EATING FRUITS DAILY IS A MUST FOR GOOD HEALTH
We all know that fruits are very good for health, like apple a day keeps not only the doctor but also the dentist away ! Fruits are rich sources of vitamins, minerals, dietary fibre, aids in weight loss, with loads of antioxidants to keep diseases at bay !
1. Grapefruit- To be frank, for the 1st time, I heard about this was when I was put in weight loss diet in the hospital. They kept a jar of grapefruit juice and told me to drink whenever I'm hungry ! It is an excellent appetite suppressant, which cuts down on your cravings. It contains a soluble fibre named ‘pectin’, which lessens the development of atherosclerosis (build-up of cholesterol and fats on the walls of the artery). Consult your doctor, if you are on prescription medications.
2. Kiwi- We all know that the moment you hear kiwi, it reminds you of New Zealand, as it is their national bird ! It is one of those flightless birds found in that country. But the fruit, is also basically grown there, now freely available in most countries of the world. Kiwi contains more vitamin C than orange which grants them the ability to prevent DNA damage and also helps reduce risks of developing cataracts. They're rich in antioxidants. Along with it, kiwis are rich in vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of vitamin E, potassium, folate and manganese.
3. Apples- Like I mentioned earlier, apples keep both physician and dentists away ! Luckily, you can get them almost around the year. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. "Apples are high in polyphenols, which function as antioxidants.
Potassium, known as an electrolyte, is a mineral that dissolves in cellular fluid and helps electricity flow through your body. Most potassium in your body is found inside of cells, but it crosses cell walls if it needs to in order to keep fluid steady in and around cells. This process, known as the membrane potential, is heavily regulated by your body in order to sustain steady electrical flow for heart rhythm as well as muscle contraction.
4. Lemons- We all know that drinking lemon juice in warm water with honey on empty stomach helps to lose weight ! It not only flavours your juices and foods, it has many more benefits too.
Lemons contain citric acid, which effectively lowers cholesterol and cuts down on body fat. Citric acid is also an excellent digestive stimulant. Also, the refreshing scent of lemons reduces anxiety, nervousness and fatigue . It improves digestion, reduced respiratory and urinary disorders, relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums. It also aids in skin care and eye care. Being rich in Vitamin C is used to treat scurvy.
It is considered a super-food for diabetes for many reasons. Mainly, high levels of soluble fiber found in limes make it an ideal dietary support to help regulate the body’s absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to diabetic patients. Also, limes and other citrus fruits have a low glycemic index, which means they will not cause an unexpected spike in glucose levels.
Treats Arthritis-One of the many causes of arthritis is an excess build-up of uric acid in the body. Uric acid is one of the waste products that normal urination clears out of the body, but unfortunately, when too much of it builds up, it can make the pain and inflammation from arthritis even worse. The citric acid found in limes is a solvent in which uric acid can dissolve, increasing the amounts that are eliminated in the urine. Citrus fruits, in general, have anti-inflammatory properties and can be used for a number of inflammatory issues.
Treats Gout-There are two main causes of gout. The first source is the accumulation of free radicals in the body, and the second is an accumulation of toxins in the body, primarily uric acid. Limes can help prevent both of these causes. It is a wonderful source of antioxidants and detoxifiers (vitamin-C and Flavonoids) which reduce the number of free radicals as well as detoxify the body.
5.Blueberries: Blueberries are a great source of antioxidants which aid in fighting cancer and macular degeneration (an eye disease which results in vision loss). They also contain compounds that protect you from urinary tract infections. It is rich in Vitamin C and K, manganese, fibre,low in calories. Reduces DNA damage and helps protect against ageing.
6.Strawberries: Strawberries might be small, but they do pack a lot of nutrients! A handful of strawberries daily can prevent type 2 diabetes, inflammations and heart disease. They are also rich in antioxidants and vitamin C, and polyphenols. They have many other nutrients, vitamins, and minerals that contribute to the overall health benefits of these berries. These nutrients include vitamin C, folate, potassium, manganese, dietary fiber, and magnesium.
7.Grapes: Grapes contain an antioxidant named resveratrol, which prevents heart diseases and premature aging of your cells. In addition, they are also great sources of folate and vitamin B6, C and A which contribute to a healthier immune system. Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.
8. Oranges- Oranges provide you with vitamin C and potassium, which are essential for enhanced muscle and digestive functions. The membrane between orange segments contains hesperidin, which has been proven to reduce cholesterol. Those who consumed oranges regularly, had lower incidences of ischemic stroke.
9.Papaya: Papayas contain a substance called ‘papain’ which is an incredible digestive stimulant. Papaya is rich in antioxidant nutrients such as carotenes, flavonoids, and vitamin C, as well as vitamin B (folate and pantothenic acid). It is also a good source of fiber and minerals such as magnesium. Together, these nutrients help to improve cardiovascular health and protect against colon cancer. It aids in weight loss.
Relieves Toothache-A paste of fresh papaya roots can be rubbed onto the teeth and gums to get relief from toothaches. The bark of the tree, primarily the inner bark, is also an excellent remedy for tooth problems.
Papayas can be great revitalizing agents, which is why they are used in many cosmetics. Also, papayas are used in homemade face masks by many women. Papain kills dead cells and purifies the skin. The beneficial properties and the healing enzymes present in papaya help to treat sunburn and irritated skin. A good facial massage using papaya is a fabulous remedy to remove the dead cells.
The seeds of papayas are good for a healthy heart. Having three powerful antioxidant vitamins, namely Vitamins A, C, and E, means papayas are helpful in preventing problems such as atherosclerosis and diabetic heart disease. The presence of pro-carotenoid phytonutrients helps to prevent oxidization of the cholesterol in the body.
Anti-inflammatory- The enzymes present in papayas, especially the papain and chymopapain, reduce the inflammation in different parts of the body.
10. Bananas: It is one fruit, that need not be washed to be eaten ! They come in so many varieties, colours, taste and above all found all over the world, 365 days of the year ! Bananas have low sodium and high potassium levels. Thus, they are extremely beneficial in maintaining blood pressure and preventing strokes. Bananas also contain protease inhibitors, which prevent stomach ulcers (protease is a digestive enzyme that produces acid). It is rich in Vitamins B6 and C, has magnesium, copper, manganese.
Dietary fibre found in bananas improves digestive health, prevents constipation.
They contain several types of potent antioxidants, including dopamine and catechins.
These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases
1. Grapefruit- To be frank, for the 1st time, I heard about this was when I was put in weight loss diet in the hospital. They kept a jar of grapefruit juice and told me to drink whenever I'm hungry ! It is an excellent appetite suppressant, which cuts down on your cravings. It contains a soluble fibre named ‘pectin’, which lessens the development of atherosclerosis (build-up of cholesterol and fats on the walls of the artery). Consult your doctor, if you are on prescription medications.
2. Kiwi- We all know that the moment you hear kiwi, it reminds you of New Zealand, as it is their national bird ! It is one of those flightless birds found in that country. But the fruit, is also basically grown there, now freely available in most countries of the world. Kiwi contains more vitamin C than orange which grants them the ability to prevent DNA damage and also helps reduce risks of developing cataracts. They're rich in antioxidants. Along with it, kiwis are rich in vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of vitamin E, potassium, folate and manganese.
3. Apples- Like I mentioned earlier, apples keep both physician and dentists away ! Luckily, you can get them almost around the year. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. "Apples are high in polyphenols, which function as antioxidants.
Potassium, known as an electrolyte, is a mineral that dissolves in cellular fluid and helps electricity flow through your body. Most potassium in your body is found inside of cells, but it crosses cell walls if it needs to in order to keep fluid steady in and around cells. This process, known as the membrane potential, is heavily regulated by your body in order to sustain steady electrical flow for heart rhythm as well as muscle contraction.
4. Lemons- We all know that drinking lemon juice in warm water with honey on empty stomach helps to lose weight ! It not only flavours your juices and foods, it has many more benefits too.
Lemons contain citric acid, which effectively lowers cholesterol and cuts down on body fat. Citric acid is also an excellent digestive stimulant. Also, the refreshing scent of lemons reduces anxiety, nervousness and fatigue . It improves digestion, reduced respiratory and urinary disorders, relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums. It also aids in skin care and eye care. Being rich in Vitamin C is used to treat scurvy.
It is considered a super-food for diabetes for many reasons. Mainly, high levels of soluble fiber found in limes make it an ideal dietary support to help regulate the body’s absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to diabetic patients. Also, limes and other citrus fruits have a low glycemic index, which means they will not cause an unexpected spike in glucose levels.
Treats Arthritis-One of the many causes of arthritis is an excess build-up of uric acid in the body. Uric acid is one of the waste products that normal urination clears out of the body, but unfortunately, when too much of it builds up, it can make the pain and inflammation from arthritis even worse. The citric acid found in limes is a solvent in which uric acid can dissolve, increasing the amounts that are eliminated in the urine. Citrus fruits, in general, have anti-inflammatory properties and can be used for a number of inflammatory issues.
Treats Gout-There are two main causes of gout. The first source is the accumulation of free radicals in the body, and the second is an accumulation of toxins in the body, primarily uric acid. Limes can help prevent both of these causes. It is a wonderful source of antioxidants and detoxifiers (vitamin-C and Flavonoids) which reduce the number of free radicals as well as detoxify the body.
5.Blueberries: Blueberries are a great source of antioxidants which aid in fighting cancer and macular degeneration (an eye disease which results in vision loss). They also contain compounds that protect you from urinary tract infections. It is rich in Vitamin C and K, manganese, fibre,low in calories. Reduces DNA damage and helps protect against ageing.
6.Strawberries: Strawberries might be small, but they do pack a lot of nutrients! A handful of strawberries daily can prevent type 2 diabetes, inflammations and heart disease. They are also rich in antioxidants and vitamin C, and polyphenols. They have many other nutrients, vitamins, and minerals that contribute to the overall health benefits of these berries. These nutrients include vitamin C, folate, potassium, manganese, dietary fiber, and magnesium.
7.Grapes: Grapes contain an antioxidant named resveratrol, which prevents heart diseases and premature aging of your cells. In addition, they are also great sources of folate and vitamin B6, C and A which contribute to a healthier immune system. Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.
8. Oranges- Oranges provide you with vitamin C and potassium, which are essential for enhanced muscle and digestive functions. The membrane between orange segments contains hesperidin, which has been proven to reduce cholesterol. Those who consumed oranges regularly, had lower incidences of ischemic stroke.
9.Papaya: Papayas contain a substance called ‘papain’ which is an incredible digestive stimulant. Papaya is rich in antioxidant nutrients such as carotenes, flavonoids, and vitamin C, as well as vitamin B (folate and pantothenic acid). It is also a good source of fiber and minerals such as magnesium. Together, these nutrients help to improve cardiovascular health and protect against colon cancer. It aids in weight loss.
Relieves Toothache-A paste of fresh papaya roots can be rubbed onto the teeth and gums to get relief from toothaches. The bark of the tree, primarily the inner bark, is also an excellent remedy for tooth problems.
Papayas can be great revitalizing agents, which is why they are used in many cosmetics. Also, papayas are used in homemade face masks by many women. Papain kills dead cells and purifies the skin. The beneficial properties and the healing enzymes present in papaya help to treat sunburn and irritated skin. A good facial massage using papaya is a fabulous remedy to remove the dead cells.
The seeds of papayas are good for a healthy heart. Having three powerful antioxidant vitamins, namely Vitamins A, C, and E, means papayas are helpful in preventing problems such as atherosclerosis and diabetic heart disease. The presence of pro-carotenoid phytonutrients helps to prevent oxidization of the cholesterol in the body.
Anti-inflammatory- The enzymes present in papayas, especially the papain and chymopapain, reduce the inflammation in different parts of the body.
10. Bananas: It is one fruit, that need not be washed to be eaten ! They come in so many varieties, colours, taste and above all found all over the world, 365 days of the year ! Bananas have low sodium and high potassium levels. Thus, they are extremely beneficial in maintaining blood pressure and preventing strokes. Bananas also contain protease inhibitors, which prevent stomach ulcers (protease is a digestive enzyme that produces acid). It is rich in Vitamins B6 and C, has magnesium, copper, manganese.
Dietary fibre found in bananas improves digestive health, prevents constipation.
They contain several types of potent antioxidants, including dopamine and catechins.
These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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HTTP:GSEASYRECIPES.BLOGSPOT.COM/
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FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-
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Labels: Apple, banana, Blueberries, Gout, Grapefruit, grapes, heart health, home remedies, kiwi, lemon, Nutrition tips, Papaya, strawberries
posted by G S Iyer at 4:57 AM
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