When craving for fat- eat these foods
Often people crave for sweets or fried fatty foods, though we all know that both aren't healthy. But luckily there is some alternative to fat craving, so try these foods and be happy as they're also healthy.
1. Avocados: Avocados contain a mono-saturated fat that goes by the name of Oleic Acid, which has numerous health benefits and is known as a super-food that gives us omega 3 fatty acids. It even contains plenty of potassium. It can be spread on bread with just little salt and pepper powder, or made into chutney with coriander leaves and green chilies and lime juice !
2. Cheese: Don't like to drink a glass of milk, grab a slice of cheese instead ! Cheese is known as a great source of protein, calcium and vitamin B12 and phosphorous. It also contains fatty acids that can even reduce the risk of type 2 diabetes mellitus.
3. Dark Chocolate: A small dose of dark chocolate a day can keep skin and cardiac diseases at bay. That's the result of medical studies. This super-food can also encourage better brain function thanks to the fact that it is rich in iron, magnesium, copper and other nutrients as well as essential fats.
4. Eggs: The fat found in eggs do not affect the cholesterol levels in the blood, which makes it an ideal source of essential and healthy fats as well as protein and calcium. Eggs can protect the eyes from wear and tear thanks to the presence of choline in them. Plus, it's also known as a weight loss friendly food. Eggs-shells can also be dried and powdered and used in smoothies or used in face mask, as they're also rich in calcium !
5. Fish: Fish and other seafood have Omega-3 fatty acids which aid in your weight loss journey and keep your heart healthy. This lean protein also helps in giving you essential nutrition when ingested on a regular basis.
6. Seed Oil: Sunflower, olive and flaxseed oil have healthy fats. The fat present in them can actually help in retaining the good health of bones.
7. Nuts: Dry fruit, almonds, figs, pistachios and raisins help in giving you your daily dose of natural fats that are healthy. You can munch on these for essential vitamins and minerals along with the fat content.
1. Avocados: Avocados contain a mono-saturated fat that goes by the name of Oleic Acid, which has numerous health benefits and is known as a super-food that gives us omega 3 fatty acids. It even contains plenty of potassium. It can be spread on bread with just little salt and pepper powder, or made into chutney with coriander leaves and green chilies and lime juice !
2. Cheese: Don't like to drink a glass of milk, grab a slice of cheese instead ! Cheese is known as a great source of protein, calcium and vitamin B12 and phosphorous. It also contains fatty acids that can even reduce the risk of type 2 diabetes mellitus.
3. Dark Chocolate: A small dose of dark chocolate a day can keep skin and cardiac diseases at bay. That's the result of medical studies. This super-food can also encourage better brain function thanks to the fact that it is rich in iron, magnesium, copper and other nutrients as well as essential fats.
4. Eggs: The fat found in eggs do not affect the cholesterol levels in the blood, which makes it an ideal source of essential and healthy fats as well as protein and calcium. Eggs can protect the eyes from wear and tear thanks to the presence of choline in them. Plus, it's also known as a weight loss friendly food. Eggs-shells can also be dried and powdered and used in smoothies or used in face mask, as they're also rich in calcium !
5. Fish: Fish and other seafood have Omega-3 fatty acids which aid in your weight loss journey and keep your heart healthy. This lean protein also helps in giving you essential nutrition when ingested on a regular basis.
6. Seed Oil: Sunflower, olive and flaxseed oil have healthy fats. The fat present in them can actually help in retaining the good health of bones.
7. Nuts: Dry fruit, almonds, figs, pistachios and raisins help in giving you your daily dose of natural fats that are healthy. You can munch on these for essential vitamins and minerals along with the fat content.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Labels: avocado, calcium, cheese, choline, craving for fat, dark chocolates, eggs, Fish, Iron, magnesium, Nuts, seed oil
posted by G S Iyer at 3:23 AM
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