These 5 Habits Are Seriously Damaging Your Liver

The liver is one of the most important organs in the human body. Everything that we eat must be processed by the liver before its nutrients can be distributed throughout the body. The liver has a wide range of functions and it plays a vital role in a number of physiological processes, including blood detoxification and metabolic function. As a result, our body’s health is directly related to the health of our liver. 

 

Although the liver is capable of replacing damaged cells, if too many cells are lost, the liver may not be able to function correctly. There are several bad habits that are part of our everyday life which may increase the risk of liver damage and pain. We may not even realize it, as the damage can be gradual with no obvious symptoms. However, over a period of time, these habits can cause severe damage to your liver, putting your life in jeopardy.

So, let us take a look at some of the common bad habits that can damage your liver.

1. Excessive Alcohol

Heavy alcohol consumption is the most common cause of liver damage. Excessive alcohol decreases the liver’s ability to remove toxins from the body. This is because the liver gets distracted from its other functions, and focuses mainly on converting the alcohol into a less toxic form, and this causes fatty liver disease and inflammation.

 

When the liver tries to break down alcohol, the resulting chemical reaction damages the liver cells, and after a long period of consuming excessive alcohol, the damage will become permanent, causing cirrhosis (which leads to loss of liver function). Furthermore, the liver’s attempts to repair the damaged caused can lead to DNA mutations that initiate cancerous growths. 

 

2. Overuse of Medications 

As one of the liver’s roles is to break down substances that we consume, including medications, supplements, and herbs, consuming too much of a certain medication can gradually harm our liver. This damage can range from mild to complete liver failure. 

 

One of the most well-known medications that can cause liver damage is acetaminophen, which is commonly available without prescription and can be found in many cold and flu remedies as well as prescription pain medications. This substance is safe in small doses, but you can damage your liver if you take too much of it over the course of several days. 

 

Certain herbal remedies and natural supplements can also be harmful to the liver in excess amounts. For example, a well-known cause of liver toxicity is too much vitamin A. This is why it is vitally important to check the label of any medicine or supplement to see if there are any warnings about potential liver damage. 

 

3. Smoking

Smoking is one habit you must give up if you ever want to be healthy. Cigarette smoke affects the liver indirectly. The toxic chemicals that are found in the smoke eventually reach the liver and cause oxidative stress that produces free radicals that damage the cells. 

 

This oxidative stress can also cause fibrosis, a process in which the liver develops excess tissue, similar to that of scar tissue, during its attempt to repair itself, and, over time, this can greatly affect the liver’s ability to work properly. 

 

4. Sleep Deprivation 

A study that was published in the Journal of anatomy found that sleep deprivation can cause oxidative stress to the liver. Another study from the University of Pennsylvania School of Medicine reveals why shift work and people who suffer from sleep deprivation suffer from a range of health problems. Including obesity, heart disease, and diabetes. 

 

This study found that the livers of the subjects weren’t processing fat efficiently, allowing fat to accumulate. Furthermore, when we sleep, our body goes into a repair process. Therefore, you need to make sure that you get a good 8 hours of sleep per night, as a lack of sleep will ruin your elimination process and damage your liver. 

 

5. Obesity and Poor Nutrition

Obesity has been linked to poor eating habits and this can harm your liver over a period of time. The reason for this is because too much of the wrong food causes excess fat to build-up in the liver, known as NAFLD (non-alcoholic fatty liver disease). 

 

The liver normally helps to process and regulate the amount of sugar and fat in our blood, but in obese people, the liver becomes overwhelmed and starts storing excess fats in its own liver cells, either because there is no other place to put them, or the liver has failed to break them down. Over time, if too much fat accumulates in the liver, the liver can become inflamed and the liver cells can be damaged. 

 

Food to Eat or Avoid 

• Consuming a large amount of processed foods, which are often full of preservatives, additives, artificial sweeteners, and flavorings exposes the liver to damage because they are hard to break down and are full of chemicals. 

 

• Processed foods are also full of salt, which not only increases blood pressure, but can also cause fatty liver disease by building up fluid in the liver and causing swelling. 

 

• Not eating enough leafy greens, fruits, and other vegetables (which are a great source of antioxidants), will not give the body enough vitamin C and E, zinc, beta-carotene, and selenium, all of which help to keep the liver healthy. 

 

• Vitamin B12, mainly found in meat, is used by the liver to help with the flow of bile, so it’s important not to have a vitamin B12 deficiency. Other B vitamins also help in the liver’s detoxification process, and they can be found in dried fruits, nuts, egg yolks, fish, brown rice, and legumes.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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7+ common vitamin deficiencies and what to do about it

The best way to ensure that you're getting all the vitamins your body needs to function properly is to eat a healthy and balanced diet. In fact, one of the main reasons many people suffer from deficiencies is that they don't eat the way they should. But even if you eat a healthy and balanced diet, the way your food is stored, a lack of freshness and processing can greatly affect the vitamins your body is able to absorb.

The list below describes how certain vitamins are essential to your health, some symptoms you may recognize if you're suffering from a deficiency and the foods you should eat to get your vitamin levels back on track. There are supplements you can take, but usually the best source is the all-natural way through food.

It's important to note that you cannot diagnose a vitamin deficiency on your own, so if you recognize any of these symptoms, make an appointment with your doctor. Under your doctor's guidance and supervision, you can get a deficiency under control in a way that works for you and any of your pre-existing conditions.

1. Vitamin B12 

Vitamin B12 plays a vital role because it aids the production of DNA and helps make new neurotransmitters in the brain. You may be surprised to learn that this vital vitamin is not made naturally in the body. We rely on food to supply us with enough vitamin B12 to keep us healthy. But what are the signs of deficiency? 

2. Magnesium

Magnesium helps detoxify your body of environmental toxins and prevent migraines and cardiovascular diseases. Some studies show it could even reduce the risk of developing diabetes for those who are high risk. But despite its incredible benefits to our bodies, 80 percent of us have a magnesium deficiency.

3. Vitamin D 

Vitamin D is something we often forget to think about because it occurs in our bodies as a natural response to the sun. However, since 2000, new studies have shown that Vitamin D deficiencies are actually rampant. This is affecting people of all ages who wear sunscreen on a daily basis, but also the elderly—humans produce less Vitamin D with age, and elderly people are more likely to spend the majority of their time indoors. The only way to be sure whether you are Vitamin D deficient is with a blood test.

4. Iron

Iron is so important to your health because it helps your body make the red blood cells it needs. When your iron levels are too low, your body can't carry enough oxygen, which can cause serious problems. 

5. Calcium 

Drink your milk! Here's what you probably already know about this essential vitamin: Calcium is crucial for strong bone health. But it also controls muscle and nerve function. As we get older, bones become less dense, so it's easy to be deficient of calcium. .

6. Folate 

Also known as folic acid, folate is an extremely important vitamin for pregnant women and any women of childbearing age. Folate keeps cells and red blood cells in check, and a decrease in folate can cause neural tube defects in unborn children. Folate is water-soluble, so it can't be stored in our bodies long-term. We simply expel excess amounts in our urine. This means that we need to constantly replenish our supply of folate or we can become deficient in just a matter of weeks.

7. Vitamin C  

Tossing back some Vitamin C when you're suffering from a cold isn't likely to help the virus run any faster, but Vitamin C has plenty of benefits that you could be missing out on like protection against eye disease and wrinkling. Losing out on the health benefits of Vitamin C isn't the only reason you should worry about getting enough, low Vitamin C levels can lead to a bevy of health problems. .

8. Potassium

Potassium helps ensure that all of your muscles (including your heart) work the way they should. The potassium in your blood helps control your blood pressure. Low potassium can lead to a number of health concerns including heart palpitations, cramps, and other issues.

9. Vitamin A

Vitamin A is found in many fruits and vegetables commonly available to people today, yet most people don't think too much whether they are getting enough of it in the food they consume. Many don't ever think about the possible consequences that can arise from not getting sufficient vitamin A in their diet. Don't be like most people. 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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These Nutrients Will Boost Your Brain Health

The brain is the most high-powered organ that we have and it requires the right amount and type of fuel to work properly. When we don’t give it the right fuel, it slows us down, decreases our focus, and makes us unhappy and demotivated.

If you want to maximize your brainpower to help increase your focus, think more clearly, and live a much happier and potentially longer life, then pay close attention as we’re about to give you the top nutrients that you need to maximize your brainpower and what foods to include in your diet in order to get them.

1. Omega-3
Enhance Your Mental Strength

Your brain is 60% fat, so if you want a healthy and optimally performing brain, you need to ensure that you’re giving your brain the right building blocks and fat is one of the most important. Fat has been vilified for decades, but in reality, high-quality fat is not only good for you, it’s essential for your brainpower and health.

Omega-3 is one of the most important fats to give your brain. In fact, not getting enough omega-3 in your diet can affect normal brain development and cognition. It has also been shown to be implicated in premature brain aging and cognitive decline.

Best sources: Chia seeds, walnuts, sardines, salmon, eggs, fish oil, and flaxseed.
ous system to the point that it has been called “Nature’s Natural Valium.” Magnesium is essential for hundreds of metabolic processes within the body and brain, yet it’s the second most common nutritional deficiency in the world.

2) Magnesium helps the brain by:

• Decreasing stress hormones
• Providing anti-inflammatory benefits
• Increasing neuroplasticity
• Helping to lift depression
• Reducing anxiety
• Relaxing the nervous system

Best sources: Spinach, almonds, avocado, black beans, and cashews.
 
3. Vitamin B1: Thiamine
Enhance Your Mental Strength

Many B vitamins are known to be beneficial for brain health and well-being. B1, also known as thiamine, is needed for a large number of metabolic processes in the body including the processes that manage your energy levels. Your brain uses a lot of energy throughout the day, so having low levels of thiamine can rob your brain of the vital energy that it requires.

Thiamine can help to boost your mood, energy, and alertness by providing the energy that your brain cells need to work effectively.

Low levels of thiamine have been associated with:

• Nerve inflammation
• Nerve damage
• Fatigue
• Confusion
• Irritability
• Loss of short-term memory

Best sources: Sunflower seeds, lentils, black beans, macadamia nuts, and seaweed.
 
4. Vitamin B6

Vitamin B6 helps to improve your mood, but it’s also needed to combat mental fatigue. B6 is a critical component when it comes to building the neurotransmitters serotonin and norepinephrine.

Serotonin helps to improve your mood while norepinephrine helps your brain to stay focused and alert.

Symptoms of B6 deficiency include:

• Loss of focus and concentration
• Fatigue
• Irritability
• Memory trouble
• Muscle pains

Best sources: Tuna, turkey breast, avocado, pistachios, and grass-fed beef.
 
5. Vitamin B9
Enhance Your Mental Strength

Vitamin B9, also known as folate, is especially important for normal brain development. It’s an important component in creating many neurotransmitters that the brain uses to communicate and regulate our immune system. Folate is also an antioxidant and studies have shown that it helps to preserve brain function and memory.

Low levels of folate can be very detrimental to the brain. A deficiency in folate has been shown to lead to increased degeneration in the cerebral cortex as well as cognitive impairment and decline.

Symptoms of low levels of folate include:

• Chronic fatigue
• A lowered immune system
• Increased irritability
• Anxiety
• Brain fog

Best sources: Broccoli, beef liver, spinach, romaine lettuce, and asparagus.
 
6. Vitamin B12

Vitamin B12 is essential for many aspects of our health and wellbeing. This includes building strong bones, skin, hair, nails, immune system, and heart health. B12 is also extremely important for your brain and mental well-being.

It’s essential for many aspects of mental performance including being able to memorize and stay focused. It also plays an important role in producing serotonin and dopamine (a motivation and reward neurotransmitter).

Having low levels of B12 can have some serious side effects such as:

• Memory loss
• Brain fog
• Anxiety
• Depression
• Confusion
• Hallucinations

Best sources: Wild salmon, eggs, sardines, beef liver, and nutritional yeast.
 
7. Vitamin C
Enhance Your Mental Strength

Your brain consumes a lot of energy and oxygen when it’s doing its job and antioxidant such as vitamin C help to protect the brain from any wear and tear. Vitamin C is also needed to produce important neurotransmitters such as serotonin, dopamine, and norepinephrine. These neurotransmitters are important regulators of your mood, so without adequate vitamin C to produce them, your mood may suffer.

Best sources: Citrus fruits, broccoli, bell peppers, spinach, and watermelon.
 
8. Vitamin D

Vitamin D, known as the sunshine vitamin, is arguably one of the most important vitamins that many of us miss out on. It’s usually associated with bone and heart health, but it has been shown that it also plays a critical role in your brain performance. Several studies have proven that low levels of vitamin D can impair cognitive function and performance.

Fewer people are getting out in the sun leading to more cases of vitamin D deficiency than ever before. The best part about vitamin D is that you can get it for free. Just a couple of minutes of natural sunlight each day can make a huge difference to your vitamin D levels.

Best sources: Natural sunlight or buy a vitamin D supplement.

9. Vitamin E
Enhance Your Mental Strength

This is a very powerful antioxidant. Oxidative stress is a metabolic process that causes wear and tear to our cells. Antioxidants help to fight against this wear and tear to keep our cells youthful and working their best.

Vitamin E is an often overlooked vitamin for brain health. It prevents oxidative stress from damaging important components of our brain cells. DHA forms the outer membrane of our brain cells and vitamin E works to prevent oxidative stress from damaging it, ensuring that our brain cells stay healthy and productive.

Symptoms of a vitamin E deficiency include:

• Cognitive impairment
• Balance issues
• Muscle weakness
• Diarrhea

Best sources: Kale, Swiss chard, almonds, olives, and parsley.

10. Zinc

Zinc is very important for neuron growth and performance. The highest concentration of zinc in our body is located in our brain, particularly in the hippocampus, the area of the brain involved in regulating your limbic system, the region that regulates emotions. Neurons need zinc in order to communicate effectively with one another.

Low levels of zinc are associated with:

• A lowered immune system
• Attention and focusing issues
• Diarrhea
• Acne
• Rashes

Best sources: Grass-fed beef, spinach, mushrooms, cashews, and pumpkin seeds.
 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Everything you need to know about vitamins

In the 21st C, with the advancement of science and technology, man with so many gadgets to help him around the house, for communication, travel and fun, still finds that he lacks time ! Yes, now-a-days, you ask anyone, they always, sorry, I just don't have time for anything except the routine work ! This really makes you wonder, if they do have time to cook, eat a full nutritious meal also. Sadly, as they're always in a hurry, the food that the modern man eats, lacks in essential vitamins and other nutrients. Deficiency of nutrients are the cause of various diseases, if only we pay a little more attention to the food that we eat, then we'll not suffer from unwanted diseases.

Vitamin A- it is also known as retinol, which is found in all orange and yellow veges and fruits- carrots, mangoes, pumpkin, broccoli, egg yolks, arugula, papaya and liver.
Deficiency- can cause vision problems, especially in children.
Benefits- it is good for the skin, eyes and prevents tissue ageing.

Vitamin B1- it is known as thiamine, it is found in whole grains, beans, cabbage, string beans, banana, papaya and pork.
Deficiency- lack of this vitamin can cause weakness, loss of appetite, joint pain and heart problems.
Benefits- it helps to stimulate the appetite, improve heart function and protect the nervous system.

Vitamin B2- it is also known as riboflavin. This vitamin is found in cheese, brown rice, eggs, cassava, pineapple, avocado and giblets.
Deficiency- it causes skin diseases and indigestion.
Benefits- it helps skin, eyes and aids digestion.

Vitamin B6- it is also known as pyridoxine. It is found in bananas, peanuts soy, tomato and meat- such as chicken, fish and fork.

Deficiency- Lack of this vitamin can cause skin problems.
Benefits- it aids metabolism, especially of carbohydrates and improves cell immunity.

Vitamin B 12- cyanocobalamin is a classification associated with vitamin B 12 and it is found in foods such as fish, meat from liver, muscles and kidneys.
Deficiency- it can cause anemia, gastrointestinal problems and blood disease.
Benefits- It benefits the metabolism, nervous system and growth.

Vitamin C- Ascorbic acid is found in citrus fruits- oranges, lemon and tangerines. Tomatoes, grapes, watercress and cabbage, green chilies, coriander leaves also contain this vitamin. The best source is amla, as 1 amla gives us enough vitamin C for the whole day.
Deficiency- it can cause fatigue and poor scarring.
Benefits- it stimulates the immune system and it is important for skin, teeth, bone and muscle health.

Vitamin D- Sunlight vitamin it is known as , as sunlight helps our body to make this vitamin.Fish-tuna, mackerel, sardines are also good source of calciferol.
Deficiency-  Lack of this vitamin causes problem with bone health.
Benefits- It contributes to bone growth, as it helps absorption of calcium and phosphorous.

Vitamin E- it is present in rice, wheat germ, nuts and leafy green- curry leaves
Deficiency- according to the specialists, it is rare to lack this vitamin, but it can happen with people who have difficulty in absorption or newborns.
Benefits- it reduces the risk of developing cataracts, cancer, cardiovascular diseases and skin problems.

Vitamin K- Milk, leafy dark green vegs, cabbage, cauliflower and spinach.
Deficiency- without this vitamin, our body takes longer to heal wounds and can be more susceptible to hemorrhage.
Benefits- It is an excellent source of blood clotting stimulant.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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11 Products to Remove Bad Odors

Excessive sweating can make us blush and feel ashamed. Products such as tomatoes, cabbage or coffee increase sweating and make the smell of the sweat stronger and sharper. But there are products that can decrease it. Here are products you should add to your diet in order to get rid of bad body odor and feel more confident. 

 

1. Coconut oil

This is one of the most effective products which can give your body a pleasant smell. Coconut oil has antimicrobial properties which constrain the growth of bacteria, while the lauric acid in its composition destroys the pungent odor. The sweat itself won't disappear. For best results, apply the oil to the armpit area 1-2 times per day after taking a shower. 
2. Lemon and other citrus fruits
The antiseptic properties of lemon help to eliminate armpit odors. Lemon juice can also be used to control bad breath caused by harmful bacteria. If your stomach can handle it, drink a glass of lemon water in the morning, to control bad breath. Alternatively, you can also squeeze 1/2 of a lemon, and rub it underneath your feet or armpits, letting them dry and taking a shower. 

3. Fenugreek seeds

The seeds of this plant act as an antioxidant. They eliminate toxins from the body and prevent infections that cause bad smells to spread. To get the desired result, dilute 1 teaspoon of seeds with boiled water and let it brew. This can be ingested after 6 to 8 hours. The seeds can also be added to tea. 
4. Neem leaves
Neem is a valuable medicinal herb which has been used in Ayurvedic medicine. Its leaves have antifungal, antibacterial and antiseptic effects. Because of these things, neem promotes complete removal of bacteria and toxins, which cause unpleasant odors and reduces sweating. Neem leaves can be used in the same way as fenugreek seeds. Alternatively, you can also turn the powder from neem leaves to mush with the help of water, applying it to the armpits and leaving it there for a few minutes. Then rinse it off when taking a shower or a bath and perform this procedure three times per week for a better result. 

5. Wheatgrass

Wheatgrass juice contains a large amount of protein, vitamin C, B12, B6, and folic acid. Furthermore, it is a powerful natural antioxidant that makes it very effective when fighting unnecessary body odor. You can either eat it fresh, about 40g per day, or as a powder, about 3g per day. 
6. Parsley
This popular folk remedy for treating unpleasant body odor has a high content of chlorophyll and also has a deodorizing effect. The herb helps cleanse the body and fights bacteria that makes the body smell bad. Parsley can successfully fight sulfur compounds. You can either use parsley in salads or hot dishes or brew its dried stems and leaves to get rid of bad body odor. 

7. Sage

Sage contains flavonoids such as apigenin, diosmetin, and luteolin. The composition of the plant also has vitamins, phytoncides, and other compounds. Sage has several healing properties including anti-inflammatory, astringent and antibacterial, thanks to its concentration of nutrients. The leaves and flowers of sage can help fight off sweating and can be used in infusions and decoctions. It can also be added to a bath and applied to the body. Still, you should be careful when using sage, its high concentration of biologically active substances can cause side effects. 
8. Mint
Mint has a soothing property and has the ability to reduce the number of impulses sent to the sweat glands which makes the body emit a smaller amount of secretion. It can also be consumed fresh, dried or as an essential oil both on the inside and outside of the body. When used topically, mint has an anti-inflammatory effect which covers the body with a pleasant scent. 

9. Cinnamon

Adding cinnamon to food is a good habit to adopt. It is best known for its ability to eliminate bad smells in the mouth. If it is consumed on a daily basis, it starts to influence the body's odor and helps get rid of excessive sweating. 

10. Green tea

Green tea contains organic acids and tannin. It contains astringent properties that help fight excessive sweating and prevents the growth of bacteria. It is helpful for the feet, body and also the mouth. For best results, drink green tea daily. Apart from reducing sweating, this tea has a beneficial effect on metabolism and is recommended for anyone who wants to stay slim. 

11. Rosemary

This herb is able to block the growth of bacteria that causes an unpleasant odor. It contains chlorophyll and menthos, and it has a deodorizing effect. A lack of zinc in the body causes excessive sweating. Rosemary contains zinc, a plant that compensates for the lack of this chemical element. You can take baths with rosemary or dilute a few drops of essential oil with 100g of water, then wipe the armpits with the solution. 

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

                                                                                                                                                                    FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
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