Nutritional benefits of tomatoes
Some say tomato is a fruit, some say it is a vegetable, anyway, whatever you may call, it is good to eat because of its nutritional benefits. Tomatoes have an impressive amount of Vitamins A, C, and K, as well as significant amounts of Vitamin B6, folate, and thiamin. They are also a good source of potassium, magnesium, manganese, phosphorous, and copper. They have dietary fibre and protein, as well as a number of organic compounds like lycopene that contribute to their health benefits. They are rich sources of antioxidants that have been proven to be effective against many forms of cancer.
1) Good for the heart- Low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. A regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.
2) Fights against come cancers- As a magnificent source of vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that cause cancer. Lycopene is known to prevent prostate tumor. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fiber content present in tomatoes, that to when consumed in a raw form are known to bring down the risk of colorectal cancer to some extent as per certain studies published.
3) Counters smoking's effect- The coumaric acid and chlorogenic acid, in tomatoes, fight against nitrosamines, which are the main carcinogens found in cigarettes. The presence of Vitamin A in high quantities has been shown to reduce the effects of carcinogens and can protect you against lung cancer.
4) Good for Diabetes: Tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized. Daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes.
5) Good for Eyes sight- Tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD). Vitamin A, present in tomatoes, helps in improving vision and preventing night-blindness.Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals and Vitamin A, being a powerful antioxidant, can help to prevent them.
6) Aids digestion and prevents Constipation: Eating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharge. Fibre adds mass to stool and is important for bowel movement. They also prevent jaundice and effectively remove toxins from the body. A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles and release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.
7) Lowers High Blood Pressure- Consuming a tomato daily reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension.
8) Good for Skin: Collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin C. Deficiency of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm as our skin is often exposed to UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases. Topical application of tomato juice is even known to cure severe sunburns. Daily consumption protects the skin against UV-induced erythema. They rank high in the preparation of anti-ageing products.
9) Helpful during pregnancy- A good amount of folic acid needs to be present before and during pregnancy to ensure the good health of the infant inside the mother’s womb. And, this can be found in good quantities in tomatoes.
10) Prevents Urinary Tract Infections (UTI)- Tomato intake reduces the incidence of urinary tract infections, and bladder cancer. This is because tomatoes are high in water content, which can stimulate urination; hence, they are a diuretic. This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fats .
11) Prevent Gallbladder Stones- Regular consumption of tomatoes can provide relief from the formation of gallstones. There have been various studies to prove their efficacy against many chronic diseases and varieties of cancer. The antioxidant properties of tomatoes can also be derived from processed foods like ketchup and purees. Daily consumption of tomatoes fulfills the requirement of vitamins and minerals and exerts an overall protective effect on the body.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
1) Good for the heart- Low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. A regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.
2) Fights against come cancers- As a magnificent source of vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that cause cancer. Lycopene is known to prevent prostate tumor. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fiber content present in tomatoes, that to when consumed in a raw form are known to bring down the risk of colorectal cancer to some extent as per certain studies published.
3) Counters smoking's effect- The coumaric acid and chlorogenic acid, in tomatoes, fight against nitrosamines, which are the main carcinogens found in cigarettes. The presence of Vitamin A in high quantities has been shown to reduce the effects of carcinogens and can protect you against lung cancer.
4) Good for Diabetes: Tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized. Daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes.
5) Good for Eyes sight- Tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD). Vitamin A, present in tomatoes, helps in improving vision and preventing night-blindness.Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals and Vitamin A, being a powerful antioxidant, can help to prevent them.
6) Aids digestion and prevents Constipation: Eating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharge. Fibre adds mass to stool and is important for bowel movement. They also prevent jaundice and effectively remove toxins from the body. A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles and release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.
7) Lowers High Blood Pressure- Consuming a tomato daily reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension.
8) Good for Skin: Collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin C. Deficiency of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm as our skin is often exposed to UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases. Topical application of tomato juice is even known to cure severe sunburns. Daily consumption protects the skin against UV-induced erythema. They rank high in the preparation of anti-ageing products.
9) Helpful during pregnancy- A good amount of folic acid needs to be present before and during pregnancy to ensure the good health of the infant inside the mother’s womb. And, this can be found in good quantities in tomatoes.
10) Prevents Urinary Tract Infections (UTI)- Tomato intake reduces the incidence of urinary tract infections, and bladder cancer. This is because tomatoes are high in water content, which can stimulate urination; hence, they are a diuretic. This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fats .
11) Prevent Gallbladder Stones- Regular consumption of tomatoes can provide relief from the formation of gallstones. There have been various studies to prove their efficacy against many chronic diseases and varieties of cancer. The antioxidant properties of tomatoes can also be derived from processed foods like ketchup and purees. Daily consumption of tomatoes fulfills the requirement of vitamins and minerals and exerts an overall protective effect on the body.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
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Labels: aids digestion, and K, blood pressure, C. folate, diabetes, eyesight, fights cancer, Gallstones, heart health, nutritional benefits, pregnancy, skincare, Smoking, thiamin, Tomatoes, Vitamins A.B6
posted by G S Iyer at 9:40 AM
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