Are you prone to anxiety attacks? Deal with it naturally

In today’s high-stress world, being anxious is normal. All of us feel have a certain level of anxiety and this is a part and parcel of life. But if you get unduly anxious and this affects your day-to-day functioning, you may be suffering from an anxiety disorder. If you have this disorder, you may be prone to anxiety attacks too. This can be debilitating. There may be many reasons behind an anxiety attack and common symptoms are worry and apprehension, irritability, restlessness, insomnia, concentration problems, palpitations, sweating, dry mouth and social withdrawal to name a few. 

Though visiting as doctor, and taking prescribed drugs is a way of dealing with this problem, you can also take the natural route. You can easily deal with anxiety attacks naturally. Let us see how.

Exercise: Regular exercise will boost overall health and also ease your anxiety. A good physical workout will stimulate you and, in a way, this will also work as a relaxant.

Try aromatherapy: There are many essential oils that also have a relaxing effect. You can add these oils to your bath water or just inhale them directly. Lavender, sage and ylang ylang have amazing calming effects.

Meditation helps: Try to meditate every day at least for 15 minutes. You will feel your stress and anxiety flow out of your body. Meditation will help you effectively fight your anxiety attack.
Sleep properly: Sleep is important. Try and get at least 7 to 8 hours of sleep every night. It will refresh you and calm you down. Lack of sleep can make your condition worse.

Say no to caffeine: Too much caffeine may make you more nervous and make your anxiety attacks worse. So, it is best you stay away from coffee and other caffeinated beverages including sodas. It will improve your anxiety issues to a great extent.

Avoid alcohol: Alcohol may have a calming effect on you. But once the effect wears off, your anxiety comes back with a vengeance. So it is better to stay away from intoxicating drink s if you are prone to anxiety attacks.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Crush Your Nerves For Good And Leave Anxiety Behind

Learn how to take control of your nerves with this 21-day challenge. You will love these great tips that will assist you to reset your body and get your mind under control.

            




If nerves are the bain of your existence, the 21-day challenge is a great place to start. Try doing something different every day and take some time out just for you. You will notice the first recommendation on their chart is Coloring.
It has been proven to reduce anxiety and it has been widely taken up by Adults in recent time. You will find your stress levels drop as you select colors and concentrate on your job at hand. It has been proven to be very therapeutic and highly addictive. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

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Stay Energized & Awake With These Great Tips

Are you constantly feeling tired, even after you've had a good night’s sleep? How about after lunch time, let’s say around 1pm? How on earth can you go through your day without feeling so drained? If you follow these 16 rules - you’ll be as awake and energetic as a 5 year old on a sugar-rush!

1. Drink plenty of water – Staying hydrated is one of the main secrets to staying energized. Your body is comprised of about 60% water, so if you don’t have enough water, you’re not your whole self. If you find it difficult to drink the needed 10 cups of water, make sure you eat water-rich fruits and veggies. 2. Get enough sleep – When we sleep, our body repairs itself and our brain organizes all the information it absorbed during the day, without enough of either – we can’t function correctly and our body will demand more sleep by making us lethargic. 3. Avoid Caffeine in the middle of the day – Caffeine is great in the morning! It keeps you awake and energized, but it also stays in your system for several hours, so drinking it in the afternoon can actually diminish the quality of your sleep. Caffeine also causes increased urination, which can dehydrate you – making you tired again. 4. Exercise – A body that is used to exercise burns more calories during the day. Calories are our fuel, so the more our body burns – the more energy we have. 5. Eat a proper breakfast – Grabbing a snack for breakfast is a quick and easy way to start your day, but it’s definitely not the right way - the energy you get from it will only last you a short time. Instead, eat whole-wheat bread, nuts, fruits and vegetables – they’re rich in complex carbohydrates that break down slower, giving you longer energy boosts. 6. Dress for success – When you’re dressed well, you fell more energetic! Get a haircut and do some grooming in the morning, it will help you start the day feeling like a winner! 7. Be social – Now that you’ve made yourself an attractive individual, surround yourself with people. You’ll enjoy the admiring looks and your confidence will give you an energy boost! Also, try and surround yourself with fun people who will make you WANT to be alert and energized. 8. Smile – Believe it or not, smiling makes you happier. Even a fake smile affects the brain, causing it to release dopamine, making you happier and more energetic. Plus, if you smile at people, they usually smile back, and the effect can double itself! 9. Avoid Alcohol before bed – While a night cap sounds like just the right thing to get you to fall asleep faster – it’s actually a bad idea! Alcohol damages the REM cycle, which is imperative for out mental rest. Without proper mental rest we become irritable, can have lapses in moral decisions, and even suffer ADHD-like symptoms. 10. Release stress – Stress takes a toll on our energy levels. It causes mental fatigue that directly affects our physical level of energy. Get a massage or some other relaxing treatment. If you’re having problems at home, try tackling them ASAP so they don’t get a chance to tire you out later in the day. 11. Take a shower – Preferably a cold one! We all know that taking a shower is a great way to start your day because it wakes you up. You’re also forced to stand and the water doesn’t allow you to go back to sleep, meaning you’re going to have to wake up. 12. Listen to Music – There’s a reason that gyms play a certain kind of music. The right kind of music can motivate you to move and perform. The reason is that music can affects your brain, causing it to release dopamine and adrenaline, which makes you happier and energized. 13. Get some fresh air – Being stuck indoors all the time can also make you lethargic. Go outside and get some sun (an added benefit is that this produces vitamin D in your body). Wind and rain will also stimulate your senses, increasing your level of alertness. 14. Write your daily tasks – Rank them according to urgency and follow through. This helps in keeping you focused, reducing stress and giving you a clear purpose for the day – all are influencing factors on your level of alertness. 15. Forget jealousy – You might not realize it, but jealousy is very taxing. It takes your mind off of tasks you need to accomplish, it causes you unhappiness that reduces your energy and it can even cause mild insomnia sometimes. Concentrate on all the good things in your life instead, and remember that even though someone else’ life might look amazing, you don’t really know what they might be going through. 16. Motivate yourself – Sport teams use cheerleaders for a reason! They help motivate the team, even when the game is not going the way they want it to. Self-pity is a known energy drainer, so compliment yourself when you do well, don’t give yourself a hard time when you don’t, and push on through!   THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                           PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com