieting?

A half cup of sliced mangoes contains just about 50 calories. You can replace any of your high-calorie snacks with a mango. It fills your stomach and curbs your hunger.

More importantly, mangoes are a rich source of fiber that is known to aid digestion and keep you feeling full for longer periods. Hence, if you are dieting, mangoes can be a very good addition to your diet.

Can babies have mangoes?

Yes, mangoes are safe for babies. They aid digestion and even build the baby’s immunity. They also promote brain development, something vital for babies.

However, there are certain allergy concerns with respect to the skin of the fruit. Touching the skin of the mango can cause an allergic reaction around your baby’s mouth. This allergy, according to certain experts, can be found in the form of diaper rash.
The best way to deal with this is to peel the mango completely before feeding it to your baby. You can mash the fruit and even add it to the food.

Are mangoes high on sugar?

A half cup of diced mango contains about 70 calories, most of which come from sugar. So yes, mangoes are high in sugar (roughly about 31 grams per mango). But the good news is mangoes don’t affect your blood sugar levels as much as other fruits with a high sugar content.

The fruit is also low in calories (110 calories per fruit), and its sweetness can deter you from having other sugary (and unhealthy) snacks.

Can you eat mango peel?

As we have already discussed, the peel contains essential nutrients. It might taste bitter, but contains healthful compounds like mangiferin. So yes, you can eat the mango peel.

However, if you happen to develop a reaction to mango skin, it’s better you don’t eat it. Certain individuals develop allergies around their mouth when they consume the peel.

No doubt, these benefits of mangoes are amazing – and including them in your diet will surely make you healthier and stronger.
Why wait, start reaping the best mango benefits today! You will definitely thank yourself!

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Nutritional Beneffits Of Spinach ( Palak/ pasalai keerai)

Spinach is a dark green leafy vegetable belonging to the Amaranth family. It has a slightly bitter taste but is considered as one of the functional foods due to its nutritional, antioxidants and anti-cancer constituents. Its tender, crispy, dark green leaves are used as ingredients in a variety of cuisines. This green vegetable comes into the category of healthiest plant based foods. Besides being rich in iron, it is one of the principal resources of pigments, manganese, folate, copper, vitamin A, vitamin C,  vitamin E, vitamin K, vitamin B2, vitamin B6, and calcium.Researchers found that including 1.15 servings (a little more than a cup) of spinach in your every day diet reduces the risk of developing type 2 diabetes by 14 percent. 

To get the most out of the spinach that you eat, make sure that you've some Vitamin C in your diet, which can come from amla pickle or as amla raita ( Indian gooseberry) or lime pickle, as our body is able to absorb the iron contents from food only with the help of Vitamin C. Recipes having spinach, please feel free to view my recipe blog.

1. Aids in Weight Loss:Spinach leaves benefits in weight reduction as it is low in calories and fat. It is very nutritious and has a good quality of fat soluble dietary fibre. This fibre aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating. Thus, this leafy vegetable is often recommended to dieters because in dieting, it is important to avoid repetitive eating.

2.Prevents cancer: One of the foremost qualities of eating spinach on a regular basis is that it helps in the prevention of cancer. This is due to the fact that the level of chlorophyll that you may find in spinach, is absolutely apt when it comes to blocking the entry and effect of carcinogenic material and elements in your body. These are the elements that may enter your body due to pollution as well as through some of the processed foods that we consume. Therefore, you should eat plenty of spinach, especially in today’s day and age of adulterated food and pollution, to mitigate the effect of these elements and to prevent cancer. Spinach is also highly recommended for those who have a history of cancer in their family and are at a higher risk of developing the same.

3.Promotes Eye Health: Spinach contains antioxidants lutein and zeaxanthin in plentiful which protect the eye from cataracts and age related macular degeneration (ARMD). Zeaxanthin is an important dietary carotenoid which is absorbed into the retinal macula lutea in the eyes, providing light filtering functions. Spinach also contains vitamin A which is required for maintaining healthy mucus membranes and essential for normal eyesight.

4. Maintains Healthy Bones:Spinach is rich in vitamin K which is vital for maintaining bone health. A cup of boiled spinach provides around 1000% of the RDA of vitamin K which lowers and controls the over activation of osteoclasts. These are the cells that aid in breaking down the bone structure over a short period of time. Vitamin K also promotes the synthesis of osteocalcin, the protein that is essential for maintaining the strength and density of bones. Spinach is a good alternative to dairy products as it gives proper substitute to calcium, thus preventing the occurrence of osteoporosis. It is an important protein diet for vegans as it helps in building the muscle tissues as well as supporting the collagen growth.

5.Lowers blood pressure: Spinach is of great value for patients who have been suffering from problems like hypertension as it brings down the blood pressure levels. This is because spinach manages to negate the effect of sodium, which may be found in the body. This happens due to the high potassium content, which is present in this leafy green vegetable.

6.Helps in managing diabetes: Alpha lipoic acid is one of the most well-known antioxidants that can be found in spinach. This is one of the rare elements that help in lowering the glucose levels in the body even as it increases sensitivity towards insulin. This, in turn, helps in taking care of your diabetes without constant medication. 

7.Relaxes the Body: Spinach keeps the body relaxed and completely stress free. It contains tremendous amounts of zinc and magnesium which enable you to sleep better at night, thus making way for more effective healing. Magnesium helps in replenishing your lost energy within seconds. A good quality sleep rests your tired eyes, thus relaxing your body as a whole.

8.Brain and Nervous Function: Spinach maintains proper brain functioning specially during old age. Consumption of spinach on a daily basis makes your brain young and active, thus enabling you to think intelligently. Spinach contains folate, vitamin K and vitamin C which help in modulating the hormone production of our nervous system. Vitamin K promotes healthy nervous system and brain function by facilitating the synthesis of sphingolipids, the crucial fat that makes up the Myelin sheath around our nerves. Thus, spinach can prove beneficial for correcting behavioral and cognitive issues.

9.Promotes Gastrointestinal Health: Consuming more of spinach promotes gastrointestinal health. The beta-carotene and vitamin C present in it protect the cells of the body’s colon from the harmful effects of free radicals. Besides, folate prevents DNA damage and mutations in colon cells.

 10.Prevents Heart Diseases:Excessive fat deposition can cause thickening of the human artery wall resulting in Atherosclerosis. Heart attacks are caused due to the hardening of the artery walls. Spinach is rich in Lutein content which prevents thickening of the walls of arteries, thus reducing the risk of heart attack. Besides, spinach contains a high quality nitrite which not only helps in preventing the occurrence of heart attack but also cures the heart diseases associated with fat deposition.

11.Anti-inflammatory Properties: Spinach contains Neoxanthin and violaxanthin, the two anti-inflammatory epoxyxanthophylls that regulate inflammation. Thus, it is beneficial in preventing inflammatory diseases such as arthritis, osteoporosis, migraine headaches and asthma.

12.Boosts Immunity:Vitamin A in spinach protects and strengthens the entry points into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts besides being a key component of lymphocytes (white blood cells) that fight infection. One cup of spinach provides as much as 337% of the RDA of vitamin A.

13.Aids in Calcification:Being rich in vitamin K, spinach aids in calcification. This is because this vitamin is a crucial component of the process called carboxylation which produces the matrix Gla protein. This directly prevents calcium from forming in tissue, thus fighting atherosclerosis, cardiovascular disease and stroke.

14. Boosts Immunity:Vitamin A in spinach protects and strengthens the entry points into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts besides being a key component of lymphocytes (white blood cells) that fight infection. One cup of spinach provides as much as 337% of the RDA of vitamin A.

15.Prevents Anaemia:Regular consumption of spinach can prevent anaemia as it is an excellent source of iron. This mineral is particularly important for menstruating women and growing children and adolescents. Moreover, it is much better than red meat as it provides a lot less calories and is fat and cholesterol free. Iron is also needed for good energy as it is a component of haemoglobin which carries oxygen to all cells of the body.

16.Anti-ageing Benefits: Spinach is loaded with tons of antioxidants that destroy free radicals in your body. These free radicals damage your skin, thereby causing pre-mature ageing. Thus, eating spinach regularly will maintain the youth of your skin and slow down age related degeneration, making your skin look younger and rejuvenated.

17.Protects from UV Sun's rays: Spinach is rich in vitamin B which protects your skin from the harmful ultra violet rays that cause sun damage, skin cancer and pre-mature ageing of skin.

18. Improves Complexion: Being rich in vitamin K and folate, spinach gives you a clear complexion by minimizing acne, bruising on the skin and dark circles. The bounty of vitamin and minerals in this vegetable give you quick relief from dry itchy skin, thus providing you with a radiant complexion.

19.Promotes Hair Growth: Spinach is a super food comprising of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids all of which are required for healthy hair growth. Iron helps the red blood cells carry oxygen to hair follicles which is essential for healthy hair growth and strong strands.

 20.Fights Hair Loss:Hair loss is often caused due to the deficiency of iron. This mineral strengthens the hair strands by enabling the blood cells to carry oxygen to the hair follicles. Deficiency of iron causes anemia which results in hair loss among other adverse effects. Spinach is rich in folate and iron. While folate aids the creation of red blood cells, iron helps them carry oxygen, thus combating hair loss.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      

HTTP:GSEASYRECIPES.BLOGSPOT.COM/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM

 

 

 

 

Nutritional benefits of tomatoes

Some say tomato is a fruit, some say it is a vegetable, anyway, whatever you may call, it is good to eat because of its nutritional benefits. Tomatoes have  an impressive amount of Vitamins A, C, and  K, as well as significant amounts of Vitamin B6, folate, and thiamin. They are also a good source of  potassium, magnesium, manganese, phosphorous, and copper. They have dietary fibre and protein, as well as a number of organic compounds like lycopene that contribute to their health benefits. They are rich sources of antioxidants that have been proven to be effective against many forms of cancer.

1) Good for the heart- Low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. A regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.

2) Fights against come cancers- As a magnificent source of vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that cause cancer. Lycopene is known to prevent prostate tumor. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fiber content present in tomatoes, that to when consumed in a raw form are known to bring down the risk of colorectal cancer to some extent as per certain studies published.

3) Counters smoking's effect- The coumaric acid and chlorogenic acid, in tomatoes, fight against nitrosamines, which are the main carcinogens found in cigarettes. The presence of Vitamin A in high quantities has been shown to reduce the effects of carcinogens and can protect you against lung cancer.

4) Good for Diabetes: Tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized. Daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes.

5) Good for Eyes sight- Tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD). Vitamin A, present in tomatoes, helps in improving vision and preventing night-blindness.Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals and Vitamin A, being a powerful antioxidant, can help to prevent them.

6) Aids digestion and prevents  Constipation: Eating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharge. Fibre adds mass to stool and is important for bowel movement. They also prevent jaundice and effectively remove toxins from the body. A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles and release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.

7) Lowers High Blood Pressure- Consuming a tomato daily reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension.

8) Good for Skin: Collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin C. Deficiency of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm as our skin is often exposed to UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases. Topical application of tomato juice is even known to cure severe sunburns. Daily consumption protects the skin against UV-induced erythema. They rank high in the preparation of anti-ageing products.

9) Helpful during pregnancy- A good amount of folic acid needs to be present before and during pregnancy to ensure the good health of the infant inside the mother’s womb. And, this can be found in good quantities in tomatoes.

10) Prevents Urinary Tract Infections (UTI)- Tomato intake reduces the incidence of urinary tract infections, and bladder cancer. This is because tomatoes are high in water content, which can stimulate urination; hence, they are a diuretic. This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fats .

11) Prevent Gallbladder Stones- Regular consumption of tomatoes can provide relief from the formation of gallstones. There have been various studies to prove their efficacy against many chronic diseases and varieties of cancer. The antioxidant properties of tomatoes can also be derived from processed foods like ketchup and purees. Daily consumption of tomatoes fulfills the requirement of vitamins and minerals and exerts an overall protective effect on the body.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      

HTTP:GSEASYRECIPES.BLOGSPOT.COM/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM